Running, Beer and BS

We discuss Spartan Race and some of the issues we have with them. Spoiler alert Flores is fired up! We also have our reg... Read more

This week the guys talk about the ever important part of races, training. They share some best practices, training plans... Read more

We take a deep dive into the Running, Beer and BS 50k running tour that took place on July 14th. Listen to our opinions ... Read more

We usually spend most of our time talking about running, so we decided to switch it up a bit. This week we have Josh and... Read more

While drinking a delicious porter, Flores and Johnny catch up on their past week and tell tales of volunteers and crews ... Read more

"There is no growth in comfort". This week we get real deep, talking about getting comfortable with the uncomfortable. W... Read more

The banter continues! This week we talk about some of our thoughts on nutrition from training into and during race day. ... Read more

Wait, not everyone eats bacon? This week we talk with a vegetarian and a vegan (sounds like the set up for a joke) and g... Read more

With our races done for the year, other than Fuzzy for Johnny, we take a look at 2019 and talk about what we have going ... Read more

This week we stretch our vocabulary (ok just Flores vocab) and talk about some running idiosyncrasies. From stopping our... Read more

We take over Mohican! Ok, maybe not really, but we do make our way in and out of aid stations talking with volunteers, r... Read more

You voted and we listened (against better judgement)! This week we drank the beers you chose and answered your questions... Read more

"Baby it's cold outside". It's that time of year for us in the Northern Hemisphere that we dread having to run in, WINTE... Read more

"What are you going to do with that...are you really going to use it." This is the question we need to ask when selectin... Read more

This week we take a look at why we started running and what keeps us going. We get personal with our reasons and give yo... Read more

This week we break down everything to do with race day, except the running! From a few days leading up to the race to ho... Read more

STOP LOOKING AT YOUR WATCH AND JUST RUN! This week we talk about finding your pace. We get into how it is important to f... Read more

We sit down after a long run to talk about food. Not just any kind of food, but all the "real" food we like to eat durin... Read more

"But...I just don't wanna!" Ok, maybe we aren't back to our 3 year old self, but sometimes we are not far from it. This ... Read more