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The Negative Splits Podcast

Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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#144 Jim Walmsley

Fresh off running the fastest 50 miles ever at Project Carbon X, we are joined by one of the very best ultra runners in the world Jim Walmsley!


16 May 2019

Rank #1

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#176 Anatomy of a workout


13 Feb 2020

Rank #2

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#155 The Moaner

The Splits boys are back to discuss haircuts, a recent 5K for Sleepy G, hat-less running, G's personal product story, the weather is turning (for the better), Weird stories of the week returns with a twist, AREA 52, UFO's, Deviled eggs, Bad farm stories, the Streak, a great track session, the MOANER and much more!


15 Aug 2019

Rank #3

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#149 Western Recap

Chris Howie joins the show to talk about what happened this past weekend at Western States!


3 Jul 2019

Rank #4

Most Popular Podcasts

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#151 Adult Hangover

Bill & Dutch are back to discuss a recent adult hangover, the latest craze, the lost fireside episode, the streak, recent long runs, shirtless in buffalo, and so much more!!


18 Jul 2019

Rank #5

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#178 Does a marathon in training count?


5 Mar 2020

Rank #6

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#181 Jake Riley is going to the Olympics

Fresh off making the US Olympic Marathon team Jake Riley joins us to talk about the current events of the Olympics being postponed due to the Corona virus, how that affects him moving forward, the moment he knew he had a shot at making the team, and SO much more including a legendary show question: who would you rather fight - a horse sized duck or 100 duck sized horses?


26 Mar 2020

Rank #7

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#157 Coffeehouse Grande

Dutch and Bill are back to discuss Coffee Culture, Running etiquette at non-running events, a game of "Surprised or not surprised" involving Kilian, Sage, Bitter, Eddie Murphy, and Star Wars. We also discuss what's been going on with our running and more!


29 Aug 2019

Rank #8

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#150 Fitness of an EXCELLENT 20 yr old

Bill & Dutch are back to discuss their recent running, Dutch's recent vacation, what his watch says about his VO2 Max and overall fitness, Geese cornering students, Schuyler Hall's latest video, Bill's hopping in an upcoming race, a Disney podcast, and much more!


11 Jul 2019

Rank #9

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#145 Patrick Reagan

Fresh off the Hoka One One Carbon X Project 100k, where he broke his personal best and got second place, Patrick joins the Splits to share his experience.  Patrick is a reoccurring guest and get the Zdon boys laughing with his stories and thoughts on Game of Thrones and Walking Dead.


23 May 2019

Rank #10

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#182 Back from Covid 19

The Splits boys are back to discuss Bill's bout with the corona virus, life after Covid 19 and MUCH MORE.


9 Apr 2020

Rank #11

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#158 Cheap Pizza

Dutch & Bill are back and recording in-person at Dutchland Studio! They ran a long run together and share their random musings from the run. Those being: Is it a singlet or a tank?, Bill monitoring Sean's sugar intake, phony pre-run jitters, a potential miscommunication with someone on the path, how their run went, eating too much pizza, and so much more!


5 Sep 2019

Rank #12