Ranked #1
#23 – CrossFit & PEDs, Getting Your L1 & Becoming a Coach, Retaining Members Long Term, and What To Know Before You Begin Coaching
#23 – CrossFit & PEDs, Getting Your L1 & Becoming a Coach, Retaining Members Long Term, and What To Know Before You Begin Coaching
Stuff we talked about: Updates from Everett & Kristin – Everett’s new obsession: Power Supply Meals Kristin’s new n... Read more
7 Apr 2016
•
54mins
Ranked #2
#15 – Choosing Words Wisely, Butter Coffee & Intermittent Fasting, Lent, and Frustration With Stalled Weight Loss When Going Paleo
#15 – Choosing Words Wisely, Butter Coffee & Intermittent Fasting, Lent, and Frustration With Stalled Weight Loss When Going Paleo
(2:10) Everett’s Revenge (3:40) Kristin’s update on carb acceptance. (5:05) Butter coffee and intermittent fasting. (7:0... Read more
11 Feb 2016
•
46mins
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Latest in Paleo
Ranked #3
#100 – This Podcast Is NOT Paleo. What Paleo Looks Like For Us NOW, Diets Long-Term, Avoiding Sugar, and Why Motivation is Bullshit.
#100 – This Podcast Is NOT Paleo. What Paleo Looks Like For Us NOW, Diets Long-Term, Avoiding Sugar, and Why Motivation is Bullshit.
EPISODE 100! Holy cow! Thanks for listening for 100 weeks of shows! This week we’ve got friends of the podcast on to ta... Read more
2 Nov 2017
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1hr 7mins
Ranked #4
#8 – Farm-to-Table Travel Tips, Dropping In, Photography for Beginners and Paleo Lunches for Kids
#8 – Farm-to-Table Travel Tips, Dropping In, Photography for Beginners and Paleo Lunches for Kids
Merry Christmas! This week we’re talking lots of travel and a little photography. Kristin gives her top tip for how to f... Read more
24 Dec 2015
•
47mins
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Ranked #5
#38 – Tips for Starting CrossFit, Day 1 of the Games, Macros for Mass Gain, and Nitrites in Bacon
#38 – Tips for Starting CrossFit, Day 1 of the Games, Macros for Mass Gain, and Nitrites in Bacon
Stuff we talked about: The 2016 CrossFit Games PureWOD Rootz Nutrition (use code thegirlwiththebutter for 10% off your ... Read more
21 Jul 2016
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Ranked #6
#72 – More MACROS, Slow Progress in CrossFit, Comparison is Ruining Your Day, “Healthy” Alcohol, and Do Tortillas Have a Place in Your Diet? With Taylor Gage of She Thrives Blog
#72 – More MACROS, Slow Progress in CrossFit, Comparison is Ruining Your Day, “Healthy” Alcohol, and Do Tortillas Have a Place in Your Diet? With Taylor Gage of She Thrives Blog
She’s baaaaack! My friend Taylor Gage from SheThrivesBlog is back to talk more about Macros, the Open, Comparisons in ... Read more
23 Mar 2017
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58mins
Ranked #7
#85 – What The Health, Slumps in CrossFit, Counting Macros Long Term, Keto vs Paleo, and Lessons in Lifting Competitions,
#85 – What The Health, Slumps in CrossFit, Counting Macros Long Term, Keto vs Paleo, and Lessons in Lifting Competitions,
Today we’re answering your questions. Topics: What The Health Documentary Keto vs Paleo Slumps in CrossFit Counting Mac... Read more
6 Jul 2017
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1hr 16mins
Ranked #8
#11 – Paleo Meals To Go, Epic Bar News, Meat and the Environment and Mistakes to Avoid During the CrossFit Open
#11 – Paleo Meals To Go, Epic Bar News, Meat and the Environment and Mistakes to Avoid During the CrossFit Open
We start out with a few updates from Kristin and Everett (1:10) Farm Hill Meal Delivery and eating well at work (7:45) E... Read more
14 Jan 2016
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34mins
Ranked #9
#10 – Pigs, Using Fitness in Real Life, Reading Recommendations, Paleo Shout-Outs and Physical Therapy
#10 – Pigs, Using Fitness in Real Life, Reading Recommendations, Paleo Shout-Outs and Physical Therapy
(4:02) – Update on Everette’s pigs (9:40) – Kristin’s “importance of fitness in real life ” story (12:50) – Getting si... Read more
7 Jan 2016
•
51mins
Ranked #10
#13 – Wodapalooza, Nike MetCons, Toes to Bar, Eating for Gainz and Carbs at Night
#13 – Wodapalooza, Nike MetCons, Toes to Bar, Eating for Gainz and Carbs at Night
Time stamps coming soon! Everett recaps his trip to Miami for Wodapalooza. Kristin goes on a rant about Nike MetCons and... Read more
28 Jan 2016
•
43mins
Ranked #11
#39 – Man the F*ck Up. Owning a CF Affiliate, Mindset in Training, Coming Back from an Injury, and How to Be a Better Coach with Rob Esposito, owner of Absolute Strength Gym
#39 – Man the F*ck Up. Owning a CF Affiliate, Mindset in Training, Coming Back from an Injury, and How to Be a Better Coach with Rob Esposito, owner of Absolute Strength Gym
Buckle in guys…this is a long one! I’m joined today by the owner and head coach of Long Branch CrossFit and CrossFit 732... Read more
28 Jul 2016
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Ranked #12
#12 – The Thyroid Show: Thyroid 101, Types of Thyroid Dysfunction, and Top 5 Tips for Thyroid Health
#12 – The Thyroid Show: Thyroid 101, Types of Thyroid Dysfunction, and Top 5 Tips for Thyroid Health
This week on Is This Podcast Paleo, Everett is traveling back from Wodapalooza so Kristin is sitting down to tell you al... Read more
21 Jan 2016
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43mins
Ranked #13
#74 – Breaking a Fat Loss Plateau, plus Listener Questions – Whole30, Delayed Muscle Soreness, Must Read Books, Influencing Family and Friends with Healthier Choices, and How to Track Collagen
#74 – Breaking a Fat Loss Plateau, plus Listener Questions – Whole30, Delayed Muscle Soreness, Must Read Books, Influencing Family and Friends with Healthier Choices, and How to Track Collagen
This week we’re talking about reason why you might be at a fat loss plateau and how to break out of it THEN we’re answer... Read more
6 Apr 2017
•
1hr 4mins
Ranked #14
#81 – KETOSIS: Gains, Losses, When It Stops Working and Why You Might Need a Carb. Keto and CrossFit, Fat Loss Plateaus, and Big News with Dr. Anthony Gustin of Equip Foods (formerly PureWOD)
#81 – KETOSIS: Gains, Losses, When It Stops Working and Why You Might Need a Carb. Keto and CrossFit, Fat Loss Plateaus, and Big News with Dr. Anthony Gustin of Equip Foods (formerly PureWOD)
We’re back to business as usual this week! Did you miss us? I know…you did. It’s not just Everett and Kristin, though! T... Read more
1 Jun 2017
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1hr 23mins
Ranked #15
#17 – All About Rowing with Joseph Seaman. Endurance athletics and Paleo, Common Rowing Mistakes and Tips to Improve Your Technique
#17 – All About Rowing with Joseph Seaman. Endurance athletics and Paleo, Common Rowing Mistakes and Tips to Improve Your Technique
We’re so excited to sit down with Joseph Seaman this week to pick his brain about all things rowing! Joe is a high perfo... Read more
25 Feb 2016
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51mins
Ranked #16
#20: CrossFit Open 16.3, Muscle Ups, Paleo Road Trip Snacks, BIG GMO food news, Sh*t talking your competition and if ‘gluten free’ foods are healthier.
#20: CrossFit Open 16.3, Muscle Ups, Paleo Road Trip Snacks, BIG GMO food news, Sh*t talking your competition and if ‘gluten free’ foods are healthier.
This week, we talk about CrossFit Open 16.3, Bar Muscle Ups, give you some ideas for Paleo Road Trip Snacks, there’s BIG... Read more
17 Mar 2016
•
54mins
Ranked #17
#26 – Protein vs Collagen for Recovery, Fasting & Hershey Jerky
#26 – Protein vs Collagen for Recovery, Fasting & Hershey Jerky
We’ve got a lot of you this week! Stuff we talked about Hershey’s is getting into the meat bar game. Blaming everything ... Read more
28 Apr 2016
•
48mins
Ranked #18
#91 – “Rich Froning Does Not Like Second Place” – with Laura Bruner from My Radical Roots
#91 – “Rich Froning Does Not Like Second Place” – with Laura Bruner from My Radical Roots
This week we welcome back our friend Laura Bruner from myradicalroots.com. Topics include: Brief thoughts on the events ... Read more
17 Aug 2017
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1hr 17mins
Ranked #19
#88 – Eating Bread Again, 100lbs Down with Paleo, Working in a Professional Kitchen, Social Media Backlash and When Followers Freak, the Politics of Dietary Advice, and Better Food Photos with Joshua Weissman
#88 – Eating Bread Again, 100lbs Down with Paleo, Working in a Professional Kitchen, Social Media Backlash and When Followers Freak, the Politics of Dietary Advice, and Better Food Photos with Joshua Weissman
We’ve got SO much to talk about this week. Everett and Kristin kick off the show with a little talk about checking your ... Read more
27 Jul 2017
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1hr 22mins
Ranked #20
#92 – Stay In Your Lane: The Intersection of Fitness, Health, Wellness and Social Justice with Chrissy King
#92 – Stay In Your Lane: The Intersection of Fitness, Health, Wellness and Social Justice with Chrissy King
Quick note about today’s show. If you listened last week, you know that this week I’m talking to Chrissy King. She is a ... Read more
24 Aug 2017
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1hr 22mins
