Embodied Living Yoga

Yoga is forever a practice of going deeper and deeper internally.  How can we find peace during the unknown today and at... Read more

Healing is an internal journey, but what are we looking to accomplish, how do we do it, and what's the role of the yoga ... Read more

I recently learned about Saint Thecla.  She is talked about in "The Acts of Paul and Thecla."  This is a story of a woma... Read more

One of the greatest gifts we have and one of the things we can most often forget- is our humanness.  What does it mean t... Read more

For many of us, self-care and cleansing can come with deprivation, overindulgence, and just straight-up aggression.  If ... Read more

Purnatva is a word that simply lights me up.  Purnatva means you have everything you need and everything you need you ha... Read more

In episode 50, after almost a year break, I simply uploaded a recording after coming out of a deep breathwork meditation... Read more

Hi! In this episode, Gabriella Perrotti and I talk all about our upcoming retreat to Vrindavan, India. We will be headin... Read more

In this episode, I am inspired by being reminded that next year will be the 100th anniversary of women's right to vote. ... Read more

The first and most powerful of the Yamas- Ahimsa, protecting life. As we enter into this practice how can we hold ahimsa... Read more