Ep #38: There's No Magic Pill
Ep #38: There's No Magic Pill
Did you know that 95% of disease is lifestyle-related? Could you ever imagine losing weight on holiday? Have you eve... Read more
3 Oct 2018
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38mins
Ep #37: The Diabetic Brain in Alzheimer’s Disease with Ralph Sanchez, M.T.C.M., CNS, D.Hom.
Ep #37: The Diabetic Brain in Alzheimer’s Disease with Ralph Sanchez, M.T.C.M., CNS, D.Hom.
Did you know that having excess belly fat threatens our cognitive abilities, like thinking, making connections, and mem... Read more
5 Sep 2018
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39mins
Ep #36: Getting Back on Track
Ep #36: Getting Back on Track
You’re only nervous about getting lost if you don’t have a plan. In this episode, we will discuss why I hate the sayin... Read more
29 Aug 2018
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19mins
Ep #35: How to Practice Self Love
Ep #35: How to Practice Self Love
Are your thoughts towards yourself kind or cruel? Did you know that how you feel about yourself has a huge impact on you... Read more
22 Aug 2018
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16mins
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Ep #34: Taste and Flavor and Aging
Ep #34: Taste and Flavor and Aging
Did you know that it is estimated that as much as 15% of American adults suffer from some form of smell or taste disorde... Read more
15 Aug 2018
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46mins
Ep #33: How to Enjoy Vacation and Lose Weight
Ep #33: How to Enjoy Vacation and Lose Weight
We often think of vacation as a means of getting away from our restrictive lifestyles, and who can blame us? What if I t... Read more
8 Aug 2018
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16mins
Ep #32: How to Use a Food Journal for Successful Weight Loss
Ep #32: How to Use a Food Journal for Successful Weight Loss
Research shows that successful people use journals to track their goals in life. How can you apply this to your weight l... Read more
1 Aug 2018
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21mins
Ep #31: Keep It Simple – Meal Planning for Successful Weight Loss
Ep #31: Keep It Simple – Meal Planning for Successful Weight Loss
Changing your diet may seem daunting. What do you eat if there’s no bread, no carbs smothered in ooey-gooey cheese and n... Read more
25 Jul 2018
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23mins
Ep #30: A Mindful Conversation with Janet Morningstar Archer
Ep #30: A Mindful Conversation with Janet Morningstar Archer
I have a conversation with Janet Morning Star Archer. Janet is a teacher and student of yoga, mindfulness, meditation an... Read more
18 Jul 2018
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37mins
Ep #29: Grit, Weight Loss and Healthy Habits
Ep #29: Grit, Weight Loss and Healthy Habits
If you’ve raised a family, built a career or business or even crocheted a blanket, chances are you already have some gri... Read more
11 Jul 2018
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21mins
