Sam Bennett

If you're sick of saying, "I'm so overwhelmed!" this episode is for you. Sam Bennett helps creative people get unstuck so they can do their best work. She's the author of Get It Done and Start Right Where You Are, and in this episode, she gives us her advice for making time for work that energizes you. Show notes: Get It Done by Sam Bennett Start Right Where You Are by Sam Bennett * Closed captioning: https://tinyurl.com/y8dsw3bc Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship. 

If you're sick of saying, "I'm so overwhelmed!" this episode is for you. Sam Bennett helps creative people get unstuck so they can do their best work. She's the author of <a href="https://www.amazon.com/gp/product/1608682102/ref=dbs_a_def_rwt_bibl_vppi_i0" rel="noopener nofollow" target="_blank">Get It Done</a> and <a href="https://www.amazon.com/gp/product/B01MCTIB84/ref=dbs_a_def_rwt_bibl_vppi_i1" rel="noopener nofollow" target="_blank">Start Right Where You Are</a>, and in this episode, she gives us her advice for making time for work that energizes you. Show notes: <a href="https://www.amazon.com/gp/product/1608682102/ref=dbs_a_def_rwt_bibl_vppi_i0" rel="noopener nofollow" target="_blank">Get It Done</a> by Sam Bennett <a href="https://www.amazon.com/gp/product/B01MCTIB84/ref=dbs_a_def_rwt_bibl_vppi_i1" rel="noopener nofollow" target="_blank">Start Right Where You Are</a> by Sam Bennett * Closed captioning: <a href="https://tinyurl.com/y8dsw3bc" rel="nofollow" target="_blank">https://tinyurl.com/y8dsw3bc</a> Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

#14: Sam Bennett on Overwhelm and Perfectionism

When it comes to setting goals, we think a lot about how we want to feel once we achieve them, but very little about how we want to feel while working toward them.  In The Desire Map, author Danielle LaPorte suggests an alternative: making goals centered around what she calls your "core desired feelings."    Show notes: The Desire Map: A Guide to Creating Goals With Soul by Danielle LaPorte. * Closed captioning: https://tinyurl.com/y8dsw3bc Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship. 

When it comes to setting goals, we think a lot about how we want to feel once we achieve them, but very little about how we want to feel while working toward them.  In The Desire Map, author Danielle LaPorte suggests an alternative: making goals centered around what she calls your "core desired feelings."  Show notes: <a href="https://www.amazon.com/Desire-Map-Guide-Creating-Goals/dp/1622032519/ref=as_li_ss_tl?keywords=The+Desire+Map&amp;qid=1560815237&amp;s=books&amp;sr=1-1&amp;linkCode=sl1&amp;tag=thewildwong-20&amp;linkId=59e80725da55139eb0e956871cd2aeb5&amp;language=en_US" rel="noopener nofollow" target="_blank">The Desire Map: A Guide to Creating Goals</a> With Soul by Danielle LaPorte. * Closed captioning: <a href="https://tinyurl.com/y8dsw3bc" rel="nofollow" target="_blank">https://tinyurl.com/y8dsw3bc</a> Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

#13: What Do Feelings Have to Do With It?

Negotiating is crucial for workaholics, who have a tendency to say yes to everything. Negotiating your time, salary, and workload gives have more control over your work situation. And that control gives you the freedom to decide on your own relationship with work. In this episode, we cover a number of strategies for successful negotiating.   Show notes:  Secrets of Six-Figure Women by Barbara Stanny Tandem Anchoring: Information and politeness effects of range offers in social exchange by Malia Mason Ladies Get Paid Payscale Glassdoor * Closed captioning: https://tinyurl.com/y8dsw3bc Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship. 

Negotiating is crucial for workaholics, who have a tendency to say yes to everything. Negotiating your time, salary, and workload gives have more control over your work situation. And that control gives you the freedom to decide on your own relationship with work. In this episode, we cover a number of strategies for successful negotiating. Show notes: <a href="https://www.amazon.com/Secrets-Six-Figure-Women-Surprising-Strategies/dp/0060933461" rel="nofollow" target="_blank"> Secrets of Six-Figure Women</a> by Barbara Stanny <a href="https://psycnet.apa.org/record/2015-02331-004" rel="noopener nofollow" target="_blank">Tandem Anchoring: Information and politeness effects of range offers in social exchange</a> by Malia Mason <a href="https://www.ladiesgetpaid.com/" rel="noopener nofollow" target="_blank">Ladies Get Paid</a> <a href="https://payscale.com" rel="noopener nofollow" target="_blank">Payscale</a> <a href="http://glassdoor.com/" rel="noopener nofollow" target="_blank">Glassdoor</a> * Closed captioning: <a href="https://tinyurl.com/y8dsw3bc" rel="nofollow" target="_blank">https://tinyurl.com/y8dsw3bc</a> Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

#12: How Negotiation Helps You Work Smarter

What does it look like when workaholics become parents? In this episode, working mom-of-four Rebecca Ford sheds some light on the myth of "having it all." She tells us what it's like to balance an obsession with work – which often feels like freedom – with being present at home.    * Closed captioning: https://tinyurl.com/y8dsw3bc Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship. 

What does it look like when workaholics become parents? In this episode, working mom-of-four Rebecca Ford sheds some light on the myth of "having it all." She tells us what it's like to balance an obsession with work – which often feels like freedom – with being present at home.  * Closed captioning: <a href="https://tinyurl.com/y8dsw3bc" rel="nofollow" target="_blank">https://tinyurl.com/y8dsw3bc</a> Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

#11: Being a Workaholic Parent

Being a control freak and being a workaholic go hand in hand. When you're addicted to work – and when your work defines you – chances are, you have a hard time allowing others to contribute to the work you do. In this episode, we talk about learning to let go of our control freakery so we can have a healthier relationship with work. Show notes: Drop the Ball: Achieving More by Doing Less by Tiffany Dufu * Closed captioning: https://tinyurl.com/y8dsw3bc Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

Being a control freak and being a workaholic go hand in hand. When you're addicted to work – and when your work defines you – chances are, you have a hard time allowing others to contribute to the work you do. In this episode, we talk about learning to let go of our control freakery so we can have a healthier relationship with work. Show notes: <a href="https://www.amazon.com/Drop-Ball-Achieving-More-Doing/dp/1250071739" rel="noopener nofollow" target="_blank">Drop the Ball: Achieving More by Doing Less</a> by Tiffany Dufu * Closed captioning: <a href="https://tinyurl.com/y8dsw3bc" rel="nofollow" target="_blank">https://tinyurl.com/y8dsw3bc</a> Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

#10: The Burden of Being a Control Freak

In today's episode, we talk about the difference between being a "workaholic" and being legitimately addicted to work. We discuss research from psychologist Mark Griffiths, who defines six traits of behavioral addiction and how they relate to work. Show notes: Workaholics Anonymous Work Addiction and "Workaholism" by Mark D. Griffiths, Ph.D.:  6 Traits of Behavioral Addictions Is There Really Such a Thing as a "Workaholic"? by Jordan Weissmann * Closed captioning: https://tinyurl.com/y8dsw3bc Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

In today's episode, we talk about the difference between being a "workaholic" and being legitimately addicted to work. We discuss research from psychologist Mark Griffiths, who defines six traits of behavioral addiction and how they relate to work. Show notes: <a href="http://www.workaholics-anonymous.org/newcomers" rel="noopener nofollow" target="_blank">Workaholics Anonymous</a> <a href="https://www.psychologytoday.com/us/blog/in-excess/201802/work-addiction-and-workaholism" rel="noopener nofollow" target="_blank">Work Addiction and "Workaholism"</a> by Mark D. Griffiths, Ph.D.: <a href="https://drmarkgriffiths.wordpress.com/2015/03/30/in-dependence-days-a-brief-overview-of-behavioural-addictions/" rel="nofollow" target="_blank"> 6 Traits of Behavioral Addictions</a> <a href="https://www.theatlantic.com/magazine/archive/2013/09/the-work-addiction/309437/" rel="noopener nofollow" target="_blank">Is There Really Such a Thing as a "Workaholic"?</a> by Jordan Weissmann * Closed captioning: <a href="https://tinyurl.com/y8dsw3bc" rel="nofollow" target="_blank">https://tinyurl.com/y8dsw3bc</a> Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

#9: Workaholism vs. Work Addiction

From saying "no" to juggling multiple projects, we've learned a lot about managing our workaholism over the past few months. So what's helped us the most? And where do we go from here? * Closed captioning: https://tinyurl.com/y8dsw3bc Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

From saying "no" to juggling multiple projects, we've learned a lot about managing our workaholism over the past few months. So what's helped us the most? And where do we go from here? * Closed captioning: <a href="https://tinyurl.com/y8dsw3bc" rel="nofollow" target="_blank">https://tinyurl.com/y8dsw3bc</a> Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

Bonus: Where Do We Go From Here?

Tim Herrera

Digital detoxing is the default solution to burnout, stress, and overwork. But is disconnecting realistic? And, more importantly, does it truly get to the heart of the problem? In this episode, we talk to Tim Herrera, editor of the New York Times Smarter Living, about how to stay connected without letting connectivity control your life, why you shouldn't think of your workplace as your family, and what leaders can do to establish less toxic work environments. Show notes:  Your Workplace Isn't Your Family (and That's OK!) - The New York Times by Tim Herrera When You Track Oreos, Exercise, and Everything Else by Tim Herrera Photographic Memory study by Alix Barasch Sleep Cycle alarm clock (iPhone, Android) Lose It weight loss app (iPhone, Android)  Special thanks to our sponsor, Everlance. Visit  www.Everlance.com/recoveringworkaholics for a special discount. * Closed captioning: https://tinyurl.com/y8dsw3bc Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

Digital detoxing is the default solution to burnout, stress, and overwork. But is disconnecting realistic? And, more importantly, does it truly get to the heart of the problem? In this episode, we talk to Tim Herrera, editor of the New York Times Smarter Living, about how to stay connected without letting connectivity control your life, why you shouldn't think of your workplace as your family, and what leaders can do to establish less toxic work environments. Show notes: <ul> <li><a href="https://www.nytimes.com/2018/08/13/smarter-living/your-workplace-isnt-your-family-and-thats-ok.html" rel="noopener nofollow" target="_blank">Your Workplace Isn't Your Family (and That's OK!) - The New York Times</a> by Tim Herrera</li> <li><a href="https://www.nytimes.com/2018/08/15/technology/personaltech/track-your-life-app.html" rel="noopener nofollow" target="_blank">When You Track Oreos, Exercise, and Everything Else</a> by Tim Herrera</li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/28650721" rel="noopener nofollow" target="_blank">Photographic Memory</a> study by Alix Barasch</li> <li><a href="https://www.sleepcycle.com/" rel="noopener nofollow" target="_blank">Sleep Cycle</a> alarm clock (iPhone, Android)</li> <li><a href="https://www.loseit.com/" rel="nofollow" target="_blank">Lose It</a> weight loss app (iPhone, Android)</li> </ul> Special thanks to our sponsor, Everlance. Visit  <a href="http://www.Everlance.com/recoveringworkaholics" rel="nofollow" target="_blank">www.Everlance.com/recoveringworkaholics</a> for a special discount. * Closed captioning: <a href="https://tinyurl.com/y8dsw3bc" rel="nofollow" target="_blank">https://tinyurl.com/y8dsw3bc</a> Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

#8: NYT Smarter Living's Tim Herrera on Why a Digital Detox Isn't Always the Answer

Learning to say "no" is crucial for workaholics, who have a tendency to overcommit. In this week's episode, we cover some criteria for deciding when to say "no" and when to say "yes." We also discuss some research-backed strategies for being direct and effective with your no. Show notes:  Essentialism by Greg McKeown  Why You Should Learn to Say No More Often, The New York Times, Kristin Wong I "Don't" versus "I Can't", Vanessa M. Patrick and Henrik Hagtvedt Year of Yes  by Shonda Rhimes  Special thanks to our sponsor, Everlance. Visit  www.Everlance.com/recoveringworkaholics for a special discount. * Closed captioning: https://tinyurl.com/y8dsw3bc Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

Learning to say "no" is crucial for workaholics, who have a tendency to overcommit. In this week's episode, we cover some criteria for deciding when to say "no" and when to say "yes." We also discuss some research-backed strategies for being direct and effective with your no. Show notes: <ul> <li><a href="https://amzn.to/2QWUsWI" rel="noopener nofollow" target="_blank">Essentialism</a> by Greg McKeown</li> <li><a href="https://www.nytimes.com/2017/05/08/smarter-living/why-you-should-learn-to-say-no-more-often.html" rel="nofollow" target="_blank"> Why You Should Learn to Say No More Often</a>, The New York Times, Kristin Wong</li> <li><a href="http://www.jstor.org/stable/10.1086/663212?seq=1#page_scan_tab_contents" rel="noopener nofollow" target="_blank">I "Don't" versus "I Can't"</a>, Vanessa M. Patrick and Henrik Hagtvedt</li> <li><a href="https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128" rel="nofollow" target="_blank">Year of Yes </a> by Shonda Rhimes</li> </ul> Special thanks to our sponsor, Everlance. Visit  <a href="http://www.Everlance.com/recoveringworkaholics" rel="nofollow" target="_blank">www.Everlance.com/recoveringworkaholics</a> for a special discount. * Closed captioning: <a href="https://tinyurl.com/y8dsw3bc" rel="nofollow" target="_blank">https://tinyurl.com/y8dsw3bc</a> Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

#7: How to Say No More Often (And Why You Should)

Alan Henry

Whitson Gordon

Is there a productivity trap? Is our culture obsessed with getting things done and checking tasks off lists? Kristin asks her former Lifehacker editors if we have a productivity problem. Alan Henry (New York Times editor) and Whitson Gordon (writer, New York Times, Popular Science) make the case for productivity...with a purpose. They offer some concrete, actionable tips, like the Daily 3-Task Method, to make sure you don't fall into the so-called "productivity trap." Instead, productivity should be about making time for the things that truly matter to you. Show notes:  How to Prioritize When Everything Is Important, Alan Henry Three Tasks You Should Do Every Day to Stay Productive, Whitson Gordon In Defense of Life Hacking, Whitson Gordon How to Turn Your Laziness Into Efficiency, Alan Henry  Special thanks to Everlance for making this podcast episode possible. Visit www.Everlance.com/recoveringworkaholics for a special discount. * Closed captioning: https://tinyurl.com/y8dsw3bc Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

Is there a productivity trap? Is our culture obsessed with getting things done and checking tasks off lists? Kristin asks her former Lifehacker editors if we have a productivity problem. Alan Henry (New York Times editor) and Whitson Gordon (writer, New York Times, Popular Science) make the case for productivity...with a purpose. They offer some concrete, actionable tips, like the Daily 3-Task Method, to make sure you don't fall into the so-called "productivity trap." Instead, productivity should be about making time for the things that truly matter to you. Show notes: <ul> <li><a href="https://lifehacker.com/5877111/how-to-prioritize-when-everything-is-important" rel="noopener nofollow" target="_blank">How to Prioritize When Everything Is Important</a>, Alan Henry</li> <li><a href="Three%20Tasks%20You%20Should%20Do%20Every%20Day%20to%20Stay%20Happy%20and%20Productive" rel="noopener nofollow" target="_blank">Three Tasks You Should Do Every Day to Stay Productive</a>, Whitson Gordon</li> <li><a href="https://lifehacker.com/in-defense-of-life-hacking-1041245898" rel="noopener nofollow" target="_blank">In Defense of Life Hacking</a>, Whitson Gordon</li> <li><a href="https://lifehacker.com/how-to-turn-your-laziness-into-efficiency-1648450688" rel="noopener nofollow" target="_blank">How to Turn Your Laziness Into Efficiency</a>, Alan Henry</li> </ul> Special thanks to Everlance for making this podcast episode possible. Visit <a href="http://www.Everlance.com/recoveringworkaholics" rel="nofollow" target="_blank">www.Everlance.com/recoveringworkaholics</a> for a special discount. * Closed captioning: <a href="https://tinyurl.com/y8dsw3bc" rel="nofollow" target="_blank">https://tinyurl.com/y8dsw3bc</a> Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

#6: Alan Henry + Whitson Gordon on Productivity and Purpose

Kristin is a freelance writer and journalist. Dara is a career counselor and coach. They're both (recovering) workaholics. Together, they find a balance between taking care of yourself and taking care of your hustle. They interview authors, entrepreneurs, and leaders who are doing things differently.  Join their journey and learn how to level up...without burning out. Closed captioning: https://tinyurl.com/y8dsw3bc Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

We tend to think of success linearly, in terms of how we'll feel once we reach the finish line. But what if the way we approach success actually leaves us feeling distracted, unfocused...and maybe even unsuccessful? In this episode, we consider a different way to think about success: not just and end goal, but also a process. Psst! Enter our book giveaway by Sept 19th! Leave us a review on iTunes, then Tweet us a screenshot of your review @nonworkaholics for a chance to win The Year of Less (Cait Flanders), How to Be Everything (Emilie Wapnick), and Get Money (Kristin Wong)! Show notes:  The Desire Map, Danielle Laporte Cyclical Thinking Helps Achieve Goals, Shape  Special thanks to Everlance for making this podcast episode possible. Visit www.Everlance.com/recoveringworkaholics for a special discount. * Closed captioning: https://tinyurl.com/y8dsw3bc Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

We tend to think of success linearly, in terms of how we'll feel once we reach the finish line. But what if the way we approach success actually leaves us feeling distracted, unfocused...and maybe even unsuccessful? In this episode, we consider a different way to think about success: not just and end goal, but also a process. Psst! Enter our book giveaway by Sept 19th! Leave us a review on iTunes, then Tweet us a screenshot of your review @nonworkaholics for a chance to win The Year of Less (Cait Flanders), How to Be Everything (Emilie Wapnick), and Get Money (Kristin Wong)! Show notes: <ul> <li><a href="https://amzn.to/2QnUuqb" rel="nofollow" target="_blank">The Desire Map</a>, Danielle Laporte</li> <li><a href="https://www.shape.com/lifestyle/mind-and-body/could-cyclical-mindset-be-secret-achieving-your-goals" rel="noopener nofollow" target="_blank">Cyclical Thinking Helps Achieve Goals,</a> Shape</li> </ul> Special thanks to Everlance for making this podcast episode possible. Visit <a href="http://www.Everlance.com/recoveringworkaholics" rel="nofollow" target="_blank">www.Everlance.com/recoveringworkaholics</a> for a special discount. * Closed captioning: <a href="https://tinyurl.com/y8dsw3bc" rel="nofollow" target="_blank">https://tinyurl.com/y8dsw3bc</a> Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

#5: Workaholism and Rethinking Success

Emilie Wapnick

Are you a multipotentialite? In this episode, author and TED speaker Emilie Wapnick explains the concept of multipotentiality: the idea that you can be more than one thing in your career. We talk about how to pursue and explore your many interests without burning out. Show notes:  How to Be Everything, Emilie Wapnick Emilie's TED Talk: Why some of us don't have one true calling Emilie's website: Puttylike Refuse to Choose, Barbara Sher  Special thanks to Everlance for making this podcast episode possible. Visit www.Everlance.com/recoveringworkaholics for a special discount. * Closed captioning: https://tinyurl.com/y8dsw3bc Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

Are you a multipotentialite? In this episode, author and TED speaker Emilie Wapnick explains the concept of multipotentiality: the idea that you can be more than one thing in your career. We talk about how to pursue and explore your many interests without burning out. Show notes: <ul> <li><a href="https://amzn.to/2BNHNSk" rel="noopener nofollow" target="_blank">How to Be Everything</a>, Emilie Wapnick</li> <li>Emilie's TED Talk: <a href="https://www.youtube.com/watch?v=4sZdcB6bjI8&amp;ab_channel=TED" rel="nofollow" target="_blank">Why some of us don't have one true calling</a></li> <li>Emilie's website: <a href="https://www.puttylike.com" rel="noopener nofollow" target="_blank">Puttylike</a></li> <li><a href="https://amzn.to/2MTvkRn" rel="noopener nofollow" target="_blank">Refuse to Choose</a>, Barbara Sher</li> </ul> Special thanks to Everlance for making this podcast episode possible. Visit <a href="http://www.Everlance.com/recoveringworkaholics" rel="nofollow" target="_blank">www.Everlance.com/recoveringworkaholics</a> for a special discount. * Closed captioning: <a href="https://tinyurl.com/y8dsw3bc" rel="nofollow" target="_blank">https://tinyurl.com/y8dsw3bc</a> Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

#4: Emilie Wapnick Tells Us How to Be Everything

Not getting enough sleep. Eating lunch at your desk. Skipping lunch altogether. When we're overworked, we're quick to dismiss basic self-care. The problem is, most people think of self-care as a luxury item, a reward. But it's actually a crucial part of "getting things done." In this episode, we talk about some common misconceptions about self-care and how to do things better. Show notes:  Steven Covey, Firsts Things First Julia Cameron, The Artist's Way Talking to Strangers Makes You Happy  Special thanks to our sponsor, Everlance. Visit  www.Everlance.com/recoveringworkaholics for a special discount. * Closed captioning: https://tinyurl.com/y8dsw3bc Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

Not getting enough sleep. Eating lunch at your desk. Skipping lunch altogether. When we're overworked, we're quick to dismiss basic self-care. The problem is, most people think of self-care as a luxury item, a reward. But it's actually a crucial part of "getting things done." In this episode, we talk about some common misconceptions about self-care and how to do things better. Show notes: <ul> <li><a href="https://amzn.to/2MQHQ4k" rel="noopener nofollow" target="_blank">Steven Covey, Firsts Things First</a></li> <li><a href="https://amzn.to/2MznRaY" rel="noopener nofollow" target="_blank">Julia Cameron, The Artist's Way</a></li> <li><a href="https://www.scientificamerican.com/podcast/episode/talking-to-strangers-makes-you-happy/" rel="noopener nofollow" target="_blank">Talking to Strangers Makes You Happy</a></li> </ul> Special thanks to our sponsor, Everlance. Visit  <a href="http://www.Everlance.com/recoveringworkaholics" rel="nofollow" target="_blank">www.Everlance.com/recoveringworkaholics</a> for a special discount. * Closed captioning: <a href="https://tinyurl.com/y8dsw3bc" rel="nofollow" target="_blank">https://tinyurl.com/y8dsw3bc</a> Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

#3: Self-Care Is Not a Reward

Recovering from burnout? So are we! In our inaugural episode, we discuss our experience with overwork and how our culture glamorizes busyness and burnout. We leave you with a couple of tips to help curb your own workaholism. Special thanks to our sponsor, Everlance. Visit  www.Everlance.com/recoveringworkaholics for a special discount. Show notes:  How to Be Happy by Adam Sternbergh  New York Times, Why You Should Learn to Say No More Often  Sleep deprivation study Essentialism by Greg McKeown   * Closed captioning: https://tinyurl.com/y8dsw3bc Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

Recovering from burnout? So are we! In our inaugural episode, we discuss our experience with overwork and how our culture glamorizes busyness and burnout. We leave you with a couple of tips to help curb your own workaholism. Special thanks to our sponsor, Everlance. Visit  <a href="http://www.Everlance.com/recoveringworkaholics" rel="nofollow" target="_blank">www.Everlance.com/recoveringworkaholics</a> for a special discount. Show notes: <ul> <li><a href="https://www.thecut.com/2018/05/how-to-be-happy.html" rel="nofollow" target="_blank">How to Be Happy by Adam Sternbergh</a></li> <li><a href="https://www.nytimes.com/2017/05/08/smarter-living/why-you-should-learn-to-say-no-more-often.html" rel="nofollow" target="_blank"> New York Times, Why You Should Learn to Say No More Often</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/pdf/v057p00649.pdf" rel="nofollow" target="_blank"> Sleep deprivation study</a></li> <li><a href="https://amzn.to/2w9oJIr" rel="nofollow" target="_blank">Essentialism</a> by Greg McKeown </li> </ul> * Closed captioning: <a href="https://tinyurl.com/y8dsw3bc" rel="nofollow" target="_blank">https://tinyurl.com/y8dsw3bc</a> Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

#1: How to Deal With Burnout

Cait Flanders

Cait Flanders is the author of the Wall Street Journal bestseller,  The Year of Less. Cait tells us how she's learned to stop focusing on the finish line and be okay with a little uncertainty – and how it's helped her career. Special thanks to our sponsor, Everlance. Visit  www.Everlance.com/recoveringworkaholics for a special discount. * Closed captioning: https://tinyurl.com/y8dsw3bc Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

Cait Flanders is the author of the Wall Street Journal bestseller, <a href="https://www.amazon.com/Year-Less-Shopping-Belongings-Discovered/dp/1401953514/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1534540927&amp;sr=1-1" rel="nofollow" target="_blank"> The Year of Less</a>. Cait tells us how she's learned to stop focusing on the finish line and be okay with a little uncertainty – and how it's helped her career. Special thanks to our sponsor, Everlance. Visit  <a href="http://www.Everlance.com/recoveringworkaholics" rel="nofollow" target="_blank">www.Everlance.com/recoveringworkaholics</a> for a special discount. * Closed captioning: <a href="https://tinyurl.com/y8dsw3bc" rel="nofollow" target="_blank">https://tinyurl.com/y8dsw3bc</a> Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

#2: Cait Flanders on Mindful Work

Kristin is a freelance writer and journalist. Dara is a career counselor and coach. They're also (recovering) workaholics. Together, they find a balance between taking care of yourself and taking care of your hustle. They interview authors, entrepreneurs, and leaders who are doing things differently. Join their journey and learn how to level up—without burning out. Coming August 22nd!   Music: https://www.bensound.com/royalty-free-music 

Kristin is a freelance writer and journalist. Dara is a career counselor and coach. They're also (recovering) workaholics. Together, they find a balance between taking care of yourself and taking care of your hustle. They interview authors, entrepreneurs, and leaders who are doing things differently. Join their journey and learn how to level up—without burning out. Coming August 22nd! Music: <a href="https://www.bensound.com/royalty-free-music" rel="nofollow" target="_blank">https://www.bensound.com/royalty-free-music</a>

Coming August 22nd!

As a recovering workaholic, this podcast really speaks to me. Excited to hear more!

So glad I found this podcast

It’s so nice to hear people put their health before their work, and to encourage that mindset.

Refreshing to hear!

Kristin is a freelance writer and journalist. Dara is a career counselor and coach. They're both (recovering) workaholics. Together, they find a balance between taking care of yourself and taking care of your hustle. They interview authors, entrepreneurs, and leaders who are doing things differently. Join their journey and learn how to level up...without burning out. Closed captioning: <a href="https://tinyurl.com/y8dsw3bc" rel="nofollow" target="_blank">https://tinyurl.com/y8dsw3bc</a> Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

The Recovering Workaholics

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