
The Body Scan (Longer Version)
The Body Scan (Longer Version)
1 Jun 2016
•
35mins

Mindfulness of Breathing (10-Minute Version)
Mindfulness of Breathing (10-Minute Version)
1 Jun 2016
•
10mins

Mindful Movement (Longer Version)
Mindful Movement (Longer Version)
1 Jun 2016
•
35mins

Three-Step Breathing Space
Three-Step Breathing Space
1 Jun 2016
•
3mins

40 Minute Sitting Meditation
40 Minute Sitting Meditation
1 Jun 2016
•
40mins

30 Minute Sitting Meditation
30 Minute Sitting Meditation
1 Jun 2016
•
30mins

Walking Meditation
Walking Meditation
1 Jun 2016
•
10mins

30 Minute Sitting with the Difficult Meditation
30 Minute Sitting with the Difficult Meditation
1 Jun 2016
•
30mins