FREE Dryland Webinar Registration Dryland Training Webinar Series Begins Monday, July 19th and will go into September. We hope you'll join us!   Get Emails from Chris Hear from Chris on his latest dryland thoughts from Olympic Trials, to the Olympics and into the upcoming season.   Become SURGE Strength Dryland Certified (SSDC) Learn more about the first and only Dryland Certification available to the swimming community. We'll be announcing our next open enrollment dates soon. Don't miss this chance because it's only available a few times a year.

<a href="https://surgestrength.com/webinar" rel="nofollow" target="_blank">FREE Dryland Webinar Registration</a> Dryland Training Webinar Series Begins Monday, July 19th and will go into September. We hope you'll join us! <a href="https://surgestrength.com/chris" rel="nofollow" target="_blank">Get Emails from Chris</a> Hear from Chris on his latest dryland thoughts from Olympic Trials, to the Olympics and into the upcoming season. <a href="https://surgestrength.com/certification" rel="nofollow" target="_blank">Become SURGE Strength Dryland Certified (SSDC)</a> Learn more about the first and only Dryland Certification available to the swimming community. We'll be announcing our next open enrollment dates soon. Don't miss this chance because it's only available a few times a year.

Summer Update

Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment to Become SSDC is going on NOW! But it's only for a limited time so don't miss out. Enroll now: surgestrength.com/certification   Subscribe to the SURGE Strength Podcast - Available on all podcast platforms

<a href="https://www.surgestrength.com/certification/" rel="nofollow" target="_blank">Become SURGE Strength Dryland Certified (SSDC)</a> - Open Enrollment to Become SSDC is going on NOW! But it's only for a limited time so don't miss out. Enroll now: <a href="http://surgestrength.com/certification" rel="nofollow" target="_blank">surgestrength.com/certification</a> <a href="https://wavve.link/rittersp" rel="nofollow" target="_blank">Subscribe to the SURGE Strength Podcast</a> - Available on all podcast platforms

Open Enrollment to Become SSDC

FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time Subscribe to the SURGE Strength Podcast - Available on all podcast platforms

<a href="http://theprocessofdryland.training" rel="nofollow" target="_blank">FREE Webinar - The Process of Dryland Training</a> - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum <a href="https://www.surgestrength.com/certification/" rel="nofollow" target="_blank">Become SURGE Strength Dryland Certified (SSDC)</a> - Open Enrollment Starts Monday, April 26th for a limited time <a href="https://wavve.link/rittersp" rel="nofollow" target="_blank">Subscribe to the SURGE Strength Podcast</a> - Available on all podcast platforms

The Process of Dryland Training

Eddie Reese

FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time

<a href="http://theprocessofdryland.training" rel="nofollow" target="_blank">FREE Webinar - The Process of Dryland Training</a> - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum <a href="https://www.surgestrength.com/certification/" rel="nofollow" target="_blank">Become SURGE Strength Dryland Certified (SSDC)</a> - Open Enrollment Starts Monday, April 26th for a limited time

The Eddie Reese Episodes

Paul Yetter

Tom Kleiboeker

Paul Yetter is the current Head Senior Coach for the North Baltimore Aquatic Club. Coach Yetter accepted the position of Head Senior Coach at NBAC in November of 2016. Paul is also the Director of Coaching Mentorship here at RITTER Sports Performance. Tom Kleiboeker is the Head Coach for the Tsunami Swim Team of Kansas City. Join The Hive powered by RITTER and become a part of the Mentorship Program FREE Dryland Resources in the SURGE Strength Academy If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Paul Yetter is the current Head Senior Coach for the North Baltimore Aquatic Club. Coach Yetter accepted the position of Head Senior Coach at NBAC in November of 2016. Paul is also the Director of Coaching Mentorship here at RITTER Sports Performance. Tom Kleiboeker is the Head Coach for the Tsunami Swim Team of Kansas City. <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">Join The Hive powered by RITTER and become a part of the Mentorship Program</a> <a href="https://www.surge-strength.com" rel="nofollow" target="_blank">FREE Dryland Resources in the SURGE Strength Academy</a> If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

Update + Mentorship with Paul Yetter & Tom Kleiboeker

Tom Rushton

Tom Rushton is a coach at Energy Standard and has been at his post since May 2017. In past years, Tom spent 4 years as a club coach in western Canada, 2 years at the University of British Columbia as an age-group coach and 4.5 years in Montreal as an NTC coach. Under his care, 100% of his athletes from the coaching clubs became graduating athletes and went on to swim in universities. Coach Rushton also managed to coach a few of his athletes to the 2016 summer Olympics. A large variety of Tom's athletes managed to be selected to represent Canada at championship swim meets. In 2016, Tom also coached a female athlete who successfully broke the Canadian record in the 400m Free (SCM) at only 17 years of age. This episode originally aired on January 8, 2018. Connect with Tom: - Tom's Website - Team Website - Twitter - Instagram - Email SURGE Strength Website SURGE Strength Dryland Certification Dryland Training Resources Swim Coaching Resources Join The Hive powered by RITTER If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Tom Rushton is a coach at Energy Standard and has been at his post since May 2017. In past years, Tom spent 4 years as a club coach in western Canada, 2 years at the University of British Columbia as an age-group coach and 4.5 years in Montreal as an NTC coach. Under his care, 100% of his athletes from the coaching clubs became graduating athletes and went on to swim in universities. Coach Rushton also managed to coach a few of his athletes to the 2016 summer Olympics. A large variety of Tom's athletes managed to be selected to represent Canada at championship swim meets. In 2016, Tom also coached a female athlete who successfully broke the Canadian record in the 400m Free (SCM) at only 17 years of age. This episode originally aired on January 8, 2018. Connect with Tom: - <a href="http://coachrushton.tumblr.com/" rel="nofollow" target="_blank">Tom's Website</a> - <a href="http://energystandard.org/" rel="nofollow" target="_blank">Team Website</a> - <a href="https://twitter.com/coach_rushton" rel="nofollow" target="_blank">Twitter</a> - <a href="https://www.instagram.com/coach_rushton/" rel="nofollow" target="_blank">Instagram</a> - <a href="mailto:coach.tom.rushton@gmail.com">Email</a> <a href="https://www.surge-strength.com" rel="nofollow" target="_blank">SURGE Strength Website</a> <a href="https://www.surge-strength.com/certification/" rel="nofollow" target="_blank">SURGE Strength Dryland Certification</a> <a href="https://rittersp.com/dryland" rel="nofollow" target="_blank">Dryland Training Resources</a> <a href="http://rittersp.com/swimcoach" rel="nofollow" target="_blank">Swim Coaching Resources</a> <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">Join The Hive powered by RITTER</a> If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

You're only limited by what you think you're limited by - Tom Rushton Top Podcast

Jeff Julian

At the time of this recording, Jeff Julian was the Trojan assistant coach for USC. Coach Julian is an eight-time All-American, head coach at Rose Bowl Aquatics, and was named as the head coach for ISL’s Cali Condors. He is not currently coaching after being diagnosed with adenocarcinoma in October. You can follow his updates on his blog linked below. Jeff also has experience as a team captain and NCAA and Olympic Trials. Coach Julian has been heavily involved in the swimming community for more than three decades. He has served on the Southern California Swimming Board of Directors, was the Pacific Committee Chairperson since 2006 and was a USA Swimming National Select Camp Assistant Coach. In his swimming days, Julian was a 1996 U.S. Olympic Trials finalist in the 200m fly, finishing sixth. His eight All-American honors were highlighted by a second-place finish in the 200y fly at the 1997 NCAA Championships. He was a seven-time Pac-10 finalist, culminating with his conference crown in the 200y fly in 1997. This episode originally aired on April 23, 2018. Connect with Jeff: - Coach Jeff's Blog - Rose Bowl Website - Twitter SURGE Strength Website SURGE Strength Dryland Certification Dryland Training Resources Swim Coaching Resources Join The Hive powered by RITTER If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

At the time of this recording, Jeff Julian was the Trojan assistant coach for USC. Coach Julian is an eight-time All-American, head coach at Rose Bowl Aquatics, and was named as the head coach for ISL’s Cali Condors. He is not currently coaching after being diagnosed with adenocarcinoma in October. You can follow his updates on his blog linked below. Jeff also has experience as a team captain and NCAA and Olympic Trials. Coach Julian has been heavily involved in the swimming community for more than three decades. He has served on the Southern California Swimming Board of Directors, was the Pacific Committee Chairperson since 2006 and was a USA Swimming National Select Camp Assistant Coach. In his swimming days, Julian was a 1996 U.S. Olympic Trials finalist in the 200m fly, finishing sixth. His eight All-American honors were highlighted by a second-place finish in the 200y fly at the 1997 NCAA Championships. He was a seven-time Pac-10 finalist, culminating with his conference crown in the 200y fly in 1997. This episode originally aired on April 23, 2018. Connect with Jeff: - <a href="https://teamjefforg.wordpress.com/blog/" rel="nofollow" target="_blank">Coach Jeff's Blog</a> - <a href="https://www.rosebowlaquatics.org/" rel="nofollow" target="_blank">Rose Bowl Website</a> - <a href="http://twitter.com/coachjeffjulian" rel="nofollow" target="_blank">Twitter</a> <a href="https://www.surge-strength.com" rel="nofollow" target="_blank">SURGE Strength Website</a> <a href="https://www.surge-strength.com/certification/" rel="nofollow" target="_blank">SURGE Strength Dryland Certification</a> <a href="https://rittersp.com/dryland" rel="nofollow" target="_blank">Dryland Training Resources</a> <a href="http://rittersp.com/swimcoach" rel="nofollow" target="_blank">Swim Coaching Resources</a> <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">Join The Hive powered by RITTER</a> If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

Swimmers are the hardest working lazy people around - Jeff Julian Top Podcast 

Norm Wright

At the time of this recording, Norm Wright was the head coach and CEO of the Northern Kentucky Clippers. He is currently the Associate Head Coach/Senior Gold for NOVA of Virginia. Coach Norm is in the top 3 percent of coaches due to his ASCA Level 5 coach rank. Norm spent 4 seasons with the Clippers and within his first 3 seasons, he managed to provide 6 swimmers with the opportunity to swim at the 2016 Olympic Trials. Along with various competitive success, Wright implemented the "Clippers Development Model" to the organization. The "Clippers Development Model" is a concerted effort between the Clippers Board of Directors, the lead coaching staff, and USA Swimming to apply long-term athlete development principles in a way that resonates with the culture of swimming in Northern Kentucky and surrounding areas. Prior to Coach Wright’s arrival in Kentucky, he served as the Head Coach of the Shenandoah Marlins Aquatic Club (SMAC) and Director of Competitive Swimming and Aquatics at the Waynesboro Family YMCA. Wrights coaching tenure includes stops at Georgetown University, the FISH, Coffman YMCA, Lima YMCA, and Asbury University his alma mater, class of 2003. This episode originally aired on May 21, 2018. Connect with Norm: - Team Website - Facebook - Team Facebook - Twitter - Team Twitter - Email SURGE Strength Website SURGE Strength Dryland Certification Dryland Training Resources Swim Coaching Resources Join The Hive powered by RITTER If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

At the time of this recording, Norm Wright was the head coach and CEO of the Northern Kentucky Clippers. He is currently the Associate Head Coach/Senior Gold for NOVA of Virginia. Coach Norm is in the top 3 percent of coaches due to his ASCA Level 5 coach rank. Norm spent 4 seasons with the Clippers and within his first 3 seasons, he managed to provide 6 swimmers with the opportunity to swim at the 2016 Olympic Trials. Along with various competitive success, Wright implemented the "Clippers Development Model" to the organization. The "Clippers Development Model" is a concerted effort between the Clippers Board of Directors, the lead coaching staff, and USA Swimming to apply long-term athlete development principles in a way that resonates with the culture of swimming in Northern Kentucky and surrounding areas. Prior to Coach Wright’s arrival in Kentucky, he served as the Head Coach of the Shenandoah Marlins Aquatic Club (SMAC) and Director of Competitive Swimming and Aquatics at the Waynesboro Family YMCA. Wrights coaching tenure includes stops at Georgetown University, the FISH, Coffman YMCA, Lima YMCA, and Asbury University his alma mater, class of 2003. This episode originally aired on May 21, 2018. Connect with Norm: - <a href="https://www.teamunify.com/team/vsnva/page/home" rel="nofollow" target="_blank">Team Website</a> - <a href="https://www.facebook.com/norman.wright.311" rel="nofollow" target="_blank">Facebook</a> - <a href="https://www.facebook.com/NovaOfVirginiaAquatics" rel="nofollow" target="_blank">Team Facebook</a> - <a href="https://twitter.com/normanwright/" rel="nofollow" target="_blank">Twitter</a> - <a href="https://twitter.com/NOVAofvaswim" rel="nofollow" target="_blank">Team Twitter</a> - <a href="mailto:coachnorm@novaswim.org">Email</a> <a href="https://www.surge-strength.com" rel="nofollow" target="_blank">SURGE Strength Website</a> <a href="https://www.surge-strength.com/certification/" rel="nofollow" target="_blank">SURGE Strength Dryland Certification</a> <a href="https://rittersp.com/dryland" rel="nofollow" target="_blank">Dryland Training Resources</a> <a href="http://rittersp.com/swimcoach" rel="nofollow" target="_blank">Swim Coaching Resources</a> <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">Join The Hive powered by RITTER</a> If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

There was a standard for work I needed to learn - Norm Wright Top Podcast

Ash Milad is the head dryland and performance coach for the Bellevue Club Swim Team. Prior to beginning this season with the Bellevue Club, Ash spent 13 years at KING Aquatics. First, from 2004 to 2013, Ash was the head age group/lead site coach and then at the end of 2013, he was able to move up to the co-head coach position until 2017. Coach Ash first started his coaching career in 1996 with the Nittany Lion Aquatic Club. He is a Certified Crossfit Level 1 coach and has been named "Coach of the Year", "All-Star Coach" and "Head Zone Coach" on several occasions. This episode originally aired on April 2, 2018. Connect with Ash: - Team Website - Facebook - Instagram - Twitter - Email SURGE Strength Website SURGE Strength Dryland Certification Dryland Training Resources Swim Coaching Resources Join The Hive powered by RITTER If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Ash Milad is the head dryland and performance coach for the Bellevue Club Swim Team. Prior to beginning this season with the Bellevue Club, Ash spent 13 years at KING Aquatics. First, from 2004 to 2013, Ash was the head age group/lead site coach and then at the end of 2013, he was able to move up to the co-head coach position until 2017. Coach Ash first started his coaching career in 1996 with the Nittany Lion Aquatic Club. He is a Certified Crossfit Level 1 coach and has been named "Coach of the Year", "All-Star Coach" and "Head Zone Coach" on several occasions. This episode originally aired on April 2, 2018. Connect with Ash: - <a href="https://www.teamunify.com/Home.jsp?_tabid_=0&amp;team=onsbcst" rel="nofollow" target="_blank">Team Website</a> - <a href="https://www.facebook.com/ash.milad" rel="nofollow" target="_blank">Facebook</a> - <a href="https://www.instagram.com/psuash" rel="nofollow" target="_blank">Instagram</a> - <a href="https://twitter.com/ashmilad" rel="nofollow" target="_blank">Twitter</a> - <a href="mailto:ashm@bellevueclub.com">Email</a> <a href="https://www.surge-strength.com" rel="nofollow" target="_blank">SURGE Strength Website</a> <a href="https://www.surge-strength.com/certification/" rel="nofollow" target="_blank">SURGE Strength Dryland Certification</a> <a href="https://rittersp.com/dryland" rel="nofollow" target="_blank">Dryland Training Resources</a> <a href="http://rittersp.com/swimcoach" rel="nofollow" target="_blank">Swim Coaching Resources</a> <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">Join The Hive powered by RITTER</a> If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

Chasing perfection is an exciting part of our sport - Ash Milad Top Podcast

Austin Surhoff

Austin Surhoff is an assistant coach for John Hopkin's Men's Swimming Team. Prior to joining the Blue Jay swim team, Austin was a two-time NCAA Division I Champion, US National Team Member and Olympic Trials finalist. Through his swimming career (age 8 to 25), Austin trained with the North Baltimore Aquatic Club as well as the Texas Longhorns. This episode originally aired on September 14, 2018. Connect with Austin: -  Team Website - Twitter - Team Twitter - Instagram - Pro Corner Podcast - Fitter Faster Camp - Email SURGE Strength Website SURGE Strength Dryland Certification Dryland Training Resources Swim Coaching Resources Join The Hive powered by RITTER If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Austin Surhoff is an assistant coach for John Hopkin's Men's Swimming Team. Prior to joining the Blue Jay swim team, Austin was a two-time NCAA Division I Champion, US National Team Member and Olympic Trials finalist. Through his swimming career (age 8 to 25), Austin trained with the North Baltimore Aquatic Club as well as the Texas Longhorns. This episode originally aired on September 14, 2018. Connect with Austin: - <a href="https://hopkinssports.com/sports/mens-swimming-and-diving/roster/coaches/austin-surhoff/725" rel="nofollow" target="_blank"> Team Website</a> - <a href="https://twitter.com/austinsurhoff" rel="nofollow" target="_blank">Twitter</a> - <a href="https://twitter.com/jhuswimming" rel="nofollow" target="_blank">Team Twitter</a> - <a href="https://www.instagram.com/austinsurhoff" rel="nofollow" target="_blank">Instagram</a> - <a href="https://www.instagram.com/procornerpodcast/" rel="nofollow" target="_blank">Pro Corner Podcast</a> - <a href="https://fitterandfaster.com/swim-clinics/with/austin-surhoff/" rel="nofollow" target="_blank">Fitter Faster Camp</a> - <a href="mailto:surhoffaustin@gmail.com">Email</a> <a href="https://www.surge-strength.com" rel="nofollow" target="_blank">SURGE Strength Website</a> <a href="https://www.surge-strength.com/certification/" rel="nofollow" target="_blank">SURGE Strength Dryland Certification</a> <a href="https://rittersp.com/dryland" rel="nofollow" target="_blank">Dryland Training Resources</a> <a href="http://rittersp.com/swimcoach" rel="nofollow" target="_blank">Swim Coaching Resources</a> <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">Join The Hive powered by RITTER</a> If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

I realized I needed to check my ego at the door as a coach - Austin Surhoff Top Podcast

Welcome to the Swim Coaches Base podcast. Get ready to build up your knowledge base from other swim coaches around the world. The SCB is the #1 podcast for swim coaches, bringing you the best conversations with top coaches to help you become a better coach. The Swim Coaches Base podcast is hosted by Chris Ritter and powered by RITTER Sports Performance. Check out more swim coach resources from RITTER - rittersp.comSponsored by A3 Performance.

Best swim podcast

I love listening to everyone and hearing all the different ideas.  This is a great way to see what you can do different and also helps you realize you are doing a lot of things well.

Great way to share

Welcome to the Swim Coaches Base podcast. Get ready to build up your knowledge base from other swim coaches around the world. The SCB is the #1 podcast for swim coaches, bringing you the best conversations with top coaches to help you become a better coach. The Swim Coaches Base podcast is hosted by Chris Ritter and powered by RITTER Sports Performance. Check out more swim coach resources from RITTER - <a href="http://rittersp.com" rel="nofollow" target="_blank">rittersp.com</a> Sponsored by A3 Performance.

Swim Coaches Base

Mark Taliaferro

As a coach, Mark has produced nearly 150 top 16 national swimmers since 1995 including 8 National Age Group Individual and Relay records and more than 120 Pacific Records. Proudly, Coach Mark's age group swimmers have gone on to compete for many college programs including Stanford, Cal, USC, Virginia, Georgetown, Yale, Duke, and many more. Since 1998, Coach Mark has been involved in Paralympic swimming. In that time, he has been fortunate to coach no less than 6 Paralympic athletes that have held 4 world records and more than 20 American records. Most recently, Coach Mark was the age group coach of SCSC Paralympian Joe Wise. Connect with Mark: -  Team Website -  Facebook - Twitter - Instagram - Email - LinkedIn  Free Resources for Coaches on the RITTER Website.  We want to hear from you, leave us a message 24/7! +1 704-837-2939  Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

As a coach, Mark has produced nearly 150 top 16 national swimmers since 1995 including 8 National Age Group Individual and Relay records and more than 120 Pacific Records. Proudly, Coach Mark's age group swimmers have gone on to compete for many college programs including Stanford, Cal, USC, Virginia, Georgetown, Yale, Duke, and many more. Since 1998, Coach Mark has been involved in Paralympic swimming. In that time, he has been fortunate to coach no less than 6 Paralympic athletes that have held 4 world records and more than 20 American records. Most recently, Coach Mark was the age group coach of SCSC Paralympian Joe Wise. Connect with Mark: - <a href="https://www.teamunify.com/team/pcscsc/page/scsc-coaches-mark-taliaferro" rel="nofollow" target="_blank"> Team Website</a> - <a href="https://www.facebook.com/pages/Santa-Clara-Swim-Club/189495381062932" rel="nofollow" target="_blank"> Facebook</a> - <a href="https://twitter.com/SantaClaraSwim" rel="nofollow" target="_blank">Twitter</a> - <a href="https://www.instagram.com/taliaferro.mark/" rel="nofollow" target="_blank">Instagram</a> - <a href="mailto:">Email</a> - <a href="https://www.linkedin.com/in/mark-taliaferro-958ab213b/" rel="nofollow" target="_blank">LinkedIn</a> <a href="http://rittersp.com/swimming-coach" rel="nofollow" target="_blank">Free Resources for Coaches</a> on the RITTER Website. We want to hear from you, leave us a message 24/7! +1 704-837-2939 Check out the latest from RITTER: <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">The Hive</a> - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

I use my watch less and my eyes more - Mark Taliaferro

We are in a "new normal" for swimmers and coaches, along with the rest of the world. Chris and Paul discuss what this means for coaches in the immediate and long-term as well as what they can do for themselves and their swimmers.  Connect with Paul: - Website - Facebook - Twitter - Instagram - Email - LinkedIn  Free Resources for Coaches on the RITTER Website.   Join Chris for FREE Dryland In-Home Webinar Series every Thursday for the next few weeks.   We want to hear from you, leave us a message 24/7! +1 704-837-2939   Join Paul and Chris in the Mentorship when you join The Hive (deadline for Mentorship is Thur 4/9 at midnight): The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster!   If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page.   To connect and learn more visit the RITTER Sports Performance website.

We are in a "new normal" for swimmers and coaches, along with the rest of the world. Chris and Paul discuss what this means for coaches in the immediate and long-term as well as what they can do for themselves and their swimmers. Connect with Paul: - <a href="https://rittersp.com/about" rel="nofollow" target="_blank">Website</a> - <a href="https://www.facebook.com/RITTERSP/" rel="nofollow" target="_blank">Facebook</a> - <a href="https://twitter.com/PaulYetter" rel="nofollow" target="_blank">Twitter</a> - <a href="https://www.instagram.com/coachpaulyetter/" rel="nofollow" target="_blank">Instagram</a> - <a href="mailto:paul@rittersp.com">Email</a> - <a href="https://www.linkedin.com/in/paul-yetter-7799bb141/" rel="nofollow" target="_blank">LinkedIn</a> <a href="http://rittersp.com/swimming-coach" rel="nofollow" target="_blank">Free Resources for Coaches</a> on the RITTER Website. Join Chris for FREE <a href="https://rittersp.com/drylandinhome" rel="nofollow" target="_blank">Dryland In-Home Webinar Series</a> every Thursday for the next few weeks. We want to hear from you, leave us a message 24/7! +1 704-837-2939 Join Paul and Chris in the Mentorship when you join The Hive (deadline for Mentorship is Thur 4/9 at midnight): <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">The Hive</a> - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

Adapting to the New Normal - Paul Yetter

Danny Colvin

Coach Danny Colvin is joining the Westside Aquatics staff as Lead Site Coach for our Santa Monica Site. Before Westside, Danny was the Director of Strength and Conditioning with the Mission Viejo Nadadores, His primary focus at Mission was coaching their 13-14 year olds but also branched out to other age groups. During his year and a half tenure at MVN, he helped to rehabilitate Cal Berkeley Freshman Katie McLaughlin (2015 Bronze Medalist 200 FLY at 2015 Pan Pacific Championships) after a neck fracture. Danny also developed the strength and conditioning programing which complemented the water training for Ous Mellouli (World Record/Gold Medalist) 12 Rio Olympic Trial Qualifiers and Ous Mellouli (2012 Gold medalist 1500 FR and former world record holder). Before Mission Viejo, Danny started his coaching career with Buenaventura Swim Club as the Bronze Group Coach and quickly moved up to Senior Sprint Coach and Head Strength and Conditioning Coach. Danny also spent nearly three years as the Strength and Conditioning coach for the men's and women's water polo and swim teams at Ventura College. Connect with Danny: - Team Website - Facebook - Instagram - Email  SURGE Strength Dryland Clinic Sign-Up on the RITTER Website.  Free Resources for Coaches on the RITTER Website.  We want to hear from you, leave us a message 24/7! +1 704-837-2939  Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Coach Danny Colvin is joining the Westside Aquatics staff as Lead Site Coach for our Santa Monica Site. Before Westside, Danny was the Director of Strength and Conditioning with the Mission Viejo Nadadores, His primary focus at Mission was coaching their 13-14 year olds but also branched out to other age groups. During his year and a half tenure at MVN, he helped to rehabilitate Cal Berkeley Freshman Katie McLaughlin (2015 Bronze Medalist 200 FLY at 2015 Pan Pacific Championships) after a neck fracture. Danny also developed the strength and conditioning programing which complemented the water training for Ous Mellouli (World Record/Gold Medalist) 12 Rio Olympic Trial Qualifiers and Ous Mellouli (2012 Gold medalist 1500 FR and former world record holder). Before Mission Viejo, Danny started his coaching career with Buenaventura Swim Club as the Bronze Group Coach and quickly moved up to Senior Sprint Coach and Head Strength and Conditioning Coach. Danny also spent nearly three years as the Strength and Conditioning coach for the men's and women's water polo and swim teams at Ventura College. Connect with Danny: - <a href="https://www.teamunify.com/team/pcwa/page/home" rel="nofollow" target="_blank">Team Website</a> - <a href="https://www.facebook.com/westsideaquatics/" rel="nofollow" target="_blank">Facebook</a> - <a href="https://www.instagram.com/athleticbelly/" rel="nofollow" target="_blank">Instagram</a> - <a href="mailto:dcolvin8@gmail.com">Email</a> <a href="http://rittersp.com/clinic" rel="nofollow" target="_blank">SURGE Strength Dryland Clinic Sign-Up</a> on the RITTER Website. <a href="http://rittersp.com/swimming-coach" rel="nofollow" target="_blank">Free Resources for Coaches</a> on the RITTER Website. We want to hear from you, leave us a message 24/7! +1 704-837-2939 Check out the latest from RITTER: <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">The Hive</a> - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

Build athletes through dryland - Danny Colvin

Brandt Nigro

Brandt Nigro was named the Army head swimming coach in the summer of 2019. Nigro comes to West Point after a two-year stint at NC State as an assistant coach for the swimming and diving teams. His primary responsibilities included working with the sprint freestyle and stroke events, and he also assisted in recruiting. Nigro also had a hand in coaching Wolfpack Elite, the Post Grad/Pro group training out of N.C. State. With Wolfpack Elite, Nigro had the opportunity to work with some of the biggest names in the sport such as Cullen Jones, Arianna Vanderpool-Wallace, Simonas Bilis, and Christopher Reid to name a few. Connect with Brandt: - Team Website - Facebook - Twitter - Instagram - Email  We want to hear from you, leave us a message 24/7! +1 704-837-2939  Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Brandt Nigro was named the Army head swimming coach in the summer of 2019. Nigro comes to West Point after a two-year stint at NC State as an assistant coach for the swimming and diving teams. His primary responsibilities included working with the sprint freestyle and stroke events, and he also assisted in recruiting. Nigro also had a hand in coaching Wolfpack Elite, the Post Grad/Pro group training out of N.C. State. With Wolfpack Elite, Nigro had the opportunity to work with some of the biggest names in the sport such as Cullen Jones, Arianna Vanderpool-Wallace, Simonas Bilis, and Christopher Reid to name a few. Connect with Brandt: - <a href="https://goarmywestpoint.com/staff.aspx?staff=579" rel="nofollow" target="_blank">Team Website</a> - <a href="https://www.facebook.com/ArmySwimDive/" rel="nofollow" target="_blank">Facebook</a> - <a href="https://twitter.com/ArmyWP_SwimDive" rel="nofollow" target="_blank">Twitter</a> - <a href="https://www.instagram.com/armywp_swimdive/" rel="nofollow" target="_blank">Instagram</a> - <a href="mailto:brandtnigro@gmail.com">Email</a> We want to hear from you, leave us a message 24/7! +1 704-837-2939 Check out the latest from RITTER: <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">The Hive</a> - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

Be patient but aggressive - Brandt Nigro

What exactly is tapering? Chris discusses this topic in addition to hearing previous episodes of some very well known coaches talking on this very topic Whether your championship meet is soon or not until Olympic Trials, this episode will help you have the right mindset as a coach to help your athletes achieve their best.   FREE Download of Taper Sets The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! Join The Hive for $1  If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page.  To connect and learn more visit the RITTER Sports Performance website.

What exactly is tapering? Chris discusses this topic in addition to hearing previous episodes of some very well known coaches talking on this very topic Whether your championship meet is soon or not until Olympic Trials, this episode will help you have the right mindset as a coach to help your athletes achieve their best. <a href="https://rittersp.lpages.co/leadbox/12941dfbe172a2%3A15288a9fb746dc/4799689754804224/" rel="nofollow" target="_blank"> FREE Download of Taper Sets</a> <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">The Hive</a> - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">Join The Hive for $1</a> If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

What exactly is tapering?

Chris Ritter

Paul Yetter is the Director of Coaching Mentorship with us at RitterSP. He brings a wealth of coaching experience in the college, high school and now club setting as the Head Senior Coach of the famous North Baltimore Aquatic Club (NBAC). Not only is he a world-class swim coach, but he has extensive experience in working successfully with a variety of abilities, including special needs. He knows how to coach and has proven it at every level of the sport. Paul has a passion to “coach coaches” and he wants to collaborate, guide and coach you to become a better swim coach –Now until September 13th, join the Hive and apply for a spot in our mentorship group with Paul! Click here: Join The Hive to learn more from Paul Connect with Paul: - Team Website - Facebook - Twitter - Instagram - Email - LinkedIn Free Resources for Coaches on the RITTER Website. We want to hear from you, leave us a message 24/7! +1 704-837-2939 Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Paul Yetter is the Director of Coaching Mentorship with us at RitterSP. He brings a wealth of coaching experience in the college, high school and now club setting as the Head Senior Coach of the famous North Baltimore Aquatic Club (NBAC). Not only is he a world-class swim coach, but he has extensive experience in working successfully with a variety of abilities, including special needs. He knows how to coach and has proven it at every level of the sport. Paul has a passion to “coach coaches” and he wants to collaborate, guide and coach you to become a better swim coach –Now until September 13th, join the Hive and apply for a spot in our mentorship group with Paul! Click here: Join The Hive to learn more from Paul Connect with Paul: - <a href="https://rittersp.com/about" rel="nofollow" target="_blank">Team Website</a> - <a href="https://www.facebook.com/RITTERSP/" rel="nofollow" target="_blank">Facebook</a> - <a href="https://twitter.com/PaulYetter" rel="nofollow" target="_blank">Twitter</a> - <a href="https://www.instagram.com/coachpaulyetter/" rel="nofollow" target="_blank">Instagram</a> - <a href="mailto:paul@rittersp.com">Email</a> - <a href="https://www.linkedin.com/in/paul-yetter-7799bb141/" rel="nofollow" target="_blank">LinkedIn</a> <a href="http://rittersp.com/swimming-coach" rel="nofollow" target="_blank">Free Resources for Coaches</a> on the RITTER Website. We want to hear from you, leave us a message 24/7! +1 704-837-2939 Check out the latest from RITTER: <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">The Hive</a> - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

Paul Yetter turns the tables on Chris Ritter

Brian Cain

Brian Cain is a #1 International best-selling author, speaker and mental performance mastery (MPM) coach. He is also the creator of The Mental Performance Mastery Coaching Certification Course. He is widely regarded as the foremost authority on mental performance mastery coaching and helping his clients achieve the elite mindset, habits and performance consistency required to succeed at the highest levels of competition. He has worked with coaches, athletes, and teams at the Olympic level, in the National Football League (NFL), National Hockey League (NHL), Ultimate Fighting Championship (UFC) and in Major League Baseball (MLB) as well as with athletes on the PGA Tour. His client list includes 5 UFC World Champions, Olympic Medalists, Heisman Trophy Winners, and over 100 1st Round selections in professional sports. Connect with Brian: - Website - Facebook - Twitter - Instagram - Email  Get FREE Access to their  Mental Workouts.  Full Show Notes for this Episode on the RITTER Blog.  Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Brian Cain is a #1 International best-selling author, speaker and mental performance mastery (MPM) coach. He is also the creator of The Mental Performance Mastery Coaching Certification Course. He is widely regarded as the foremost authority on mental performance mastery coaching and helping his clients achieve the elite mindset, habits and performance consistency required to succeed at the highest levels of competition. He has worked with coaches, athletes, and teams at the Olympic level, in the National Football League (NFL), National Hockey League (NHL), Ultimate Fighting Championship (UFC) and in Major League Baseball (MLB) as well as with athletes on the PGA Tour. His client list includes 5 UFC World Champions, Olympic Medalists, Heisman Trophy Winners, and over 100 1st Round selections in professional sports. Connect with Brian: - <a href="https://briancain.com/" rel="nofollow" target="_blank">Website</a> - <a href="https://www.facebook.com/briancainpeak/" rel="nofollow" target="_blank">Facebook</a> - <a href="https://twitter.com/BrianCainPeak" rel="nofollow" target="_blank">Twitter</a> - <a href="https://www.instagram.com/BrianCainPeak/" rel="nofollow" target="_blank">Instagram</a> - <a href="mailto:">Email</a> Get FREE Access to their <a href="http://rittersp.lpages.co/leadbox/11ad46950972a2%3A15288a9fb746dc/5393994736861184/" rel="nofollow" target="_blank"> Mental Workouts</a>. <a href="http://rittersp.com/podcast/there-is-no-secret-pill-brian-cain" rel="nofollow" target="_blank">Full Show Notes for this Episode</a> on the RITTER Blog. Check out the latest from RITTER: <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">The Hive</a> - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

There is no secret pill - Brian Cain

We are launching a new podcast dedicated entirely to Dryland &amp; Strength Training - the SURGE Strength Podcast. This is the first episode, if you want more search and subscribe to the SURGE Strength Podcast on your favorite podcast platform.   Download the SURGE Strength ebook  We want to hear from you, leave us a message 24/7! +1 704-837-2939   Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

We are launching a new podcast dedicated entirely to Dryland &amp; Strength Training - the SURGE Strength Podcast. This is the first episode, if you want more search and subscribe to the SURGE Strength Podcast on your favorite podcast platform. <a href="https://rittersp.lpages.co/leadbox/1562bc974972a2%3A15288a9fb746dc/6720015817900032/" rel="nofollow" target="_blank"> Download the SURGE Strength ebook</a> We want to hear from you, leave us a message 24/7! +1 704-837-2939 Check out the latest from RITTER: <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">The Hive</a> - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

💪 Dryland & Strength Training - [NEW] SURGE Strength Podcast

Megan Cannon

Dr. Megan is a sport psychologist who will work with you to establish goals &amp; a plan for developing a strong mindset to achieve peak performance in sport and life. She utilizes an educational &amp; strengths-based approach to assist you in developing the knowledge &amp; tools for enhancing mental strength &amp; emotional regulation. Common topics addressed in sessions include anxiety, confidence, injury, depression, focus, recruiting, motivation, relaxation, team roles, consistency, general emotional health, mindfulness, &amp; goal setting. Connect with Dr. Megan: -  Team Website - Facebook  - Twitter - Instagram - Email   Full Show Notes for this Episode on the RITTER Blog. Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Dr. Megan is a sport psychologist who will work with you to establish goals &amp; a plan for developing a strong mindset to achieve peak performance in sport and life. She utilizes an educational &amp; strengths-based approach to assist you in developing the knowledge &amp; tools for enhancing mental strength &amp; emotional regulation. Common topics addressed in sessions include anxiety, confidence, injury, depression, focus, recruiting, motivation, relaxation, team roles, consistency, general emotional health, mindfulness, &amp; goal setting. Connect with Dr. Megan: - <a href="https://www.psychologytoday.com/us/therapists/dr-megan-cannon-sport-performance-psychologist-allentown-pa/421921" rel="nofollow" target="_blank"> Team Website</a> - <a href="https://www.facebook.com/profile.php?id=100009742967411" rel="nofollow" target="_blank">Facebook</a> - <a href="https://twitter.com/DrMeganCannon" rel="nofollow" target="_blank">Twitter</a> - <a href="https://www.instagram.com/drmegancannon/" rel="nofollow" target="_blank">Instagram</a> - <a href="mailto:drmegan@drmegancannon.com">Email</a> <a href="http://rittersp.com/podcast/process-outcome-a-top-down-decision-megan-cannon" rel="nofollow" target="_blank"> Full Show Notes for this Episode</a> on the RITTER Blog. Check out the latest from RITTER: <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">The Hive</a> - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

Process > Outcome: A top down decision - Megan Cannon

Dan Mascolo

Dan Mascolo is the Head Coach of the YMCA Spartaquatics Swim (YSSC) program.  Dan has been the Associate Head Coach of the National Champion YMCA Short Course and Long Course Cheshire Y/Sea Dog Swim Club for the past 13 years, along with being the Head Coach for the CT State Champion Cheshire High School Girl's Team for the past 6 years. Dan has provided leadership to YMCA swimming championships and Connecticut High School championships, winning the 2017 State Championship with Cheshire High School as Head Coach. The Cheshire YMCA Women won the 2018 YMCA Short Course National Championship and the Long Course National Championship. Dan has twice been recognized as the Connecticut Age Group Coach of the Year, won the YMCA Character Champion Award, coached over 100 swimmers YMCA National Top 10 performances, and his swimmers have won 16 Connecticut Age Group Team Championships. Connect with Dan: - Team Website - Team Facebook - Instagram - Email  Get FREE Access to their Swim Workouts.  Full Show Notes for this Episode on the RITTER Blog. Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Dan Mascolo is the Head Coach of the YMCA Spartaquatics Swim (YSSC) program.  Dan has been the Associate Head Coach of the National Champion YMCA Short Course and Long Course Cheshire Y/Sea Dog Swim Club for the past 13 years, along with being the Head Coach for the CT State Champion Cheshire High School Girl's Team for the past 6 years. Dan has provided leadership to YMCA swimming championships and Connecticut High School championships, winning the 2017 State Championship with Cheshire High School as Head Coach. The Cheshire YMCA Women won the 2018 YMCA Short Course National Championship and the Long Course National Championship. Dan has twice been recognized as the Connecticut Age Group Coach of the Year, won the YMCA Character Champion Award, coached over 100 swimmers YMCA National Top 10 performances, and his swimmers have won 16 Connecticut Age Group Team Championships. Connect with Dan: - <a href="https://www.teamunify.com/Contact.jsp?team=scsyssc" rel="nofollow" target="_blank">Team Website</a> - <a href="https://www.facebook.com/gocukes" rel="nofollow" target="_blank">Team Facebook</a> - <a href="https://www.instagram.com/dsmascolo/" rel="nofollow" target="_blank">Instagram</a> - <a href="mailto:DMASCOLO@SpartanburgYMCA.org">Email</a> Get FREE Access to their <a>Swim Workouts</a>. <a href="www.rittersp.com/podcast/we-want-the-kids-to-work-hard-and-have-fun-dan-mascolo" rel="nofollow" target="_blank"> Full Show Notes for this Episode</a> on the RITTER Blog. Check out the latest from RITTER: <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">The Hive</a> - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

We want the kids to work hard and have fun - Dan Mascolo

Andrew Beggs

Andrew is in his third season with the Columbus Aquatic Club. He spent his first two seasons as the Associate Head Coach before being promoted to Head Coach in April of 2018. Throughout his tenure, the team has saw numerous successes including multiple Georgia State Champions, Futures Champions as well as Junior National and Senior National qualifiers. Andrew oversees all aspects of the Columbus Aquatic Club program including the developmental, age group, senior and masters swim programs. Andrew works directly with the Senior, Masters and CAT 2 training groups. Prior to coming to the Hurricanes, Andrew was most recently the Director of Competitive Aquatics and Head Coach for the Lionville Community YMCA in Exton, PA. Connect with Andrew: - Team Website - Facebook - Instagram - Email  Free Resources for Coaches on the RITTER Website.  We want to hear from you, leave us a message 24/7! +1 704-837-2939  Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Andrew is in his third season with the Columbus Aquatic Club. He spent his first two seasons as the Associate Head Coach before being promoted to Head Coach in April of 2018. Throughout his tenure, the team has saw numerous successes including multiple Georgia State Champions, Futures Champions as well as Junior National and Senior National qualifiers. Andrew oversees all aspects of the Columbus Aquatic Club program including the developmental, age group, senior and masters swim programs. Andrew works directly with the Senior, Masters and CAT 2 training groups. Prior to coming to the Hurricanes, Andrew was most recently the Director of Competitive Aquatics and Head Coach for the Lionville Community YMCA in Exton, PA. Connect with Andrew: - <a href="https://www.teamunify.com/Contact.jsp?team=gacac" rel="nofollow" target="_blank">Team Website</a> - <a href="https://www.facebook.com/swimHURR/" rel="nofollow" target="_blank">Facebook</a> - <a href="https://www.instagram.com/coach_beggers/" rel="nofollow" target="_blank">Instagram</a> - <a href="mailto:andrew.t.beggs@gmail.com">Email</a> <a href="http://rittersp.com/swimming-coach" rel="nofollow" target="_blank">Free Resources for Coaches</a> on the RITTER Website. We want to hear from you, leave us a message 24/7! +1 704-837-2939 Check out the latest from RITTER: <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">The Hive</a> - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

My priority is pretty swimming - Andrew Beggs

Sarah Holman

Sarah Holman joined the Davidson swimming staff in the fall of 2018 after a successful tenure with the nationally prominent SwimMAC Carolina club. At SwimMAC, Holman not only coached the club's top senior group, she also oversaw all coaches, activities and training for senior swimmers in the club's north region and organized meet operations. Her athletes accomplished at a remarkable level, qualifying for Junior National Championships, National Championships, Olympic Trials, and International Competitions. For the latter, she was tabbed as a Team USA coach for the 2018 Jr. Pan Pacific Championship, held in the 2018 summer in Fiji. Connect with Sarah: - Team Website - Facebook - Instagram - Email Free Resources for Coaches on the RITTER Website.  We want to hear from you, leave us a message 24/7! +1 704-837-2939  Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Sarah Holman joined the Davidson swimming staff in the fall of 2018 after a successful tenure with the nationally prominent SwimMAC Carolina club. At SwimMAC, Holman not only coached the club's top senior group, she also oversaw all coaches, activities and training for senior swimmers in the club's north region and organized meet operations. Her athletes accomplished at a remarkable level, qualifying for Junior National Championships, National Championships, Olympic Trials, and International Competitions. For the latter, she was tabbed as a Team USA coach for the 2018 Jr. Pan Pacific Championship, held in the 2018 summer in Fiji. Connect with Sarah: - <a href="https://davidsonwildcats.com/coaches.aspx?rc=1248" rel="nofollow" target="_blank">Team Website</a> - <a href="https://www.facebook.com/sarah.w.holman" rel="nofollow" target="_blank">Facebook</a> - <a href="https://www.instagram.com/sarahholman23/" rel="nofollow" target="_blank">Instagram</a> - <a href="mailto:saholman@davidson.edu">Email</a> <a href="http://rittersp.com/swimming-coach" rel="nofollow" target="_blank">Free Resources for Coaches</a> on the RITTER Website. We want to hear from you, leave us a message 24/7! +1 704-837-2939 Check out the latest from RITTER: <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">The Hive</a> - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

With kids you can make anything a contest - Sarah Holman

Jason Pullano

Upon graduating from Ouachita Baptist University, where Coach Pullano swam, he accepted the position of Head High School Swim Coach for Granbury ISD, succeeding Nick Vollmer. In his time at GHS, Pullano has led the Pirates to 4 consecutive District Championships (2015, 2016, 2017, and 2018) as well as consecutive Top 5 placings for the boys and girls at the Region 2-5A Championship meet (2015: 5th; 2016: 4th, 2017: 4th, 2018: 3rd). Connect with Jason: - Team Website - Facebook - Twitter  - Instagram - Email - LinkedIn  Get FREE Access to their  Swim Workouts.   Full Show Notes for this Episode on the RITTER Blog.  We want to hear from you, leave us a message 24/7! +1 704-837-2939 Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Upon graduating from Ouachita Baptist University, where Coach Pullano swam, he accepted the position of Head High School Swim Coach for Granbury ISD, succeeding Nick Vollmer. In his time at GHS, Pullano has led the Pirates to 4 consecutive District Championships (2015, 2016, 2017, and 2018) as well as consecutive Top 5 placings for the boys and girls at the Region 2-5A Championship meet (2015: 5th; 2016: 4th, 2017: 4th, 2018: 3rd). Connect with Jason: - <a href="https://sites.google.com/granburyisd.org/swimteam/coaching-staff" rel="nofollow" target="_blank">Team Website</a> - <a href="https://www.facebook.com/jason.pullano" rel="nofollow" target="_blank">Facebook</a> - <a href="https://twitter.com/search?q=jason%20pullano&amp;src=typd" rel="nofollow" target="_blank">Twitter</a> - <a href="https://www.instagram.com/coachpullano/" rel="nofollow" target="_blank">Instagram</a> - <a href="mailto:coachpullano@gmail.com">Email</a> - <a href="https://www.linkedin.com/in/jason-pullano-237b6795/" rel="nofollow" target="_blank">LinkedIn</a> Get FREE Access to their <a href="https://rittersp.lpages.co/leadbox/17ac9aff4972a2%3A15288a9fb746dc/5455145545891840/" rel="nofollow" target="_blank"> Swim Workouts</a>. <a href="http://rittersp.com/podcast/swimming-is-just-education-in-a-different-environment-jason-pullano" rel="nofollow" target="_blank"> Full Show Notes for this Episode</a> on the RITTER Blog. We want to hear from you, leave us a message 24/7! +1 704-837-2939 Check out the latest from RITTER: <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">The Hive</a> - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

Swimming is just education in a different environment - Jason Pullano

Mike Anzano

Mike Anzano is the Assistant Head Coach for COM Aquatics. He has been at COM for 4 years and has primarily been a part of the 12 and under age group program. He graduated from UTPB with a degree in Math in 2013. Prior to his coaching career, Mike swam for 4 years at Parkland High in his hometown of El Paso, TX. He was a 4A State qualifier in 2008 and 2009, which was the first from his school. In club swimming, he was a Sectional level swimmer for the Desert Shark Swim Club. He continued his swimming career into college as a member of the Falcon Swim Team while attending UTPB. During his 4 years with the Falcons, he received All-Conference academic honors and had the highest GPA on the men's swim team in 2012. Connect with Mike: - Team Website - Facebook - Instagram - Email Join us for the FREE Dryland Webinar Series every Thursday at 1pm EST. Free Resources for Coaches on the RITTER Website. We want to hear from you, leave us a message 24/7! +1 704-837-2939 Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Mike Anzano is the Assistant Head Coach for COM Aquatics. He has been at COM for 4 years and has primarily been a part of the 12 and under age group program. He graduated from UTPB with a degree in Math in 2013. Prior to his coaching career, Mike swam for 4 years at Parkland High in his hometown of El Paso, TX. He was a 4A State qualifier in 2008 and 2009, which was the first from his school. In club swimming, he was a Sectional level swimmer for the Desert Shark Swim Club. He continued his swimming career into college as a member of the Falcon Swim Team while attending UTPB. During his 4 years with the Falcons, he received All-Conference academic honors and had the highest GPA on the men's swim team in 2012. Connect with Mike: - <a href="http://comswimteam.com" rel="nofollow" target="_blank">Team Website</a> - <a href="https://www.facebook.com/COMSwimTeam/" rel="nofollow" target="_blank">Facebook</a> - <a href="https://www.instagram.com/swimcoachmike/" rel="nofollow" target="_blank">Instagram</a> - <a href="mailto:mikea@comaquatics.com">Email</a> Join us for the <a href="https://rittersp.com/drylandinhome" rel="nofollow" target="_blank">FREE Dryland Webinar Series</a> every Thursday at 1pm EST. <a href="http://rittersp.com/swimming-coach" rel="nofollow" target="_blank">Free Resources for Coaches</a> on the RITTER Website. We want to hear from you, leave us a message 24/7! +1 704-837-2939 Check out the latest from RITTER: <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">The Hive</a> - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

My passion is making people better - Mike Anzano

Steve Hanson

Coach Steve has worked for the City of Northglenn for 16 years. Throughout those 16 years he taught swim lessons, was a Head Lifeguard, and then became the Coordinator of Aquatics for the city. He helped create and coach the Northglenn Snappers CARA team for three years and is the primary founder of the Northglenn Fusion Swim Club. Connect with Steve: - Team Website - Facebook - Twitter - Instagram - Email  Free Resources for Coaches on the RITTER Website.  We want to hear from you, leave us a message 24/7! +1 704-837-2939  Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Coach Steve has worked for the City of Northglenn for 16 years. Throughout those 16 years he taught swim lessons, was a Head Lifeguard, and then became the Coordinator of Aquatics for the city. He helped create and coach the Northglenn Snappers CARA team for three years and is the primary founder of the Northglenn Fusion Swim Club. Connect with Steve: - <a href="https://www.teamunify.com/Contact.jsp?team=confsc" rel="nofollow" target="_blank">Team Website</a> - <a href="https://www.facebook.com/northglennfusion/" rel="nofollow" target="_blank">Facebook</a> - <a href="https://twitter.com/FusionSwimClub" rel="nofollow" target="_blank">Twitter</a> - <a href="https://www.instagram.com/northglennfusion/" rel="nofollow" target="_blank">Instagram</a> - <a href="mailto:coachsteve@northglennfusion.com">Email</a> <a href="http://rittersp.com/swimming-coach" rel="nofollow" target="_blank">Free Resources for Coaches</a> on the RITTER Website. We want to hear from you, leave us a message 24/7! +1 704-837-2939 Check out the latest from RITTER: <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">The Hive</a> - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

Swimmers buy in when they feel heard - Steve Hanson

Curtis Goss

Curtis Goss has 17 years of competitive swimming experience. Growing up in Southlake, Texas, Curtis swam with the North Texas Nadadores and high school at Southlake Carroll Senior High School. During high school, he was a captain of teams that won 2 Texas high school state championships and was a 7-time All-American. Curtis swam collegiately at Indiana University for 4 years, competing on multiple Big Ten Conference teams and compiling a variety of academic awards. He is currently a PhD student in the Counsilman Center for the Science of Swimming, with research interests in cardiopulmonary limitations to swimming performance, altitude, and nutrition. Connect with Curtis: - Team Website - Facebook - Twitter - LinkedIn  Free Resources for Coaches on the RITTER Website.  We want to hear from you, leave us a message 24/7! +1 704-837-2939  Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Curtis Goss has 17 years of competitive swimming experience. Growing up in Southlake, Texas, Curtis swam with the North Texas Nadadores and high school at Southlake Carroll Senior High School. During high school, he was a captain of teams that won 2 Texas high school state championships and was a 7-time All-American. Curtis swam collegiately at Indiana University for 4 years, competing on multiple Big Ten Conference teams and compiling a variety of academic awards. He is currently a PhD student in the Counsilman Center for the Science of Swimming, with research interests in cardiopulmonary limitations to swimming performance, altitude, and nutrition. Connect with Curtis: - <a href="https://www.teamunify.com/team/inbscl/page/about-us/coaches1" rel="nofollow" target="_blank">Team Website</a> - <a href="https://www.facebook.com/curtis.goss.7" rel="nofollow" target="_blank">Facebook</a> - <a href="https://twitter.com/CurtisGoss13" rel="nofollow" target="_blank">Twitter</a> - <a href="https://www.linkedin.com/in/curtis-goss-9324a1111/" rel="nofollow" target="_blank">LinkedIn</a> <a href="http://rittersp.com/swimming-coach" rel="nofollow" target="_blank">Free Resources for Coaches</a> on the RITTER Website. We want to hear from you, leave us a message 24/7! +1 704-837-2939 Check out the latest from RITTER: <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">The Hive</a> - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

With great rest comes great responsibility - Curtis Goss

James Gibson is the current head coach for the Elite Team of Energy Standard. Prior to Coach Gibson's career at Energy Standard, he spent 4 years as the National Sprint Coach &amp; National Training Centre Coach for British Swimming. James began his coaching career in 2009 as a CN Mareille Elite Coach and has served as an international coach on various swim teams participating in world swimming champion meets. He is an English breaststroker who represented Great Britain in the Olympics, FINA world championships and European championships, and England in the Commonwealth Games. He is a former world, European and Commonwealth champion in the men's 50 meter breaststroke event. Connect with James: - Team Website - Facebook - Twitter - Instagram - Email  Get FREE Access to their  Swim Workouts.  Free Resources for Coaches on the RITTER Website.  We want to hear from you, leave us a message 24/7! +1 704-837-2939  Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

James Gibson is the current head coach for the Elite Team of Energy Standard. Prior to Coach Gibson's career at Energy Standard, he spent 4 years as the National Sprint Coach &amp; National Training Centre Coach for British Swimming. James began his coaching career in 2009 as a CN Mareille Elite Coach and has served as an international coach on various swim teams participating in world swimming champion meets. He is an English breaststroker who represented Great Britain in the Olympics, FINA world championships and European championships, and England in the Commonwealth Games. He is a former world, European and Commonwealth champion in the men's 50 meter breaststroke event. Connect with James: - <a href="http://eliteteamenergystandard.org/" rel="nofollow" target="_blank">Team Website</a> - <a href="https://www.facebook.com/james.gibson.560" rel="nofollow" target="_blank">Facebook</a> - <a href="https://twitter.com/jamesgibsongbr" rel="nofollow" target="_blank">Twitter</a> - <a href="https://www.instagram.com/__jamesgibson__" rel="nofollow" target="_blank">Instagram</a> - <a href="mailto:jamesgibsongb@gmail.com">Email</a> Get FREE Access to their <a href="https://rittersp.lpages.co/leadbox/14112a573f72a2%3A15288a9fb746dc/5641906755207168/" rel="nofollow" target="_blank"> Swim Workouts</a>. <a href="http://rittersp.com/swimming-coach" rel="nofollow" target="_blank">Free Resources for Coaches</a> on the RITTER Website. We want to hear from you, leave us a message 24/7! +1 704-837-2939 Check out the latest from RITTER: <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">The Hive</a> - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

We're always looking how to make the athlete better - James Gibson Top Podcast 

Andrew Sheaff

Andrew Sheaff is serving in his first year as an assistant coach for the Virginia men's and women's swimming and diving team, joining the staff in April 2018. Sheaff was a volunteer coach with Virginia during the 2017-18 season, working alongside the current staff in DeSorbo’s first year as the head coach of the program. With the help of Sheaff, the Cavaliers recorded nine school records and five ACC titles in addition to seeing 60 performances rank in the top 10 on Virginia’s all-time list. Prior to Virginia, Sheaff served as the associate head coach for Northwestern men’s swimming team from 2012-17. Connect with Andrew: -  Team Website - Facebook - Twitter - Instagram - Email  Get FREE Access to their  Swim Workouts.   Full Show Notes for this Episode on the RITTER Blog. FREE Trial of the Coaches Corner Get insider access to elite swim coaches with RITTER Sports Performance's "Coaches Corner." We'll follow a coach for every workout during a 4-week stretch with have in-depth interviews about the past week's training and the upcoming plan. Every month a new coach will be featured so that you'll be able to learn from all the diverse ways that coaches are getting swimmers faster and faster. Also get all past podcasts that are no longer available on podcast feed, including some episodes with legends in the sport SURGE TRAINING SYSTEM - the most complete dryland and strength training resource for coaches and swimmers. If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website. link email

Andrew Sheaff is serving in his first year as an assistant coach for the Virginia men's and women's swimming and diving team, joining the staff in April 2018. Sheaff was a volunteer coach with Virginia during the 2017-18 season, working alongside the current staff in DeSorbo’s first year as the head coach of the program. With the help of Sheaff, the Cavaliers recorded nine school records and five ACC titles in addition to seeing 60 performances rank in the top 10 on Virginia’s all-time list. Prior to Virginia, Sheaff served as the associate head coach for Northwestern men’s swimming team from 2012-17. Connect with Andrew: - <a href="https://virginiasports.com/coaches.aspx?rc=1537&amp;path=swimming" rel="nofollow" target="_blank"> Team Website</a> - <a href="https://www.facebook.com/UVASwimDive/" rel="nofollow" target="_blank">Facebook</a> - <a href="https://twitter.com/UVASwimDive" rel="nofollow" target="_blank">Twitter</a> - <a href="https://www.instagram.com/andrewksheaff/" rel="nofollow" target="_blank">Instagram</a> - <a href="mailto:aks8r@virginia.edu">Email</a> Get FREE Access to their <a href="https://rittersp.lpages.co/leadbox/142db64f3f72a2%3A15288a9fb746dc/5670794235478016/" rel="nofollow" target="_blank"> Swim Workouts</a>. <a href="http://rittersp.com/podcast/make-learning-a-sticky-process-andrew-sheaff" rel="nofollow" target="_blank"> Full Show Notes for this Episode</a> on the RITTER Blog. <a href="http://rittersp.com/coach" rel="nofollow" target="_blank">FREE Trial of the Coaches Corner</a> Get insider access to elite swim coaches with RITTER Sports Performance's "Coaches Corner." We'll follow a coach for every workout during a 4-week stretch with have in-depth interviews about the past week's training and the upcoming plan. Every month a new coach will be featured so that you'll be able to learn from all the diverse ways that coaches are getting swimmers faster and faster. Also get all past podcasts that are no longer available on podcast feed, including some episodes with legends in the sport <a href="https://rittersp.com/surge-training-system" rel="nofollow" target="_blank">SURGE TRAINING SYSTEM</a> - the most complete dryland and strength training resource for coaches and swimmers. If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>. <a href="http://four.libsyn.com" rel="nofollow" target="_blank">link</a> <a href="mailto:">email</a>

Make learning a sticky process - Andrew Sheaff 

Marni O'Dell

Marni is the Senior Coach for the Platinum and Gold Groups of the Chino Hills Aquatics Club in Southern California. She was recently nominated as the ASCA Fitter and Faster age group coach of the year. Connect with Marni: - Team Website - Facebook - Instagram - Email  Free Resources for Coaches on the RITTER Website.  SURGE Strength Dryland Clinic Sign-Up on the RITTER Website.  We want to hear from you, leave us a message 24/7! +1 704-837-2939  Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Marni is the Senior Coach for the Platinum and Gold Groups of the Chino Hills Aquatics Club in Southern California. She was recently nominated as the ASCA Fitter and Faster age group coach of the year. Connect with Marni: - <a href="https://www.teamunify.com/team/cachst/page/team-info/coaches" rel="nofollow" target="_blank">Team Website</a> - <a href="https://www.facebook.com/marni.odell.5" rel="nofollow" target="_blank">Facebook</a> - <a href="https://www.instagram.com/chinohillsaquatics/" rel="nofollow" target="_blank">Instagram</a> - <a href="mailto:marniodell@gmail.com">Email</a> <a href="http://rittersp.com/swimming-coach" rel="nofollow" target="_blank">Free Resources for Coaches</a> on the RITTER Website. <a href="http://rittersp.com/clinic" rel="nofollow" target="_blank">SURGE Strength Dryland Clinic Sign-Up</a> on the RITTER Website. We want to hear from you, leave us a message 24/7! +1 704-837-2939 Check out the latest from RITTER: <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">The Hive</a> - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

I try to foster swimmers with strong work ethic - Marni O'Dell

Mike Stromberg

Coach Mike is the head coach and owner of Altitude Performance Swim in Colorado. He is also a member of USA Swimming Rules and Regulations National Committee. Coach Mike has coached at the club, high school, and NCAA levels. He coached for 20 years at the University of North Dakota where the women's team finished in the top 6 for 17 straight years at the NCAA Nationals, and he was awarded Coach Of the Year for NCAA Nationals in both 1989 and 1999. Coach Mike was a volunteer assistant coach for 4A Colorado State Girls Championship Team - Rampart High School. With all of his accomplishments, what he likes to do the most is teach swimmers how to swim faster through proper technique and training. His philosophy is to train to race, not train to train. Connect with Mike: - Team Website - Facebook - Twitter - Instagram - Email   Full Show Notes for this Episode on the RITTER Blog.  Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our  iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Coach Mike is the head coach and owner of Altitude Performance Swim in Colorado. He is also a member of USA Swimming Rules and Regulations National Committee. Coach Mike has coached at the club, high school, and NCAA levels. He coached for 20 years at the University of North Dakota where the women's team finished in the top 6 for 17 straight years at the NCAA Nationals, and he was awarded Coach Of the Year for NCAA Nationals in both 1989 and 1999. Coach Mike was a volunteer assistant coach for 4A Colorado State Girls Championship Team - Rampart High School. With all of his accomplishments, what he likes to do the most is teach swimmers how to swim faster through proper technique and training. His philosophy is to train to race, not train to train. Connect with Mike: - <a href="http://www.teamunify.com/Contact.jsp?team=coswim" rel="nofollow" target="_blank">Team Website</a> - <a href="https://www.facebook.com/altitudeswimteam" rel="nofollow" target="_blank">Facebook</a> - <a href="https://twitter.com/cosalps" rel="nofollow" target="_blank">Twitter</a> - <a href="https://www.instagram.com/altitudeswim/" rel="nofollow" target="_blank">Instagram</a> - <a href="mailto:mkstromberg@gmail.com">Email</a> <a href="http://rittersp.com/podcast/let-kids-explore-the-water-mike-stromberg" rel="nofollow" target="_blank"> Full Show Notes for this Episode</a> on the RITTER Blog. Check out the latest from RITTER: <a href="https://rittersp.com/thehive" rel="nofollow" target="_blank">The Hive</a> - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" rel="nofollow" target="_blank"> iTunes show page</a>. To connect and learn more visit the <a href="http://rittersp.com" rel="nofollow" target="_blank">RITTER Sports Performance website</a>.

Let kids explore the water - Mike Stromberg

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