Steph Gaudreau

62 Podcast Episodes

#113: Getting Fit Over 40, Dumbbells and the Toilet Trust Fall - Fitness Coach Steph Gaudreau (Sandlot Jax & GORUCK Games 2023 Series)

#113: Getting Fit Over 40, Dumbbells and the Toilet Trust Fall - Fitness Coach Steph Gaudreau (Sandlot Jax & GORUCK Games 2023 Series)

What  happened to the “over the hill” parties of the 80’s and 90’s? Who says we can’t be an athlete at any age regardles... Read more

10 Aug 2023

33mins

Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau

Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau

This week we're joined by Steph Gaudreau!  Steph is a popular strength coach, performance nutritionist, and Jiu-Jitsu at... Read more

26 Jun 2023

1hr 12mins

Similar People

Non-diet nutrition for performance & strength training with Steph Gaudreau

Non-diet nutrition for performance & strength training with Steph Gaudreau

Steph Gaudreau joins Dana again to talk about how to make sure we’re eating enough, non-diet nutrition for performance, ... Read more

26 Apr 2023

59mins

103: Optimizing Training and Nutrition for Female Athletes Across the Lifespan with Steph Gaudreau

103: Optimizing Training and Nutrition for Female Athletes Across the Lifespan with Steph Gaudreau

Steph Gaudreau is a coach who specializes in performance nutrition, specifically for women over 40. In this episode, we ... Read more

24 Jan 2023

58mins

Most Popular

Steph Gaudreau Pt. 2

Steph Gaudreau Pt. 2

Enjoy the second half with Badass Fitness Expert Steph Gaudreau. Bone Broth Lattes, coffee and the science behind some o... Read more

13 Jan 2023

30mins

Fitness Badass Steph Gaudreau rings in Season 3!!!

Fitness Badass Steph Gaudreau rings in Season 3!!!

Welcome Fitness Expert, author of the The Core 4, and podcaster: Steph Gaudreau!!!In this episode we talk about the scie... Read more

6 Jan 2023

33mins

Steph Gaudreau: ...weight does not necessarily determine health

Steph Gaudreau: ...weight does not necessarily determine health

Popular Nutritional Therapy Consultant, and fitness coach Steph Gaudreau joins us on this episode.  Steph is the author ... Read more

19 Oct 2022

36mins

Stupid Easy Diet Culture with Steph Gaudreau

Stupid Easy Diet Culture with Steph Gaudreau

Today’s guest is Steph Gaudreau, who is a strength nutrition specialist and lifting coach helping women lift weights, ge... Read more

4 Apr 2022

41mins

Fueling Your Strength with Steph Gaudreau

Fueling Your Strength with Steph Gaudreau

Steph Gaudreau is a science teacher turned nutrition strategist and strength coach who specializes in helping women lear... Read more

17 Jan 2022

1hr 11mins

Eat To Get Strong with Steph Gaudreau (116)

Eat To Get Strong with Steph Gaudreau (116)

Diet culture leaves us thinking that the only reason to work out is to shrink our bodies. The messaging is constantly ab... Read more

15 Sep 2021

56mins

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