Cover image of EQ Evolution: Conversations about growing Emotional Intelligence and Self-Awareness

EQ Evolution: Conversations about growing Emotional Intelligence and Self-Awareness

In the stressed, tense and edgy world many live in it's more important than ever that we become masters of our inner reality. Being response-able empowers our choices and lets us more skilfully naviga... Read more

Ranked #1

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Introduction | What is Emotional Intelligence? | Unpacking Emotional Intelligence

Introduction | What is Emotional Intelligence? | Unpacking Emotional Intelligence

In this episode of the EQ Evolution podcast you will meet your host Candice Dick. She'll be unpacking what Emotional Int... Read more

22 Sep 2017

19mins

Ranked #2

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A Map to practice EQ |033

A Map to practice EQ |033

A simple and yet sophisticated map or model to practice Emotional Intelligence in daily life. This can add value to deci... Read more

24 Apr 2018

23mins

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Living Emotional Intelligence in 2019

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How do you teach Emotional Intelligence?

How do you teach Emotional Intelligence?

Emotional Intelligence is a skill that needs to be integrated - mind, body, heart and soul.  Candice Dick talks about so... Read more

12 Mar 2018

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Ranked #6

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Tension Trauma Release Exercises TRE | Matthew S Smith | 038

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Matthew Shaw Smith discusses how TRE (tension release exercises) can shift the bodies state and lead to increased rest, ... Read more

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Relationships 1 | What does it take to change relationship patterns |57

Relationships 1 | What does it take to change relationship patterns |57

How do we shift patterns in relationships? It takes moving from denial to awareness. Liz and Candice shares insights and... Read more

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Parenting: Emotionally Intelligent Routines and Structures | Living Emotional Intelligence

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In this episode, hosts Candice Dick and Liz Cunningham discuss being aware of what structure or routine means to us, how... Read more

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Ranked #9

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What I wish my new clients knew | Donna Joy Ford |002

What I wish my new clients knew | Donna Joy Ford |002

In this session of the EQ Evolution Podcast, Donna Ford who is a Martha Beck Life Coach and Innate Healing Therapist sha... Read more

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Ranked #10

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Is your thinking causing you stress? | Candice Dick

Is your thinking causing you stress? | Candice Dick

It is thoughts around a situation (and not the situation itself) that often cause the most stress. Candice Dick shares t... Read more

12 Dec 2017

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The Ingredients of Emotional Intelligence - Part 1

The Ingredients of Emotional Intelligence - Part 1

Introducing the five ingredients of EQ (according to Daniel Goleman) and how they relate to the Change model of Living E... Read more

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What is Emotional Literacy? |Candice Dick | 003

What is Emotional Literacy? |Candice Dick | 003

In this episode of the EQ Evolution Podcast we take a deeper dive into emotions. Why do we have emotions? What is emotio... Read more

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Understand change: How to invite more Emotional Intelligence into your life

Understand change: How to invite more Emotional Intelligence into your life

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Avoiding Anger Hangovers | 021

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Emotions at Work | Liz Cunningham | 041

Emotions at Work | Liz Cunningham | 041

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Talking about what matters most | Liz Cunningham | 022

Talking about what matters most | Liz Cunningham | 022

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We are driven by our programming | Keith Cunningham | 018

We are driven by our programming | Keith Cunningham | 018

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Ranked #18

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Shift repetitive patterns | 054

Shift repetitive patterns | 054

Living Emotional Intelligence begins with self-awarenss and a big part of that is recognising patterns. Candice discusse... Read more

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Presence! Release Stress and Restore Peace | Matthew Shaw Smith | 035

Presence! Release Stress and Restore Peace | Matthew Shaw Smith | 035

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Resistance to changing driving behaviour | Keith Cunningham | 014

Resistance to changing driving behaviour | Keith Cunningham | 014

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