Jennifer Knecht's guest appearances

Jennifer Knecht

Find(ing) Success in Life for The Modern Woman

Agency for Change : A Podcast from KidGlov

Megan Ramos

Dan Miller

Ben Greenfield

Todd White

Steph Gaudreau

Erin Stutland

William Davis

Gary Taubes

Tom Hughes

Elizabeth Benton

Sarah Clark

Max Lugavere

Katie Dalebout

Nia Shanks

Jay Papasan

OwlTail

Jennifer Knecht talks how to stop, breathe and break through the overwhelm. Ever spend time worrying about the unknown. Spend time looping over a ruminating thought over and over again….even when they’re not reality. We then make them a reality by thinking about them and putting our focus into them. We all operate on deadlines. When the feeling of overwhelm starts to set in and keeps us up at night, we have to stop it in that moment. Like snapping our fingers.   Meditation Meditating is not so easy for everyone to sit there and eliminate all thoughts and focus on your breathe. Jennifer is more of a moving meditator…going for walks or runs. Listen in on our meditation podcast here with Michelle Chalfant on How to Start and Build Your Meditation Practice. She even made several customized meditations just for our listeners. Here’s one on Setting Goals and Achieving Success.   Daydream There’s research about the need to create intentional day dreaming space. The ways in which you create this is you focus on the really big, hairy a** goal. That vision that you want to achieve, and let your mind wander away and be intentional with that vision.   Movement Doing some yoga to help clear the mind. Going on walks or runs. Get your body moving.   Take things in bit sized pieces. Rather than worrying about all the things that need to get done at one time, chunk them out. Jennifer likes to calendar them out in “campaigns”. Spend some time every month and look at the big projects we have every month and write them down. EVERYTHING. Work, home, life, health, career, etc. And prioritize them. Determine if these things really need to get done in the next 30 to 90 days. Prioritize them, calendar them out and then….LET THEM GO. Yup, you read that right. Let them go until it’s time to think about them. List out on your calendar when you’re going to focus on each. This may sound simple, but when you apply it…it’s a life changer.

Jennifer Knecht talks how to stop, breathe and break through the overwhelm. Ever spend time worrying about the unknown. Spend time looping over a ruminating thought over and over again….even when they’re not reality. We then make them a reality by thinking about them and putting our focus into them. We all operate on deadlines. When the feeling of overwhelm starts to set in and keeps us up at night, we have to stop it in that moment. Like snapping our fingers.   Meditation <a href="http://fslmodern.com/2017/06/16/building-meditation-practice-62/" rel="noopener nofollow" target="_blank">Meditating</a> is not so easy for everyone to sit there and eliminate all thoughts and focus on your breathe. Jennifer is more of a moving meditator…going for walks or runs. Listen in on our meditation podcast here with Michelle Chalfant on <a href="http://fslmodern.com/2017/06/16/building-meditation-practice-62/" rel="noopener nofollow" target="_blank">How to Start and Build Your Meditation Practice</a>. She even made several customized meditations just for our listeners. Here’s one on <a href="http://fslmodern.com/2017/06/14/meditation-setting-goals-achieving-success/" rel="noopener nofollow" target="_blank">Setting Goals and Achieving Success</a>.   Daydream There’s research about the need to create intentional day dreaming space. The ways in which you create this is you focus on the really big, hairy a** goal. That vision that you want to achieve, and let your mind wander away and be intentional with that vision.   Movement Doing some yoga to help clear the mind. Going on walks or runs. Get your body moving.   Take things in bit sized pieces. Rather than worrying about all the things that need to get done at one time, chunk them out. Jennifer likes to calendar them out in “campaigns”. Spend some time every month and look at the big projects we have every month and write them down. EVERYTHING. Work, home, life, health, career, etc. And prioritize them. Determine if these things really need to get done in the next 30 to 90 days. Prioritize them, calendar them out and then….LET THEM GO. Yup, you read that right. Let them go until it’s time to think about them. List out on your calendar when you’re going to focus on each. This may sound simple, but when you apply it…it’s a life changer.

Four Steps to Instantly End Overwhelm in Your Life with Jennifer Knecht, #72

Your FSL Modern podcast host, Jennifer Knecht, welcomes you to Food, Sex and Life for the Modern Woman. Hello! I'm Jennifer Knecht, a healthcare executive who's deeply passionate about health and well-being. I've spent years seeing what happens to people later in life when we take our health for granted... And that's where FSL Modern was born- as a vehicle to share cutting-edge health, fitness, nutrition and well-being information to enable you and me to make modifications today, helping to preserve our health in the future.   Are you ready to burn fat, ignite your health and gain sisters in joy?   Listen in weekly and join the private, FSL Modern Community, a sisterhood of support. Membership is completely FREE.

Your FSL Modern podcast host, Jennifer Knecht, welcomes you to Food, Sex and Life for the Modern Woman. Hello! I'm Jennifer Knecht, a healthcare executive who's deeply passionate about health and well-being. I've spent years seeing what happens to people later in life when we take our health for granted... And that's where FSL Modern was born- as a vehicle to share cutting-edge health, fitness, nutrition and well-being information to enable you and me to make modifications today, helping to preserve our health in the future. Are you ready to burn fat, ignite your health and gain sisters in joy? Listen in weekly and join the private, <a href="https://www.facebook.com/groups/129556267436989/" rel="nofollow" target="_blank">FSL Modern Community</a>, a sisterhood of support. Membership is completely FREE.

EP01- Food, Sex and Life for the Modern Woman...The FSL Manifesto with Jennifer Knecht