Running, Beer and BS

Time management. We all have the same amount of time each day, but how we use it is different for each of us. This week ... Read more

This week we had a very special guest at a new location. We sat down with Pete Kostelnick at Lagerheads Smokehouse &... Read more

What’s going on world? Remember that first magical time? All the sweat, all the grunting, all the hard work. This week w... Read more

We had the distinct honor of being guest at Nocterra Brewing Co this week. Folks you are in for a treat! In between talk... Read more

Well hello!!! This week we talk about all those goofy myths and horror stories you hear about what running will do to yo... Read more

We discuss Spartan Race and some of the issues we have with them. Spoiler alert Flores is fired up! We also have our reg... Read more

"There is no growth in comfort". This week we get real deep, talking about getting comfortable with the uncomfortable. W... Read more

Happy New Year! We are taking this week off, but will be back next week with a brand new full episode. Visit our website... Read more

Merry Christmas! Enjoy today with your friends and family. If you forgot a gift, just head to our store and pick up some... Read more

It never fails, you are in the middle of your training plan and boom family comes into town or you have a vacation plann... Read more