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Mindfulness Man

This is a podcast offering free guided mindfulness meditation and talks about the subject.I try to help others come to the great gift of peace in their daily lives.

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Feel The Joy

Feel The Joy

In this live show we meditate, tuning into our own inner joy. Have a listen and let the beautiful well up in you.

30 Jul 2023

21mins

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LIVE SHOW- RESTLESSNESS

LIVE SHOW- RESTLESSNESS

In this show I talk about restlessness and how to work with it.We then sit for a short meditation.

4 Jul 2023

25mins

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