Ranked #1
Ep #16 What to do when STUDY or WORK is a Pain in the Neck?
Ep #16 What to do when STUDY or WORK is a Pain in the Neck?
In episode #16 of Be Fit 2 Sit Podcast, Physio Kym Siddons talks about What to do when STUDY or WORK is a Pain in the Ne... Read more
12 Nov 2021
•
20mins
Ranked #2
Ep #15 The Ultimate Motivator- Movement!
Ep #15 The Ultimate Motivator- Movement!
Are you struggling to feel MOTIVATED? Many of us have lots of study and work to do, yet are finding it difficult to stay... Read more
13 Oct 2021
•
19mins
Ranked #3
Episode 14 Think you have ‘Bad Posture’? Here’s Help
Episode 14 Think you have ‘Bad Posture’? Here’s Help
If you think you have ‘Bad Posture’ then be encouraged! In episode 14 of ‘Be Fit 2 Sit Podcast’, Physio Kym Siddons cele... Read more
8 Sep 2021
•
34mins
Ranked #4
Episode 13 Moving is FUN with Dale Sidebottom
Episode 13 Moving is FUN with Dale Sidebottom
Moving is FUN and benefits us in a myriad of ways! Special guest, Dale Sidebottom from ‘Energetic Education’ and ‘Jugar ... Read more
11 Aug 2021
•
34mins
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Ranked #5
Episode 12 Energy boosting, Strain relieving Exercise breaks for Working & Learning from home
Episode 12 Energy boosting, Strain relieving Exercise breaks for Working & Learning from home
Listen into Episode 12 of the Be Fit 2 Sit Podcast for quick & easy Energy boosting & strain relieving exercise ... Read more
22 Jul 2021
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31mins
Ranked #6
Episode 11 Thriving in a Screen Intensive World with Dr Liz Kirk
Episode 11 Thriving in a Screen Intensive World with Dr Liz Kirk
Episode 11 of the ‘Be Fit 2 Sit Podcast’ hosts our first guest, Dr Elizabeth (Liz) Kirk. Liz has done loads of groundbre... Read more
2 Jul 2021
•
32mins
Ranked #7
Be Fit 2 Sit Podcast Episode 10 Healthy Habits at your Desk
Be Fit 2 Sit Podcast Episode 10 Healthy Habits at your Desk
In Episode 10 of ‘Be Fit 2 Sit podcast’ Physio Kym Siddons shares how you can develop healthy habits at your desk… That ... Read more
16 Jun 2021
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22mins
Ranked #8
Be Fit 2 Sit Podcast Ep 9 Students are suffering from Sitting- the Stats
Be Fit 2 Sit Podcast Ep 9 Students are suffering from Sitting- the Stats
When I go into classrooms to talk to kids about moving more, healthy postures & desk setup I am often amazed. Firstl... Read more
26 May 2021
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20mins
Ranked #9
Be Fit 2 Sit Podcast Ep8 Desk Setup Sabotage?
Be Fit 2 Sit Podcast Ep8 Desk Setup Sabotage?
Is your desk setup sabotaging your health? If you’re feeling stiff and sore, tight and tense and continually lacking ene... Read more
12 May 2021
•
28mins
Ranked #10
Be Fit 2 Sit Podcast Ep7 Reducing Neck & Shoulder Soreness
Be Fit 2 Sit Podcast Ep7 Reducing Neck & Shoulder Soreness
If you feel tightness or tension in your neck, shoulders or upper back at your desk, then Episode 7 of the ‘Be Fit 2 Sit... Read more
28 Apr 2021
•
27mins
