AchievingOPTIMAL

Show notes: Clarity is a vital element of success. I sometimes like to joke with my audiences that lack of clarity is th... Read more

 A GREAT life is, more than anything else, an accumulation of GREAT weeks. We can all have an off day now and then, ... Read more

Your body is composed of trillions of cells that either contribute to or detract from optimal health. In this week’s Ach... Read more

Choosing the right foods and engaging in smart exercise goes a long way to producing optimal health. But there’s another... Read more

Whether you know it our not, your digestive system is ground zero for your health and vitality. The ability to absorb nu... Read more

Knowing what you want to achieve is not enough. Achieving your goals and living your best life requires that you line up... Read more

Working hard right out of college is not enough. When it comes to launching your career (and life), nothing matters more... Read more

Mindset is critical. It’s the leading indicator of your life’s coming attractions. Your circumstances, both personally a... Read more

Every habit, whether helpful or hurtful, adds color and definition to your character. Constructive habits produce positi... Read more

Getting lean is predictable, once you understand insulin management and the advantages of a ketogenic diet. By using fat... Read more