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Nicola Harvey

5 Podcast Episodes

Latest 6 Nov 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Mindful Living: with Nicola Harvey, founder of Mindful Nicstars

The She Almighty Podcast

For our first episode we chat to Nicola Harvey, therapist, author, mindfulness practitioner and founder of Mindful Nicstars who is passionate about inspiring as many people as possible to realise the transformative benefits of using mindfulness to support their physical, mental and emotional well-being. Be prepared for a warming calm influence and some powerful practical takeaways. --- Send in a voice message: https://anchor.fm/the-she-almighty-podcast/message

40mins

7 Apr 2020

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TBE #059: Self-Regulation Tools to Empower Kids to Breathe and Relax with Nicola Harvey, Part 2

The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset

Today on The Balanced Educator Podcast, we’re continuing our conversation with Nicola Harvey, author of Mindful Little Yogis. Nicola is an experienced and qualified Special Needs Educator, Therapist, and Children’s Yoga and Mindfulness Practitioner. She has written articles for SEN Magazine, Twinkl Education Publishing, and Ambitious About Autism. Today, we focus on concrete and applicable ways to practice mindfulness with our kiddos and to help them develop their self-regulation toolbox. We explore many strategies, including mindful movement, yoga, diaphragmatic breathing, visualization, calm down jars, music therapy, lego-based therapy and more! We talk about the importance of helping our kiddos’ to develop their mind-body connection. This episode is perfect for you if you’re looking for ideas you can apply right away! Show notes Check out Nicola Harvey’s book: Mindful Little Yogis Check out Nicola’s website: www.mindfulnicstars.com Connect with Nicola on Instagram @nicstarharvey To learn more about LEGO-based therapy: Learn with Dr LeGoff Educalme Classroom is your clear roadmap & simple action plan to prioritize social-emotional development so that your students are ready for calm and focused learning. Get a full year of ready-to-use audio, video and printable mindfulness lessons for the classroom. No prep required! Try Educalme Classroom for free! Subscribe to our mailing list and receive free social-emotional learning resources for the classroom periodically! Self-Regulation Tools to Empower Kids to Breathe and Relax with Nicola Harvey, Part 2 The post TBE #059: Self-Regulation Tools to Empower Kids to Breathe and Relax with Nicola Harvey, Part 2 appeared first on Educalme.

35mins

25 Mar 2019

Similar People

Episode artwork

TBE #059: Self-Regulation Tools to Empower Kids to Breathe and Relax with Nicola Harvey, Part 2

The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset

Today on The Balanced Educator Podcast, we’re continuing our conversation with Nicola Harvey, author of Mindful Little Yogis. Nicola is an experienced and qualified Special Needs Educator, Therapist, and Children’s Yoga and Mindfulness Practitioner. She has written articles for SEN Magazine, Twinkl Education Publishing, and Ambitious About Autism. Today, we focus on concrete and applicable ways to practice mindfulness with our kiddos and to help them develop their self-regulation toolbox. We explore many strategies, including mindful movement, yoga, diaphragmatic breathing, visualization, calm down jars, music therapy, lego-based therapy and more! We talk about the importance of helping our kiddos’ to develop their mind-body connection. This episode is perfect for you if you’re looking for ideas you can apply right away! Show notes Check out Nicola Harvey’s book: Mindful Little Yogis Check out Nicola’s website: www.mindfulnicstars.com Connect with Nicola on Instagram @nicstarharvey To learn more about LEGO-based therapy: Learn with Dr LeGoff Educalme Classroom is your clear roadmap & simple action plan to prioritize social-emotional development so that your students are ready for calm and focused learning. Get a full year of ready-to-use audio, video and printable mindfulness lessons for the classroom. No prep required! Try Educalme Classroom for free! Subscribe to our mailing list and receive free social-emotional learning resources for the classroom periodically! Self-Regulation Tools to Empower Kids to Breathe and Relax with Nicola Harvey, Part 2 The post TBE #059: Self-Regulation Tools to Empower Kids to Breathe and Relax with Nicola Harvey, Part 2 appeared first on Educalme.

35mins

25 Mar 2019

Episode artwork

TBE #058: Self-Regulation Tools to Empower Kids to Breathe and Relax with Nicola Harvey, Part 1

The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset

Today on The Balanced Educator Podcast, we’re interviewing Nicola Harvey, author of Mindful Little Yogis. Nicola is an experienced and qualified Special Needs Educator, Therapist, and Children’s Yoga and Mindfulness Practitioner. She has written articles for SEN Magazine, Twinkl Education Publishing, and Ambitious About Autism. Nicola talks about how mindfulness leads to self-regulation and what we can do as educators to help this process along for our kiddos. She shares the S.T.A.R. model, a development tool for children, and how she applies it in her special education setting. Nicola shares how we can teach our students about managing their emotions and to develop their emotional regulation using the “Flipping your lid” hand model created by Dr Dan Siegel and Dr Tina Payne Bryson. She talks about the importance of making mindfulness fun, modelling the practice as an adult and she shares practical strategies to use with kiddos. Show notes Check out Nicola Harvey’s book: Mindful Little Yogis Connect with Nicola on Instagram @nicstarharvey Check out Dr Dan Siegel and Dr Tina Payne Bryson’s book: The Whole Brain Child Educalme Classroom is your clear roadmap & simple action plan to prioritize social-emotional development so that your students are ready for calm and focused learning. Get a full year of ready-to-use audio, video and printable mindfulness lessons for the classroom. No prep required! Try Educalme Classroom for free! Subscribe to our mailing list and receive free social-emotional learning resources for the classroom periodically! Self-Regulation Tools to Empower Kids to Breathe and Relax with Nicola Harvey, Part 1 The post TBE #058: Self-Regulation Tools to Empower Kids to Breathe and Relax with Nicola Harvey, Part 1 appeared first on Educalme.

44mins

18 Mar 2019

Most Popular

Episode artwork

TBE #058: Self-Regulation Tools to Empower Kids to Breathe and Relax with Nicola Harvey, Part 1

The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset

Today on The Balanced Educator Podcast, we’re interviewing Nicola Harvey, author of Mindful Little Yogis. Nicola is an experienced and qualified Special Needs Educator, Therapist, and Children’s Yoga and Mindfulness Practitioner. She has written articles for SEN Magazine, Twinkl Education Publishing, and Ambitious About Autism. Nicola talks about how mindfulness leads to self-regulation and what we can do as educators to help this process along for our kiddos. She shares the S.T.A.R. model, a development tool for children, and how she applies it in her special education setting. Nicola shares how we can teach our students about managing their emotions and to develop their emotional regulation using the “Flipping your lid” hand model created by Dr Dan Siegel and Dr Tina Payne Bryson. She talks about the importance of making mindfulness fun, modelling the practice as an adult and she shares practical strategies to use with kiddos. Show notes Check out Nicola Harvey’s book: Mindful Little Yogis Connect with Nicola on Instagram @nicstarharvey Check out Dr Dan Siegel and Dr Tina Payne Bryson’s book: The Whole Brain Child Educalme Classroom is your clear roadmap & simple action plan to prioritize social-emotional development so that your students are ready for calm and focused learning. Get a full year of ready-to-use audio, video and printable mindfulness lessons for the classroom. No prep required! Try Educalme Classroom for free! Subscribe to our mailing list and receive free social-emotional learning resources for the classroom periodically! Self-Regulation Tools to Empower Kids to Breathe and Relax with Nicola Harvey, Part 1 The post TBE #058: Self-Regulation Tools to Empower Kids to Breathe and Relax with Nicola Harvey, Part 1 appeared first on Educalme.

44mins

18 Mar 2019