Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping women of color become their own best health advocates with overall wellness, relationships, career, self alignment, culture, and beauty through her company, Wellness Glow Up Media. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not leading her company, creating, and interviewing health professionals, you’ll find her weight lifting, dancing around her kitchen, or listening to the Hadestown soundtrack.Tune into tonight's episode to get to know Kayla's story and why she started Wellness Glow Up Media platform.Recommended Books:1. Untamed Glennon Doyle2. Will Teach You RichWhere to find Kayla:Instagram: wellnessglowupmediaWebsite: wellnessglowup.comListen to the Podcast: wellnessglowup.com
As Kayla's 29th trip around the sun is today (#cancerseason), she has been focusing on some serious self care and honing her self care practice. Self care has and will always be a big topic within the health and wellness space, but it has been a complete must have as we're dealing with a pandemic within a pandemic (on top of Mercury going Retrograde as we speak). This week, Kayla talks through a concept that has been popping up in all of her conversations with her circle: revolutionary self care. She shares why this form of self care is another evolution of our usual self care practice, why it's important for black and brown folks, and how she's implementing it into her own life. She's giving actionable tips, while also sharing the emotionality of implementing a self care routine out of necessity. We also talk about: How Kayla is celebrating her birthday this year. The concept of revolutionary self care and the conversations she's been having with her friends about this topic. Being aware of your overthinking habits and tools to work through overthinking. The importance of checking in with your community. Finding nourishing ways to move your body. Creating and ensuring that your morning routine is on lock. Indulging in those things that feel good - and making them a non-negotiable part of your self care routine. This episode is brought to you by: Wellness Glow Up Media Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Did you like this episode? If you did give it a 5 star rating and share it with your friends.
The Power of Presence in Relationships with Kayla Nedza
Wellness Glow Up Podcast
Are you living in the here and now with your relationships? Tough question we know. When you’re starting a (potential) new relationship, it is so energizing within those early stages if you're both on the same page. This week, Kayla talks about one of her relationships that she learned a lot from; the good — how she was able to grow from it — and the bad — her struggle with wavering on who she really was. She shares why this particular situation ship was so impactful, how she pivoted when she was given the opportunity, how she actually knew when this relationship wasn't it, and what happened over the course of 10 years with this situationship. She gets real and raw about the mistakes she made while wanting to build something that wasn't real and how that's impacted her future relationships. We also talk about: Looking at yourself & your reasons for wanting to be in a relationship Ignoring the red flags Buying into what society tells us as women in relationships - and why being forth coming is frowned upon Why the biggest mistake you can make is living in the past or the future Being realistic about your situationship Pivoting with discernment Recognizing the signs that it’s time to dip This episode is brought to you by: Wellness Glow Up Media Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Did you like this episode? If you did give it a 5 star rating and share it with your friends.
Listeners we are back this week with Kayla Nedza.Kayla is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her company, Women Creating Calm. Drawing heavily from both her clients’ and personal experiences as well as her studies, Kayla presents a practical and realistic approach to stress management and performance optimization. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not researching, coaching, and interviewing health professionals, you’ll find her weight lifting, twerking around her kitchen, or watching Grey’s Anatomy.During this episode Kayla shares with us her story of being adopted, growing up with white parents, and how she decided to address the challenges women of color face in the health and wellness space.Trigger Warning: Kayla shares her story about being adopted from Colombia. If you have a similar story that might trigger you, please take care of your mental and emotional healthFind Kayla on all things social: InstagramWellness Glow Up PodcastWebsiteFree webinar for creating calm https://womencreatingcalm.com/ Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ This episode sponsor: Ada Perez - Breathe PublishingGet your quick start guide to write your book https://breathemommybreathe.com/breathe-publishing/ Join FREE online Recovering Procrastinator Manis Community! stayshining.club For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbspShare this episode with someone you loveAnd don't forget to Stay Shining!
Episode #091: Developing Self Awareness While Overcoming Burnout with Kayla Nedza
The Unbreakable You Podcast
In this episode, I am joined by Women's Health & Wellness Coach, Kayla Nedza to talk about what "burnout" is, the common signs and symptoms, and ways you can support and take care of yourself to avoid it. Kayla has first hand experience with burnout and is passionate about guiding women through their own health
58 | Navigating Wellness and Stress as a High Performer with Kayla Nedza
When you’re a high performer or high functioning person, it can be really easily to work through or miss signs that your lifestyle may not be the best for your overall health and wellness. My guest today, health coach and nutritionist Kayla Nedza shares how her high performing behaviors stopped working for her and how she helps fellow high performers find a better balance in their lives. About Kayla Nedza Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her company, Women Creating Calm. Drawing heavily from both her clients’ and personal experiences as well as her studies, Kayla presents a practical and realistic approach to stress management and performance optimization. She also hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not researching, coaching and interviewing health professionals, you’ll find her weight lifting, twerking around her kitchen or watching Grey’s Anatomy. Small Steps in the Show: Set check-ins 3 times a day to see how you’re feeling, whether that’s on your phone, work calendar, etc Get curious on what you’re feeling and see what you need if you’re feeling overwhelmed, tired or stressed Get clear on what you need and what you want See if you can take some more breaks in your day Try not work during lunch and make yourself unavailable or don’t talk about work when you eat lunch with coworkers Check in with what you really want Get clear with your values and intentions See if you need to change or leave your current stressful situation/environment Simplify your decision making process and take action Mentioned in the Show: Buy my Enamel Pin Aimée’s episode on the Wellness Glow Up Podcast Paul Jarvis Real Food with Dana Podcast Women Creating Calm Group Kayla’s Website Follow Kayla on Instagram | Facebook Listen to the Wellness Glow Up Podcast Follow the Wellness Glow Up Podcast on Instagram Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter Interested in working with Aimee? Find out information here. Edited by Eilise Bonebright
92 | Burnout vs. Stress Management Strategies and the “Influencer” Epidemic with Kayla Nedza
Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt
Kayla Nedza is our guest this week and we’re digging deep into burnout vs. stress management strategies – the differences between the two, and what you can do about them, which is SO important especially if you’re an entrepreneur, have a family, have a part-time job, are really stressed out…honestly, it’s really important for everyone....Read More »
Learning To Take Care Of Yourself with Kayla Nedza
Real Talk: Women's Health & Fertility
In today’s episode, I’m talking to Kayla Nedza. Kayla is a Jersey girl with a passion for self love, heavy lifting, and stress management. She is a woman who wears many hats, including a holistic health coach, a franchise marketing leader for a national fitness brand, and the founder of the Wellness Glow Up community. Kayla’s community is a community dedicated to helping people become their healthiest selves by providing the tools and knowledge to be their own health advocates. In this episode you’ll learn: A new definition for self care Why diet and exercise is a helpful tool in managing stress The importance of getting enough fat and protein Resources: Website: https://www.kaylanedza.com/ Instagram:https://www.instagram.com/kaylanedza/?hl=en Stress Reduction Masterclass: Stress Reduction Masterclass
Two Keys to Help Master Your Money With Kayla Nedza | HDM 179
Her Dinero Matters
You want to master your money, right? We all want to be able to do this. In this episode, we meet Kayla Nedza who discovered 2 keys that I strongly believe can help you master your money. What you'll learn about in today's episode: Why her father gave her a credit card as a teen and what happened as a result The money lessons she learned that involved grace and confidence Her biggest money challenge she is facing currently For a quick recap of this episode go to http://www.jenhemphill.com/179 Be sure to continue to join us in more money conversations in our FREE community over here: http://www.jenhemphill.com/comunidad Enjoy this episode and want more? Be sure to subscribe and leave us a review on iTunes: https://itunes.apple.com/us/podcast/her-dinero-matters/id1436852516?mt=2 By doing that will help us reach more women like you. It’s easy, here is how: http://jenhemphill.com/how-to-subscribe-and-leave-a-review-on-itunes/ The post Two Keys to Help Master Your Money With Kayla Nedza | HDM 179 appeared first on the Her Dinero Matters Podcast. Have you not grabbed my book? You can do so by searching Her Money Matters on Amazon OR using this link: https://www.jenhemphill.com/book