Tamara Hackett's guest appearances

Tamara Hackett

The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset 

Wild Medicine

Danielle Lefko

Sam Squire

Josianne Barnabé

Renée Lapointe

Jess Sternberg

Angela Watson

Stephanie Pitts

Catherine Greer

Amanda Warren

Charlotte Jackson

Ilana Nankin

Instil Habits

Kimberly Mackey

Katelyn McGuffin

Amy Tung

OwlTail

Tamara Hackett is an author, illustrator, Meditation Teacher, Designer and seeker of purpose in everything she does. As a creative, Tamara understands the world through imagery and thoughtful design. She puts feeling into her work, hoping to create space in people's lives for them to experience life with eyes and hearts wide open. Along with her all-original design work, Tamara created a variety of books for adults, children and everyone in-between. Mindfulness is like building a muscle, a practice that you continuously have to exercise to strengthen the skill. Starting at a young age to connect with intuition and learning to recognize feelings, emotions and bodily sensations associated with them, gives children the strength to overcome daily challenges and a lifelong skill that will always enrich their lives. In this wonderful episode, Tamara and Michelle talk about mindful practices not only for children but for parents, their benefits and the meaningful connections that can be created as a result of being more present and opened to our inner worlds.   Key Takeaways: [2:41] Tamara’s passion for art therapy. [4:18] Mindful ABC’s for children to connect. [8:05] Feedback from families and children. [10:41] Incorporating mindfulness into daily life. [11:32] Mindful 123. [13:50] Mindfulness is like building a muscle. [15:45] Connecting with your inner world. [16:05] How did Tamara start mindfulness practices? [19:40] Setting boundaries as a parent to be present. [20:15] Gratitude practice. [25:06] Helping children foster their intuition about their bodies. [27:54] Building trust in yourself. [29:15] How did Tamara become a published author? [33:20] A challenge that Tamara is grateful for. [34:48] Tamara’s favorite teacher. [35:21] Non-rebellious, non-conformist. [36:21] Rapid fire questions.   Continue on your wild journey… Join us on our Facebook community www.poppyclinic.com Dr. Michelle Peris at Instagram Dr. Michelle Peris at Facebook Designs for Health   Get in touch with Tamara Hackett. Tamara Hackett Mindful ABC’s, Tamara Hackett Mindful 123, Tamara Hackett Growing Gratitude: A Fillable Journal to Inspire a Gratitude Practice for Children, Tamara Hackett  Welcome Little Star: A Memory Keeper for Mindful Moments, Tamara Hackett

Tamara Hackett is an author, illustrator, Meditation Teacher, Designer and seeker of purpose in everything she does. As a creative, Tamara understands the world through imagery and thoughtful design. She puts feeling into her work, hoping to create space in people's lives for them to experience life with eyes and hearts wide open. Along with her all-original design work, Tamara created a variety of books for adults, children and everyone in-between. Mindfulness is like building a muscle, a practice that you continuously have to exercise to strengthen the skill. Starting at a young age to connect with intuition and learning to recognize feelings, emotions and bodily sensations associated with them, gives children the strength to overcome daily challenges and a lifelong skill that will always enrich their lives. In this wonderful episode, Tamara and Michelle talk about mindful practices not only for children but for parents, their benefits and the meaningful connections that can be created as a result of being more present and opened to our inner worlds. Key Takeaways: [2:41] Tamara’s passion for art therapy. [4:18] Mindful ABC’s for children to connect. [8:05] Feedback from families and children. [10:41] Incorporating mindfulness into daily life. [11:32] Mindful 123. [13:50] Mindfulness is like building a muscle. [15:45] Connecting with your inner world. [16:05] How did Tamara start mindfulness practices? [19:40] Setting boundaries as a parent to be present. [20:15] Gratitude practice. [25:06] Helping children foster their intuition about their bodies. [27:54] Building trust in yourself. [29:15] How did Tamara become a published author? [33:20] A challenge that Tamara is grateful for. [34:48] Tamara’s favorite teacher. [35:21] Non-rebellious, non-conformist. [36:21] Rapid fire questions. Continue on your wild journey… Join us on our <a href="https://www.facebook.com/Dr.MomND/" rel="nofollow" target="_blank">Facebook</a> community <a href="http://www.poppyclinic.com" rel="nofollow" target="_blank">www.poppyclinic.com</a> <a href="https://www.instagram.com/dr_mom_nd/?hl=en" rel="nofollow" target="_blank">Dr. Michelle Peris at Instagram</a> <a href="https://www.facebook.com/Dr.MomND/" rel="nofollow" target="_blank">Dr. Michelle Peris at Facebook</a> <a href="https://www.designsforhealth.com/" rel="nofollow" target="_blank">Designs for Health</a> Get in touch with Tamara Hackett. <a href="https://www.tamarahackett.com/" rel="nofollow" target="_blank">Tamara Hackett</a> <a href="https://www.tamarahackett.com/mindful-abcs/" rel="nofollow" target="_blank">Mindful ABC’s</a>, Tamara Hackett <a href="https://www.tamarahackett.com/mindful-123/" rel="nofollow" target="_blank">Mindful 123</a>, Tamara Hackett <a href="https://www.tamarahackett.com/gratitude/" rel="nofollow" target="_blank">Growing Gratitude: A Fillable Journal to Inspire a Gratitude Practice for Children</a>, Tamara Hackett <a href="https://www.tamarahackett.com/welcome-little-star-a-memory-keeper-of-mindful-moments/" rel="nofollow" target="_blank"> Welcome Little Star: A Memory Keeper for Mindful Moments</a>, Tamara Hackett

Episode 033: Mindfulness for Children and Parents With Tamara Hackett

In this episode of The Balanced Educator Podcast, we’re interviewing Tamara Hackett, the owner of Sweet Clover Studios and the author &amp; illustrator of the children’s books Mindful ABCs and Mindful 1,2,3. Tamara Hackett is a mindfulness-based Children’s author/illustrator and designer of creative and purposeful materials for all ages. Tamara aims to create moments of awareness, intention and inspiration through all of her work.  Tamara talks about her journey to writing her books and her journey into practicing mindfulness for herself and with the kiddos in her life, her own and others! She talks about how her children collaborated with Tamara in the creation of her children’s books and shares the process of self-publishing a book. She explains ways that teachers are using her books in their classrooms. She talks about how she’s created cues for herself to remind herself to be in the present moment and shares what her morning rootine looks like. We chat about what equanimity means, how to practice it, and the importance of developing and having self-compassion as adults and teaching it explicitly to our kiddos. Show notes For more information about Tamara, and her publishing company (Sweet Clover Studios) and new releases please visit:  www.tamarahackett.com or www.sweetcloverstudios.com. She’s also on Instagram at @sweet_clover_studios and would love to see you there. Check out the book Unplug! Educalme is your clear roadmap &amp; simple action plan to prioritize social-emotional development so that your students are ready for calm and focused learning. Get a full year of ready-to-use audio, video and printable mindfulness lessons for the classroom. No prep required! Try Educalme for free! Subscribe to our mailing list and receive free social-emotional learning resources for the classroom periodically! Equanimity, Self-Compassion and Mindfulness with Tamara Hackett: The post TBE #050: Equanimity, Self-Compassion and Mindfulness with Tamara Hackett appeared first on Educalme.

In this episode of The Balanced Educator Podcast, we’re interviewing Tamara Hackett, the owner of Sweet Clover Studios and the author &amp; illustrator of the children’s books Mindful ABCs and Mindful 1,2,3. Tamara Hackett is a mindfulness-based Children’s author/illustrator and designer of creative and purposeful materials for all ages. Tamara aims to create moments of awareness, intention and inspiration through all of her work. Tamara talks about her journey to writing her books and her journey into practicing mindfulness for herself and with the kiddos in her life, her own and others! She talks about how her children collaborated with Tamara in the creation of her children’s books and shares the process of self-publishing a book. She explains ways that teachers are using her books in their classrooms. She talks about how she’s created cues for herself to remind herself to be in the present moment and shares what her morning rootine looks like. We chat about what equanimity means, how to practice it, and the importance of developing and having self-compassion as adults and teaching it explicitly to our kiddos. <h5>Show notes </h5> For more information about Tamara, and her publishing company (Sweet Clover Studios) and new releases please visit:  <a href="http://www.tamarahackett.com/" rel="noreferrer noopener nofollow" target="_blank">www.tamarahackett.com</a> or <a href="http://www.sweetcloverstudios.com/" rel="noreferrer noopener nofollow" target="_blank">www.sweetcloverstudios.com</a>. She’s also on Instagram at @sweet_clover_studios and would love to see you there. <a href="https://www.amazon.ca/Unplug-Simple-Meditation-Skeptics-Seekers/dp/1101905360" rel="noreferrer noopener nofollow" target="_blank">Check out the book Unplug!</a> Educalme is your clear roadmap &amp; simple action plan to prioritize social-emotional development so that your students are ready for calm and focused learning. Get a full year of ready-to-use audio, video and printable mindfulness lessons for the classroom. No prep required! <a href="https://www.educalme.com/classroom/" rel="nofollow" target="_blank">Try Educalme for free!</a> <a href="https://www.educalme.com/subscribe/" rel="nofollow" target="_blank">Subscribe to our mailing list</a> and receive free social-emotional learning resources for the classroom periodically! <h5>Equanimity, Self-Compassion and Mindfulness with Tamara Hackett:</h5> The post <a href="https://www.educalme.com/tbe050/" rel="nofollow" target="_blank">TBE #050: Equanimity, Self-Compassion and Mindfulness with Tamara Hackett</a> appeared first on <a href="https://www.educalme.com" rel="nofollow" target="_blank">Educalme</a>.

TBE #050: Equanimity, Self-Compassion and Mindfulness with Tamara Hackett