Embodied Living Yoga

In episode 50, after almost a year break, I simply uploaded a recording after coming out of a deep breathwork meditation... Read more

In Episode 03 of the Embodied Living Yoga Podcast, we explore how to, and the importance of going deeper in Relationship... Read more

Allowing yourself to be you is the greatest gift you can give to the Universe. The journey is the point. All parts of yo... Read more

In Episode 05 it is time for reflection. One of my teachers, Reverand Jaganath Carrera (http://www.yogalifesociety.com/)... Read more

In Episode 22 the dharma talk is about feeling stuck and how the yoga practice can help us. The teachings continue to ha... Read more

In this dharma talk I discuss how to build trust and in turn, the result being that fear is removed. There are a couple ... Read more

From the Couch Firday! This episode was inspired by my 6 year old son and the book 'The Orphan Keeper.' Sounds random bu... Read more

This episode discusses Pranayama and what this practice has to do with our Words and Emotions. Breath is interesting be... Read more

You Imprefection is the Perfection and in this episode I tell you why. Breaking it down from the book: 'Tantra The Supre... Read more

In Episode 19 the dharma talk discusses how to move from Source and what that has to do with Intention. I go over the be... Read more

Hi! In this episode, Gabriella Perrotti and I talk all about our upcoming retreat to Vrindavan, India. We will be headin... Read more

In Episode 39 I pass on a teaching from Babaji Satyanarayanas Dasa from the Jiva Ashram in Vrindavan India. Its an in-de... Read more

in Episode 32 I talk about the Yoga Lull and how it happens to most of us at some point and it is ok. When going through... Read more

Purnatva is a word that simply lights me up.  Purnatva means you have everything you need and everything you need you ha... Read more

In Episode 13: How do we move through the blocks when we feel like we can't? What's the secret to reconnecting? How do w... Read more

Resilience is one of my favorite topics/experiences in the Yoga practice. This is a talk explaining what resilience is a... Read more

The first and most powerful of the Yamas- Ahimsa, protecting life. As we enter into this practice how can we hold ahimsa... Read more

Today's talk goes over one of the laws of nature, like increases like. It explains why we crave the things we do, how to... Read more

In Episode 4 of "The Embodied Living Yoga Podcast" we explore how being rigid in our beliefs can keep us in a "truth" wh... Read more

When we understand that an object in motion stays in motion until something stops it, and an inert object stays inert un... Read more