Jess Sewastenko's guest appearances

Jess Sewastenko

Weakly Weights

Strength Chat

The YesCoach Podcast

Luke Tulloch

Mike Israetel

Arian Khamesi

Mike Tuchscherer

Eric Helms

Matt Gary

Will Crozier

Greg Nuckols

Liz Craven

Josh Pelland

Brett Gibbs

Zac Robinson

Sonny Webster

Jacob Schepis

Marcus Filly

OwlTail

For this week’s Strength Chat, I was joined by a powerlifter, weightlifter and physiotherapist, Jess Sewastenko. Having recently made the transition from powerlifting to weightlifting, it was great to chat with Jess about her journey so far and how she balances being a competitive athlete with being a physiotherapist. An interesting and insightful conversation about the pros and cons she’s found competing in both sports, as well as the similarities and differences between them and as a competitive athlete does that help her work with and understand her physio clients. You can follow Jess via the following links; Instagram: https://www.instagram.com/sewastrong/?hl=en You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Don’t forget to check out Strength Chats affiliates: Samson Athletics: https://samsonathletics.co.uk?eko_ref=7r7MbaioiPKkOmz9GOxa7@dBFgfWKTB&amp;eko_ref_source=copy Acumobility: https://acumobility.com/?ref=629v29em8x

For this week’s Strength Chat, I was joined by a powerlifter, weightlifter and physiotherapist, Jess Sewastenko. Having recently made the transition from powerlifting to weightlifting, it was great to chat with Jess about her journey so far and how she balances being a competitive athlete with being a physiotherapist. An interesting and insightful conversation about the pros and cons she’s found competing in both sports, as well as the similarities and differences between them and as a competitive athlete does that help her work with and understand her physio clients. You can follow Jess via the following links; Instagram: <a href="https://www.instagram.com/sewastrong/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/sewastrong/?hl=en</a> You can follow myself, Coach Cuthbert, via the following links; Website: <a href="https://www.coachcuthberttrainingsystems.co.uk/" rel="nofollow" target="_blank">https://www.coachcuthberttrainingsystems.co.uk/</a> Instagram: <a href="https://www.instagram.com/coach_cuthbert/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/coach_cuthbert/?hl=en</a> Facebook: <a href="https://www.facebook.com/coachcuthbert/" rel="nofollow" target="_blank">https://www.facebook.com/coachcuthbert/</a> Don’t forget to check out Strength Chats affiliates: Samson Athletics: <a href="https://samsonathletics.co.uk?eko_ref=7r7MbaioiPKkOmz9GOxa7@dBFgfWKTB&amp;eko_ref_source=copy" rel="nofollow" target="_blank">https://samsonathletics.co.uk?eko_ref=7r7MbaioiPKkOmz9GOxa7@dBFgfWKTB&amp;eko_ref_source=copy</a> Acumobility: <a href="https://acumobility.com/?ref=629v29em8x" rel="nofollow" target="_blank">https://acumobility.com/?ref=629v29em8x</a>

#206 Jess Sewastenko

If you haven’t listened to one of our encore episodes before, you can think of them like a book club, but in this case, a podcast club, where we chat with some really impressive athletes in the community to help Kurt and I dig deeper into key topics from our Monday release episodes.This week we had the pleasure of chatting with one of Australia’s best female Powerlifters Jess Sewastenko (@sewastrong) for the ‘Becoming Sonny Webster’ encore episode.If you’re not familiar with Jess you should know now that she is a bit of a force to be reckoned with. Jess is a world record holder and is not only one of Australia’s best female Powerlifters, but also one of Australia’s best powerlifters across the board.As an interesting pivot, and why we brought Jess on the podcast to chat with us today, is that around 6 months ago Jess began her journey into Olympic weightlifting and for a newcomer to the sport she has been hitting some hella impressive numbers.But, Most importantly is Jess’s mindset and we’re excited for you to hear her input, from an elite athletes perspective, during our ‘Becoming Sonny Webster Encore Episode’If you haven’t done so already, we’d highly recommend you listen to Sonny's story before you tune in to this episode.

If you haven’t listened to one of our encore episodes before, you can think of them like a book club, but in this case, a podcast club, where we chat with some really impressive athletes in the community to help Kurt and I dig deeper into key topics from our Monday release episodes. This week we had the pleasure of chatting with one of Australia’s best female Powerlifters Jess Sewastenko (@sewastrong) for the ‘Becoming Sonny Webster’ encore episode. If you’re not familiar with Jess you should know now that she is a bit of a force to be reckoned with. Jess is a world record holder and is not only one of Australia’s best female Powerlifters, but also one of Australia’s best powerlifters across the board. As an interesting pivot, and why we brought Jess on the podcast to chat with us today, is that around 6 months ago Jess began her journey into Olympic weightlifting and for a newcomer to the sport she has been hitting some hella impressive numbers. But, Most importantly is Jess’s mindset and we’re excited for you to hear her input, from an elite athletes perspective, during our ‘Becoming Sonny Webster Encore Episode’ If you haven’t done so already, we’d highly recommend you listen to Sonny's story before you tune in to this episode.

Encore Episode: Becoming Sonny Webster with Jess Sewastenko

Australia's number one ranked powerlifter joins the boys to chat about her history as an athlete and coach. We cover her earliest forays into competitive sport and powerlifting and then learn how she came to train in her seemingly unconventional manner. Jess also talks to us about her processes for maximising competition performance and for moving successfully between weight classes. 

Australia's number one ranked powerlifter joins the boys to chat about her history as an athlete and coach. We cover her earliest forays into competitive sport and powerlifting and then learn how she came to train in her seemingly unconventional manner. Jess also talks to us about her processes for maximising competition performance and for moving successfully between weight classes.

068 - Jess Sewastenko on her training and coaching philosophy