Ranked #1
Ep #7: Creating a Comprehensive Weight-Loss Plan
Ep #7: Creating a Comprehensive Weight-Loss Plan
Today, I'm walking you through Step 1: Creating a Protocol, or how to create a comprehensive weight-loss plan. I'm break... Read more
24 Jan 2018
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28mins
Ranked #2
Ep #22: Healthy Lifestyle Mindset – Part 1
Ep #22: Healthy Lifestyle Mindset – Part 1
Losing weight is just the first step in becoming healthy and fit. We often make the commitment, but when confronted with... Read more
16 May 2018
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27mins
Ranked #3
Ep #13: Setting Goals and Creating Daily Habits
Ep #13: Setting Goals and Creating Daily Habits
We all have little habits - unconscious behaviors - that we don’t think twice about. In this episode, you’re going to le... Read more
7 Mar 2018
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28mins
Ranked #4
Ep #10: Cravings, Urges and What to Do with Them
Ep #10: Cravings, Urges and What to Do with Them
Last week on It's Never Too Late to Lose Weight, I asked you to notice your desire and whether or not you want to stop d... Read more
14 Feb 2018
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16mins
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Ranked #5
Ep #25: Becoming 60 and My Weight Journey
Ep #25: Becoming 60 and My Weight Journey
In this episode, I share the evolution of my own relationship with my body and my weight. From teen me to my current sel... Read more
13 Jun 2018
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16mins
Ranked #6
Ep #19: Unlock Your Body's Potential with Ari Whitten
Ep #19: Unlock Your Body's Potential with Ari Whitten
This week I have something special for all of you. I interviewed Ari Whitten; somebody who I greatly admire. It’s a long... Read more
18 Apr 2018
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1hr 22mins
Ranked #7
Ep #12: Stress Eating
Ep #12: Stress Eating
This week's episode of It's Never Too Late to Lose Weight is all about stress: what it is, what it is not, how it affect... Read more
28 Feb 2018
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28mins
Ranked #8
Ep #30: A Mindful Conversation with Janet Morningstar Archer
Ep #30: A Mindful Conversation with Janet Morningstar Archer
I have a conversation with Janet Morning Star Archer. Janet is a teacher and student of yoga, mindfulness, meditation an... Read more
18 Jul 2018
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37mins
Ranked #9
Ep #23: Healthy Lifestyle Mindset - Part 2
Ep #23: Healthy Lifestyle Mindset - Part 2
In order to have a healthy mindset, we must change from the inside out. In last week’s episode, Healthy Lifestyle Minds... Read more
30 May 2018
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23mins
Ranked #10
Ep #11: Handling Feelings of Deprivation
Ep #11: Handling Feelings of Deprivation
Join me on this episode as I share how deprivation plays out in modern times, where the feeling of deprivation comes fro... Read more
21 Feb 2018
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22mins
Ranked #11
Ep #32: How to Use a Food Journal for Successful Weight Loss
Ep #32: How to Use a Food Journal for Successful Weight Loss
Research shows that successful people use journals to track their goals in life. How can you apply this to your weight l... Read more
1 Aug 2018
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21mins
Ranked #12
Ep #14: Loving Your Body
Ep #14: Loving Your Body
Join me this week as we start to adjust the thoughts we’ve held about our bodies for decades. I have prepared two wonder... Read more
14 Mar 2018
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32mins
Ranked #13
Ep #26 Eating in the Evening
Ep #26 Eating in the Evening
You’ve spent all day sticking to your food plan and following your weight loss protocol. Yet, when the sun is setting th... Read more
20 Jun 2018
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17mins
Ranked #14
Ep# 24: A More Beautiful Question to Weightloss
Ep# 24: A More Beautiful Question to Weightloss
I’ve been reflecting on the essential changes I’ve made in my life to cultivate health instead of struggle. I realize n... Read more
6 Jun 2018
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11mins
Ranked #15
Ep #18: How to Change Your Thoughts
Ep #18: How to Change Your Thoughts
If you’re plagued with thoughts that you constantly deserve a treat or that you're too old to change, you’re going to wa... Read more
11 Apr 2018
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30mins
