Theme of the class is inspired by the Jivamukti Focus of the Month:  https://jivamuktiyoga.com/fotm/shauca-our-mother-the-earth/ Playlist:  https://open.spotify.com/playlist/5NOPbjC4N09ASgEwdVlpWn?si=a58c744150a74583   Follow me: @yogastickler

Theme of the class is inspired by the Jivamukti Focus of the Month:  <a href="https://jivamuktiyoga.com/fotm/shauca-our-mother-the-earth/" rel="nofollow" target="_blank">https://jivamuktiyoga.com/fotm/shauca-our-mother-the-earth/</a> Playlist:  <a href="https://open.spotify.com/playlist/5NOPbjC4N09ASgEwdVlpWn?si=a58c744150a74583" rel="nofollow" target="_blank">https://open.spotify.com/playlist/5NOPbjC4N09ASgEwdVlpWn?si=a58c744150a74583</a> Follow me: @yogastickler

Podcast #137 - Take Me to the River

Oopsie! I thought I'd lost the audio from June's class -- but i found it! So, I'm posting it, even though it was from the prior month. Hip strengthening is on the menu, and you'll want to have blocks nearby. 

Oopsie! I thought I'd lost the audio from June's class -- but i found it! So, I'm posting it, even though it was from the prior month. Hip strengthening is on the menu, and you'll want to have blocks nearby.

Podcast #136 - Saraswati and Hips

One of the five yamas (restraints) - which are practices recommended for practitioners of yoga - Aparigraha is the practice of non-grasping. This could be said in many ways... simplicity, not taking too much, not hoarding wealth or even the Buddhist AND Franciscan practices of non-possession.  The phyiscal practice focuses mainly on twisting. In particular, opening the outer hip/it band area in order to access certain types of twists. The focal asana here is eka pada koundinyasana (the twisty one) but you can always skip whatever you need to to make the practice right for you. Link to the Full Jivamukti Focus of the Month:  Playlist:  Follow @yogastickler wherever you like to do your socialing.

One of the five yamas (restraints) - which are practices recommended for practitioners of yoga - Aparigraha is the practice of non-grasping. This could be said in many ways... simplicity, not taking too much, not hoarding wealth or even the Buddhist AND Franciscan practices of non-possession.  The phyiscal practice focuses mainly on twisting. In particular, opening the outer hip/it band area in order to access certain types of twists. The focal asana here is eka pada koundinyasana (the twisty one) but you can always skip whatever you need to to make the practice right for you. Link to the Full Jivamukti Focus of the Month:  Playlist:  Follow @yogastickler wherever you like to do your socialing.

Podcast #135 - Aparigraha (non-grasping)

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/asteya/ PLAYLIST: https://open.spotify.com/playlist/2c1oBZj0OUKV2PFvxqCOKr?si=4bcbbc36853242f0 Connect with me:  YouTube: @yogastickler Patreon: @yogastickler Insta/TikTok: @yogastickler

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: <a href="https://jivamuktiyoga.com/fotm/asteya/" rel="nofollow" target="_blank">https://jivamuktiyoga.com/fotm/asteya/</a> PLAYLIST: <a href="https://open.spotify.com/playlist/2c1oBZj0OUKV2PFvxqCOKr?si=4bcbbc36853242f0" rel="nofollow" target="_blank">https://open.spotify.com/playlist/2c1oBZj0OUKV2PFvxqCOKr?si=4bcbbc36853242f0</a> Connect with me:  YouTube: @yogastickler Patreon: @yogastickler Insta/TikTok: @yogastickler

Podcast #134 - ”Om I have enough, Ahung”

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/beyond-ahimsa-restraining-and-releasing/The quote is from the book "Active Hope" by Chris Johnstone and Joanna MacyPlaylist: https://open.spotify.com/playlist/7bBszxMggZWq3HuGLRlhHv?si=1b3ea673518c4425Connect with me: @yogastickler on all socials

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: <a href="https://jivamuktiyoga.com/fotm/beyond-ahimsa-restraining-and-releasing/" rel="nofollow" target="_blank">https://jivamuktiyoga.com/fotm/beyond-ahimsa-restraining-and-releasing/</a> The quote is from the book "Active Hope" by Chris Johnstone and Joanna Macy Playlist: <a href="https://open.spotify.com/playlist/7bBszxMggZWq3HuGLRlhHv?si=1b3ea673518c4425" rel="nofollow" target="_blank">https://open.spotify.com/playlist/7bBszxMggZWq3HuGLRlhHv?si=1b3ea673518c4425</a> Connect with me: @yogastickler on all socials

Podcast #133 - Beyond Ahimsa

The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/all-about-asana/The asana portion of the class involves some hip opening work, along with options for half or full lotus, which is one of the four recommended "seats" for meditation in the Hatha Yoga Pradipika - a mid-century handbook on yoga practice.It is helpful to have a block for this class. As always practice within your range and always get clearance from your trusted medical professionals before practicing.Socials: @yogastickler

The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: <a href="https://jivamuktiyoga.com/fotm/all-about-asana/" rel="nofollow" target="_blank">https://jivamuktiyoga.com/fotm/all-about-asana/</a> The asana portion of the class involves some hip opening work, along with options for half or full lotus, which is one of the four recommended "seats" for meditation in the Hatha Yoga Pradipika - a mid-century handbook on yoga practice. It is helpful to have a block for this class. As always practice within your range and always get clearance from your trusted medical professionals before practicing. Socials: @yogastickler

Podcast #132 - What is Asana?

The theme of the class is based around the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/god-in-drag/The class is focused on leg work, primarily hamstring and psoas work to prepare for HanumanasanaPlease follow me on all my socials: @yogasticklerIF you would like to contribute to the podcast, please support Patreon: http://www.patreon.com/yogastickler

The theme of the class is based around the Jivamukti Focus of the Month which can be read in full here: <a href="https://jivamuktiyoga.com/fotm/god-in-drag/" rel="nofollow" target="_blank">https://jivamuktiyoga.com/fotm/god-in-drag/</a> The class is focused on leg work, primarily hamstring and psoas work to prepare for Hanumanasana Please follow me on all my socials: @yogastickler IF you would like to contribute to the podcast, please support Patreon: <a href="http://www.patreon.com/yogastickler" rel="nofollow" target="_blank">http://www.patreon.com/yogastickler</a>

Podcast #131 - Who are you? Identity and Yoga

The theme of the class is based on the Jivamukti Focus of the Month,which can be read in full at https://jivamuktiyoga.com/fotm/dying-daily/Donate to the podcast:https://yogastickler.com/donate-nowConnect with me:Socials: @yogastickler

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full at <a href="https://jivamuktiyoga.com/fotm/dying-daily/" rel="nofollow" target="_blank">https://jivamuktiyoga.com/fotm/dying-daily/</a> Donate to the podcast: <a href="https://yogastickler.com/donate-now" rel="nofollow" target="_blank">https://yogastickler.com/donate-now</a> Connect with me: Socials: @yogastickler

Podcast #130 - Let Go

The theme of the class is based on the Jivamukti Focus of the Month,which can be read in full at jivamuktiyoga.comDonate to the podcast:https://yogastickler.com/donate-nowConnect with me:Socials: @yogastickler

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full at <a href="http://jivamuktiyoga.com" rel="nofollow" target="_blank">jivamuktiyoga.com</a> Donate to the podcast: <a href="https://yogastickler.com/donate-now" rel="nofollow" target="_blank">https://yogastickler.com/donate-now</a> Connect with me: Socials: @yogastickler

Podcast #129 - Connection, Community

Podcast #128 - Yoga is Action, Part 2

Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. If you enjoy the podcast, please visit: http://yogastickler.com/donate-now

When I lived in NYC, Jessica was my favorite yoga teacher at Jivamukti. Now that I l live an hour outside NYC, I depend on her monthly podcasts to keep me in touch with all I miss about her classes and Jivamukti.  Her deep wisdom, sense of humor and kindness radiate throughout her podcast.  These classes are a gift to all who cannot attend a class with her.  Thank you, Jessica, for creating these gems that I can come back to time and time again.  💜❤️

Best Yoga Podcast

Fabulous! Trust your dopeness.Jivamukti-ing in Musqat, Oman

thebiglebroadski

Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. If you enjoy the podcast, please visit: <a href="http://yogastickler.com/donate-now" rel="nofollow" target="_blank">http://yogastickler.com/donate-now</a>

Jivamukti Yoga with Jessica Stickler

Podcast #112 - The Alchemy of Yoga

This podcast explores standing asana and our connection to the earth, the reading is from an interview with Wangari Maathai, founder of the Green Belt Movement in Africa and Nobel Peace Prize laureate.

Podcast #108 - Interconnection

This class was recorded live at Jivamukti Yoga School in Jersey City,NJ.The theme of the class is based on the Jivamukti Focus of the Month,which can be read in fullhttps://jivamuktiyoga.com/fotm/life-a-continuous-movement-rhythm-flow-change/.Donate to the podcast:https://yogastickler.com/donate-now.Connect with me:Socials: @yogastickler

This class was recorded live at Jivamukti Yoga School in Jersey City, NJ . The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full <a href="https://jivamuktiyoga.com/fotm/life-a-continuous-movement-rhythm-flow-change/" rel="nofollow" target="_blank">https://jivamuktiyoga.com/fotm/life-a-continuous-movement-rhythm-flow-change/</a> . Donate to the podcast: <a href="https://yogastickler.com/donate-now" rel="nofollow" target="_blank">https://yogastickler.com/donate-now</a> . Connect with me: Socials: @yogastickler

Podcast #117 - The Flow of Time

Visit my website and sign up for my mailing list:yogastickler.comFollow my pages:Socials: @yogastickler

Visit my website and sign up for my mailing list: <a href="http://yogastickler.com" rel="nofollow" target="_blank">yogastickler.com</a> Follow my pages: Socials: @yogastickler

Podcast #109 - Interconnectedness, Part 2

Today, we talk about taking action and bird intelligence and feeding the birds! And, yes, we practice LOTS of bakasana (crow pose)The theme is based on the Jivamukti Focus of the Month, which can be read here: https://jivamuktiyoga.com/fotm/feed-the-birds/In the lass I read from the book "The Genius of Birds" by Jennifer Aukmann Connect with me: yogastickler.comSocials: @yogastickler

Today, we talk about taking action and bird intelligence and feeding the birds! And, yes, we practice LOTS of bakasana (crow pose) The theme is based on the Jivamukti Focus of the Month, which can be read here: <a href="https://jivamuktiyoga.com/fotm/feed-the-birds/" rel="nofollow" target="_blank">https://jivamuktiyoga.com/fotm/feed-the-birds/</a> In the lass I read from the book "The Genius of Birds" by Jennifer Aukmann Connect with me: <a href="http://yogastickler.com" rel="nofollow" target="_blank">yogastickler.com</a> Socials: @yogastickler

Podcast #106 - For the Birds!

This class was recorded at Jivamukti Yoga Jersey City, the theme is based on the Jivamukti Focus of the Month, which can be read here: https://jivamuktiyoga.com/fotm/the-divine-qualities-of-krishna/To contribute to this free podcast, please visit: yogastickler.comSocials: @yogastickler

This class was recorded at Jivamukti Yoga Jersey City, the theme is based on the Jivamukti Focus of the Month, which can be read here: <a href="https://jivamuktiyoga.com/fotm/the-divine-qualities-of-krishna/" rel="nofollow" target="_blank">https://jivamuktiyoga.com/fotm/the-divine-qualities-of-krishna/</a> To contribute to this free podcast, please visit: <a href="http://yogastickler.com" rel="nofollow" target="_blank">yogastickler.com</a> Socials: @yogastickler

Podcast #111 - The Qualities of Krishna

The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/the-crown-of-creation/The physical practice is a pretty challenging hip and binds practice, building up towards standing Marichasana. No props needed necessarily, unless you like to use a belt for binding.Donate to the podcast:https://yogastickler.com/donate-nowConnect with me:Socials: @yogastickler

The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: <a href="https://jivamuktiyoga.com/fotm/the-crown-of-creation/" rel="nofollow" target="_blank">https://jivamuktiyoga.com/fotm/the-crown-of-creation/</a> The physical practice is a pretty challenging hip and binds practice, building up towards standing Marichasana. No props needed necessarily, unless you like to use a belt for binding. Donate to the podcast: <a href="https://yogastickler.com/donate-now" rel="nofollow" target="_blank">https://yogastickler.com/donate-now</a> Connect with me: Socials: @yogastickler

Podcast #119 - Life is a Contrast

This class was recorded live at Jivamukti Yoga School in Jersey City, NJ.The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full https://jivamuktiyoga.com/fotm/the-presence-of-the-present/.Donate to the podcast:https://yogastickler.com/donate-now.Connect with me:Socials: @yogastickler

This class was recorded live at Jivamukti Yoga School in Jersey City, NJ . The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full <a href="https://jivamuktiyoga.com/fotm/the-presence-of-the-present/" rel="nofollow" target="_blank">https://jivamuktiyoga.com/fotm/the-presence-of-the-present/</a> . Donate to the podcast: <a href="https://yogastickler.com/donate-now" rel="nofollow" target="_blank">https://yogastickler.com/donate-now</a> . Connect with me: Socials: @yogastickler

Podcast #116 - Now is all there is

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full at jivamuktiyoga.comDonate to the podcast:https://yogastickler.com/donate-nowConnect with me:Socials: @yogastickler

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full at <a href="http://jivamuktiyoga.com" rel="nofollow" target="_blank">jivamuktiyoga.com</a> Donate to the podcast: <a href="https://yogastickler.com/donate-now" rel="nofollow" target="_blank">https://yogastickler.com/donate-now</a> Connect with me: Socials: @yogastickler

Podcast #118 - Steps on the Path

This podcast focuses on practice and non-attachment as well as working with intense and challenging emotions. Thoughts and Emotions are energy and they can give us information but aren't in and of themselves good or bad. Practice, practice, practice.@yogastickleryogastickler.com

This podcast focuses on practice and non-attachment as well as working with intense and challenging emotions. Thoughts and Emotions are energy and they can give us information but aren't in and of themselves good or bad. Practice, practice, practice. @yogastickler <a href="http://yogastickler.com" rel="nofollow" target="_blank">yogastickler.com</a>

Podcast #110 - With Time Magic Arises

This class was recorded live at Jivamukti Yoga School in Jersey City, NJ.The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/events/mauna-silence-meditation-sacred-chanting-led-yogeswari/.I read extensively in this class from "The Fruitful Darkness," by Joan Halifax. Donate to the podcast: https://yogastickler.com/donate-now.Connect with me:Socials: @yogastickler

This class was recorded live at Jivamukti Yoga School in Jersey City, NJ . The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: <a href="https://jivamuktiyoga.com/events/mauna-silence-meditation-sacred-chanting-led-yogeswari/" rel="nofollow" target="_blank">https://jivamuktiyoga.com/events/mauna-silence-meditation-sacred-chanting-led-yogeswari/</a> . I read extensively in this class from "The Fruitful Darkness," by Joan Halifax . Donate to the podcast: <a href="https://yogastickler.com/donate-now" rel="nofollow" target="_blank">https://yogastickler.com/donate-now</a> . Connect with me: Socials: @yogastickler

Podcast#113 - Sound and Silence

Yeah, that's right... in this class we take a deep dive down to chatturanga land. Its an often overused and overlooked pose that we never really give proper attention or credit to. The trouble is, a misalignment or misunderstanding over time can cause problems for your shoulders and wrists. Don't neglect this pose, keep learning about it and from it. .The philosophical theme of the class as always is drawn from the Jivamukti Focus of the Month, which can be read in full at: https://jivamuktiyoga.com/fotm/.Find more of my videos, insights, recipes, workshops, retreats and more: yogastickler.comSocials: @yogastickler

Yeah, that's right... in this class we take a deep dive down to chatturanga land. Its an often overused and overlooked pose that we never really give proper attention or credit to. The trouble is, a misalignment or misunderstanding over time can cause problems for your shoulders and wrists. Don't neglect this pose, keep learning about it and from it. . The philosophical theme of the class as always is drawn from the Jivamukti Focus of the Month, which can be read in full at: <a href="https://jivamuktiyoga.com/fotm/" rel="nofollow" target="_blank">https://jivamuktiyoga.com/fotm/</a> . Find more of my videos, insights, recipes, workshops, retreats and more: <a href="http://yogastickler.com" rel="nofollow" target="_blank">yogastickler.com</a> Socials: @yogastickler

Podcast #105 - Truth and Chatturanga

The reading from class is from the book "The Monkey is the Messenger" by Ralph de la Rosa

Connect with me: 
yogastickler.com
Socials: @yogastickler

The reading from class is from the book "The Monkey is the Messenger" by Ralph de la Rosa Connect with me: <a href="http://yogastickler.com" rel="nofollow" target="_blank">yogastickler.com</a> Socials: @yogastickler

Podcast #104 - Nature and Technology

This podcast is a full length Jivamukti Open Level class, recorded at Jivamukti Jersey City on December 8th, 2018 -- the theme is drawn from the Jivamukti Focus of the Month, which can be read here:
https://jivamuktiyoga.com/fotm/want-christmas-two-front-teeth/

and the reading is from "Braiding Sweetgrass," by Robin Wall Kimmerer

The practice works on twisting postures and it is helpful to have a yoga belt available for use. 

Follow me: 
yogastickler.com
Socials: @yogastickler

This podcast is a full length Jivamukti Open Level class, recorded at Jivamukti Jersey City on December 8th, 2018 -- the theme is drawn from the Jivamukti Focus of the Month, which can be read here: <a href="https://jivamuktiyoga.com/fotm/want-christmas-two-front-teeth/" rel="nofollow" target="_blank">https://jivamuktiyoga.com/fotm/want-christmas-two-front-teeth/</a> and the reading is from "Braiding Sweetgrass," by Robin Wall Kimmerer The practice works on twisting postures and it is helpful to have a yoga belt available for use. Follow me: <a href="http://yogastickler.com" rel="nofollow" target="_blank">yogastickler.com</a> Socials: @yogastickler

Podcast #103 - Mother Earth

The theme of this class is based on the Jivamukti Yoga focus of the month, which you can read here: https://jivamuktiyoga.com/fotm/big-brother-watching/

Connect with me: 
yogastickler.com

Socials:
@yogastickler

The theme of this class is based on the Jivamukti Yoga focus of the month, which you can read here: <a href="https://jivamuktiyoga.com/fotm/big-brother-watching/" rel="nofollow" target="_blank">https://jivamuktiyoga.com/fotm/big-brother-watching/</a> Connect with me: <a href="http://yogastickler.com" rel="nofollow" target="_blank">yogastickler.com</a> Socials: @yogastickler

Podcast #102 - Community and Individual

Podcast #101 - Intelligence/Flow

Wow, 100 episodes! I started this podcast a little over 8 years ago... Thank you everyone for listening and for supporting the podcast! Let me know where all of you are listening from by tagging me in a post of you practicing! 

IG: @yogastickler
T: @yogastickler
FB: Jessica Stickler Yoga

Donations are appreciated! 
yogastickler.com

Wow, 100 episodes! I started this podcast a little over 8 years ago... Thank you everyone for listening and for supporting the podcast! Let me know where all of you are listening from by tagging me in a post of you practicing! IG: @yogastickler T: @yogastickler FB: Jessica Stickler Yoga Donations are appreciated! <a href="http://yogastickler.com" rel="nofollow" target="_blank">yogastickler.com</a>

Podcast #100 - Radical Dharma

Podcast #99 - H2OM

Podcast #98 - The Magic Ten and Beyond

This jivamukti yoga open level class was recorded at Jivamukti Jersey City, the class focuses on standing poses and the theme is inspired by the Jivamukti Focus of the Month. Please visit: yogastickler.comPlease connect with me on social media: T/I: @yogasticklerF: Jessica Stickler Yoga

This jivamukti yoga open level class was recorded at Jivamukti Jersey City, the class focuses on standing poses and the theme is inspired by the Jivamukti Focus of the Month. Please visit: <a href="http://yogastickler.com" rel="nofollow" target="_blank">yogastickler.com</a> Please connect with me on social media: T/I: @yogastickler F: Jessica Stickler Yoga

Podcast #94 - With Great Love All Is Possible

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!

OwlTail

Best Startups Podcasts

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!