Ranked #1
Become a Runner Class, Day 1: The Right Way – BRV 036
Become a Runner Class, Day 1: The Right Way – BRV 036
Let’s change it up. I got to thinking that beginner runners really need to listen to these podcasts in order, at least t... Read more
19 Apr 2020
•
22mins
Ranked #2
Running and Weight Loss – BRV 017
Running and Weight Loss – BRV 017
More people start running to lose weight than start for any other reason. Join a group of runners paused at a water kios... Read more
3 Jan 2016
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31mins
Similar Podcasts
Not Your Average Runner, A Running Podcast
The Running Explained Podcast
Beginner: the Guardian guide to running
This American Life
The Conscious Runner Podcast
Ranked #3
Where to Start Running – BRV 003
Where to Start Running – BRV 003
Knowing where to begin, where to start, how to start, is the hard part and one of the most critical for anyone who want... Read more
6 Jan 2014
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13mins
Ranked #4
Running Form, Part 1 – BRV 009
Running Form, Part 1 – BRV 009
Improving your running form will mean avoiding injury and running more comfortably, two worthwhile pursuits for any runn... Read more
11 Dec 2015
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15mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Become a Runner Class Day 7: Injury Prevention – BRV 042
Become a Runner Class Day 7: Injury Prevention – BRV 042
When beginner runners don’t succeed, it’s usually the result of one of two problems: They get injured and conclude thei... Read more
28 Apr 2020
•
10mins
Ranked #6
Building Running Endurance for Beginner Runners – BRV 22
Building Running Endurance for Beginner Runners – BRV 22
It seems that all new runners and ‘newer’ runners stress about speed, but it that is you, please remember that speed – u... Read more
31 Mar 2016
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13mins
Ranked #7
How to Breathe When You Run – BRV 008
How to Breathe When You Run – BRV 008
One of the most common concerns among beginner runners is that they struggle to breathe, often saying, “I can never seem... Read more
10 Dec 2015
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12mins
Ranked #8
Your Body, Your Team – BRV 004
Your Body, Your Team – BRV 004
Your Body Your Team As a beginner runner, you’ll need to consider your lungs, bones, joints, muscles, tendons, and ligam... Read more
7 Jan 2014
•
14mins
Ranked #9
Become a Runner Class Day 2: Motivation – BRV 037
Become a Runner Class Day 2: Motivation – BRV 037
Every runner of every level needs a constant stream of motivation, and while that may seem to be a challenge, the fact i... Read more
20 Apr 2020
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8mins
Ranked #10
Running Tips and Tricks – BRV 016
Running Tips and Tricks – BRV 016
Why should newer runners have to discover some really helpful tips by trial and error? In this podcast, I list tips of a... Read more
30 Dec 2015
•
24mins
Ranked #11
Become a Runner Class, Day 5: Breathing – BRV 40
Become a Runner Class, Day 5: Breathing – BRV 40
The single most common beginner runner complaint I hear is that they can’t breathe. Often new runners say they struggle ... Read more
25 Apr 2020
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9mins
Ranked #12
Running Cadence – BRV 013
Running Cadence – BRV 013
The beginning, the very beginning of your running career is the perfect time to learn correct form, and cadence is a hug... Read more
19 Dec 2015
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18mins
Ranked #13
Hard Easy Principle of Running Training – BRV 007
Hard Easy Principle of Running Training – BRV 007
The Hard Easy Training Principle I’ve learned that new runners – even the newest runners – will progress more comfortabl... Read more
9 Dec 2015
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12mins
Ranked #14
Become a Runner Class, Day 3: Running Schedules – BRV 038
Become a Runner Class, Day 3: Running Schedules – BRV 038
You need a plan. You wouldn’t set out on a road trip without a map because the chances of arriving at your destination, ... Read more
21 Apr 2020
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12mins
Ranked #15
Running Form, Part 2 – BRV 010
Running Form, Part 2 – BRV 010
Learn the correct running form and succeed that much faster. Today, I discuss how to lean, ever so slightly, forward, to... Read more
12 Dec 2015
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14mins
Ranked #16
Advice for Beginner Runners from Experienced Runners – BRV 026
Advice for Beginner Runners from Experienced Runners – BRV 026
Runners tend to be incredibly friendly, and most experienced runners are extremely supportive of beginner runners, happi... Read more
16 May 2016
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16mins
Ranked #17
Buying Running Shoes – BRV 005
Buying Running Shoes – BRV 005
While you won’t need much in the way of equipment, good running shoes are, of course, a must. After listening to this ep... Read more
1 Dec 2015
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31mins
Ranked #18
Become a Runner Day 6: Warming Up and Walking Paces – BRV 041
Become a Runner Day 6: Warming Up and Walking Paces – BRV 041
Many beginner runners don’t warm-up because they think the only reason to warm-up is to prepare to run fast; they know t... Read more
27 Apr 2020
•
6mins
Ranked #19
Become a Runner Class, Day 4: Running Form – BRV 039
Become a Runner Class, Day 4: Running Form – BRV 039
It’s not unusual for coaches of beginner runners to disregard form in lieu of total emphasis on building endurance. I be... Read more
24 Apr 2020
•
5mins
Ranked #20
Training Intensity for Beginner Runners – BRV 014
Training Intensity for Beginner Runners – BRV 014
Most beginner runners assume that training at a higher intensity is a good thing; it must be, right? Wrong. Training at ... Read more
23 Dec 2015
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15mins
