Show notes: Clarity is a vital element of success. I sometimes like to joke with my audiences that lack of clarity is the root of all evil. Well… maybe its not the root of all evil, but I do believe lack of clarity is the root of underperformance in almost any area of life. “You can’t change your destination immediately… but what you can do is change your direction.” – Coach Once your are clear on what you’re trying to accomplish, the plan for how to get there becomes a lot more apparent. 4 Steps for getting clear:  Who  Think purpose, mission, legacy. Who are you intending to become? At the end of your life what do you want your legacy to be? Are we leaving the kind of legacy that we want to leave? Is your legacy something that you are going to be proud of? 2. What What are the goals? Are you clear on the goals you are pursing right now? What are your goals for the next week? Month? Year? Three years? Decade? 3. Why The driving force, the motivator. For all of your major goals, identify the reason you must reach those goals. Shoot for at least 10-12 reasons for why reaching those goals are critical. Review your reasons why constantly.  4. How How are we going to get from where we are now to where we want to be? If we don’t know exactly what we are trying to accomplish, it makes it a lot harder to come up with a plan of action steps that will take us there. One we are clear, then we start noticing opportunities, resources, people that can help us reach our goal. A simple plan is a list of action steps that move you closer to your goal. Acknowledge the list of actions that move you away from your goal so that you can avoid them.     The post Clarity appeared first on America's Success Coach.

Show notes: Clarity is a vital element of success. I sometimes like to joke with my audiences that lack of clarity is the root of all evil. Well… maybe its not the root of all evil, but I do believe lack of clarity is the root of underperformance in almost any area of life. <blockquote>“You can’t change your destination immediately… but what you can do is change your direction.” – Coach</blockquote> Once your are clear on what you’re trying to accomplish, the plan for how to get there becomes a lot more apparent. 4 Steps for getting clear: <ol> <li>Who</li> </ol> Think purpose, mission, legacy. Who are you intending to become? At the end of your life what do you want your legacy to be? Are we leaving the kind of legacy that we want to leave? Is your legacy something that you are going to be proud of? 2. What What are the goals? Are you clear on the goals you are pursing right now? What are your goals for the next week? Month? Year? Three years? Decade? 3. Why The driving force, the motivator. For all of your major goals, identify the reason you must reach those goals. Shoot for at least 10-12 reasons for why reaching those goals are critical. Review your reasons why constantly.  4. How How are we going to get from where we are now to where we want to be? If we don’t know exactly what we are trying to accomplish, it makes it a lot harder to come up with a plan of action steps that will take us there. One we are clear, then we start noticing opportunities, resources, people that can help us reach our goal. A simple plan is a list of action steps that move you closer to your goal. Acknowledge the list of actions that move you away from your goal so that you can avoid them. The post <a href="https://www.tommynewberry.com/clarity/" rel="nofollow" target="_blank">Clarity</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

Clarity

﻿﻿   A GREAT life is, more than anything else, an accumulation of GREAT weeks. We can all have an off day now and then, and we shouldn’t worry too much about it. But if we have an off WEEK… we need to take corrective action.  Planning is when you reach into the future and pull it back to the present. In this episode of weekly planning Coach Tommy Newberry explains the importance of planning your weeks and coaches you through the steps needed to WIN your weeks. 3 Questions:  Where have you won in the last seven days? Where have you lost in the last seven days? What are you going to do differently?  Bonus Questions: How strong was your performance on a scale of 1-10? What was the biggest reason you hit your goal or fell short? Would this weeks result be acceptable to me if they became my new standard? What preparation is necessary ahead of actually producing better results next week?       The post Weekly Planning appeared first on America's Success Coach.

﻿﻿ <a href="https://open.spotify.com/show/3uzPR7GVXiaLjnbTxCVoIc" rel="nofollow" target="_blank"></a> <a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="nofollow" target="_blank"></a> A GREAT life is, more than anything else, an accumulation of GREAT weeks. We can all have an off day now and then, and we shouldn’t worry too much about it. But if we have an off WEEK… we need to take corrective action.  Planning is when you reach into the future and pull it back to the present. In this episode of weekly planning Coach Tommy Newberry explains the importance of planning your weeks and coaches you through the steps needed to WIN your weeks. 3 Questions: <ol> <li>Where have you won in the last seven days?</li> <li>Where have you lost in the last seven days?</li> <li>What are you going to do differently?</li> </ol> Bonus Questions: How strong was your performance on a scale of 1-10? What was the biggest reason you hit your goal or fell short? Would this weeks result be acceptable to me if they became my new standard? What preparation is necessary ahead of actually producing better results next week? The post <a href="https://www.tommynewberry.com/weekly-planning-achieving-optimal/" rel="nofollow" target="_blank">Weekly Planning</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

Weekly Planning

Your body is composed of trillions of cells that either contribute to or detract from optimal health. In this week’s AchievingOPTIMAL session, wellness coach, Darren Fink, discusses how to fine-tune those cells via inflammation control, purposeful antioxidant consumption, healthy blood sugar, and the practice of detoxification.Subscribe to Our Podcast in iTunesThe post Optimize Your Cells – Optimize Your Life appeared first on America's Success Coach.

Your body is composed of trillions of cells that either contribute to or detract from optimal health. In this week’s AchievingOPTIMAL session, wellness coach, Darren Fink, discusses how to fine-tune those cells via inflammation control, purposeful antioxidant consumption, healthy blood sugar, and the practice of detoxification.<a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Our Podcast in iTunes</a>The post <a href="https://www.tommynewberry.com/optimize-your-cells-optimize-your-life/" rel="nofollow" target="_blank">Optimize Your Cells – Optimize Your Life</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

Optimize Your Cells – Optimize Your Life

Choosing the right foods and engaging in smart exercise goes a long way to producing optimal health. But there’s another major factor to consider that is essential to your energy and vitality. I’m referring to your environment. Your physical environment, home and office especially, either enhances or compromises your health. Knowing the “what and how” of cleaning up your surroundings is the focus of this week’s AchievingOPTIMAL episode with our wellness coach, Darren Fink.Subscribe to Our Podcast in iTunesThe post Optimize Your Environment – Optimize Your Health appeared first on America's Success Coach.

Choosing the right foods and engaging in smart exercise goes a long way to producing optimal health. But there’s another major factor to consider that is essential to your energy and vitality. I’m referring to your environment. Your physical environment, home and office especially, either enhances or compromises your health. Knowing the “what and how” of cleaning up your surroundings is the focus of this week’s AchievingOPTIMAL episode with our wellness coach, Darren Fink.<a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Our Podcast in iTunes</a>The post <a href="https://www.tommynewberry.com/optimize-your-environment-optimize-your-health/" rel="nofollow" target="_blank">Optimize Your Environment – Optimize Your Health</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

Optimize Your Environment – Optimize Your Health

Whether you know it our not, your digestive system is ground zero for your health and vitality. The ability to absorb nutrients, eliminate toxins and avoid inflammation is essential for if you intend to have the energy to crush huge goals. In this week’s AchievingOPTIMAL podcast, we discuss the importance of gut health as we continue our series with wellness coach, Darren Fink.Subscribe to Our Podcast in iTunesThe post Optimizing Digestion appeared first on America's Success Coach.

Whether you know it our not, your digestive system is ground zero for your health and vitality. The ability to absorb nutrients, eliminate toxins and avoid inflammation is essential for if you intend to have the energy to crush huge goals. In this week’s AchievingOPTIMAL podcast, we discuss the importance of gut health as we continue our series with wellness coach, Darren Fink.<a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Our Podcast in iTunes</a>The post <a href="https://www.tommynewberry.com/optimizing-digestion/" rel="nofollow" target="_blank">Optimizing Digestion</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

Optimizing Digestion

Knowing what you want to achieve is not enough. Achieving your goals and living your best life requires that you line up your daily habits with your goals and aspirations for the future. Think about the habits that influence your early morning time and the habits that color your evenings. Think about your spiritual, financial, marriage, parenting and fitness habits. And, most of all, evaluate your habits of thought. In this week’s episode of AchievingOPTIMAL, we mastermind about the repeated behaviors that are shaping who you are becoming.Subscribe to Our Podcast in iTunesThe post What Are Your Habits? appeared first on America's Success Coach.

Knowing what you want to achieve is not enough. Achieving your goals and living your best life requires that you line up your daily habits with your goals and aspirations for the future. Think about the habits that influence your early morning time and the habits that color your evenings. Think about your spiritual, financial, marriage, parenting and fitness habits. And, most of all, evaluate your habits of thought. In this week’s episode of AchievingOPTIMAL, we mastermind about the repeated behaviors that are shaping who you are becoming.<a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Our Podcast in iTunes</a>The post <a href="https://www.tommynewberry.com/what-are-your-habits/" rel="nofollow" target="_blank">What Are Your Habits?</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

What Are Your Habits?

Working hard right out of college is not enough. When it comes to launching your career (and life), nothing matters more than developing a winning mindset. Like an internal operating system, your mindset governs your potential for crushing your goals during your twenties and beyond. In this week’s episode of AchievingOPTIMAL, we continue our series aimed at coaching young adults toward peak performance early in life.Subscribe to Our Podcast in iTunesThe post Mindset &amp; Young Professionals – Part 2 appeared first on America's Success Coach.

Working hard right out of college is not enough. When it comes to launching your career (and life), nothing matters more than developing a winning mindset. Like an internal operating system, your mindset governs your potential for crushing your goals during your twenties and beyond. In this week’s episode of AchievingOPTIMAL, we continue our series aimed at coaching young adults toward peak performance early in life.<a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Our Podcast in iTunes</a>The post <a href="https://www.tommynewberry.com/mindset-young-professionals-part-2/" rel="nofollow" target="_blank">Mindset &amp; Young Professionals – Part 2</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

Mindset & Young Professionals – Part 2

Mindset is critical. It’s the leading indicator of your life’s coming attractions. Your circumstances, both personally and professionally, are a reflection of this mindset. To crush your goals early, and become unstoppable, work from the inside out. Work on the mental game. In this week’s AchievingOPTIMAL episode, we discuss the power of the right mindset for young adults.Subscribe to Our Podcast in iTunesThe post The Success Mindset &amp; Young Professionals appeared first on America's Success Coach.

Mindset is critical. It’s the leading indicator of your life’s coming attractions. Your circumstances, both personally and professionally, are a reflection of this mindset. To crush your goals early, and become unstoppable, work from the inside out. Work on the mental game. In this week’s AchievingOPTIMAL episode, we discuss the power of the right mindset for young adults.<a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Our Podcast in iTunes</a>The post <a href="https://www.tommynewberry.com/the-success-mindset-young-professionals/" rel="nofollow" target="_blank">The Success Mindset &amp; Young Professionals</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

The Success Mindset & Young Professionals

Every habit, whether helpful or hurtful, adds color and definition to your character. Constructive habits produce positive results while destructive habits become enemies of your full potential. In this week’s AchievingOPTIMAL podcast, we discuss the power of goal-directed habits and how to integrate them and make them stick.Subscribe to Our Podcast in iTunesThe post Habit Acquisition &amp; Development appeared first on America's Success Coach.

Every habit, whether helpful or hurtful, adds color and definition to your character. Constructive habits produce positive results while destructive habits become enemies of your full potential. In this week’s AchievingOPTIMAL podcast, we discuss the power of goal-directed habits and how to integrate them and make them stick.<a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Our Podcast in iTunes</a>The post <a href="https://www.tommynewberry.com/habit-acquisition-development/" rel="nofollow" target="_blank">Habit Acquisition &amp; Development</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

Habit Acquisition & Development

Joe Dillon

Getting lean is predictable, once you understand insulin management and the advantages of a ketogenic diet. By using fat for fuel, you can radically upgrade your energy, immunity and focus. In this week’s AchievingOPTIMAL podcast, Joe Dillon and I discuss how to get and stay super fit by increasing quality fats and proteins while eliminating all but smart carbs.Subscribe to Our Podcast in iTunesThe post Joe Dillon, Insulin and Ketosis appeared first on America's Success Coach.

Getting lean is predictable, once you understand insulin management and the advantages of a ketogenic diet. By using fat for fuel, you can radically upgrade your energy, immunity and focus. In this week’s AchievingOPTIMAL podcast, Joe Dillon and I discuss how to get and stay super fit by increasing quality fats and proteins while eliminating all but smart carbs.<a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Our Podcast in iTunes</a>The post <a href="https://www.tommynewberry.com/joe-dillon-insulin-and-ketosis/" rel="nofollow" target="_blank">Joe Dillon, Insulin and Ketosis</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

Joe Dillon, Insulin and Ketosis

Thoughts have consequences. We plant thoughts, and we reap a mindset. Then, our mindset governs the direction our life takes. Without careful attention, our thought life (and by extension our entire life) can be adversely influenced by the random ideas, words, images and opinions that we allow to enter our mind.In this week’s AchievingOPTIMAL podcast, we discuss optimizing your thought life by becoming intentional with your daily exposures and inputs.Subscribe to Our Podcast in iTunesThe post Good In – Good Out! appeared first on America's Success Coach.

Thoughts have consequences. We plant thoughts, and we reap a mindset. Then, our mindset governs the direction our life takes. Without careful attention, our thought life (and by extension our entire life) can be adversely influenced by the random ideas, words, images and opinions that we allow to enter our mind.In this week’s AchievingOPTIMAL podcast, we discuss optimizing your thought life by becoming intentional with your daily exposures and inputs.<a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Our Podcast in iTunes</a>The post <a href="https://www.tommynewberry.com/good-in-good-out/" rel="nofollow" target="_blank">Good In – Good Out!</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

Good In – Good Out!

Coach Fink

When it comes to our wellness, everything works together. Our Creator designed us to be healthy, vibrant and full of life. Through our habitual choices, though, we often sabotage this intended natural state. Our energy and vitality depends on being spiritually, emotionally, and physically fit.In this week’s AchievingOPTIMAL podcast, Darren and I discuss how unresolved negative emotions can manifest into physical ailments, and how we can prevent this from happening.Subscribe to Our Podcast in iTunesThe post Mind, Body &amp; Spirit with Coach Fink appeared first on America's Success Coach.

When it comes to our wellness, everything works together. Our Creator designed us to be healthy, vibrant and full of life. Through our habitual choices, though, we often sabotage this intended natural state. Our energy and vitality depends on being spiritually, emotionally, and physically fit.In this week’s AchievingOPTIMAL podcast, Darren and I discuss how unresolved negative emotions can manifest into physical ailments, and how we can prevent this from happening.<a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Our Podcast in iTunes</a>The post <a href="https://www.tommynewberry.com/mind-body-spirit-with-coach-fink/" rel="nofollow" target="_blank">Mind, Body &amp; Spirit with Coach Fink</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

Mind, Body & Spirit with Coach Fink

Eventually and inevitably, we come face to face with some type of significant difficulty. There’s really no way to avoid it. Although what happens to us may be out of our control, how we respond is not.Training and preparing yourself to deal effectively and gracefully with the struggles life throws your way is a critical success skill. In this week’s AcheivingOPTIMAL podcast, I share strategies for making the best out of tough times.Subscribe to Our Podcast in iTunesThe post It’s Not What Happens To You… appeared first on America's Success Coach.

Eventually and inevitably, we come face to face with some type of significant difficulty. There’s really no way to avoid it. Although what happens to us may be out of our control, how we respond is not.Training and preparing yourself to deal effectively and gracefully with the struggles life throws your way is a critical success skill. In this week’s AcheivingOPTIMAL podcast, I share strategies for making the best out of tough times.<a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Our Podcast in iTunes</a>The post <a href="https://www.tommynewberry.com/its-not-what-happens-to-you/" rel="nofollow" target="_blank">It’s Not What Happens To You…</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

It’s Not What Happens To You…

We, of course, have one body and one life. Therefore, it’s critical that we become excellent stewards of our health and wellness. Without sufficient energy and vitality, virtuous intentions go unfulfilled. We are designed to be active, and the less active we are, the more physical trouble we face.In this week’s AchievingOPTIMAL podcast, I continue my series with wellness coach Darren Fink concentrating in this episode on how to integrate more activity and movement into your daily routine.Subscribe to Our Podcast in iTunesThe post Get Moving For OPTIMAL Health! appeared first on America's Success Coach.

We, of course, have one body and one life. Therefore, it’s critical that we become excellent stewards of our health and wellness. Without sufficient energy and vitality, virtuous intentions go unfulfilled. We are designed to be active, and the less active we are, the more physical trouble we face.In this week’s AchievingOPTIMAL podcast, I continue my series with wellness coach Darren Fink concentrating in this episode on how to integrate more activity and movement into your daily routine.<a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Our Podcast in iTunes</a>The post <a href="https://www.tommynewberry.com/get-moving-for-optimal-health/" rel="nofollow" target="_blank">Get Moving For OPTIMAL Health!</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

Get Moving For OPTIMAL Health!

With boundless energy, we have the potential to continuously improve and upgrade our lives. With insufficient energy, good intentions go unfulfilled. There are two main drags on our energy. The first is negative emotions. The second is negative nutrition. Neglecting to optimize either will compromise what you are able to accomplish both personally and in your career.In this week’s AchievingOPTIMAL podcast, I continue my series with fitness legend Joe Dillon, concentrating in this episode on how to boost your energy with a super clean and time-tested shake recipe.Subscribe to Our Podcast in iTunesThe post Joe Dillon’s High Energy Shake Recipe appeared first on America's Success Coach.

With boundless energy, we have the potential to continuously improve and upgrade our lives. With insufficient energy, good intentions go unfulfilled. There are two main drags on our energy. The first is negative emotions. The second is negative nutrition. Neglecting to optimize either will compromise what you are able to accomplish both personally and in your career.In this week’s AchievingOPTIMAL podcast, I continue my series with fitness legend Joe Dillon, concentrating in this episode on how to boost your energy with a super clean and time-tested shake recipe.<a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Our Podcast in iTunes</a>The post <a href="https://www.tommynewberry.com/joe-dillons-high-energy-shake-recipe/" rel="nofollow" target="_blank">Joe Dillon’s High Energy Shake Recipe</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

Joe Dillon’s High Energy Shake Recipe

We all have enormous room for improvement. Who we become and what we achieve are virtually predictable because they follow the principle of cause and effect. In this week’s AchievingOPTIMAL podcast, I continue with my lesson on the seven essential factors that bring about the major outcomes in your life and how to leverage each of these factors to create your optimal life!Subscribe to Our Podcast in iTunesThe post Your Success Chain – Part 2 appeared first on America's Success Coach.

We all have enormous room for improvement. Who we become and what we achieve are virtually predictable because they follow the principle of cause and effect. In this week’s AchievingOPTIMAL podcast, I continue with my lesson on the seven essential factors that bring about the major outcomes in your life and how to leverage each of these factors to create your optimal life!<a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Our Podcast in iTunes</a>The post <a href="https://www.tommynewberry.com/your-success-chain-part-2/" rel="nofollow" target="_blank">Your Success Chain – Part 2</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

Your Success Chain – Part 2

Success is not an accident. Who you become and what you achieve are virtually predictable because they follow the principle of cause and effect. In this week’s AchievingOPTIMAL podcast, I highlight the seven factors that influence the direction your life takes and how to leverage these factors to fulfill your God-given potential.Subscribe to Our Podcast in iTunesThe post Your Success Chain – Part 1 appeared first on America's Success Coach.

Success is not an accident. Who you become and what you achieve are virtually predictable because they follow the principle of cause and effect. In this week’s AchievingOPTIMAL podcast, I highlight the seven factors that influence the direction your life takes and how to leverage these factors to fulfill your God-given potential.<a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Our Podcast in iTunes</a>The post <a href="https://www.tommynewberry.com/your-success-chain-part-1/" rel="nofollow" target="_blank">Your Success Chain – Part 1</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

Your Success Chain – Part 1

Human nature can cause all sorts of havoc in our finances, health, and relationships if we are not aware of it and intentionally counteract act it. And the best way to override our “lower self” is to invite accountability. But this is hardly comfortable and consequently very few folks tap into this success accelerator.In this week’s AchievingOPTIMAL podcast, I discuss the power of using accountability to help you reach the right goals faster.Subscribe to Our Podcast in iTunesThe post Accountability &amp; Coaching appeared first on America's Success Coach.

Human nature can cause all sorts of havoc in our finances, health, and relationships if we are not aware of it and intentionally counteract act it. And the best way to override our “lower self” is to invite accountability. But this is hardly comfortable and consequently very few folks tap into this success accelerator.In this week’s AchievingOPTIMAL podcast, I discuss the power of using accountability to help you reach the right goals faster.<a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Our Podcast in iTunes</a>The post <a href="https://www.tommynewberry.com/accountability-coaching/" rel="nofollow" target="_blank">Accountability &amp; Coaching</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

Accountability & Coaching

Reaching your goals while losing your health is an unacceptable but common scenario. In this week’s AchievingOPTIMAL podcast, (the second in our five part series) Joe and I chat about the root cause of degenerative disease and what we can do to counteract it.  Subscribe to Podcast in iTunes The post The Root Cause of Degenerative Disease appeared first on America's Success Coach.

Reaching your goals while losing your health is an unacceptable but common scenario. In this week’s AchievingOPTIMAL podcast, (the second in our five part series) Joe and I chat about the root cause of degenerative disease and what we can do to counteract it.    <a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Podcast in iTunes</a> The post <a href="https://www.tommynewberry.com/root-cause-of-degenerative-disease/" rel="nofollow" target="_blank">The Root Cause of Degenerative Disease</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

The Root Cause of Degenerative Disease

Success is about fulfilling your God-given potential in service to others. Specifically, this means as an individual, in your marriage and family, and in your career. Your expression of excellence matters. Success is a multiplier. When you contribute to and add value to other people’s lives, they, in turn, add value to your life. In this week’s AchievingOPTIMAL podcast, we explore the blessing of success and why this truth should motivate you at the highest level. Subscribe to Our Podcast in iTunesThe post How is Your Success Blessing Others? appeared first on America's Success Coach.

Success is about fulfilling your God-given potential in service to others. Specifically, this means as an individual, in your marriage and family, and in your career. Your expression of excellence matters. Success is a multiplier. When you contribute to and add value to other people’s lives, they, in turn, add value to your life. In this week’s AchievingOPTIMAL podcast, we explore the blessing of success and why this truth should motivate you at the highest level. <a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Our Podcast in iTunes</a>The post <a href="https://www.tommynewberry.com/how-is-your-success-blessing-others/" rel="nofollow" target="_blank">How is Your Success Blessing Others?</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

How is Your Success Blessing Others?

Tommy shares valuable insights that impact every part of your life: physical health, business, marriage and mental health. I wouldn’t be where I am today without his positive encouragement.

Positive Mental Nutrition

This podcast is a game changer in both your personal and business life. Real, applicable things you can do everyday to live your best life.  Thank you.

Game Changer

AchievingOPTIMAL

Maybe you’re fit or maybe you’re healthy. Do you know the difference? At a minimum, achieving success requires that you know your goal. If your goal is to be fit, you could reach that goal, but not produce optimal health. Only when you are clear on your goal can you devise the appropriate strategy. Too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their overall quality of life. If this doesn’t describe you, it most certainly describes people you know and love. What is your plan for optimal health AND fitness? In this week’s podcast, we discuss optimal fitness as we continue our series with health and wellness coach, Darren Fink.Subscribe to Podcast in iTunesThe post Are You Fit or Healthy? appeared first on America's Success Coach.

Maybe you’re fit or maybe you’re healthy. Do you know the difference? At a minimum, achieving success requires that you know your goal. If your goal is to be fit, you could reach that goal, but not produce optimal health. Only when you are clear on your goal can you devise the appropriate strategy. Too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their overall quality of life. If this doesn’t describe you, it most certainly describes people you know and love. What is your plan for optimal health AND fitness? In this week’s podcast, we discuss optimal fitness as we continue our series with health and wellness coach, Darren Fink.<a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Podcast in iTunes</a>The post <a href="https://www.tommynewberry.com/are-you-fit-or-healthy/" rel="nofollow" target="_blank">Are You Fit or Healthy?</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

Are You Fit or Healthy?

There are many worthwhile habits. And, because it is repetition that brings about results, most really valuable habits get repeated either daily or weekly. If you are like most ambitious people, you want each and every week to be extraordinarily focused, right. Unfortunately, though, there is a big gap between just wanting to have a super productive week and actually creating one. Consequently, weekly planning must become part of your success habit arsenal.In this week’s AchievingOPTIMAL podcast, I’ll coach you through the steps of debriefing and designing a highly effective, goal-directed week.Subscribe to Podcast in iTunes The post Do This Every Single Week! appeared first on America's Success Coach.

There are many worthwhile habits. And, because it is repetition that brings about results, most really valuable habits get repeated either daily or weekly. If you are like most ambitious people, you want each and every week to be extraordinarily focused, right. Unfortunately, though, there is a big gap between just wanting to have a super productive week and actually creating one. Consequently, weekly planning must become part of your success habit arsenal. In this week’s AchievingOPTIMAL podcast, I’ll coach you through the steps of debriefing and designing a highly effective, goal-directed week. <a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener nofollow" target="_blank">Subscribe to Podcast in iTunes</a> The post <a href="https://www.tommynewberry.com/do-this-every-single-week/" rel="nofollow" target="_blank">Do This Every Single Week!</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

Do This Every Single Week!

Today, too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their goal accomplishment and overall quality of life. How about you? What is your plan for optimal health? You do have a plan, right? And, the older you are, the more this plan must emphasize diet above everything else. In fact, if you are already over thirty years old, it has probably become apparent that it’s very easy to “out-eat” your exercise program. Ouch! In this week’s podcast, we discuss optimal nutrition as I start a seven-part series with our health and wellness coach, Darren Fink. Subscribe to Podcast in iTunes Make Darren Fink your health coach… The post Achieving Optimal…Nutrition! appeared first on America's Success Coach.

Today, too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their goal accomplishment and overall quality of life. How about you? What is your plan for optimal health? You do have a plan, right? And, the older you are, the more this plan must emphasize diet above everything else. In fact, if you are already over thirty years old, it has probably become apparent that it’s very easy to “out-eat” your exercise program. Ouch! In this week’s podcast, we discuss optimal nutrition as I start a seven-part series with our health and wellness coach, Darren Fink. <a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="nofollow" target="_blank">Subscribe to Podcast in iTunes</a> <a href="https://www.tommynewberry.com/optimalhealth/" rel="nofollow" target="_blank">Make Darren Fink your health coach…</a> The post <a href="https://www.tommynewberry.com/optimal-nutrition/" rel="nofollow" target="_blank">Achieving Optimal…Nutrition!</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

Achieving Optimal…Nutrition!

Let’s face it. If we lose our health, what difference do our goals really make? And today, there is so much confusion amongst the “experts” that it can be a daunting task to distinguish between what works and what does not. One thing is certain, however. Whatever Joe Dillion is doing is definitely working.  At 72 years of age, 9% body fat and a resting heart rate in the low 40’s, Joe tirelessly walks his talk and demonstrates the efficacy of what he teaches. In this week’s AchievingOPTIMAL podcast, (the first in our five part series) Joe and I chat about the origins of poor health in this country and what the latest science tells us we’ve been doing all wrong.Subscribe to Podcast in iTunes The post AchievingOPTIMAL – Special Guest – Fitness Legend Joe Dillon- Part One appeared first on America's Success Coach.

Let’s face it. If we lose our health, what difference do our goals really make? And today, there is so much confusion amongst the “experts” that it can be a daunting task to distinguish between what works and what does not. One thing is certain, however. Whatever Joe Dillion is doing is definitely working.    At 72 years of age, 9% body fat and a resting heart rate in the low 40’s, Joe tirelessly walks his talk and demonstrates the efficacy of what he teaches.   In this week’s AchievingOPTIMAL podcast, (the first in our five part series) Joe and I chat about the origins of poor health in this country and what the latest science tells us we’ve been doing all wrong. <a href="https://itunes.apple.com/us/podcast/achievingoptimal/id1209294200" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Podcast in iTunes</a> The post <a href="https://www.tommynewberry.com/achievingoptimal-special-guest-fitness-legend-joe-dillon-part-one/" rel="nofollow" target="_blank">AchievingOPTIMAL – Special Guest – Fitness Legend Joe Dillon- Part One</a> appeared first on <a href="https://www.tommynewberry.com" rel="nofollow" target="_blank">America's Success Coach</a>.

AchievingOPTIMAL – Special Guest – Fitness Legend Joe Dillon- Part One

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