Ep 56 | How Do You Feel About THIS Diet? | BehaviorFit Radio
Ep 56 | How Do You Feel About THIS Diet? | BehaviorFit Radio
A fellow attendee at my last conference presentation asked me, "How Do You Feel About THIS Diet?" In this episode, I giv... Read more
19 Nov 2021
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13mins
Ep 55 | Check Your Ego At The Door | BehaviorFit Radio
Ep 55 | Check Your Ego At The Door | BehaviorFit Radio
In this episode, I share my take on the term ego as it applies to fitness and the gym. ——House Keeping—— Catch the ORABA... Read more
12 Nov 2021
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13mins
Ep 54 | Applied Behavior Analysis Changes Lives | BehaviorFit Radio
Ep 54 | Applied Behavior Analysis Changes Lives | BehaviorFit Radio
In this episode, I share an amazing story with a client, "Non-functional Nancy" ——House Keeping—— Catch the ORABA prese... Read more
5 Nov 2021
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13mins
Ep 53 | A Story About Motivation And Buying A Gym Membership | BehaviorFit Radio
Ep 53 | A Story About Motivation And Buying A Gym Membership | BehaviorFit Radio
In this episode, I share an amazing story and a behavioral interpretation of why someone bought a gym membership. ——Hous... Read more
22 Oct 2021
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13mins
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Ep 52 | 5 Lessons Learned From Working With Clients During The Pandemic - Conference Preview
Ep 52 | 5 Lessons Learned From Working With Clients During The Pandemic - Conference Preview
In this episode, I give a condensed version of my presentation prepared for the annual ORABA and MOABA conferences. ——H... Read more
15 Oct 2021
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20mins
Ep. 51 | The WHOOP Fitness Tracker and Data Insights
Ep. 51 | The WHOOP Fitness Tracker and Data Insights
In this week’s episode, I review the WHOOP fitness monitor discuss its data. ——House Keeping—— ORABA next week! —— Sho... Read more
8 Oct 2021
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41mins
Ep 50 | Sleep Recommendations and Strategy For Going To Bed Early
Ep 50 | Sleep Recommendations and Strategy For Going To Bed Early
In this week’s episode, I review general sleep recommendations and a strategy for going to bed early. -----House Keeping... Read more
1 Oct 2021
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25mins
Ep 49 | 5 Workout Types For Your Exercise Routine
Ep 49 | 5 Workout Types For Your Exercise Routine
In this week’s episode, I review the structure of 5 different types of workouts that provides structure to your fitness ... Read more
24 Sep 2021
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23mins
Ep 48 | What is BehaviorFit? What do you do? How did it get started? - An Interview with two graduate students
Ep 48 | What is BehaviorFit? What do you do? How did it get started? - An Interview with two graduate students
This week’s episode is an interview from February 2021. Two students in Florida Institute of Technology's behavior analy... Read more
17 Sep 2021
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35mins
Ep 47 | Childhood Obesity Increases During Pandemic
Ep 47 | Childhood Obesity Increases During Pandemic
In this episode, I discuss the JAMA article related to increases in childhood obesity during the pandemic.Housekeeping i... Read more
10 Sep 2021
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28mins
