
#14: Sam Bennett on Overwhelm and Perfectionism
#14: Sam Bennett on Overwhelm and Perfectionism
If you're sick of saying, "I'm so overwhelmed!" this episode is for you. Sam Bennett helps creative people get unstuck s... Read more
26 Jun 2019
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35mins

#13: What Do Feelings Have to Do With It?
#13: What Do Feelings Have to Do With It?
When it comes to setting goals, we think a lot about how we want to feel once we achieve them, but very little about how... Read more
19 Jun 2019
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23mins

#12: How Negotiation Helps You Work Smarter
#12: How Negotiation Helps You Work Smarter
Negotiating is crucial for workaholics, who have a tendency to say yes to everything. Negotiating your time, salary, and... Read more
12 Jun 2019
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43mins

#11: Being a Workaholic Parent
#11: Being a Workaholic Parent
What does it look like when workaholics become parents? In this episode, working mom-of-four Rebecca Ford sheds some lig... Read more
5 Jun 2019
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47mins

#10: The Burden of Being a Control Freak
#10: The Burden of Being a Control Freak
Being a control freak and being a workaholic go hand in hand. When you're addicted to work – and when your work defines ... Read more
29 May 2019
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27mins

#9: Workaholism vs. Work Addiction
#9: Workaholism vs. Work Addiction
In today's episode, we talk about the difference between being a "workaholic" and being legitimately addicted to work. W... Read more
22 May 2019
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23mins

Bonus: Where Do We Go From Here?
Bonus: Where Do We Go From Here?
From saying "no" to juggling multiple projects, we've learned a lot about managing our workaholism over the past few mon... Read more
10 Oct 2018
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22mins

#8: NYT Smarter Living's Tim Herrera on Why a Digital Detox Isn't Always the Answer
#8: NYT Smarter Living's Tim Herrera on Why a Digital Detox Isn't Always the Answer
Digital detoxing is the default solution to burnout, stress, and overwork. But is disconnecting realistic? And, more imp... Read more
3 Oct 2018
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27mins

#7: How to Say No More Often (And Why You Should)
#7: How to Say No More Often (And Why You Should)
Learning to say "no" is crucial for workaholics, who have a tendency to overcommit. In this week's episode, we cover som... Read more
26 Sep 2018
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26mins

#6: Alan Henry + Whitson Gordon on Productivity and Purpose
#6: Alan Henry + Whitson Gordon on Productivity and Purpose
Is there a productivity trap? Is our culture obsessed with getting things done and checking tasks off lists? Kristin ask... Read more
19 Sep 2018
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34mins