Doing this real time recording to share why the collective male figures in the world are slowly crumbling and losing their power. And what can we do at this pivot point in human history to evolve ourselves into soul-aligned humans. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Doing this real time recording to share why the collective male figures in the world are slowly crumbling and losing their power. And what can we do at this pivot point in human history to evolve ourselves into soul-aligned humans. For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 108] Dealing With The Disappointment About the Dali Lama

How do you stay emotionally connected to your partner when you are upleveling on the spiritual journey and they are not?This was a hot topic on IG and I've definitely been there and have great insights to share. If you are on a conscious spiritual journey and feel that your partner is being left behind, definitely tune into this one. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

How do you stay emotionally connected to your partner when you are upleveling on the spiritual journey and they are not? This was a hot topic on IG and I've definitely been there and have great insights to share. If you are on a conscious spiritual journey and feel that your partner is being left behind, definitely tune into this one. For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 107] When You And Your Partner Aren't Spiritually Evolving Together

Did you ever feel growing up you didn't fit in or belong with a group of friends? You aren't a lone. In this solecast I  share my journey of never fitting in up until my 30's and how you stop seeking friends and start inviting them into your life when you take the steps to belong to your authentic self first. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Did you ever feel growing up you didn't fit in or belong with a group of friends? You aren't a lone. In this solecast I  share my journey of never fitting in up until my 30's and how you stop seeking friends and start inviting them into your life when you take the steps to belong to your authentic self first.  For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 106] Stop Trying To Fit In And Start Belonging To Yourself

Do you feel like a broken record? You are constantly reminding your super wise and smart child over the smallest tasks. You forgot to pick up your book bag.. .AGAIN!Do you have your stuff for basketball? Where is your water bottle?All the reminding is draining on our energy and over time it naturally gets us frustrated. But this episode is all about solutions and strategies to stop getting into power struggles with our kids and finding ways to support them while allow natural consequences to unfold.If you have a child between the ages of 6-12 who needs some additional support from you to learn to focus and be more responsible this episode is for you.Resource Links: Amazon white board checklist Ayu's Traffic Light Signs - help slow down and focusDr. Becky Kennedy Book- Good InsideEpisodes for younger childrenEP 97 Teaching morning/evening routine for kids 3-6EP 99 5 Tips To Raise Responsible KidsFor more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Do you feel like a broken record? You are constantly reminding your super wise and smart child over the smallest tasks. You forgot to pick up your book bag.. .AGAIN! Do you have your stuff for basketball? Where is your water bottle? All the reminding is draining on our energy and over time it naturally gets us frustrated. But this episode is all about solutions and strategies to stop getting into power struggles with our kids and finding ways to support them while allow natural consequences to unfold. If you have a child between the ages of 6-12 who needs some additional support from you to learn to focus and be more responsible this episode is for you. Resource Links: <a href="https://a.co/d/3QUGXip" rel="nofollow" target="_blank">Amazon white board checklist </a> <a href="https://www.canva.com/design/DAFPgKMz598/KyAVj8xGLmgJNL8zc07BdQ/edit?utm_content=DAFPgKMz598&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=sharebutton" rel="nofollow" target="_blank">Ayu's Traffic Light Signs</a> - help slow down and focus <a href="https://www.amazon.com/Good-Inside-Guide-Becoming-Parent/dp/0063159481/ref=sr_1_1?crid=UZ70CT8E3CF5&amp;keywords=dr+becky+good+inside&amp;qid=1666286624&amp;qu=eyJxc2MiOiIxLjM2IiwicXNhIjoiMS4wMiIsInFzcCI6IjEuMDQifQ%3D%3D&amp;sprefix=becky+goo%2Caps%2C295&amp;sr=8-1" rel="nofollow" target="_blank">Dr. Becky Kennedy Book- Good Inside</a> Episodes for younger children <a href="https://podcasts.apple.com/us/podcast/the-time-in-talks-podcast/id1475581286?i=1000552659528" rel="nofollow" target="_blank">EP 97 Teaching morning/evening routine for kids 3-6</a> <a href="https://podcasts.apple.com/us/podcast/the-time-in-talks-podcast/id1475581286?i=1000554166491" rel="nofollow" target="_blank">EP 99 5 Tips To Raise Responsible Kids</a>For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 105] Mom Tested and Approved Tips On Raising Responsible Kids (Ages 6-12)

Did you know Monday's are the least ideal to workout or start new habits?Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Did you know Monday's are the least ideal to workout or start new habits? Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days. Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week.  For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 104] Dosha's and Days of The Week

Did you ever notice that some weeks you have no motivation to workout and others you have the energy to workout? That's because as females we are cyclical beings that follow the monthly moon cycle. Our energy wanes and gains throughout the month which means that our workouts need to change week to week to match our energy.Not sure where to start? Don't worry I walk you through the steps to match your workouts to your dosha and menstrual cycle.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Did you ever notice that some weeks you have no motivation to workout and others you have the energy to workout? That's because as females we are cyclical beings that follow the monthly moon cycle. Our energy wanes and gains throughout the month which means that our workouts need to change week to week to match our energy. Not sure where to start? Don't worry I walk you through the steps to match your workouts to your dosha and menstrual cycle.  For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 103] Matching Exercises to Your Energy (Based on Menstrual Cycle)

Self-regulating yourself and co-regulating your kids on vacation is a whole different beast. With more opportunities for sensory overload, routines messed up and skipped naps it's a recipe for whining, meltdowns and big feelings (them and yours).In this episode I share some of the key practices I use when self-regulating on trips and new strategies on helping your kids through big feelings in public places.    For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Self-regulating yourself and co-regulating your kids on vacation is a whole different beast. With more opportunities for sensory overload, routines messed up and skipped naps it's a recipe for whining, meltdowns and big feelings (them and yours). In this episode I share some of the key practices I use when self-regulating on trips and new strategies on helping your kids through big feelings in public places.    For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 102] The One We Talk About Managing Meltdowns In Public And Vacation

Something triggers you and you immediately react. How often does this happen? If you have found that no matter how much you try to be patient and access that "pause" before your respond it feels impossible. Don't worry this episode is for you. I give you some of my best secrets I've learned to help me stop having knee-jerk reactions. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Something triggers you and you immediately react. How often does this happen? If you have found that no matter how much you try to be patient and access that "pause" before your respond it feels impossible.  Don't worry this episode is for you. I give you some of my best secrets I've learned to help me stop having knee-jerk reactions. For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 101] Secrets To Stop Your Knee-Jerk Emotional Reactions

You want to workout. You know you'll feel better. But you just can't find the energy and motivation to get your butt off the couch.Today I share 3 super tangible and effective ways to naturally surge your energy so you can get motivated to move and release that stress from your body.   For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

You want to workout. You know you'll feel better. But you just can't find the energy and motivation to get your butt off the couch. Today I share 3 super tangible and effective ways to naturally surge your energy so you can get motivated to move and release that stress from your body.   For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP100] 3 Tips To Naturally Boost Your Energy To Get Your Butt Off The Couch and Workout

You ever struggle with constantly reminding your kids to do their chores and responsibilities? Do you feel frustrated? Wanna know how to set firm boundaries around screen-time? Tune into this episode where I walk you through 5 necessary tips to help you raise independent, mature and responsible kids.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

You ever struggle with constantly reminding your kids to do their chores and responsibilities? Do you feel frustrated? Wanna know how to set firm boundaries around screen-time?  Tune into this episode where I walk you through 5 necessary tips to help you raise independent, mature and responsible kids.  For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 99] 5 Tips To Raise Responsible Kids

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

I was so grateful to have found this podcast. It is exactly what I needed. Simple solutions to balancing my energy in daily interactions. The first episode IMMEDIATELY dove into a space that I always feel really confused and vulnerable talking about. Tejal offers not only valuable and simple solutions, but validation and real talk. So very grateful for this podcast!

Grateful Mama

This was my first time listening to this podcast but am definitely going to continue to listen and can’t wait to get Tejal’s book. A genuine conversation that makes connecting easy and real in anyway that works for you!

Real talk!

The Time-In Talks Podcast

Tejal V Patel

Did you know each season relates to a different Ayurvedic dosha energy. In this episode I deep-dive into how to balance Vata dosha in the Fall season. I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the cool, dry and windy Fall season. You'll learn the signs of Vata dosha imbalances, the foods that will balance out your system to reduce stress and the exercises, yoga postures, breath work (pranayama) and meditations you should do to keep your health, vitality and energy high In Autumn. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Did you know each season relates to a different Ayurvedic dosha energy.  In this episode I deep-dive into how to balance Vata dosha in the Fall season. I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the cool, dry and windy Fall season.  You'll learn the signs of Vata dosha imbalances, the foods that will balance out your system to reduce stress and the exercises, yoga postures, breath work (pranayama) and meditations you should do to keep your health, vitality and energy high In Autumn. For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 14] Press The Reset Button On Vata Dosha Imbalances with Tejal V Patel

Do people who make poor choices have peaceful souls?How do you know if a stranger is kind or one to stay away from?In this episode Ayu talks about how kids can tap into the power of their souls, the difference between light and dark souls and how to show compassion to those who make poor choices.Show Notes: https://tejalvpatel.com/timeintalks/ep04--- If you have a question for Ayu to answer on a future episode, go to www.TejalVPatel.com/contact or email me at tejal@tejalvpatel.com and submit it to us. We can't wait to hear from YOU!If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free. All you have to do is screenshot your review and email me a picture at tejal@tejalvpatel.com with Subject Time-In Talks Review. I'll send you the course for free. Let's take the convo further in The Mindful ModZen Mama FB group: https://www.facebook.com/groups/modzenmamaLearn tools to become a more present, patient and peaceful parent: https://www.tejalvpatel.coConnect with me for daily mindful parenting and modern Ayurvedic and yogic stress relief wisdom at Instagram: @tejalvpatel Facebook.com/tejalpatel.tv Twitter.com/tejalvpatelUse hashtag #timeintalks to share your favorite takeaways and aha moments. Tag me on Insta and I'll repost your stories and posts. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Do people who make poor choices have peaceful souls? How do you know if a stranger is kind or one to stay away from? In this episode Ayu talks about how kids can tap into the power of their souls, the difference between light and dark souls and how to show compassion to those who make poor choices. Show Notes: <a href="https://tejalvpatel.com/timeintalks/ep04" rel="nofollow" target="_blank">https://tejalvpatel.com/timeintalks/ep04</a> --- If you have a question for Ayu to answer on a future episode, go to <a href="http://www.TejalVPatel.com/contact" rel="nofollow" target="_blank">www.TejalVPatel.com/contact</a> or email me at tejal@tejalvpatel.com and submit it to us. We can't wait to hear from YOU! If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free. All you have to do is screenshot your review and email me a picture at tejal@tejalvpatel.com with Subject Time-In Talks Review. I'll send you the course for free. Let's take the convo further in The Mindful ModZen Mama FB group: <a href="https://www.facebook.com/groups/modzenmama" rel="nofollow" target="_blank">https://www.facebook.com/groups/modzenmama</a>Learn tools to become a more present, patient and peaceful parent: <a href="https://www.tejalvpatel.com/" rel="nofollow" target="_blank">https://www.tejalvpatel.co</a>Connect with me for daily mindful parenting and modern Ayurvedic and yogic stress relief wisdom at Instagram: @tejalvpatel <a href="http://Facebook.com/tejalpatel.tv" rel="nofollow" target="_blank">Facebook.com/tejalpatel.tv</a> <a href="http://Twitter.com/tejalvpatel" rel="nofollow" target="_blank">Twitter.com/tejalvpatel</a> Use hashtag #timeintalks to share your favorite takeaways and aha moments. Tag me on Insta and I'll repost your stories and posts. For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 4] The One Where Ayu Talks About The Difference Between Good and Bad Souls

How do you explain what mindfulness is to a kid? If you want your child to learn how to be present, focus better and slow down there is no better way to teach them then letting them hear it from one of their peers. In this episode Ayu breaks down the often boring and confusing topic of mindfulness so your kids will understand! Share what your child has Iearned from the podcast and get a chance to be given a shout out as the mindful superhero of the week in a future podcast episode! Full show notes: http://tejalvpatel.com/timeintalks/ep30For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

How do you explain what mindfulness is to a kid? If you want your child to learn how to be present, focus better and slow down there is no better way to teach them then letting them hear it from one of their peers. In this episode Ayu breaks down the often boring and confusing topic of mindfulness so your kids will understand! Share what your child has Iearned from the podcast and get a chance to be given a shout out as the mindful superhero of the week in a future podcast episode! Full show notes: <a href="http://tejalvpatel.com/timeintalks/ep30" rel="nofollow" target="_blank">http://tejalvpatel.com/timeintalks/ep30</a>For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 30] The One Where Ayu Explains Mindfulness

Yes mama, there is a WRONG way to pray. I know coz I've made the mistake for years. If you feel Iike your prayers are falling about deaf ears, you wanna why Invoking your inner power maybe more important than prayer at this time and what TRULY is the purpose of meditation...Put on your earbuds and dive into this #truthbomb packed solocast episode. FULL SHOW NOTES: https://TejalVPatel.com/podcast/ep07If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free.All you have to do is screenshot your review and email me a picture at tejal@tejalvpatel.com with Subject Time-In Talks Review. I'll send you the course for free.Learn tools to become a more present, patient and peaceful parent: www.tejalvpatel.comConnect with me for daily mindful parenting and modern Ayurvedic and yogic stress relief wisdom at Instagram: @tejalvpatelUse hashtag #timeintalks, #timeintalkspodcast to share your favorite takeaways and aha moments. Tag me on Insta and I'll repost your stories and posts. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Yes mama, there is a WRONG way to pray.  I know coz I've made the mistake for years. If you feel Iike your prayers are falling about deaf ears, you wanna why Invoking your inner power maybe more important than prayer at this time and what TRULY is the purpose of meditation... Put on your earbuds and dive into this #truthbomb packed solocast episode.  FULL SHOW NOTES: <a href="https://TejalVPatel.com/podcast/ep07" rel="nofollow" target="_blank">https://TejalVPatel.com/podcast/ep07</a> If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free. All you have to do is screenshot your review and email me a picture at tejal@tejalvpatel.com with Subject Time-In Talks Review. I'll send you the course for free.Learn tools to become a more present, patient and peaceful parent: <a href="http://www.tejalvpatel.com" rel="nofollow" target="_blank">www.tejalvpatel.com</a>Connect with me for daily mindful parenting and modern Ayurvedic and yogic stress relief wisdom at <a href="http://www.instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram: @tejalvpatel</a> Use hashtag #timeintalks, #timeintalkspodcast to share your favorite takeaways and aha moments. Tag me on Insta and I'll repost your stories and posts. For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 7] The One We Talk About The Right And Wrong Way To Pray

Visa Shanmugam

If you ever dealt with self-sabotage (which you probably have) you will LOVE today's guest. From Auto-immune disease at 23. To postpartum depression. To numerous failed businesses. Today's guest Visa Shanmugam is a successful Mindset Transformation Coach who transformed her life from self-sabotage to radical self-love and helps women do the same time.Visa will help you take the right steps to get past self-sabotage and embrace unwavering self-love.FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep10 For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

If you ever dealt with self-sabotage (which you probably have) you will LOVE today's guest.  From Auto-immune disease at 23. To postpartum depression. To numerous failed businesses. Today's guest Visa Shanmugam is a successful Mindset Transformation Coach who transformed her life from self-sabotage to radical self-love and helps women do the same time.Visa will help you take the right steps to get past self-sabotage and embrace unwavering self-love. FULL SHOW NOTES: <a href="http://tejalvpatel.com/podcast/ep10" rel="nofollow" target="_blank">http://tejalvpatel.com/podcast/ep10 </a>For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 10] Press The Reset Button on Self-Sabotage with Visa Shanmugam

Kids face problems big and small everyday.In this mini-episode Ayaan breaks down the difference between big, small and medium problems and how to solve each kind. This week we start showcasing our Mindful Superhero kids. Ayu and I love hearing stories from kid listeners. At the end of the Mama/Ayu episode's you'll hear stories from kids around the world who are using the tools from the podcast to be more mindful in their own lives. Be prepared to be dazzledThis week, we celebrate Shivam from Irvine, California as he is mindfully solving a BIG problem of bullying he has been facing.To submit YOUR child's story, email me at Tejal@TejalVPatel.com with the name, age, where you are from and the tool from the podcast your child loves and practices. We can't wait to hear from YOU! FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep11LOVE THIS EPISODE? SHARE IT WITH YOUR MAMA BESTIES:Screenshot this episode and share it on your Instatory with the hashtag #timeintalks or #timeintalkspodcast and tag me @tejalvpatel. I'll give you a HUGE shout out! For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Kids face problems big and small everyday. In this mini-episode Ayaan breaks down the difference between big, small and medium problems and how to solve each kind.  This week we start showcasing our Mindful Superhero kids. Ayu and I love hearing stories from kid listeners.  At the end of the Mama/Ayu episode's you'll hear stories from kids around the world who are using the tools from the podcast to be more mindful in their own lives. Be prepared to be dazzled This week, we celebrate Shivam from Irvine, California as he is mindfully solving a BIG problem of bullying he has been facing. To submit YOUR child's story, email me at Tejal@TejalVPatel.com with the name, age, where you are from and the tool from the podcast your child loves and practices. We can't wait to hear from YOU! FULL SHOW NOTES: <a href="http://tejalvpatel.com/podcast/ep11" rel="nofollow" target="_blank">http://tejalvpatel.com/podcast/ep11</a> LOVE THIS EPISODE? SHARE IT WITH YOUR MAMA BESTIES: Screenshot this episode and share it on your Instatory with the hashtag #timeintalks or #timeintalkspodcast and tag me @tejalvpatel. I'll give you a HUGE shout out! For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 11] The One Where Ayu Talks About Handling Big and Small Problems

In this mini-episode Ayu talks about high and low emotions, the importance of energy and raising your vibrations.We discuss the book Miss Alignment The Emotion Fairy by Tina Balodi.In this episode you'll learn the difference about high vibe and low vibe emotions and 10 different kid (and adult) friendly ways to raise you vibration when we feel grumpy, moody, mad or sad.FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep17Ayu and I love hearing your families story about how you are using the mindfulness tools from the podcast. If you'd like your child be given a shout out as the mindful superhero of the week this is what you do:To submit YOUR child's story, email me at Tejal@TejalVPatel.com with the name, age, where you are from and the tool from the podcast your child loves and practices. We can't wait to hear from YOU! For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

In this mini-episode Ayu talks about high and low emotions, the importance of energy and raising your vibrations.We discuss the book Miss Alignment The Emotion Fairy by Tina Balodi.In this episode you'll learn the difference about high vibe and low vibe emotions and 10 different kid (and adult) friendly ways to raise you vibration when we feel grumpy, moody, mad or sad.FULL SHOW NOTES<a href="http://tejalvpatel.com/podcast/ep17" rel="nofollow" target="_blank">: http://tejalvpatel.com/podcast/ep17</a> Ayu and I love hearing your families story about how you are using the mindfulness tools from the podcast. If you'd like your child be given a shout out as the mindful superhero of the week this is what you do: To submit YOUR child's story, email me at Tejal@TejalVPatel.com with the name, age, where you are from and the tool from the podcast your child loves and practices. We can't wait to hear from YOU!  For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 17 ] The One Where Ayu Talks About How to  Raise Your Vibrations

Whether we want to believe it or not, we have been trained from childhood to be judgmental. From being told we are a good/bad boy and girl to being rewarded or punished for good and bad behavior, this is the #1 reason we are so disconnected from one other. We have become overly opinionated, self-righteous and become an either you are with me or against me society. In this episode, I share how to truly feel empathy for people we judge, how to use discernment to set healthy boundaries.And I'll share how Real Housewives and the Menendez brothers and R Kelly case has helped me practice empathy.  Tune in now to detox yourself from judgment!---FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep5FREE 7 DAY DETOX COURSE: If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free. All you have to do is screenshot your review and email me a picture at tejal@tejalvpatel.com with Subject Time-In Talks Review. I'll send you the course for free. MORE TOOLS: Learn tools to become a more present, patient and peaceful parent: https://www.tejalvpatel.comConnect with me for daily mindful parenting and modern Ayurvedic and yogic stress relief wisdom at Instagram: @tejalvpatel Screenshot the pod and use hashtag #timeintalkspodcast to share your favorite episodes. Don't forget to tag me for a special repost and shout out!For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Whether we want to believe it or not, we have been trained from childhood to be judgmental. From being told we are a good/bad boy and girl to being rewarded or punished for good and bad behavior, this is the #1 reason we are so disconnected from one other. We have become overly opinionated, self-righteous and become an either you are with me or against me society. In this episode, I share how to truly feel empathy for people we judge, how to use discernment to set healthy boundaries. And I'll share how Real Housewives and the Menendez brothers and R Kelly case has helped me practice empathy.  Tune in now to detox yourself from judgment! --- FULL SHOW NOTES: <a href="http://tejalvpatel.com/podcast/ep5" rel="nofollow" target="_blank">http://tejalvpatel.com/podcast/ep5</a> FREE 7 DAY DETOX COURSE: If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free.  All you have to do is screenshot your review and email me a picture at tejal@tejalvpatel.com with Subject Time-In Talks Review. I'll send you the course for free. MORE TOOLS: Learn tools to become a more present, patient and peaceful parent: <a href="https://www.tejalvpatel.com/" rel="nofollow" target="_blank">https://www.tejalvpatel.com</a>Connect with me for daily mindful parenting and modern Ayurvedic and yogic stress relief wisdom at <a href="http://www.instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram: @tejalvpatel </a> Screenshot the pod and use hashtag #timeintalkspodcast to share your favorite episodes. Don't forget to tag me for a special repost and shout out!For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 5] Press The Reset Button On Judgment with Tejal V Patel

Anxiety is a major issue with everyone young and old and in this episode I bust I open misleading AF belief that anxiety is an epidemic we have to fear, makes us weak and consumes us. Because there are natural tools to help you overcome anxiety. That are within YOUR control. I'll dive into the Ayurvedic perspective on dealing with anxiety and how anxiety isn't "bad" and help you understand what anxiety is trying to teach you and how you can solve the issue.And you'll learn how to make sure anxiety doesn't linger around too long with powerful and life-changing Ayurvedic and yogic anxiety relief tools. Whether you suffer from anxiety or simply just overthink a lot (who doesn't?!) you'll find value in this episode.FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep13If you love our podcast, lend your support by sharing a review. Screenshot your review and email it to me at tejalvpatel.com and you'll get even more stress relief tools In my 7 Day Stress Detox self-study course sent directly to your Inbox FOR FREE! Connect with me for modern mindful parenting wisdom at Instagram: @tejalvpatel For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Anxiety is a major issue with everyone young and old and in this episode I bust I open misleading AF belief that anxiety is an epidemic we have to fear, makes us weak and consumes us. Because there are natural tools to help you overcome anxiety. That are within YOUR control. I'll dive into the Ayurvedic perspective on dealing with anxiety and how anxiety isn't "bad" and help you understand what anxiety is trying to teach you and how you can solve the issue. And you'll learn how to make sure anxiety doesn't linger around too long with powerful and life-changing Ayurvedic and yogic anxiety relief tools. Whether you suffer from anxiety or simply just overthink a lot (who doesn't?!) you'll find value in this episode. FULL SHOW NOTES: <a href="http://tejalvpatel.com/timeintalks/ep13" rel="nofollow" target="_blank">http://tejalvpatel.com/timeintalks/ep13</a> If you love our podcast, lend your support by sharing a review. Screenshot your review and email it to me at <a href="http://tejalvpatel.com" rel="nofollow" target="_blank">tejalvpatel.com</a> and you'll get even more stress relief tools In my 7 Day Stress Detox self-study course sent directly to your Inbox FOR FREE! Connect with me for modern mindful parenting wisdom at <a href="http://www.instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram: @tejalvpatel </a>For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 13] Press The Reset Button on Anxiety with Tejal V Patel

Blaze Bell

Have you ever felt like a victim in your life? Like a life circumstance has such a powerful hold on you, that you feel like you'll never get out?If you've ever experienced sexual violence or any sort of addiction (drugs, alcohol, food, anger, negative self-talk, judgment etc) then this episode is for you.I sit with Empowerment coach and mom of 2, Blaze Bell who is a survivor of sexual trauma and addiction. She discusses the spiritual tools that helped her THRIVE after these painful situations and how these tools can help you process difficult situations in your life too. FULL SHOW NOTES: WWW.TEJALVPATEL.COM/PODCAST/EP08Use hashtag #timeintalks, #timeintalkspodcast to share your favorite takeaways and aha moments. Tag me on Insta @tejalvpatel and I'll repost your stories and posts. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Have you ever felt like a victim in your life?  Like a life circumstance has such a powerful hold on you, that you feel like you'll never get out? If you've ever experienced sexual violence or any sort of addiction (drugs, alcohol, food, anger, negative self-talk, judgment etc) then this episode is for you. I sit with Empowerment coach and mom of 2, Blaze Bell who is a survivor of sexual trauma and addiction. She discusses the spiritual tools that helped her THRIVE after these painful situations and how these tools can help you process difficult situations in your life too. FULL SHOW NOTES: <a href="http://WWW.TEJALVPATEL.COM/PODCAST/EP08" rel="nofollow" target="_blank">WWW.TEJALVPATEL.COM/PODCAST/EP08</a>Use hashtag #timeintalks, #timeintalkspodcast to share your favorite takeaways and aha moments. Tag me on Insta @tejalvpatel and I'll repost your stories and posts. For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 8] Press The Reset Button on Being A Victim Of Trauma and Addiction with Blaze Bell

Kapha Dosha

In this episode, I deep-dive into how to balance Kapha dosha in the late winter and Spring season. I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the wet, sluggish and cold late winter and Spring season.You'll learn the signs of Kapha dosha imbalances, the foods that will balance out your system to reduce stress and the types of exercises you can do to keep your energy, mood and happiness high in the cold and rainy Spring. Full Show Notes: http://tejalvpatel.com/timeintalks/ep31For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

In this episode, I deep-dive into how to balance Kapha dosha in the late winter and Spring season. I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the wet, sluggish and cold late winter and Spring season. You'll learn the signs of Kapha dosha imbalances, the foods that will balance out your system to reduce stress and the types of exercises you can do to keep your energy, mood and happiness high in the cold and rainy Spring. Full Show Notes: <a href="http://tejalvpatel.com/timeintalks/ep31" rel="nofollow" target="_blank">http://tejalvpatel.com/timeintalks/ep31</a>For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 31] Press The Reset Button on Kapha Dosha Imbalances with Tejal V Patel

Tejal V. Patel

Ready to make the shift from punishing your child to positive discipline?In this episode I’m going to dish about : The 3 root causes of misbehavior and how to address them with positive discipline.How to stop Time-Out's and start using Time-In's and calm down corners. Lastly I’ll go through some common problems we face with our kids (like dealing with meltdowns, not listening and talking back) and positive discipline solutions that are mindful respectful and mutually beneficial. SHOW NOTES: http://tejalvpatel.com/timeintalks/ep18SPECIAL HOLIDAY DISCOUNT: Get 15% off the Mindful Kids Masterclass self-study mindful parenting courseUse coupon code TIMEIN15 until Midnight EST on December 23rd, 2019. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Ready to make the shift from punishing your child to positive discipline? In this episode I’m going to dish about : <ul><li>The 3 root causes of misbehavior and how to address them with positive discipline.</li><li>How to stop Time-Out's and start using Time-In's and calm down corners. </li><li>Lastly I’ll go through some common problems we face with our kids (like dealing with meltdowns, not listening and talking back) and positive discipline solutions that are mindful respectful and mutually beneficial. </li></ul>SHOW NOTES: <a href="http://tejalvpatel.com/timeintalks/ep18" rel="nofollow" target="_blank">http://tejalvpatel.com/timeintalks/ep18</a>SPECIAL HOLIDAY DISCOUNT: Get 15% off the <a href="http://tejalvpatel.com/mindfulkidsjoin/" rel="nofollow" target="_blank">Mindful Kids Masterclass</a> self-study mindful parenting course Use coupon code TIMEIN15 until Midnight EST on December 23rd, 2019. For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 18] Press The Reset Button on Punishment with Tejal V. Patel

It's our first Mama/Ayu Time-In Talks episode! In these mini-episodes, 4-year-old Ayaan Aum shares his perspective and advice about mindfully solving the biggest problems modern kids face. These podcasts are perfect to listen along with your kiddos.In this episode, Ayu dishes about how he is working through his fear of swimming, we share a powerful affirmation to tap into your inner power and I share 3 simple steps to help you and (your child) overcome your greatest fears. He also schools me on why calling people "old" isn't kind. Get ready to be in awe with Ayu's old soul wisdom, honest banter and sweet innocence!Ep Show Notes: http://tejalvpatel.com/podcast/ep02---"Everything Is Working Out Best Case Scenerio" - From Heather @activationvibration on Instagram. If you have a question for Ayu to answer on a future episode, go to www.TejalVPatel.com/contact or email me at tejal@tejalvpatel.com and submit it to us. We can't wait to hear from YOU!If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free. All you have to do is screenshot your review and email me a picture at tejal@tejalvpatel.com with Subject Time-In Talks Review. I'll send you the course for free. Let's take the convo further in The Mindful ModZen Mama FB group: https://www.facebook.com/groups/modzenmamaLearn tools to become a more present, patient and peaceful parent: https://www.tejalvpatel.comConnect with me for daily mindful parenting and modern Ayurvedic and yogic stress relief wisdom at Instagram: @tejalvpatel Facebook.com/tejalpatel.tv Twitter.com/tejalvpatelUse hashtag #timeintalks to share your favorite takeaways and aha moments. Tag me on Insta and I'll repost your stories and posts. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

It's our first Mama/Ayu Time-In Talks episode! In these mini-episodes, 4-year-old Ayaan Aum shares his perspective and advice about mindfully solving the biggest problems modern kids face. These podcasts are perfect to listen along with your kiddos. In this episode, Ayu dishes about how he is working through his fear of swimming, we share a powerful affirmation to tap into your inner power and I share 3 simple steps to help you and (your child) overcome your greatest fears. He also schools me on why calling people "old" isn't kind. Get ready to be in awe with Ayu's old soul wisdom, honest banter and sweet innocence! Ep Show Notes: <a href="http://tejalvpatel.com/podcast/ep02" rel="nofollow" target="_blank">http://tejalvpatel.com/podcast/ep02</a> --- "Everything Is Working Out Best Case Scenerio" - From Heather @activationvibration on Instagram. If you have a question for Ayu to answer on a future episode, go to <a href="http://www.TejalVPatel.com/contact" rel="nofollow" target="_blank">www.TejalVPatel.com/contact</a> or email me at tejal@tejalvpatel.com and submit it to us. We can't wait to hear from YOU! If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free. All you have to do is screenshot your review and email me a picture at tejal@tejalvpatel.com with Subject Time-In Talks Review. I'll send you the course for free. Let's take the convo further in The Mindful ModZen Mama FB group: <a href="https://www.facebook.com/groups/modzenmama" rel="nofollow" target="_blank">https://www.facebook.com/groups/modzenmama</a>Learn tools to become a more present, patient and peaceful parent: <a href="https://www.tejalvpatel.com/" rel="nofollow" target="_blank">https://www.tejalvpatel.com</a>Connect with me for daily mindful parenting and modern Ayurvedic and yogic stress relief wisdom at Instagram: @tejalvpatel <a href="http://Facebook.com/tejalpatel.tv" rel="nofollow" target="_blank">Facebook.com/tejalpatel.tv</a> <a href="http://Twitter.com/tejalvpatel" rel="nofollow" target="_blank">Twitter.com/tejalvpatel</a> Use hashtag #timeintalks to share your favorite takeaways and aha moments. Tag me on Insta and I'll repost your stories and posts.  For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 2] The One Where Ayu Talks About Facing Fears

Do you believe is a natural and inevitable part of modern motherhood + life?Most of us have been taught so. In this episode we'll dive into what stress *really* is and how exercise, yoga and meditation can have fleeting affections. If you're living a stressful life with fleeting moments of peace, this episode will unpack how to live a peaceful life with fleeting moments of stress. Tune in to discover why stress management tools are like yo-yo diets and what is the TRUE antidote to stress relief. If you don't know your Ayurvedic mind-body dosha type, find out by clicking here. FULL SHOW NOTES: https://tejalvpatel.com/podcast/ep03If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free. All you have to do is screenshot your review and email me a picture at tejal@tejalvpatel.com with Subject Time-In Talks Review. I'll send you the course for free. Let's take the convo further in The Mindful ModZen Mama FB group: www.ModZenMamaTribe.comLearn tools to become a more present, patient and peaceful parent: www.tejalvpatel.comConnect with me for daily mindful parenting and modern Ayurvedic and yogic stress relief wisdom at Instagram: @tejalvpatel || Facebook.com/tejalpatel.tv || Twitter.com/tejalvpatelUse hashtag #timeintalks, #timeintalkspodcast to share your favorite takeaways and aha moments. Tag me on Insta and I'll repost your stories and posts. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Do you believe is a natural and inevitable part of modern motherhood + life? Most of us have been taught so. In this episode we'll dive into what stress *really* is and how exercise, yoga and meditation can have fleeting affections. If you're living a stressful life with fleeting moments of peace, this episode will unpack how to live a peaceful life with fleeting moments of stress. Tune in to discover why stress management tools are like yo-yo diets and what is the TRUE antidote to stress relief. If you don't know your Ayurvedic mind-body dosha type, find out by <a href="http://tejalvpatel.com/blog/modern-ayurveda-for-moms/" rel="nofollow" target="_blank">clicking here. </a> FULL SHOW NOTES: <a href="https://tejalvpatel.com/podcast/ep03" rel="nofollow" target="_blank">https://tejalvpatel.com/podcast/ep03</a> If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free. All you have to do is screenshot your review and email me a picture at tejal@tejalvpatel.com with Subject Time-In Talks Review. I'll send you the course for free. Let's take the convo further in The Mindful ModZen Mama FB group: <a href="http://www.modzenmamatribe.com" rel="nofollow" target="_blank">www.ModZenMamaTribe.com</a>Learn tools to become a more present, patient and peaceful parent: <a href="http://www.tejalvpatel.com" rel="nofollow" target="_blank">www.tejalvpatel.com</a>Connect with me for daily mindful parenting and modern Ayurvedic and yogic stress relief wisdom at <a href="http://www.instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram: @tejalvpatel</a> || <a href="http://www.facebook.com/tejalpatel.tv" rel="nofollow" target="_blank">Facebook.com/tejalpatel.tv </a>|| <a href="http://www.twitter.com/tejalvpatel." rel="nofollow" target="_blank">Twitter.com/tejalvpatel</a> Use hashtag #timeintalks, #timeintalkspodcast to share your favorite takeaways and aha moments. Tag me on Insta and I'll repost your stories and posts. For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 3] Press The Reset Button on Stress Management with Tejal V Patel

Shonda Moralis

You ever wonder if that elusive work-life balance is *truly* possible?And how do you stop playing small when it comes to achieving your beautiful dreams and desires?If you are a driven, ambitious mama who wants to overcome self-doubt and stress that stands in your away of achieving and enjoying your success, this week's guest Shonda Moralis has some truth bombs that will transform your life.Shonda Moralis, MSW, LCSW, is a women’s mindful empowerment coach, speaker, and psychotherapist in private practice and the author of award-winning Breathe, Mama, Breathe and newly released, Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All.FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep16For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

You ever wonder if that elusive work-life balance is *truly* possible?And how do you stop playing small when it comes to achieving your beautiful dreams and desires?If you are a driven, ambitious mama who wants to overcome self-doubt and stress that stands in your away of achieving and enjoying your success, this week's guest Shonda Moralis has some truth bombs that will transform your life.Shonda Moralis, MSW, LCSW, is a women’s mindful empowerment coach, speaker, and psychotherapist in private practice and the author of award-winning Breathe, Mama, Breathe and newly released, Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All. FULL SHOW NOTES: <a href="http://tejalvpatel.com/timeintalks/ep16" rel="nofollow" target="_blank">http://tejalvpatel.com/timeintalks/ep16</a>For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 16] Press The Reset Button On Playing Small with Shonda Moralis

With such intense anxiety and chaos arising during this time of the Corona virus uncertainty I wanted to do this bonus episode to help you find some relief and possibly looking at it from a spiritual lens and uncover the message the Universe is trying to send to us. All situations including pain and discomfort are opportunities of growth and learning. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

With such intense anxiety and chaos arising during this time of the Corona virus uncertainty I wanted to do this bonus episode to help you find some relief and possibly looking at it from a spiritual lens and uncover the message the Universe is trying to send to us. All situations including pain and discomfort are opportunities of growth and learning. For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 32] Press The Reset Button on Corona Virus Chaos

Lindy Sood

Anna Lozano

Do the words you say have the power to change your life?Yup it can and I have two incredibly inspiring women who are going to tell you how. Tune in to today’s episode for a heartfelt conversation with Lindy Sood and Anna Lozano, the founders of Love Powered Co, an affirmation company whose mission it is to empower the next generation of mindful leaders, through. Tune Into this episode where the ladies talk about the POWER of I AM affirmation and how it fuels positive self-talk, confidence, self-worth and self-love in women teens, and kids.  In addition to hearing their personal stories of overcoming anxiety and mom guilt through affirmation, we’re chatting all about finding confidence in motherhood.FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep15MEET MY GUESTS:WEBSITE: https://www.instagram.com/lovepoweredco/INSTAGRAM: @lovepoweredco Get 10% off using the code IAMLOVE10For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Do the words you say have the power to change your life? Yup it can and I have two incredibly inspiring women who are going to tell you how. Tune in to today’s episode for a heartfelt conversation with Lindy Sood and Anna Lozano, the founders of Love Powered Co, an affirmation company whose mission it is to empower the next generation of mindful leaders, through. Tune Into this episode where the ladies talk about the POWER of I AM affirmation and how it fuels positive self-talk, confidence, self-worth and self-love in women teens, and kids.  In addition to hearing their personal stories of overcoming anxiety and mom guilt through affirmation, we’re chatting all about finding confidence in motherhood. FULL SHOW NOTES: <a href="http://tejalvpatel.com/timeintalks/ep15" rel="nofollow" target="_blank">http://tejalvpatel.com/timeintalks/ep15</a> MEET MY GUESTS: WEBSITE: <a href="https://www.instagram.com/lovepoweredco/" rel="nofollow" target="_blank">https://www.instagram.com/lovepoweredco/</a> INSTAGRAM:<a href="https://lovepoweredco.com/" rel="nofollow" target="_blank"> @lovepoweredco</a> Get 10% off using the code IAMLOVE10For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 15] Press The Reset Button On Negative Self Talk with Lindy Sood and Anna Lozano

Sensations, Feelings and Solutions oh-my! Big feelings visit all of us! In this episode Ayaan and I dish about how to listen to your body, what it’s trying to tell you and kid-friendly solutions to help your kids feel better when big feelings visit. FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep06---If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free. All you have to do is screenshot your review and email me a picture at tejal@tejalvpatel.com with Subject Time-In Talks Review. I'll send you the course for free. Learn tools to become a more present, patient and peaceful parent: https://www.tejalvpatel.comUse hashtag #timeintalks or #timeintalkspodcast to share your favorite takeaways and aha moments. Tag me on Insta @tejalvpatel and I'll repost your stories and posts. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Sensations, Feelings and Solutions oh-my! Big feelings visit all of us! In this episode Ayaan and I dish about how to listen to your body, what it’s trying to tell you and kid-friendly solutions to help your kids feel better when big feelings visit. FULL SHOW NOTES: <a href="http://tejalvpatel.com/podcast/ep06" rel="nofollow" target="_blank">http://tejalvpatel.com/podcast/ep06</a> --- If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free.  All you have to do is screenshot your review and email me a picture at tejal@tejalvpatel.com with Subject Time-In Talks Review. I'll send you the course for free. Learn tools to become a more present, patient and peaceful parent: <a href="https://www.tejalvpatel.com/" rel="nofollow" target="_blank">https://www.tejalvpatel.com</a>Use hashtag #timeintalks or #timeintalkspodcast to share your favorite takeaways and aha moments. Tag me on Insta @tejalvpatel and I'll repost your stories and posts. For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 6] The One Where Ayu Talks About Dealing With Big Feelings

Pallavi Golla

Do we ever outgrow needing our parent’s approval?The pressure to perform and to "live up to other people's expectations" creates an enormous amount of stress in our lives.And that is what today’s guest mompreneur founder of Lark Adventurewear Pallavi Golla is dishing about today in this episode. How do we confidently stop needing our parents approval and follow our own path that fulfills our passion. FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep12Get 15% of your Lark Adventurewear order by using code TIMEIN15. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Do we ever outgrow needing our parent’s approval?The pressure to perform and to "live up to other people's expectations" creates an enormous amount of stress in our lives.And that is what today’s guest mompreneur founder of Lark Adventurewear Pallavi Golla is dishing about today in this episode. How do we confidently stop needing our parents approval and follow our own path that fulfills our passion. FULL SHOW NOTES: <a href="http://tejalvpatel.com/podcast/ep12" rel="nofollow" target="_blank">http://tejalvpatel.com/podcast/ep12</a>Get 15% of your <a href="http://www.larkadventurewear.com" rel="nofollow" target="_blank">Lark Adventurewear</a> order by using code TIMEIN15. For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 12] Press The Reset Button on Needing Your Parent's Approval with Pallavi Golla

Have you ever caught yourself disciplining your kids the same way your parents used to do that you HATED?That's what today's episode is all about. Breaking our parent's parenting style thats encoded in us, and embracing a more respectful parenting approach: mindful parenting.NO it's not permissive parenting, or letting your kids get away with throwing spagetti on the walls. And it's certainly not always being peaceful, perfect and meditating in a corner while your kids beat each other up. If you are looking for different tools to be a more present, patient and peaceful parent.This EP is for YOU! FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep09For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com

Have you ever caught yourself disciplining your kids the same way your parents used to do that you HATED? That's what today's episode is all about.  Breaking our parent's parenting style thats encoded in us, and embracing a more respectful parenting approach: mindful parenting.NO it's not permissive parenting, or letting your kids get away with throwing spagetti on the walls. And it's certainly not always being peaceful, perfect and meditating in a corner while your kids beat each other up. If you are looking for different tools to be a more present, patient and peaceful parent.This EP is for YOU!  FULL SHOW NOTES: <a href="http://tejalvpatel.com/podcast/ep09" rel="nofollow" target="_blank">http://tejalvpatel.com/podcast/ep09</a>For more refreshingly "reel" tips and inspiration- be sure to follow me on <a href="https://instagram.com/tejalvpatel" rel="nofollow" target="_blank">Instagram @tejalvpatel</a> For more info on stress regulation coaching email me tejal@tejalvpatel.com

[EP 9] Press The Reset Button on Your Parent's Parenting Style with Tejal V Patel

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