Shannon Osika's guest appearances

Shannon Osika

The Running for Real Podcast

Miles in the Mitten

David Epstein

Malcolm Gladwell

Oren Jay Sofer

Rob Jones

Jay Dicharry

Deena Kastor

Katie Arnold

Darin Olien

Guy Winch

Brad Stulberg

Steve Magness

Dean Karnazes

Amelia Boone

Lindsay Crouse

Mirna Valerio

OwlTail

In episode 7 of Miles in the Mitten, Ryan and Colin chat with Shannon Osika. Shannon is a native of Waterford, Michigan, a former track and cross country athlete for the University of Michigan and currently a professional runner for Nike and True Blue Elite. Shannon has been a running superstar all her life while growing up in the legendary Osika running family. But whether it's beating all the boys in middle school cross country races or stepping to the line at the Olympic Trials, the pressure never gets to her. 3:34 - Growing up in a running family 7:31 - Running for Michigan and Coach McGuire 12:03 - Navigating the professional running scene 14:30 - Running a 4:01 1500 in 2019 17:45 - Running and training through a pandemic 23:10 - Looking ahead to the Olympic Trials 28:00 - Nike "super spikes" 30:38 - Schedule heading into Olympic Trials 32:08 - Running in Michigan 36:22 - Making her husband break five minutes in the mile

In episode 7 of Miles in the Mitten, Ryan and Colin chat with Shannon Osika. Shannon is a native of Waterford, Michigan, a former track and cross country athlete for the University of Michigan and currently a professional runner for Nike and True Blue Elite. Shannon has been a running superstar all her life while growing up in the legendary Osika running family. But whether it's beating all the boys in middle school cross country races or stepping to the line at the Olympic Trials, the pressure never gets to her. 3:34 - Growing up in a running family 7:31 - Running for Michigan and Coach McGuire 12:03 - Navigating the professional running scene 14:30 - Running a 4:01 1500 in 2019 17:45 - Running and training through a pandemic 23:10 - Looking ahead to the Olympic Trials 28:00 - Nike "super spikes" 30:38 - Schedule heading into Olympic Trials 32:08 - Running in Michigan 36:22 - Making her husband break five minutes in the mile

Ep. 7 - Shannon Osika - Cool as a cucumber

The Olympic standard time for a women’s 1500-meter race is 4:04.2. That was the time that Shannon Osika had been eyeing for quite some time before she changed plans at the end of her European tour to include one more race in Poland. To give you some insight as to how fast that is, let’s review some world records over time. In the early 1900’s, female world record holders were still running 1500 meters over 5 minutes. It wasn’t until the 1970’s that they began flirting with the 4-minute mark. Running 1500 meters in four minutes mean that you are averaging about 14 miles per hour. That is two miles per hour faster than your standard treadmill can reach. And that’s an average, for nearly a mile. Needless to say, Shannon Osika runs fast. Shannon talked with us today about growing up in a running home, being a student athlete while still finding time to pursue other hobbies, and how it feels to be the 19thfastest woman in the world. Follow along to learn from her. What to Do with a Changing Body Entering her sophomore year of high school, Shannon had yet to hit puberty. But she wasn’t a late bloomer by any means. Shannon was already an accomplished runner, eyeing a few high school records. But when her body did start to change, Shannon had some setbacks. She attempted to continue running in the same way, with the same training, all while trying to maintain the same weight. Of course, this wasn’t possible to do for long, and it left her frustrated. Luckily, Shannon came to terms with her body. Unlike some of her high school friends, she was able to avoid eating disorders that could have put an end to her running career. Looking back, she is grateful that she was able to escape that trying time without major setbacks. When asked what she would say to teenagers today, Shannon says to be patient and let your body do what it’s meant to. Allow your body to gain the weight it needs to stay healthy, and appreciate the changes. Being a runner is a lifelong event and if you can trust the process, things will turn out best. Taking Matters into Your Own Hands Today Shannon is paced by a “rabbit.” A rabbit is someone that helps to pace the runners during the beginning to middle of the race. Their purpose is to set the runners up for success by not allowing them to start too quickly or slowly. The responsibility is huge. Shannon will prepare for months, training daily. Then she may be flown across the country or even the world and be expected to put the trust of all her work into one of these pacers. While she maintains a high level of trust, Shannon knows that it’s up to her to get the job done. Sometimes the rabbit will get off to a slower start, and it’s the runner's responsibility to acknowledge that and make the appropriate changes. This principle overlaps into other aspects of life as well. We often have trainers, role models, or friends who we use as rabbits to help us go after our goals. However, in the end, it’s our responsibility to understand ourselves, and know if we need to slow down or speed up in order to get where we want to go. A Balanced Life As a hopeful competitor for the 2020 Olympics, Shannon’s life revolves around running. While that means she must take certain precautions when choosing what to do, she knows that living a balanced life is what will keep her running for years to come. Shannon says that her happiest moments in life are when she is living a balanced life. For her, this means going out dancing, trying new food in the area, and learning more about environmental sustainability. Whatever it is you do, at work or school or family life, do it well, but make sure you have set aside time to do other things that keep you happy. Learn something new, do something just for fun, spend time with people you love. These are moments you won’t get back. Enjoying the Moment When Shannon finished her race in Poland, happiness flooded her face. Not only had she broken 4:04.2, she had reached into the 4:01 range. More impressively, Shannon probably still would have gone home with a smile on her face if she hadn’t reached her desired time. That’s a lesson we can all take from Shannon. She is grateful to be able to do what she does, and as a result, puts forth her best effort every time. Win or lose, each moment can be a positive one if we know we’ve done our best. Resources: Shannon on Instagram Colleen Quigley on Instagram   Thank you to Bodyhealth, Janji, and Athletic Greens for being the wonderful sponsors of this episode of The Running For Real Podcast.    If you are struggling to recover quick enough from your training, my little secret is to use BodyHealth Perfect Amino to get you there. It contains all the essential amino acids, and is very easy for your body to use and begin the repair process. Click the link and use code TINAMUIR10 for 10% off.   JANJI is an official sponsor of the Running 4 Real podcast, I am so excited about this! They visit designers in countries all around the world to help with their upcoming clothing lines and any profit they make off of that design 5% goes right back to that country to supply for their clean water supply. The materials they use are recycled which I LOVE. Go here and use code TINAMUIR for 10% off and if you want to know my favorites click here.   Taking Athletic Greens in the morning, is literally the FIRST thing I do when I wake up. I love knowing that I am getting 75 whole food ingredients in one scoop that goes in my water, which gives me 14 servings of fruits and vegetables, probiotics, and prebiotics before my day even starts. I LOVE it, and as winter comes and sickness threatens to take your race away, this is the time to take it! Go here and get yourself a FREE travel pack worth $79 with your first month!   Mile 20 Mental Training Course: Win Your Own Race goes on sale in under a month. The doors will open for a VERY limited time, and then close until May 2020, so don't miss out. Even if you do not intend to start the 12 week course until early 2020, you can begin at any time, but you cannot purchase at any time. To get on the Mile 20 Mental Training Course: Win Your Own Race waitlist, where you will be guaranteed a spot on the course, sign up here. Or learn more about the course here.   Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Shannon, I look forward to hearing your thoughts on the show.

The Olympic standard time for a women’s 1500-meter race is 4:04.2. That was the time that Shannon Osika had been eyeing for quite some time before she changed plans at the end of her European tour to include one more race in Poland. To give you some insight as to how fast that is, let’s review some world records over time. In the early 1900’s, female world record holders were still running 1500 meters over 5 minutes. It wasn’t until the 1970’s that they began flirting with the 4-minute mark. Running 1500 meters in four minutes mean that you are averaging about 14 miles per hour. That is two miles per hour faster than your standard treadmill can reach. And that’s an average, for nearly a mile. Needless to say, Shannon Osika runs fast. Shannon talked with us today about growing up in a running home, being a student athlete while still finding time to pursue other hobbies, and how it feels to be the 19thfastest woman in the world. Follow along to learn from her. What to Do with a Changing Body Entering her sophomore year of high school, Shannon had yet to hit puberty. But she wasn’t a late bloomer by any means. Shannon was already an accomplished runner, eyeing a few high school records. But when her body did start to change, Shannon had some setbacks. She attempted to continue running in the same way, with the same training, all while trying to maintain the same weight. Of course, this wasn’t possible to do for long, and it left her frustrated. Luckily, Shannon came to terms with her body. Unlike some of her high school friends, she was able to avoid eating disorders that could have put an end to her running career. Looking back, she is grateful that she was able to escape that trying time without major setbacks. When asked what she would say to teenagers today, Shannon says to be patient and let your body do what it’s meant to. Allow your body to gain the weight it needs to stay healthy, and appreciate the changes. Being a runner is a lifelong event and if you can trust the process, things will turn out best. Taking Matters into Your Own Hands Today Shannon is paced by a “rabbit.” A rabbit is someone that helps to pace the runners during the beginning to middle of the race. Their purpose is to set the runners up for success by not allowing them to start too quickly or slowly. The responsibility is huge. Shannon will prepare for months, training daily. Then she may be flown across the country or even the world and be expected to put the trust of all her work into one of these pacers. While she maintains a high level of trust, Shannon knows that it’s up to her to get the job done. Sometimes the rabbit will get off to a slower start, and it’s the runner's responsibility to acknowledge that and make the appropriate changes. This principle overlaps into other aspects of life as well. We often have trainers, role models, or friends who we use as rabbits to help us go after our goals. However, in the end, it’s our responsibility to understand ourselves, and know if we need to slow down or speed up in order to get where we want to go. A Balanced Life As a hopeful competitor for the 2020 Olympics, Shannon’s life revolves around running. While that means she must take certain precautions when choosing what to do, she knows that living a balanced life is what will keep her running for years to come. Shannon says that her happiest moments in life are when she is living a balanced life. For her, this means going out dancing, trying new food in the area, and learning more about environmental sustainability. Whatever it is you do, at work or school or family life, do it well, but make sure you have set aside time to do other things that keep you happy. Learn something new, do something just for fun, spend time with people you love. These are moments you won’t get back. Enjoying the Moment When Shannon finished her race in Poland, happiness flooded her face. Not only had she broken 4:04.2, she had reached into the 4:01 range. More impressively, Shannon probably still would have gone home with a smile on her face if she hadn’t reached her desired time. That’s a lesson we can all take from Shannon. She is grateful to be able to do what she does, and as a result, puts forth her best effort every time. Win or lose, each moment can be a positive one if we know we’ve done our best. Resources: <a href="https://www.instagram.com/shannonosika/?hl=en" rel="noopener nofollow" target="_blank">Shannon on Instagram</a> <a href="https://www.instagram.com/steeple_squigs/?hl=en" rel="noopener nofollow" target="_blank">Colleen Quigley on Instagram</a>   Thank you to Bodyhealth, Janji, and Athletic Greens for being the wonderful sponsors of this episode of The Running For Real Podcast.   If you are struggling to recover quick enough from your training, my little secret is to use BodyHealth Perfect Amino to get you there. It contains all the essential amino acids, and is very easy for your body to use and begin the repair process. Click the link and use code <a href="https://tinamuir.com/aminos" rel="noopener noreferrer nofollow" target="_blank">TINAMUIR10</a> for 10% off. JANJI is an official sponsor of the Running 4 Real podcast, I am so excited about this! They visit designers in countries all around the world to help with their upcoming clothing lines and any profit they make off of that design 5% goes right back to that country to supply for their clean water supply. The materials they use are recycled which I LOVE. Go <a href="https://runjanji.com/" rel="nofollow" target="_blank">here</a> and use code TINAMUIR for 10% off and if you want to know my favorites click <a href="http://tinamuir.com/janji" rel="nofollow" target="_blank">here.</a> Taking Athletic Greens in the morning, is literally the FIRST thing I do when I wake up. I love knowing that I am getting 75 whole food ingredients in one scoop that goes in my water, which gives me 14 servings of fruits and vegetables, probiotics, and prebiotics before my day even starts. I LOVE it, and as winter comes and sickness threatens to take your race away, this is the time to take it! Go <a href="https://athleticgreens.com/tina" rel="noopener noreferrer nofollow" target="_blank">here</a> and get yourself a FREE travel pack worth $79 with your first month! Mile 20 Mental Training Course: Win Your Own Race goes on sale in under a month. The doors will open for a VERY limited time, and then close until May 2020, so don't miss out. Even if you do not intend to start the 12 week course until early 2020, you can begin at any time, but you cannot purchase at any time. To get on the Mile 20 Mental Training Course: Win Your Own Race waitlist, where you will be guaranteed a spot on the course, <a href="https://tinamuir.com/mentaltraining" rel="noopener noreferrer nofollow" target="_blank">sign up here</a>. Or <a href="https://mentaltraining.mykajabi.com/" rel="noopener noreferrer nofollow" target="_blank">learn more about the course here.</a> Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the <a href="https://www.facebook.com/groups/runningforrealfocus/" rel="noopener noreferrer nofollow" target="_blank">Running for Real Facebook Group</a> and share your thoughts on the episode (or future guests you would like to hear from) Share this show on <a href="https://twitter.com/tinamuir" rel="noopener noreferrer nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/runningforreal" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://instagram.com/tinamuir88" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>, or <a href="https://www.pinterest.com/tinamuir88" rel="noopener noreferrer nofollow" target="_blank">Pinterest</a>. To help out the show: Leave an honest <a href="https://itunes.apple.com/us/podcast/running-for-real-podcast-celebrating-runner-highs-embracing/id1225735334" rel="noopener noreferrer nofollow" target="_blank">review on iTunes</a>. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, <a href="http://tinamuir.com/subscribe" rel="noopener noreferrer nofollow" target="_blank">you can find out here.</a> Thank you to Shannon, I look forward to hearing your thoughts on the show.

Shannon Osika: Taking Down The Mental Barrier Takes Down The Physical Barrier -R4R 154