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Yoga Lifestyle with Melissa

Short Video Podcast from Dr Melissa West – Real Yoga for Real People – Answering your Yoga Questions about a Yoga Lifestyle and Weekly Vlog from Victoria BC.

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Ranked #1

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Constipation Morning Routine

Constipation Morning Routine

Constipation Morning RoutineBefore you even get out of bed we can start your constipation morning routine with some simp... Read more

5 Jul 2022

Ranked #2

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Breathing Exercise & Visualization for Sleep

Breathing Exercise & Visualization for Sleep

Breathing Exercise & Visualization for Sleep 1. Rub the bottom of your foot from the heel to the ball of the foot 10... Read more

6 Jun 2022

Ranked #3

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Breathing Exercise for Anxiety with Acupressure

Breathing Exercise for Anxiety with Acupressure

Breathing Exercise for AnxietyIn this video I will share 3 acupressure points for anxiety, stress and insomnia that are ... Read more

29 May 2022

Ranked #4

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Vagus Nerve Exercises for Relaxation

Vagus Nerve Exercises for Relaxation

Vagus Nerve Exercises for Relaxation1. Vagus Nerve Breathing Exercise for RelaxationThe vagus nerve does pass through th... Read more

4 May 2022

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Ranked #5

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Self Massage for Irritation, Frustration & Resentment

Self Massage for Irritation, Frustration & Resentment

Self Massage for IrritationSpring can be a disturbing season with wild fluctuations of energy surging through nature. Th... Read more

19 Apr 2022

Ranked #6

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Vagus Nerve Massage for Insomnia

Vagus Nerve Massage for Insomnia

Vagus Nerve Massage for InsomniaEye/Neck Magic for Safe Sleep  Golden Bamboo to Release the Day  Visceral Massage fo... Read more

10 Apr 2022

Ranked #7

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Vagus Nerve Massage for Stress & Anxiety Relief

Vagus Nerve Massage for Stress & Anxiety Relief

Vagus Nerve Massage Vagus Nerve Massage for Stress & Anxiety Relief  PEACEFUL CALM  DOORWAY TO THE SOUL  POOL ... Read more

27 Mar 2022

Ranked #8

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10 Things I Wish I Knew About Yoga 26 Years Ago

10 Things I Wish I Knew About Yoga 26 Years Ago

10 Things I Wish I KnewPurification and Rejuvenation  Savasana is the most important pose followed by Tadasana Off t... Read more

20 Mar 2022

Ranked #9

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Easy Movements to Calm Your Mind

Easy Movements to Calm Your Mind

self massageStress and anxiety have an upward moving energy like butterflies that start in the stomach and move upward t... Read more

13 Mar 2022

Ranked #10

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Disturbing $2390 Louis Vuitton Yoga Mat

Disturbing $2390 Louis Vuitton Yoga Mat

Louis Vuitton Yoga MatWould you buy a $2,390 yoga mat from Louis Vitton? How about A Gucci one, a bargain at only $500! ... Read more

13 Feb 2022

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