Ranked #1
Feel The Joy
Feel The Joy
In this live show we meditate, tuning into our own inner joy. Have a listen and let the beautiful well up in you.
30 Jul 2023
•
21mins
Ranked #2
LIVE SHOW- RESTLESSNESS
LIVE SHOW- RESTLESSNESS
In this show I talk about restlessness and how to work with it.We then sit for a short meditation.
4 Jul 2023
•
25mins
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Not Squandering this Precious Life.
Not Squandering this Precious Life.
A short talk about being at home in the body, ending with a guided meditation to help us to make the most of every momen... Read more
11 Jun 2023
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Working with Anxiety
Working with Anxiety
This is a guided meditation to help you to work with anxiety and worry. No intro, straight into the meditation. The clos... Read more
31 May 2023
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10mins
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Resilience
Resilience
In this episode I open with a short story about resilience. We then move into a short meditation I designed to help you ... Read more
8 May 2023
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Hello Again
Hello Again
Just me explaining my absence and sending you love. Peace.
28 Apr 2023
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Beginners Mind
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This podcast was recorded live on the subject of beginners mind. It also includes a guided meditation at the end to help... Read more
29 Jan 2023
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A Mindful Morning
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Join me on Sunday 4pm UK Time for "Sunday Sessions." This is a live podcast in which we will talk through a subject and ... Read more
27 Jan 2023
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Affirmations For Self Love
Affirmations For Self Love
We all need a little inner comfort right now, life is really difficult for so many. If we practise this, our hearts will... Read more
15 Jan 2023
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Mindful Eating
Mindful Eating
This is a guided practice on mindful eating. Eating mindfully is a great opportunity to strengthen our practice with lit... Read more
31 Dec 2022
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