Oren Jay Sofer

38 Podcast Episodes

Oren Jay Sofer - Following our Heart’s Intelligence

Oren Jay Sofer - Following our Heart’s Intelligence

In today's episode, Robin engages in a captivating conversation with Oren Jay Sofer. Oren teaches meditation and communi... Read more

23 Nov 2023

53mins

How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

Counteract negativity bias by appreciating the goodness in life: simple acts of kindness, moments of beauty, and even yo... Read more

11 Aug 2023

7mins

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THROWBACK THURSDAY: Eps 174 with Oren Jay Sofer

THROWBACK THURSDAY: Eps 174 with Oren Jay Sofer

Today’s guest is Oren Jay Sofer, the author of Say What You Mean – A Mindful Approach to Non-Violent Communication.He le... Read more

14 Apr 2022

55mins

Say What You Mean: Oren Jay Sofer and Mirjam Paninski in Conversation

Say What You Mean: Oren Jay Sofer and Mirjam Paninski in Conversation

Oren Jay Sofer has practiced meditation in the early Buddhist tradition since 1997, beginning his studies in Bodh Gaya, ... Read more

6 Apr 2022

44mins

Most Popular

Episode 193: Oren Jay Sofer And Nonviolent Communication

Episode 193: Oren Jay Sofer And Nonviolent Communication

In this week's episode we sit down with Oren Jay Sofer who is a meditation teacher and author of Say What You Mean.  We ... Read more

28 Feb 2022

58mins

Oren Jay Sofer: The Art of Samatha-Vipassana: Instructions & Guided Meditation

Oren Jay Sofer: The Art of Samatha-Vipassana: Instructions & Guided Meditation

(Insight Meditation Retreats) Morning instructions and guided meditation on finding your own way with the art of meditat... Read more

20 Aug 2021

56mins

Oren Jay Sofer: The Art of Samatha-Vipassana: Instructions & Guided Meditation

Oren Jay Sofer: The Art of Samatha-Vipassana: Instructions & Guided Meditation

(Insight Meditation Retreats) Morning instructions and guided meditation on finding your own way with the art of meditat... Read more

20 Aug 2021

56mins

148. Oren Jay Sofer – Say What You Mean: A Mindful Approach To Nonviolent Communication

148. Oren Jay Sofer – Say What You Mean: A Mindful Approach To Nonviolent Communication

Oren Jay Sofer is a long-time mindfulness teacher, coach, and author of Say What You Mean: A Mindful Approach To Nonviol... Read more

1 Jun 2021

1hr 23mins

How To Master Non-Violent Communication, with Oren Jay Sofer

How To Master Non-Violent Communication, with Oren Jay Sofer

Our guest today is Oren Jay Sofer a Buddhist meditation, mindfulness, and non-violent communication teacher, and author.... Read more

10 May 2021

1hr 2mins

Speak Up Now and Say What You Mean | Oren Jay Sofer

Speak Up Now and Say What You Mean | Oren Jay Sofer

Have you ever thought about walking a balance beam, or a gyroscope, or a tightrope walker? One is continually thrown off... Read more

19 Nov 2020

38mins

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