CGP Ep500 It's The BIG One! DreamBIG Feb 24th, 2014: I want the Coach Glass Podcast to get to 500 episodes and have over 1 Million Glistener downloads. Crazy dream, but we were able to OverDelivered on it. I have goosebumps right now at the thought of it. I remember it like it was yesterday. My guts were churning as I pressed "publish" and sent the first episode into the etherwebs! CGP Ep1 Start of Something BIG was a hit. I had no idea how far it would take me and the wild ride it would be. So many great guests, touching stories, inspirational moments and way too many sound effects. In this epic episode we go DEEEP into the highlights from the past 9 years of podcasting. I want to thank all my Glisteners for making this possible. You kept me turning on the mic week after week, fuelled by your kind emails and social media shares. I am honoured to be your Coach! What's next for the Coach Glass Podcast? You will have to listen to find out!!!! Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. Plus all our new sponsors like @superspeed and @forwellness.

CGP Ep500 It's The BIG One! DreamBIG Feb 24th, 2014: I want the Coach Glass Podcast to get to 500 episodes and have over 1 Million Glistener downloads. Crazy dream, but we were able to OverDelivered on it. I have goosebumps right now at the thought of it. I remember it like it was yesterday. My guts were churning as I pressed "publish" and sent the first episode into the etherwebs! CGP Ep1 Start of Something BIG was a hit. I had no idea how far it would take me and the wild ride it would be. So many great guests, touching stories, inspirational moments and way too many sound effects. In this epic episode we go DEEEP into the highlights from the past 9 years of podcasting. I want to thank all my Glisteners for making this possible. You kept me turning on the mic week after week, fuelled by your kind emails and social media shares. I am honoured to be your Coach! What's next for the Coach Glass Podcast? You will have to listen to find out!!!! Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: <a href="https://www.jasonglasslab.com/dreambig-the-book" rel="nofollow" target="_blank">https://www.jasonglasslab.com/dreambig-the-book</a> I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: <a href="http://www.mytpi.com" rel="nofollow" target="_blank">http://www.mytpi.com</a> Want to buy some equipment? Of course, you do! Perform Better @perform_better <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. Plus all our new sponsors like @superspeed and @forwellness.

CGP Ep500 The BIG One

We are in a GRIND culture. Do more, optimize this, maximize that, and fit in as much of it as you can! What are we grinding for? Success? Money? Fame? Do you even have an outcome in mind or are you just GRINDING? A wise man once said, you need to train like a technician and play like an artist. There is nothing wrong with working hard but don't work hard when you are expressing your skills that you worked so hard for! The greats work hard on what they have control over and then trust that the work they did was enough and just let it flow. I am encouraging you to do the same. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

We are in a GRIND culture. Do more, optimize this, maximize that, and fit in as much of it as you can! What are we grinding for? Success? Money? Fame? Do you even have an outcome in mind or are you just GRINDING? A wise man once said, you need to train like a technician and play like an artist. There is nothing wrong with working hard but don't work hard when you are expressing your skills that you worked so hard for! The greats work hard on what they have control over and then trust that the work they did was enough and just let it flow. I am encouraging you to do the same. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: <a href="https://www.jasonglasslab.com/dreambig-the-book" rel="nofollow" target="_blank">https://www.jasonglasslab.com/dreambig-the-book</a> @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" <a href="http://forwellness.com/discount/GLASS25" rel="nofollow" target="_blank">http://forwellness.com/discount/GLASS25</a> Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: <a href="http://www.mytpi.com" rel="nofollow" target="_blank">http://www.mytpi.com</a> Want to buy some equipment? Of course, you do! Perform Better @perform_better <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

CGP Ep499 Stop Grinding

As a performance coach, I get asked regularly, "What is your number one tip that helps the great become world-class?" Well, I wrote an entire book on the subject. First, they need to DreamBIG and picture what they want to achieve. Then they need to believe it can come true. They need to go to bed each night and wake each morning with their DreamBIG coming true in their mind. Then they need to get off their ass and get the work done! Sounds simple because it is. The problem is that many people can design their dream big, but when they picture it coming true they have a little voice in their head that says, "Yeah right! Who do you think you are?" This episode is all about overcoming this obstacle and allowing you to believe. Truly believing isn't a thought but a feeling. Enjoy! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

As a performance coach, I get asked regularly, "What is your number one tip that helps the great become world-class?" Well, I wrote an entire book on the subject. First, they need to DreamBIG and picture what they want to achieve. Then they need to believe it can come true. They need to go to bed each night and wake each morning with their DreamBIG coming true in their mind. Then they need to get off their ass and get the work done! Sounds simple because it is. The problem is that many people can design their dream big, but when they picture it coming true they have a little voice in their head that says, "Yeah right! Who do you think you are?" This episode is all about overcoming this obstacle and allowing you to believe. Truly believing isn't a thought but a feeling. Enjoy! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: <a href="https://www.jasonglasslab.com/dreambig-the-book" rel="nofollow" target="_blank">https://www.jasonglasslab.com/dreambig-the-book</a> @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" <a href="http://forwellness.com/discount/GLASS25" rel="nofollow" target="_blank">http://forwellness.com/discount/GLASS25</a> Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: <a href="http://www.mytpi.com" rel="nofollow" target="_blank">http://www.mytpi.com</a> Want to buy some equipment? Of course, you do! Perform Better @perform_better <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

CGP Ep498 DreamBIG Feeling

I just got home from Perform Better Long Beach and was blown away by the experience. Maybe it's because my sinuses are filled with salt water but my mind is spinning! It was our first time back in the LBC since the pandemic. The coaches were fired up and the presenters brought out both guns for this event. If you want to see what got me so jazzed (1950's term) you will have to listen! Shout out to all the Glisteners and coaches who picked up a copy of my DreamBIG book and got it signed. Loved hearing your stories and learning more about your bizzzznesss! Thanks to all the speakers and special shoutout to @coach_ctaylor @dragonmasterbri @dkleck12 @bmarcello @drjreiner @robertyang @todddurkin @coachpetertwist @jimmiller_155 @themartinrooney @rocky_snyder for bringing their energy to the sessions I attended. All @perform_better ALL SUPERSTARS! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

I just got home from Perform Better Long Beach and was blown away by the experience. Maybe it's because my sinuses are filled with salt water but my mind is spinning! It was our first time back in the LBC since the pandemic. The coaches were fired up and the presenters brought out both guns for this event. If you want to see what got me so jazzed (1950's term) you will have to listen! Shout out to all the Glisteners and coaches who picked up a copy of my DreamBIG book and got it signed. Loved hearing your stories and learning more about your bizzzznesss! Thanks to all the speakers and special shoutout to @coach_ctaylor @dragonmasterbri @dkleck12 @bmarcello @drjreiner @robertyang @todddurkin @coachpetertwist @jimmiller_155 @themartinrooney @rocky_snyder for bringing their energy to the sessions I attended. All @perform_better ALL SUPERSTARS! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: <a href="https://www.jasonglasslab.com/dreambig-the-book" rel="nofollow" target="_blank">https://www.jasonglasslab.com/dreambig-the-book</a> @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" <a href="http://forwellness.com/discount/GLASS25" rel="nofollow" target="_blank">http://forwellness.com/discount/GLASS25</a> Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: <a href="http://www.mytpi.com" rel="nofollow" target="_blank">http://www.mytpi.com</a> Want to buy some equipment? Of course, you do! Perform Better @perform_better <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

CGP Ep487 Learn To Perform Better

Don't follow the herd. It's time to flip the script! They zig you zag. They go right you go left. They wear baseball caps you Hank Lebioda that shizzznick and put on a visor! I wrote a chapter in my book DreamBIG OVERDeliver BeUNDENIABLE about this topic because it's that HUGE! No one notices when you copy the latest trend. BE THE TREND! Don't be different just for the sake of being different. It has to be authentic to you. BUT OWN IT! Jump in with both feet and never look back. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

Don't follow the herd. It's time to flip the script! They zig you zag. They go right you go left. They wear baseball caps you Hank Lebioda that shizzznick and put on a visor! I wrote a chapter in my book DreamBIG OVERDeliver BeUNDENIABLE about this topic because it's that HUGE! No one notices when you copy the latest trend. BE THE TREND! Don't be different just for the sake of being different. It has to be authentic to you. BUT OWN IT! Jump in with both feet and never look back. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: <a href="https://www.jasonglasslab.com/dreambig-the-book" rel="nofollow" target="_blank">https://www.jasonglasslab.com/dreambig-the-book</a> @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" <a href="http://forwellness.com/discount/GLASS25" rel="nofollow" target="_blank">http://forwellness.com/discount/GLASS25</a> Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: <a href="http://www.mytpi.com" rel="nofollow" target="_blank">http://www.mytpi.com</a> Want to buy some equipment? Of course, you do! Perform Better @perform_better <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

CGP Ep496 Flip The Script

The Canadian Open was one I will never forget. This episode is a classic mix of stories, drama, comedy, football tackles, baseball and a ton of golf. Just listen! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

The Canadian Open was one I will never forget. This episode is a classic mix of stories, drama, comedy, football tackles, baseball and a ton of golf. Just listen! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: <a href="https://www.jasonglasslab.com/dreambig-the-book" rel="nofollow" target="_blank">https://www.jasonglasslab.com/dreambig-the-book</a> @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" <a href="http://forwellness.com/discount/GLASS25" rel="nofollow" target="_blank">http://forwellness.com/discount/GLASS25</a> Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: <a href="http://www.mytpi.com" rel="nofollow" target="_blank">http://www.mytpi.com</a> Want to buy some equipment? Of course, you do! Perform Better @perform_better <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

CGP Ep495 Open to Never Forget

I experiment in my gym each week with different ways to load the body in an attempt to make it Xplode! Add a load to the body and the body will adapt to that load. But no all loads are created equal! You have different ways for the body to handle the load. Different types of contractions to manage the loads. Concentric (yawn), Isometric (double yawn) and most exciting, Eccentric (Gahhdouche). Eccentric contractions are where the muscle is actively lengthening. Think about slowly lowering a mountain climber on a rope. The rope is getting longer but it is always under tension. This illicit incredible adaptation in the muscle fibers. This makes you LoadXplode faster. Want to hear some of my favourite Eccentric exercises? Wanna hear how I add elastic components to the eccentric training? Hmmm.....well....do you? Well listen up Sonny Boy! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

I experiment in my gym each week with different ways to load the body in an attempt to make it Xplode! Add a load to the body and the body will adapt to that load. But no all loads are created equal! You have different ways for the body to handle the load. Different types of contractions to manage the loads. Concentric (yawn), Isometric (double yawn) and most exciting, Eccentric (Gahhdouche). Eccentric contractions are where the muscle is actively lengthening. Think about slowly lowering a mountain climber on a rope. The rope is getting longer but it is always under tension. This illicit incredible adaptation in the muscle fibers. This makes you LoadXplode faster. Want to hear some of my favourite Eccentric exercises? Wanna hear how I add elastic components to the eccentric training? Hmmm.....well....do you? Well listen up Sonny Boy! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: <a href="https://www.jasonglasslab.com/dreambig-the-book" rel="nofollow" target="_blank">https://www.jasonglasslab.com/dreambig-the-book</a> @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" <a href="http://forwellness.com/discount/GLASS25" rel="nofollow" target="_blank">http://forwellness.com/discount/GLASS25</a> Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: <a href="http://www.mytpi.com" rel="nofollow" target="_blank">http://www.mytpi.com</a> Want to buy some equipment? Of course, you do! Perform Better @perform_better <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

CGP Ep494 Elastic Eccentric Loads

It is time for you to GET STOKED! Who says that work isn't supposed to be fun. Who says that training has to come with a turd sniffer scowl on your face? When is the last time you did something just for the stoke of it? I bet when you were a kid, teenager or during your college years you would do things just because it stoked you. Then you get job, responsibilities and create a serious world of consequence. "It is time to get serious about your future!" You grind and you work your fingers to the bone. You do this so long that you forgot about the things that made you stoked to be alive. ENOUGH! It is time to GET STOKED again. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

It is time for you to GET STOKED! Who says that work isn't supposed to be fun. Who says that training has to come with a turd sniffer scowl on your face? When is the last time you did something just for the stoke of it? I bet when you were a kid, teenager or during your college years you would do things just because it stoked you. Then you get job, responsibilities and create a serious world of consequence. "It is time to get serious about your future!" You grind and you work your fingers to the bone. You do this so long that you forgot about the things that made you stoked to be alive. ENOUGH! It is time to GET STOKED again. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: <a href="https://www.jasonglasslab.com/dreambig-the-book" rel="nofollow" target="_blank">https://www.jasonglasslab.com/dreambig-the-book</a> @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" <a href="http://forwellness.com/discount/GLASS25" rel="nofollow" target="_blank">http://forwellness.com/discount/GLASS25</a> Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: <a href="http://www.mytpi.com" rel="nofollow" target="_blank">http://www.mytpi.com</a> Want to buy some equipment? Of course, you do! Perform Better @perform_better <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

CGP Ep493 GET STOKED

I have screened thousands of athletes over my 25 years as a strength coach. The most common performance leaks come from a lack of what I call the Big 3. Pelvic Control, Scapular Control and the connector, Core Control. If you have proper function, mobility, stability and motor control over these segments you will maximize your potential. Arm strength, leg strength and all the other fitness fluff can't hold a candle to the impact of the Big 3. In this episode I share my thoughts on why these areas are so important and what happened in your life that led to you ending up with sub par control of 1 or all 3! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

I have screened thousands of athletes over my 25 years as a strength coach. The most common performance leaks come from a lack of what I call the Big 3. Pelvic Control, Scapular Control and the connector, Core Control. If you have proper function, mobility, stability and motor control over these segments you will maximize your potential. Arm strength, leg strength and all the other fitness fluff can't hold a candle to the impact of the Big 3. In this episode I share my thoughts on why these areas are so important and what happened in your life that led to you ending up with sub par control of 1 or all 3! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: <a href="https://www.jasonglasslab.com/dreambig-the-book" rel="nofollow" target="_blank">https://www.jasonglasslab.com/dreambig-the-book</a> @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" <a href="http://forwellness.com/discount/GLASS25" rel="nofollow" target="_blank">http://forwellness.com/discount/GLASS25</a> Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: <a href="http://www.mytpi.com" rel="nofollow" target="_blank">http://www.mytpi.com</a> Want to buy some equipment? Of course, you do! Perform Better @perform_better <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

CGP Ep492 Three Physical Game Changers

Just listen! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

Just listen! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: <a href="https://www.jasonglasslab.com/dreambig-the-book" rel="nofollow" target="_blank">https://www.jasonglasslab.com/dreambig-the-book</a> @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" <a href="http://forwellness.com/discount/GLASS25" rel="nofollow" target="_blank">http://forwellness.com/discount/GLASS25</a> Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: <a href="http://www.mytpi.com" rel="nofollow" target="_blank">http://www.mytpi.com</a> Want to buy some equipment? Of course, you do! Perform Better @perform_better <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

CGP Ep491 Do You Need Therapy

The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big &amp; Over Deliver!

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Coach Glass Podcast

Robert Yang

Wanna learn about Intermittent Fasting, Paleo Diet, Keto Diet, Nutrition for Golf, and why your mail carrier deserves the gift of your stool sample in tomorrows pick up? Then this episode is for you. @robertyang is my go to guy for all things nutritional. And when I have a nutritional question and I can’t get in touch with him, I make it up! But this episode we have the man himself on the mic so enjoy. If you want to buy a copy of his new book (which you do by the way!) use this link: https://www.amazon.com/dp/1732755507 Order your GI Assessment Kit from http://www.robertyang.net You will be happy you did. Your gut health could be the most impactful preventative health action you can take. Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Wanna learn about Intermittent Fasting, Paleo Diet, Keto Diet, Nutrition for Golf, and why your mail carrier deserves the gift of your stool sample in tomorrows pick up? Then this episode is for you. @robertyang is my go to guy for all things nutritional. And when I have a nutritional question and I can’t get in touch with him, I make it up! But this episode we have the man himself on the mic so enjoy. If you want to buy a copy of his new book (which you do by the way!) use this link: <a href="https://www.amazon.com/dp/1732755507" rel="nofollow" target="_blank">https://www.amazon.com/dp/1732755507</a> Order your GI Assessment Kit from <a href="http://www.robertyang.net" rel="nofollow" target="_blank">http://www.robertyang.net</a> You will be happy you did. Your gut health could be the most impactful preventative health action you can take. Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: <a href="https://www.jasonglassperformancelab.com/subscribe/" rel="nofollow" target="_blank">https://www.jasonglassperformancelab.com/subscribe/</a> Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to <a href="http://k-motion.com" rel="nofollow" target="_blank">http://k-motion.com</a> and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> Go to <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi <a href="http://www.mytpi.com/certification/seminar-calendar" rel="nofollow" target="_blank">http://www.mytpi.com/certification/seminar-calendar</a> and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep261 Hole in One Nutrition with Robert Yang

Track coaches and sprint athletes have used overspeed and underspeed training protocols for decades. Underspeed training involves overweighting or adding resistance to the athlete. Overspeed training involves underweighting or adding assistance to the athlete to allow them to move faster than normal. These techniques have been an integral component in speed training for sprinters, speed skaters, and power athletes. Recently we have seen these techniques being used by rotational sports that involve striking and throwing. Although the philosophy remains the same, there is a ton of debate about the best method for maximizing rotational speed.  Go to http://k-motion.com  and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/  Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level:  https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!!  Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase.  Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today!  And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Track coaches and sprint athletes have used overspeed and underspeed training protocols for decades. Underspeed training involves overweighting or adding resistance to the athlete. Overspeed training involves underweighting or adding assistance to the athlete to allow them to move faster than normal. These techniques have been an integral component in speed training for sprinters, speed skaters, and power athletes. Recently we have seen these techniques being used by rotational sports that involve striking and throwing. Although the philosophy remains the same, there is a ton of debate about the best method for maximizing rotational speed.  Go to <a href="http://k-vest.com/" rel="nofollow" target="_blank">http://k-</a><a href="http://motion.com/" rel="nofollow" target="_blank">motion.com</a>  and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a>  Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level:  <a href="https://www.jasonglassperformancelab.com/subscribe/" rel="nofollow" target="_blank">https://www.jasonglassperformancelab.com/subscribe/</a> Full follow along 16 week training program that will help you Load…and Xplode!!!!  Go to <a href="http://performbetter.com/" rel="nofollow" target="_blank">http://performbetter.com</a> and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase.  Make sure you visit @mytpi <a href="http://www.mytpi.com/certification/seminar-calendar" rel="nofollow" target="_blank">http://www.mytpi.com/certification/seminar-calendar</a> and check out our 2018 seminar schedule and get Level 1 TPI certified today!  And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep234 My Speed Training Protocols

**Warning** If you are not a competitive athlete or a coach who works with determined, hardworking athletes…you need to turn this podcast off! I am not wasting my breathe on casual listeners. This ones for the Glisteners! What are the key elements that separate you from the rest of the pack? When you step on the first tee are you confident that you have done everything in your power to prepare for this moment? Are you confident that you have worked not only harder but smarter than your competitors? Did you do the same old strength program everyone else does or did you commit to a program specifically designed for speed and power? In this episode I get a little fired up!!! Im fired up because I see time and time again, competitive athletes who work their butts off and get no where. Not from being lazy, but from focussing on the wrong things like getting stronger for the sake of getting stronger. Do you want to get stronger or faster? “Look how strong her golf swing is!” or “Look at the incredible speed she creates with that athletic swing!” In this episode I share my secrets to success from Team Canada to the PGATour and everything in between! I am launching my Fall Competitive LoadXplode Training Program Sept 2nd. If you or an athlete you coach wants to get in on this follow along 16 week training program go to http://jasonglasslab.com I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d http://k-motion.com , Perform Better @performbetter http://performbetter.com use code “GLASS19” at checkout. MyTPI http://www.mytpi.com/certification/seminar-calendar and Travis Mathew https://www.travismathew.com/ Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

**Warning** If you are not a competitive athlete or a coach who works with determined, hardworking athletes…you need to turn this podcast off! I am not wasting my breathe on casual listeners. This ones for the Glisteners! What are the key elements that separate you from the rest of the pack? When you step on the first tee are you confident that you have done everything in your power to prepare for this moment? Are you confident that you have worked not only harder but smarter than your competitors? Did you do the same old strength program everyone else does or did you commit to a program specifically designed for speed and power? In this episode I get a little fired up!!! Im fired up because I see time and time again, competitive athletes who work their butts off and get no where. Not from being lazy, but from focussing on the wrong things like getting stronger for the sake of getting stronger. Do you want to get stronger or faster? “Look how strong her golf swing is!” or “Look at the incredible speed she creates with that athletic swing!” In this episode I share my secrets to success from Team Canada to the PGATour and everything in between! I am launching my Fall Competitive LoadXplode Training Program Sept 2nd. If you or an athlete you coach wants to get in on this follow along 16 week training program go to <a href="http://jasonglasslab.com" rel="nofollow" target="_blank">http://jasonglasslab.com</a> I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d <a href="http://k-motion.com" rel="nofollow" target="_blank">http://k-motion.com</a> , Perform Better @performbetter <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> use code “GLASS19” at checkout. MyTPI <a href="http://www.mytpi.com/certification/seminar-calendar" rel="nofollow" target="_blank">http://www.mytpi.com/certification/seminar-calendar</a> and Travis Mathew <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

CGP Ep302 Training for the Competitve Golfer

In this episode we go DEEP into the murky waters. Wade in the puddles of sweat formed through this unique style of training. I always say that you can’t have an opinion if you haven’t tried it. My wife has been bugging me for a year to try out the local Hot Yoga facility. I signed up for a week unlimited and and dove in with both feet. The following is my thoughts, criticism, and the science behind training in the heat! Put on your onesies cuz we are here for the funsies! Hot Yoga!!!! What did I wear at Hot Yoga? Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #REDLine of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ I want to make 2018 the year of the Loaders! I am offering those who are on the fence, a one week trial of my Next Level Members Only site which includes my LoadXplode program for $1. After that you will be billed the $39/month until you choose to cancel. Limited time offer and only for the first 100 members that grab the offer. http://bit.ly/NLDollaWeek Already a member? Share it with a friend so you can have a training partner for the January 2018 LoadXplode group! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

In this episode we go DEEP into the murky waters. Wade in the puddles of sweat formed through this unique style of training. I always say that you can’t have an opinion if you haven’t tried it. My wife has been bugging me for a year to try out the local Hot Yoga facility. I signed up for a week unlimited and and dove in with both feet. The following is my thoughts, criticism, and the science behind training in the heat! Put on your onesies cuz we are here for the funsies! Hot Yoga!!!! What did I wear at Hot Yoga? Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #REDLine of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> Go to <a href="http://k-vest.com" rel="nofollow" target="_blank">http://k-vest.com</a> for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: <a href="https://www.jasonglassperformancelab.com/subscribe/" rel="nofollow" target="_blank">https://www.jasonglassperformancelab.com/subscribe/</a> I want to make 2018 the year of the Loaders! I am offering those who are on the fence, a one week trial of my Next Level Members Only site which includes my LoadXplode program for $1. After that you will be billed the $39/month until you choose to cancel. Limited time offer and only for the first 100 members that grab the offer. <a href="http://bit.ly/NLDollaWeek" rel="nofollow" target="_blank">http://bit.ly/NLDollaWeek</a> Already a member? Share it with a friend so you can have a training partner for the January 2018 LoadXplode group! Go to <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi <a href="http://www.mytpi.com/certification/seminar-calendar" rel="nofollow" target="_blank">http://www.mytpi.com/certification/seminar-calendar</a> and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep218 Hot Yoga

Damon Goddard

In this episode I catch up with my good friend @damongoddard to chat about coaching the World’s #1 golfer @jordanspieth. We discuss how the tools we use to train our @PGATour players can easily be applied to the amateur golfer to create massive positive change in their game. We go DEEP into topics such as: how you need to be willing to be fired to truly do your job as a coach, creating the empowered athlete, the ultimate dynamic warm up, movement based exercises, and so much more. I caught up with Damon while in Dallas and had a chance to check out his new facility. Check out Damon’s new pad here: https://ampdgolfperformance.com And if you are a trainer looking for a great opportunity to work with Damon, listen to this episode! It may just change your life. Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Want to become a better coach? Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, if you want to look fresh to death… visit https://www.travismathew.com/ Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get certified today! Everyone knows by now that @travismathew provides the Coach with all his fresh gear. Check out their #REDLine of clothing for the coolest pre, post and during workout gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

In this episode I catch up with my good friend @damongoddard to chat about coaching the World’s #1 golfer @jordanspieth. We discuss how the tools we use to train our @PGATour players can easily be applied to the amateur golfer to create massive positive change in their game. We go DEEP into topics such as: how you need to be willing to be fired to truly do your job as a coach, creating the empowered athlete, the ultimate dynamic warm up, movement based exercises, and so much more. I caught up with Damon while in Dallas and had a chance to check out his new facility. Check out Damon’s new pad here: <a href="https://ampdgolfperformance.com" rel="nofollow" target="_blank">https://ampdgolfperformance.com</a> And if you are a trainer looking for a great opportunity to work with Damon, listen to this episode! It may just change your life. Go to <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Want to become a better coach? Go to <a href="http://k-vest.com" rel="nofollow" target="_blank">http://k-vest.com</a> for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, if you want to look fresh to death… visit <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> Make sure you visit @mytpi <a href="http://www.mytpi.com/certification/seminar-calendar" rel="nofollow" target="_blank">http://www.mytpi.com/certification/seminar-calendar</a> and check out our 2018 seminar schedule and get certified today! Everyone knows by now that @travismathew provides the Coach with all his fresh gear. Check out their #REDLine of clothing for the coolest pre, post and during workout gear. <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep211 Damon Goddard PGATour Strength Coach

Ep248 CBD

Wonder

This is a topic I have been wanting to share with you for months now. I never recommend any training technique, exercise or performance enhancer without testing it first. I have been using CBD for the past 5 months and researching the benefits of this controversial wonder plant for over a year. THC’s nerdy healthy cousin reduces inflammation, relieves pain, enhances endurance, reduces anxiety, helps you sleep and reduces adipose tissue to name only a few of its amazing skills! How can one plant offer so many diverse benefits with little to no side effects? Maybe because its natural? I decided to experiment with CBD oil after meeting Steve Patterson from Functional Remedies who supports many pro golfers with his products. I then spoke with friend and colleague Victor Trasoff-Jilg from WAAYB who agreed to come on the show and share his passion for this amazing plant extract. Victor was also generous enough to provide amazing discounts on his products at http://waayb.com when you put "COACHGLASS” in the coupon section at checkout. I have also included the research article referenced in this episode on CBD receptors. Why? Because I am a good person…thats why! http://profofpot.com/thc-cbd-cell-targets-receptors/ My 2018 Mentorship is being held Sept 12-14th at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This is a topic I have been wanting to share with you for months now. I never recommend any training technique, exercise or performance enhancer without testing it first. I have been using CBD for the past 5 months and researching the benefits of this controversial wonder plant for over a year. THC’s nerdy healthy cousin reduces inflammation, relieves pain, enhances endurance, reduces anxiety, helps you sleep and reduces adipose tissue to name only a few of its amazing skills! How can one plant offer so many diverse benefits with little to no side effects? Maybe because its natural? I decided to experiment with CBD oil after meeting Steve Patterson from Functional Remedies who supports many pro golfers with his products. I then spoke with friend and colleague Victor Trasoff-Jilg from WAAYB who agreed to come on the show and share his passion for this amazing plant extract. Victor was also generous enough to provide amazing discounts on his products at <a href="http://waayb.com" rel="nofollow" target="_blank">http://waayb.com</a> when you put "COACHGLASS” in the coupon section at checkout. I have also included the research article referenced in this episode on CBD receptors. Why? Because I am a good person…thats why! <a href="http://profofpot.com/thc-cbd-cell-targets-receptors/" rel="nofollow" target="_blank">http://profofpot.com/thc-cbd-cell-targets-receptors/</a> My 2018 Mentorship is being held Sept 12-14th at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to <a href="http://k-motion.com" rel="nofollow" target="_blank">http://k-motion.com</a> and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: <a href="https://www.jasonglassperformancelab.com/subscribe/" rel="nofollow" target="_blank">https://www.jasonglassperformancelab.com/subscribe/</a> Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi <a href="http://www.mytpi.com/certification/seminar-calendar" rel="nofollow" target="_blank">http://www.mytpi.com/certification/seminar-calendar</a> and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep248 CBD Oil The Wonder Supplement

Wanna go faster? Then you need to slow down! Whaaaaat? I have spent the last 10 years of my career fine tuning my training techniques to maximize the speed outputs for some of the best rotational athletes on earth! Wanna know my secrets? Then you need to listen to this episode and filter out all the bad jokes, endless sound effects and hold back the urge to yell through your dashboard for me to get to the point! In part one of this 2 two part topic I share my thoughts on isometric, eccentric training and how to train these techniques in the sagittal, frontal and transverse plane to generate more rotational speed! Hey! You going to the PGAShow in Orlando next week? Come and see me live on Friday Jan26th 1:30pm and give me a #YOJAY! While you are there make sure you visit @performbetter booth and get your 15% off using the “COACHGLASS” discount code. Don’t miss out on the #1 must see booth at the show for all your #Fresh2Death clothing at the @travismathew booth. @KVEST3D is holding educational workshops with golf’s biggest names at booth W310B all show long! And last but not least the @mytpi booth will be buzzing with your favourite TPI stars. Come and visit us! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Wanna go faster? Then you need to slow down! Whaaaaat? I have spent the last 10 years of my career fine tuning my training techniques to maximize the speed outputs for some of the best rotational athletes on earth! Wanna know my secrets? Then you need to listen to this episode and filter out all the bad jokes, endless sound effects and hold back the urge to yell through your dashboard for me to get to the point! In part one of this 2 two part topic I share my thoughts on isometric, eccentric training and how to train these techniques in the sagittal, frontal and transverse plane to generate more rotational speed! Hey! You going to the PGAShow in Orlando next week? Come and see me live on Friday Jan26th 1:30pm and give me a #YOJAY! While you are there make sure you visit @performbetter booth and get your 15% off using the “COACHGLASS” discount code. Don’t miss out on the #1 must see booth at the show for all your #Fresh2Death clothing at the @travismathew booth. @KVEST3D is holding educational workshops with golf’s biggest names at booth W310B all show long! And last but not least the @mytpi booth will be buzzing with your favourite TPI stars. Come and visit us! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep220 Speed Thru Deceleration Training Part 1

I want to help you build a successful performance team and market yourself to your community. At @mytpi we pride ourselves on our Team Philosophy. The team always trumps the individual. But how can you market your skills to a team and build a business around it? This is one of the most common #YOJAY questions I get! This episode is my best answer to the question that every medical, fitness and golf professional should be asking themselves! Build a performance team a business that you can grow with. As mentioned in the episode if you want to get some SuperSpeed sets simply put in the discount code “COACHGLASS” at http://superspeedgolf.com/?aff=103 and receive 10% off! Want to try the same training my professionals use to help them Load &amp; Explode? Start the Coach Glass LoadXplode 16 Week online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

I want to help you build a successful performance team and market yourself to your community. At @mytpi we pride ourselves on our Team Philosophy. The team always trumps the individual. But how can you market your skills to a team and build a business around it? This is one of the most common #YOJAY questions I get! This episode is my best answer to the question that every medical, fitness and golf professional should be asking themselves! Build a performance team a business that you can grow with. As mentioned in the episode if you want to get some SuperSpeed sets simply put in the discount code “COACHGLASS” at <a href="http://superspeedgolf.com/?aff=103" rel="nofollow" target="_blank">http://superspeedgolf.com/?aff=103</a> and receive 10% off! Want to try the same training my professionals use to help them Load &amp; Explode? Start the Coach Glass LoadXplode 16 Week online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: <a href="https://www.jasonglassperformancelab.com/subscribe/" rel="nofollow" target="_blank">https://www.jasonglassperformancelab.com/subscribe/</a> Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to <a href="http://k-motion.com" rel="nofollow" target="_blank">http://k-motion.com</a> and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> Go to <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi <a href="http://www.mytpi.com/certification/seminar-calendar" rel="nofollow" target="_blank">http://www.mytpi.com/certification/seminar-calendar</a> and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep294 Marketing Yourself To The Team

In this episode we go DEEP into the strength training phase for the rotational athlete. Strength training is an overused term that people use to describe all resistance training and general fitness. Simply going to the gym and lifting weights doesn't make it strength training. There is a recipe that needs to be applied and rules that you need to abide by to get strength gains. In this episode we are periodizing your off season and diving right into the good stuff. We are talking about the meat between the Strength Prep and the Power Phase. I stand on my soapbox regularly and debate the benefits of neuromuscular training versus pure strength training. This episode is not about that. We are putting the High Threshold program aside for 6 weeks and doing true strength training. We are applying a stress on the muscles, ligaments, tendon and skeleton. The body WILL adapt to that stress or die trying! Are you in? If your answer is yes I have to ask…”What kind of strength do you want? Hypertrophy? Pure strength? Muscle endurance?” If you want my recipe for the different types of strength you can go to my website and read the attached blog. Otherwise listen and learn! Want my LoadXplode 16 week training program? Sign up for the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Want to become a better coach? Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, if you want to look fresh to death… visit https://www.travismathew.com/ Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get certified today! Everyone knows by now that @travismathew provides the Coach with all his fresh gear. Check out their #REDLine of clothing for the coolest pre, post and during workout gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

In this episode we go DEEP into the strength training phase for the rotational athlete. Strength training is an overused term that people use to describe all resistance training and general fitness. Simply going to the gym and lifting weights doesn't make it strength training. There is a recipe that needs to be applied and rules that you need to abide by to get strength gains. In this episode we are periodizing your off season and diving right into the good stuff. We are talking about the meat between the Strength Prep and the Power Phase. I stand on my soapbox regularly and debate the benefits of neuromuscular training versus pure strength training. This episode is not about that. We are putting the High Threshold program aside for 6 weeks and doing true strength training. We are applying a stress on the muscles, ligaments, tendon and skeleton. The body WILL adapt to that stress or die trying! Are you in? If your answer is yes I have to ask…”What kind of strength do you want? Hypertrophy? Pure strength? Muscle endurance?” If you want my recipe for the different types of strength you can go to my website and read the attached blog. Otherwise listen and learn! Want my LoadXplode 16 week training program? Sign up for the Next Level: <a href="https://www.jasonglassperformancelab.com/subscribe/" rel="nofollow" target="_blank">https://www.jasonglassperformancelab.com/subscribe/</a> Go to <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Want to become a better coach? Go to <a href="http://k-vest.com" rel="nofollow" target="_blank">http://k-vest.com</a> for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, if you want to look fresh to death… visit <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> Make sure you visit @mytpi <a href="http://www.mytpi.com/certification/seminar-calendar" rel="nofollow" target="_blank">http://www.mytpi.com/certification/seminar-calendar</a> and check out our 2018 seminar schedule and get certified today! Everyone knows by now that @travismathew provides the Coach with all his fresh gear. Check out their #REDLine of clothing for the coolest pre, post and during workout gear. <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep212 Strength Phase for the Rotational Athlete

It's the off season for my PGA Tour players and also the off season for most college and high school team sport athletes. Wanna know what I do for my athletes when we have a tight window and a short offseason? Well...do ya? This episode I dive DEEP into my off season training concepts and discuss how to change the movement patterns when you increase the resistance! Here are the basics components to my Off Season Training Program: Build some hypertrophy in the back, legs, triceps, shoulders and core. Add pure strength to the biceps and chest. Work in the sagittal plane to maximize load. Adjust reps to 6-8 or 10-12 depending on goals Increase sets and rest intervals. This is the same techniques you will use in your strength phase in the Coach Glass LoadXplode program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

It's the off season for my PGA Tour players and also the off season for most college and high school team sport athletes. Wanna know what I do for my athletes when we have a tight window and a short offseason? Well...do ya? This episode I dive DEEP into my off season training concepts and discuss how to change the movement patterns when you increase the resistance! Here are the basics components to my Off Season Training Program: Build some hypertrophy in the back, legs, triceps, shoulders and core. Add pure strength to the biceps and chest. Work in the sagittal plane to maximize load. Adjust reps to 6-8 or 10-12 depending on goals Increase sets and rest intervals. This is the same techniques you will use in your strength phase in the Coach Glass LoadXplode program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: <a href="https://www.jasonglassperformancelab.com/subscribe/" rel="nofollow" target="_blank">https://www.jasonglassperformancelab.com/subscribe/</a> Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to <a href="http://k-motion.com" rel="nofollow" target="_blank">http://k-motion.com</a> and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> Go to <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi <a href="http://www.mytpi.com/certification/seminar-calendar" rel="nofollow" target="_blank">http://www.mytpi.com/certification/seminar-calendar</a> and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep268 OFF SEASON Program

It started with the 8 minute abs, then Harland Williams came up with the 7 minute abs because 6 minutes would be too ridiculous. So where do we go from here? How do we get the chiseled 8 pack with the lines that run into your pube trail? These aren’t your usual run of the mill planks and crunches either. Ohhh no! We are stepping outside the box and going DEEP into the Abstract Absolutely Ab Abliterating list of Ab Exercises. Alrighty then, here we go!!!!!!!

It started with the 8 minute abs, then Harland Williams came up with the 7 minute abs because 6 minutes would be too ridiculous. So where do we go from here? How do we get the chiseled 8 pack with the lines that run into your pube trail? These aren’t your usual run of the mill planks and crunches either. Ohhh no! We are stepping outside the box and going DEEP into the Abstract Absolutely Ab Abliterating list of Ab Exercises. Alrighty then, here we go!!!!!!!

CGP Ep290 Best Six Ab Exercises That You Never Thought Of!

This one is for the athletes out there in the Glistener Nation! What do the greatest performers from sports, music, and the arts do differently than the average Joe? They have created habits that when performed over time create skill. When performed under stress at the point of failure, that skill is transformed into true greatness. IN this episode I share the secrets habits that all the greats posses. I push my athletes to add these habits to their daily routines. So what are you waiting for? You dont have a plan? You dont know how to change the habits you currently have? Well then lets get started! I am launching my Fall Competitive LoadXplode Training Program Sept 2nd. If you or an athlete you coach wants to get in on this follow along 16 week training program go to http://jasonglasslab.com I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d http://k-motion.com , Perform Better @performbetter http://performbetter.com use code “GLASS19” at checkout. MyTPI http://www.mytpi.com/certification/seminar-calendar and Travis Mathew https://www.travismathew.com/ Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

This one is for the athletes out there in the Glistener Nation! What do the greatest performers from sports, music, and the arts do differently than the average Joe? They have created habits that when performed over time create skill. When performed under stress at the point of failure, that skill is transformed into true greatness. IN this episode I share the secrets habits that all the greats posses. I push my athletes to add these habits to their daily routines. So what are you waiting for? You dont have a plan? You dont know how to change the habits you currently have? Well then lets get started! I am launching my Fall Competitive LoadXplode Training Program Sept 2nd. If you or an athlete you coach wants to get in on this follow along 16 week training program go to <a href="http://jasonglasslab.com" rel="nofollow" target="_blank">http://jasonglasslab.com</a> I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d <a href="http://k-motion.com" rel="nofollow" target="_blank">http://k-motion.com</a> , Perform Better @performbetter <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> use code “GLASS19” at checkout. MyTPI <a href="http://www.mytpi.com/certification/seminar-calendar" rel="nofollow" target="_blank">http://www.mytpi.com/certification/seminar-calendar</a> and Travis Mathew <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

CGP Ep304 Habits of the Great Performers

Stability, mobility, stability , mobility, strombiwidy? I get it, everyone needs more stability and more mobility. But what happens when you apply the wrong correction to the right problem? Or you go after the wrong problem and apply the right approach for that problem but don’t get the results your looking for? This episode is a problem solving, brain teasing, migraine headache inducing, exploration into my biggest client mistakes and triumphs. I will walk you through my thought process that takes a mobility problem to a stability solution and a stability problem solved with a strombiwidy solution. Just listen and learn! My 2018 Mentorship is being held Sept 12-14th at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Stability, mobility, stability , mobility, strombiwidy? I get it, everyone needs more stability and more mobility. But what happens when you apply the wrong correction to the right problem? Or you go after the wrong problem and apply the right approach for that problem but don’t get the results your looking for? This episode is a problem solving, brain teasing, migraine headache inducing, exploration into my biggest client mistakes and triumphs. I will walk you through my thought process that takes a mobility problem to a stability solution and a stability problem solved with a strombiwidy solution. Just listen and learn! My 2018 Mentorship is being held Sept 12-14th at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to <a href="http://k-motion.com" rel="nofollow" target="_blank">http://k-motion.com</a> and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: <a href="https://www.jasonglassperformancelab.com/subscribe/" rel="nofollow" target="_blank">https://www.jasonglassperformancelab.com/subscribe/</a> Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi <a href="http://www.mytpi.com/certification/seminar-calendar" rel="nofollow" target="_blank">http://www.mytpi.com/certification/seminar-calendar</a> and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep244 Mobility #Strombiwidy

Training for rotational power requires you to truly understand the concept of Dissociation. It is the key to unleashing the elastic potential in your rotational slings! What many of you think is dissociation training may in fact be the exact opposite. In this episode we continue with our foundations of training athletes series. Last time we looked at Vertical Thrust Fundamentals (Ep262) and this time we are adding a twist! You want to LoadXplode? Then how about you reduce the load and utilize rotational slings! Listen, learn then get out and train! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&amp;C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Training for rotational power requires you to truly understand the concept of Dissociation. It is the key to unleashing the elastic potential in your rotational slings! What many of you think is dissociation training may in fact be the exact opposite. In this episode we continue with our foundations of training athletes series. Last time we looked at Vertical Thrust Fundamentals (Ep262) and this time we are adding a twist! You want to LoadXplode? Then how about you reduce the load and utilize rotational slings! Listen, learn then get out and train! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&amp;C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now <a href="https://www.eventbee.com/v/swmichclinic#/tickets" rel="nofollow" target="_blank">https://www.eventbee.com/v/swmichclinic#/tickets</a> Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: <a href="https://www.jasonglassperformancelab.com/subscribe/" rel="nofollow" target="_blank">https://www.jasonglassperformancelab.com/subscribe/</a> Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to <a href="http://k-motion.com" rel="nofollow" target="_blank">http://k-motion.com</a> and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> Go to <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi <a href="http://www.mytpi.com/certification/seminar-calendar" rel="nofollow" target="_blank">http://www.mytpi.com/certification/seminar-calendar</a> and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep276 Dissociation Training Fundamentals

Eric Cressey

Eric Cressey is one of the most influential performance coaches in not only MLB Baseball but all of professional sports. In this epic episode we go DEEP into the murky waters of baseball’s old school vs new school conditioning debate. So if you are still weighting bats, icing after a few innings or using therabands to rehab your rotator cuff injury you are old school and need to listen to this! Eric is a fellow @PerformBetter speaker and host of his own Elite Performance Development podcast, author, entrepreneur and all around guru of everything baseball! I love talking shop with Eric as he is so generous with his time and intellectual property. I use him regularly when I hit a roadblock with one of my athletes and when he is not available I go straight to his educational platform, books, podcast and website blog posts. His Sturdy Shoulder Solutions is the most comprehensive shoulder assessment and rehab educational tool on the market today! As a Coach Glass Podcast Glistener you have a unique opportunity to get his program here: http://www.1shoppingcart.com/app/?Clk=5647483 If you are a strength coach, medical practitioner or athlete and you don’t own this product…I will find you, pull you out of your treatment facility and rehab you with his online course myself. I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d http://k-motion.com has blown the doors off the baseball world with their Baseball Certification. Perform Better @performbetter http://performbetter.com use code “GLASS19” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event and Travis Mathew https://www.travismathew.com/ Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

Eric Cressey is one of the most influential performance coaches in not only MLB Baseball but all of professional sports. In this epic episode we go DEEP into the murky waters of baseball’s old school vs new school conditioning debate. So if you are still weighting bats, icing after a few innings or using therabands to rehab your rotator cuff injury you are old school and need to listen to this! Eric is a fellow @PerformBetter speaker and host of his own Elite Performance Development podcast, author, entrepreneur and all around guru of everything baseball! I love talking shop with Eric as he is so generous with his time and intellectual property. I use him regularly when I hit a roadblock with one of my athletes and when he is not available I go straight to his educational platform, books, podcast and website blog posts. His Sturdy Shoulder Solutions is the most comprehensive shoulder assessment and rehab educational tool on the market today! As a Coach Glass Podcast Glistener you have a unique opportunity to get his program here: <a href="http://www.1shoppingcart.com/app/?Clk=5647483" rel="nofollow" target="_blank">http://www.1shoppingcart.com/app/?Clk=5647483</a> If you are a strength coach, medical practitioner or athlete and you don’t own this product…I will find you, pull you out of your treatment facility and rehab you with his online course myself. I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d <a href="http://k-motion.com" rel="nofollow" target="_blank">http://k-motion.com</a> has blown the doors off the baseball world with their Baseball Certification. Perform Better @performbetter <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> use code “GLASS19” at checkout to buy your Mace, Kettlebells and bands. MyTPI <a href="http://www.mytpi.com/certification/seminar-calendar" rel="nofollow" target="_blank">http://www.mytpi.com/certification/seminar-calendar</a> for upcoming dates and event and Travis Mathew <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

CGP Ep314 Eric Cressey Redesigning Baseball One Shoulder At A Time

Thomas Plummer

Thomas Plummer is a legend! When it comes to the "business of fitness" you won't find a more influential player in the game. He has helped countless fitness leaders build successful fitness businesses and helped them rise to the top of this ruthless industry. Thomas was the mastermind behind the creation of the NFBA (National Fitness Business Alliance) and has authored 6 best selling books sharing his 30 years of experience in the fitness industry. In this episode we chat about the pillars that he feels are the foundation of success and what you can do today to take your business and life to the next level. Thomas is a dear friend and the two of us had a blast reminiscing about how we met and the journey we took to get to where we are today. Thomas has had a huge influence in my career as a presenter and I am so excited to share Thomas with my Glisteners. I hope you enjoy this episode as much as I enjoyed recording it! You can see Thomas live in 2018 at his upcoming @perform_better events. Go to http://performbetter.com and register today! While you are there check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get certified today! Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, if you want to look fresh to death… visit https://www.travismathew.com/ Everyone knows by now that @travismathew provides the Coach with all his fresh gear. Check out their #REDLine of clothing for the coolest pre, post and during workout gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Thomas Plummer is a legend! When it comes to the "business of fitness" you won't find a more influential player in the game. He has helped countless fitness leaders build successful fitness businesses and helped them rise to the top of this ruthless industry. Thomas was the mastermind behind the creation of the NFBA (National Fitness Business Alliance) and has authored 6 best selling books sharing his 30 years of experience in the fitness industry. In this episode we chat about the pillars that he feels are the foundation of success and what you can do today to take your business and life to the next level. Thomas is a dear friend and the two of us had a blast reminiscing about how we met and the journey we took to get to where we are today. Thomas has had a huge influence in my career as a presenter and I am so excited to share Thomas with my Glisteners. I hope you enjoy this episode as much as I enjoyed recording it! You can see Thomas live in 2018 at his upcoming @perform_better events. Go to <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> and register today! While you are there check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi <a href="http://www.mytpi.com/certification/seminar-calendar" rel="nofollow" target="_blank">http://www.mytpi.com/certification/seminar-calendar</a> and check out our 2018 seminar schedule and get certified today! Go to <a href="http://k-vest.com" rel="nofollow" target="_blank">http://k-vest.com</a> for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, if you want to look fresh to death… visit <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> Everyone knows by now that @travismathew provides the Coach with all his fresh gear. Check out their #REDLine of clothing for the coolest pre, post and during workout gear. <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep209 Thomas Plummer The Business of Fitness

After Episode 235 there has been a ton of buzzzzz about speed training protocols. I thought what better way to continue the discussion than to have the 2 owners of SuperSpeedGolf.comm come on the show! Kyle Shay and Michael Napolean are 2 of the brightest minds when it comes to rotational speed training. Their speed products are revolutionizing the way we train our rotational athletes. The science developed in golf is now being applied to baseball, tennis, hockey and soon…wait for it….lacrosse! The guys at SuperSpeed were also very generous in offering any Glisteners who use the code “COACHGLASS” in the discount box at check out a 15% savings! Good guys great products! Wanna speed up your success? My 2018 Mentorship is for you and is being held Sept 12-14th 2018 at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 10% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

After Episode 235 there has been a ton of buzzzzz about speed training protocols. I thought what better way to continue the discussion than to have the 2 owners of SuperSpeedGolf.comm come on the show! Kyle Shay and Michael Napolean are 2 of the brightest minds when it comes to rotational speed training. Their speed products are revolutionizing the way we train our rotational athletes. The science developed in golf is now being applied to baseball, tennis, hockey and soon…wait for it….lacrosse! The guys at SuperSpeed were also very generous in offering any Glisteners who use the code “COACHGLASS” in the discount box at check out a 15% savings! Good guys great products! Wanna speed up your success? My 2018 Mentorship is for you and is being held Sept 12-14th 2018 at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to <a href="http://k-motion.com" rel="nofollow" target="_blank">http://k-motion.com</a> and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: <a href="https://www.jasonglassperformancelab.com/subscribe/" rel="nofollow" target="_blank">https://www.jasonglassperformancelab.com/subscribe/</a> Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 10% of your purchase. Make sure you visit @mytpi <a href="http://www.mytpi.com/certification/seminar-calendar" rel="nofollow" target="_blank">http://www.mytpi.com/certification/seminar-calendar</a> and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep250 SuperSpeed!

Caddie X

This could be the most important and impactful guest episodes I have ever produced. I know for a fact that listening to this WILL change either your life or someone you know who may question their habits and want change in their life. My guest is Caddie X. He is a caddie on the PGATour who is 13 years sober and one of the most honest and real human beings I have ever met. We are blessed to have him on the show today to share his story and provide us with a deeper understanding about the difference between alcoholism, addiction, binge drinking, heavy drinking and unhealthy habits. Caddie X was kind enough to invite me to a 12 Step Program meeting the morning after we recorded this episode so I could see first hand the power of change. I was blown away from the experience. The lessons learned and stories that were shared in that room made me realize how a powerful and supportive community can change lives. We could all learn from the steps and path the addict takes toward sobriety. Addict or not, the tenants of being honest, helping others, being selfless are rules that all of us followed, the world would be a better place. Understanding that we can only change what we have control over and some things are definitely out of our control and require help from others is a powerful lesson that you are never too old or too smart to learn. This episode comes on the heels of my Coach Glass Podcast episode 223 on Breaking Bad Habits https://www.jasonglassperformancelab.com/2018/02/07/cgp-ep223-breaking-bad-habits-boozie-the-clown/ where I shared my story of how I changed unhealthy habits in my life. The outpouring of emails, tweets and messages I received from that episode made me a little uncomfortable to be honest. I didn’t feel I was in a position to help all the Glisteners that shared their stories of addiction, unhealthy habits and their struggle to overcome their vice. I sent the episode to Caddie X for some feedback and he reassured me that the episode was spot on. He also agreed to come on the show and share the other side of the story. The difference between habits and alcoholism. PLEASE SHARE THIS EPISODE WITH SOMEONE STRUGGLING WITH ADDICTION. If after listening to this episode you realize you need help. Find a program or contact me and I will connect you to Caddie X who will guide you toward the help you need. The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&amp;C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This could be the most important and impactful guest episodes I have ever produced. I know for a fact that listening to this WILL change either your life or someone you know who may question their habits and want change in their life. My guest is Caddie X. He is a caddie on the PGATour who is 13 years sober and one of the most honest and real human beings I have ever met. We are blessed to have him on the show today to share his story and provide us with a deeper understanding about the difference between alcoholism, addiction, binge drinking, heavy drinking and unhealthy habits. Caddie X was kind enough to invite me to a 12 Step Program meeting the morning after we recorded this episode so I could see first hand the power of change. I was blown away from the experience. The lessons learned and stories that were shared in that room made me realize how a powerful and supportive community can change lives. We could all learn from the steps and path the addict takes toward sobriety. Addict or not, the tenants of being honest, helping others, being selfless are rules that all of us followed, the world would be a better place. Understanding that we can only change what we have control over and some things are definitely out of our control and require help from others is a powerful lesson that you are never too old or too smart to learn. This episode comes on the heels of my Coach Glass Podcast episode 223 on Breaking Bad Habits <a href="https://www.jasonglassperformancelab.com/2018/02/07/cgp-ep223-breaking-bad-habits-boozie-the-clown/" rel="nofollow" target="_blank">https://www.jasonglassperformancelab.com/2018/02/07/cgp-ep223-breaking-bad-habits-boozie-the-clown/</a> where I shared my story of how I changed unhealthy habits in my life. The outpouring of emails, tweets and messages I received from that episode made me a little uncomfortable to be honest. I didn’t feel I was in a position to help all the Glisteners that shared their stories of addiction, unhealthy habits and their struggle to overcome their vice. I sent the episode to Caddie X for some feedback and he reassured me that the episode was spot on. He also agreed to come on the show and share the other side of the story. The difference between habits and alcoholism. PLEASE SHARE THIS EPISODE WITH SOMEONE STRUGGLING WITH ADDICTION. If after listening to this episode you realize you need help. Find a program or contact me and I will connect you to Caddie X who will guide you toward the help you need. The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&amp;C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now <a href="https://www.eventbee.com/v/swmichclinic#/tickets" rel="nofollow" target="_blank">https://www.eventbee.com/v/swmichclinic#/tickets</a> Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: <a href="https://www.jasonglassperformancelab.com/subscribe/" rel="nofollow" target="_blank">https://www.jasonglassperformancelab.com/subscribe/</a> Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to <a href="http://k-motion.com" rel="nofollow" target="_blank">http://k-motion.com</a> and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> Go to <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi <a href="http://www.mytpi.com/certification/seminar-calendar" rel="nofollow" target="_blank">http://www.mytpi.com/certification/seminar-calendar</a> and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep280 Alcoholism vs Heavy Drinking An Intimate Conversation with Caddie X

Justin James

In this episode we get the opportunity to pick the brain of the World’s longest hitter! Justin James @justinjamesgolf is the newly crowned 2017 World Drive Champion. What you might not know is that Justin is also a Strength &amp; Conditioning Coach. This allows us to go DEEP into rotational power training and the secrets behind his success in one of the most raw expressions of rotary power, the @worldlongdrive Championships. We also discuss the process he uses to prepare mentally for such an event. As a professional baseball pitcher, Justin developed the ability to stay calm under pressure and execute when the game is on the line. We chat about the training periodization, the mental game, dreaming big and so much more in this power packed episode of the Coach Glass Podcast! Make sure you check out his website http://justinjamesgolf.com Thank you to our sponsors @MYTPI and @PerformBetter for believing in us from the beginning and being a huge part of this podcast. Go to http://www.mytpi.com/certification/seminar-calendar and check out our seminar schedule and get certified today! You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Also want to thank http://k-vest.com Everything you want to know about the biomechanics of rotation! Take the Kvest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, our newest sponsor @travismathew who provides the Coach with all his fresh gear. Check out their RED line of clothing for the coolest gym gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

In this episode we get the opportunity to pick the brain of the World’s longest hitter! Justin James @justinjamesgolf is the newly crowned 2017 World Drive Champion. What you might not know is that Justin is also a Strength &amp; Conditioning Coach. This allows us to go DEEP into rotational power training and the secrets behind his success in one of the most raw expressions of rotary power, the @worldlongdrive Championships. We also discuss the process he uses to prepare mentally for such an event. As a professional baseball pitcher, Justin developed the ability to stay calm under pressure and execute when the game is on the line. We chat about the training periodization, the mental game, dreaming big and so much more in this power packed episode of the Coach Glass Podcast! Make sure you check out his website <a href="http://justinjamesgolf.com" rel="nofollow" target="_blank">http://justinjamesgolf.com</a> Thank you to our sponsors @MYTPI and @PerformBetter for believing in us from the beginning and being a huge part of this podcast. Go to <a href="http://www.mytpi.com/certification/seminar-calendar" rel="nofollow" target="_blank">http://www.mytpi.com/certification/seminar-calendar</a> and check out our seminar schedule and get certified today! You can purchase all your fitness equipment at <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Also want to thank <a href="http://k-vest.com" rel="nofollow" target="_blank">http://k-vest.com</a> Everything you want to know about the biomechanics of rotation! Take the Kvest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, our newest sponsor @travismathew who provides the Coach with all his fresh gear. Check out their RED line of clothing for the coolest gym gear. <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep202 Justin James World Long Drive Champ!

Dana Santas

Back pain sucks! We have all had it and I hate to say it… you will have it again. I brought in the @mobilitymaker Dana Santas to discuss this #HotTopic. What does she know about back pain? Well lets just say she wrote the book on it. Literally. Amazon link: http://bit.ly/BackPainRelief_Book Dana and I go DEEP into the best practices for receiving back pain and talk about some of the things to avoid when in pain and activities you can do to prevent back pain in the future. Listen and learn from this #Glistener fan fave! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #REDLine of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Share it with a friend so you can have a training partner for the January 2018 LoadXplode group! Sign up for the Next Level for $39/month at https://www.jasonglassperformancelab.com/subscribe/ and get the LoadXplode 16 week training program for free. While you’re there check out the Breathing and Bracing, 3 part film featuring Dana Santas on the Next Level. Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Back pain sucks! We have all had it and I hate to say it… you will have it again. I brought in the @mobilitymaker Dana Santas to discuss this #HotTopic. What does she know about back pain? Well lets just say she wrote the book on it. Literally. Amazon link: <a href="http://bit.ly/BackPainRelief_Book" rel="nofollow" target="_blank">http://bit.ly/BackPainRelief_Book</a> Dana and I go DEEP into the best practices for receiving back pain and talk about some of the things to avoid when in pain and activities you can do to prevent back pain in the future. Listen and learn from this #Glistener fan fave! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #REDLine of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit <a href="https://www.travismathew.com/" rel="nofollow" target="_blank">https://www.travismathew.com/</a> Go to <a href="http://k-vest.com" rel="nofollow" target="_blank">http://k-vest.com</a> for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Share it with a friend so you can have a training partner for the January 2018 LoadXplode group! Sign up for the Next Level for $39/month at <a href="https://www.jasonglassperformancelab.com/subscribe/" rel="nofollow" target="_blank">https://www.jasonglassperformancelab.com/subscribe/</a> and get the LoadXplode 16 week training program for free. While you’re there check out the Breathing and Bracing, 3 part film featuring Dana Santas on the Next Level. Go to <a href="http://performbetter.com" rel="nofollow" target="_blank">http://performbetter.com</a> and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi <a href="http://www.mytpi.com/certification/seminar-calendar" rel="nofollow" target="_blank">http://www.mytpi.com/certification/seminar-calendar</a> and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep219 Moving Through Back Pain with Dana Santas

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