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(2229)

Rank #39 in Health & Fitness category

Education
Alternative Health
Self-Improvement
Health & Fitness

Guided Sleep Meditations

Updated 9 days ago

Rank #39 in Health & Fitness category

Education
Alternative Health
Self-Improvement
Health & Fitness
Read more

We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

Read more

We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

iTunes Ratings

2229 Ratings
Average Ratings
1673
275
119
65
97

I’ve never fallen asleep faster

By sonia.belkin - Oct 19 2019
Read more
This podcast helps me fall asleep most nights. 10/10. A+. Just listen and you’ll see what I mean.

His voice is magic for me!!

By Hootinannie - Sep 02 2019
Read more
Wow... just wow!! Put me to sleep on a Sunday morning. So relaxing 🤗

iTunes Ratings

2229 Ratings
Average Ratings
1673
275
119
65
97

I’ve never fallen asleep faster

By sonia.belkin - Oct 19 2019
Read more
This podcast helps me fall asleep most nights. 10/10. A+. Just listen and you’ll see what I mean.

His voice is magic for me!!

By Hootinannie - Sep 02 2019
Read more
Wow... just wow!! Put me to sleep on a Sunday morning. So relaxing 🤗
Cover image of Guided Sleep Meditations

Guided Sleep Meditations

Latest release on Dec 18, 2019

Read more

We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

Rank #1: Comfort & Relaxation Sleep Meditation

Podcast cover
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Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation by Tracks To Relax. Please become a Patron and support the creation of these guided sleep meditations, get all the details at trackstorelax.com

Jan 17 2018

20mins

Play

Rank #2: Skipping Stones Guided Sleep Meditation

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Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!

Consider becoming a Patron! Visit www.TracksToRelax.com for all the details!

"Light Awash" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

Nov 28 2017

12mins

Play

Rank #3: Ripples Of Relaxation Sleep Meditation

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Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.  Consider becoming a Patron and supporting this podcast! Visit www.TracksToRelax.com for all the details!

Jul 28 2018

19mins

Play

Rank #4: Cavern Of Peace Sleep Meditation (Short Version)

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Like this guided sleep meditation? Please consider supporting Tracks To Relax - Visit https://www.trackstorelax.com and become a Patron! The Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire. 

Feb 23 2019

21mins

Play

Rank #5: Helping Hand Sleep Meditation (Free Edition)

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Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.  A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. Support this podcast by becoming a Patron and get access to up to 125 guided sleep meditations instantly!  Browser episodes at MyTracksToRelax.com

Jun 18 2019

30mins

Play

Staircase Guided Sleep Meditation

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Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need.

Become a premium subscriber and get access to 120+ guided sleep meditations and new sessions each month!  Visit https://www.TracksToRelax.com for details and instant access!

Dec 18 2019

40mins

Play

Rejuvenate Nap Meditation

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Enjoy a wonderful afternoon nap and awaken Rejuvenated with this powerful nap meditation. 

Subscribe to our premium channel and get instant access to over 120 guided sleep meditations at https://www.TracksToRelax.com

Dec 10 2019

20mins

Play

Christmas Miracle Sleep Meditation (Short Edition)

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Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas".  Enjoy the long play version of this sleep meditation any many others in our premium collection. To subscribe, simply visit TracksToRelax.com

Nov 23 2019

16mins

Play

Calm Your Anxiety Sleep Meditation (Podcast Edition)

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This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.  Remember to check out our Premium Sleep Meditation Podcast at www.TracksToRelax.com

Nov 20 2019

26mins

Play

Countdown to calm sleep meditation

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Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.  Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.

Sep 13 2019

17mins

Play

Relax Quickly Sleep Meditation (Free Episode)

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When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.  Become a supporter of the Tracks To Relax Sleep Meditation Podcast for just $2 and get instant access to longer, more relaxing sleep meditations. Visit https://www.trackstorelax.com for all the details!

Aug 08 2019

15mins

Play

Helping Hand Sleep Meditation (Free Edition)

Podcast cover
Read more

Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.  A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. Support this podcast by becoming a Patron and get access to up to 125 guided sleep meditations instantly!  Browser episodes at MyTracksToRelax.com

Jun 18 2019

30mins

Play

Positive Affirmations 3 Sleep Meditation (Podcast Edition)

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We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep. Browse over 115 guided sleep meditation episodes at https://www.mytrackstorelax.com

May 09 2019

39mins

Play

Cavern Of Peace Sleep Meditation (Short Version)

Podcast cover
Read more

Like this guided sleep meditation? Please consider supporting Tracks To Relax - Visit https://www.trackstorelax.com and become a Patron! The Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire. 

Feb 23 2019

21mins

Play

Island Paradise Sleep Meditation (Free Edition)

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Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves. Access over 100 guided sleep meditations by becoming a Patron or Premium Subscriber. Visit www.trackstorelax.com for details

Feb 05 2019

17mins

Play

Zen Beach Sleep Meditation (Short Version)

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Imagine yourself walking on a beautiful tropical beach.  The sun is just beginning to set and with each step you take, you relax more and more until you drift off into a wonderful sleep.  Enjoy the long version of this meditation and over 115 other sessions by becoming a Patron or premium subscriber! Get all the details at https://www.trackstorelax.com 

Jan 23 2019

12mins

Play

Ripples Of Relaxation Sleep Meditation

Podcast cover
Read more

Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.  Consider becoming a Patron and supporting this podcast! Visit www.TracksToRelax.com for all the details!

Jul 28 2018

19mins

Play

Comfort & Relaxation Sleep Meditation

Podcast cover
Read more

Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation by Tracks To Relax. Please become a Patron and support the creation of these guided sleep meditations, get all the details at trackstorelax.com

Jan 17 2018

20mins

Play

Skipping Stones Guided Sleep Meditation

Podcast cover
Read more

Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!

Consider becoming a Patron! Visit www.TracksToRelax.com for all the details!

"Light Awash" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

Nov 28 2017

12mins

Play

iTunes Ratings

2229 Ratings
Average Ratings
1673
275
119
65
97

I’ve never fallen asleep faster

By sonia.belkin - Oct 19 2019
Read more
This podcast helps me fall asleep most nights. 10/10. A+. Just listen and you’ll see what I mean.

His voice is magic for me!!

By Hootinannie - Sep 02 2019
Read more
Wow... just wow!! Put me to sleep on a Sunday morning. So relaxing 🤗