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(2647)

Rank #15 in Health & Fitness category

Education
Alternative Health
Self-Improvement
Health & Fitness

Guided Sleep Meditations

Updated about 1 month ago

Rank #15 in Health & Fitness category

Education
Alternative Health
Self-Improvement
Health & Fitness
Read more

We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

Read more

We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

iTunes Ratings

2647 Ratings
Average Ratings
1969
338
142
79
119

Magic✨✨

By Daydream9 - May 31 2020
Read more
Honestly can’t fall asleep with these meditations. They’re magical. Get on their Patreon!!

Love him

By AURASAAV - May 30 2020
Read more
Can’t go to sleep without it 🤍

iTunes Ratings

2647 Ratings
Average Ratings
1969
338
142
79
119

Magic✨✨

By Daydream9 - May 31 2020
Read more
Honestly can’t fall asleep with these meditations. They’re magical. Get on their Patreon!!

Love him

By AURASAAV - May 30 2020
Read more
Can’t go to sleep without it 🤍
Cover image of Guided Sleep Meditations

Guided Sleep Meditations

Latest release on Jun 30, 2020

Read more

We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

Rank #1: Comfort & Relaxation Sleep Meditation

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Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation by Tracks To Relax. Please become a Patron and support the creation of these guided sleep meditations, get all the details at trackstorelax.com

Jan 17 2018

20mins

Play

Rank #2: Skipping Stones Guided Sleep Meditation

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Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!

Consider becoming a Patron! Visit www.TracksToRelax.com for all the details!

"Light Awash" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

Nov 28 2017

12mins

Play

Rank #3: Relax Quickly Sleep Meditation (Free Episode)

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When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.  Become a supporter of the Tracks To Relax Sleep Meditation Podcast for just $2 and get instant access to longer, more relaxing sleep meditations. Visit https://www.trackstorelax.com for all the details!

Aug 08 2019

15mins

Play

Rank #4: Helping Hand Sleep Meditation (Free Edition)

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Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.  A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. Support this podcast by becoming a Patron and get access to up to 125 guided sleep meditations instantly!  Browser episodes at MyTracksToRelax.com

Jun 18 2019

30mins

Play

Rank #5: Staircase Guided Sleep Meditation

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Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need.

Become a premium subscriber and get access to 120+ guided sleep meditations and new sessions each month!  Visit https://www.TracksToRelax.com for details and instant access!

Dec 18 2019

40mins

Play

Rank #6: Cavern Of Peace Sleep Meditation (Short Version)

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Like this guided sleep meditation? Please consider supporting Tracks To Relax - Visit https://www.trackstorelax.com and become a Patron! The Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire. 

Feb 23 2019

21mins

Play

Rank #7: Calm Your Anxiety Sleep Meditation (Podcast Edition)

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This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.  Remember to check out our Premium Sleep Meditation Podcast at www.TracksToRelax.com

Nov 20 2019

26mins

Play

Rank #8: Ripples Of Relaxation Sleep Meditation

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Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.  Consider becoming a Patron and supporting this podcast! Visit www.TracksToRelax.com for all the details!

Jul 28 2018

19mins

Play

Rank #9: Island Paradise Sleep Meditation (Free Edition)

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Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves. Access over 100 guided sleep meditations by becoming a Patron or Premium Subscriber. Visit www.trackstorelax.com for details

Feb 05 2019

17mins

Play

Rank #10: Positive Affirmations 3 Sleep Meditation (Podcast Edition)

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We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep. Browse over 115 guided sleep meditation episodes at https://www.mytrackstorelax.com

May 09 2019

39mins

Play

Relaxing Descent Sleep Meditation (Podcast Edition)

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Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you.  Elements of this guided meditation can be different each time you listen!

Jun 30 2020

30mins

Play

You Are Miraculous Sleep Meditation

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Support this podcast by becoming a TracksToRelaxer! Visit www.TracksToRelax.com/join.html for all the details! Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation.

Jun 09 2020

30mins

Play

Riding Out The Storm - Nap Meditation

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In the middle of this pandemic storm we want to help you feel empowered and hopeful for a bright future. This daytime version of  our "Riding out the storm" meditation will help you relax and relieve stress while you enjoy a Nap. At the end of the session you will be awakened so you can enjoy the rest of your day or evening.  For the night time version and over 140 other guided sleep meditations, join our online family at https://www.TracksToRelax.com   

May 02 2020

30mins

Play

Time For You - Self Worth Boosting Sleep Meditation

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When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help.  Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.

Join our online family and get access to up to 140+ premium sleep meditations at www.TracksToRelax.com 

Apr 26 2020

39mins

Play

Night Light Sleep Meditation

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Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels.  Join our online family by subscribing to our Premium Podcast on Patreon!  Visit www.TracksToRelax.com for all the details!

Apr 09 2020

24mins

Play

Time To Relax Sleep Meditation

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This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace.  If you enjoy these podcasts and would like to listen to up to 140 premium sessions, please visit www.trackstorelax.com and consider joining our online family on Patreon!  With you support we can continue to create these wonderful sleep meditations for you!

Apr 06 2020

20mins

Play

Beachside Sleep Meditation

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Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep.  You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax.

Background music for this episode "Music For Manatees" by Kevin MacLeod is provided under creative commons license by Incompetech.com

Mar 25 2020

14mins

Play

I Am Deserving Sleep Meditation

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This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.  

Would you like to support this podcast? Visit www.TracksToRelax.com/join.html and become a Patron and get access to our sleep meditation collection!

Mar 01 2020

20mins

Play

Peace and harmony sleep or nap meditation

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This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds.

Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi.  As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress.

Feb 22 2020

19mins

Play

Serene Escape Sleep Meditation

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Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.

Jan 29 2020

21mins

Play

Staircase Guided Sleep Meditation

Podcast cover
Read more

Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need.

Become a premium subscriber and get access to 120+ guided sleep meditations and new sessions each month!  Visit https://www.TracksToRelax.com for details and instant access!

Dec 18 2019

40mins

Play

Rejuvenate Nap Meditation

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Enjoy a wonderful afternoon nap and awaken Rejuvenated with this powerful nap meditation. 

Subscribe to our premium channel and get instant access to over 120 guided sleep meditations at https://www.TracksToRelax.com

Dec 10 2019

20mins

Play

Christmas Miracle Sleep Meditation (Short Edition)

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Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas".  Enjoy the long play version of this sleep meditation any many others in our premium collection. To subscribe, simply visit TracksToRelax.com

Nov 23 2019

16mins

Play

Calm Your Anxiety Sleep Meditation (Podcast Edition)

Podcast cover
Read more

This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.  Remember to check out our Premium Sleep Meditation Podcast at www.TracksToRelax.com

Nov 20 2019

26mins

Play

Countdown to calm sleep meditation

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Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.  Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.

Sep 13 2019

17mins

Play

Relax Quickly Sleep Meditation (Free Episode)

Podcast cover
Read more

When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.  Become a supporter of the Tracks To Relax Sleep Meditation Podcast for just $2 and get instant access to longer, more relaxing sleep meditations. Visit https://www.trackstorelax.com for all the details!

Aug 08 2019

15mins

Play

Helping Hand Sleep Meditation (Free Edition)

Podcast cover
Read more

Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.  A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. Support this podcast by becoming a Patron and get access to up to 125 guided sleep meditations instantly!  Browser episodes at MyTracksToRelax.com

Jun 18 2019

30mins

Play

Positive Affirmations 3 Sleep Meditation (Podcast Edition)

Podcast cover
Read more

We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep. Browse over 115 guided sleep meditation episodes at https://www.mytrackstorelax.com

May 09 2019

39mins

Play

Cavern Of Peace Sleep Meditation (Short Version)

Podcast cover
Read more

Like this guided sleep meditation? Please consider supporting Tracks To Relax - Visit https://www.trackstorelax.com and become a Patron! The Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire. 

Feb 23 2019

21mins

Play

Island Paradise Sleep Meditation (Free Edition)

Podcast cover
Read more

Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves. Access over 100 guided sleep meditations by becoming a Patron or Premium Subscriber. Visit www.trackstorelax.com for details

Feb 05 2019

17mins

Play

iTunes Ratings

2647 Ratings
Average Ratings
1969
338
142
79
119

Magic✨✨

By Daydream9 - May 31 2020
Read more
Honestly can’t fall asleep with these meditations. They’re magical. Get on their Patreon!!

Love him

By AURASAAV - May 30 2020
Read more
Can’t go to sleep without it 🤍