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Laura Henshaw

28 Podcast Episodes

Latest 16 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Laura Henshaw - Leading in a digital age

Empowering Leaders

Laura Henshaw is a dynamo in the business world, the CEO of Keep It Cleaner has built her successful wellness organisation using the building blocks of social media and past experiences. Luke Darcy chats with Laura about what fuels her desire to help others, the benefits and dangers of social media, and how her naivety exploring the business world was actually a good thing. https://keepitcleaner.com/ @laura.henshaw Start your leadership journey today. Head to aledacollective.com and take our empowering leaders indicator tool to understand the impact you have on your environment. Learn. Lead. Collaborate. For more episodes download the free LiSTNR appSee omnystudio.com/listener for privacy information.


28 Sep 2021

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54. Steph Claire Smith & Laura Henshaw (KIC Founders) on the journey of balance, defining self worth and navigating self doubt ūüíę

The Balance Theory

Today I am joined by the beautiful co-founders of Keep It Cleaner (KIC) - Steph Claire Smith & Laura Henshaw. I was thrilled to have the girls join me and have been looking forward to chatting about both of their life experience as well as more recently running KIC, and how that fits in with the Balance Theory.4:45 What lockdown has taught them the most - power of kindness & human resilience6:36 Slowing down to learn more about yourself9:40 We no longer experience boredom, we are so distracted10:35 Glamorising finding balance¬†11:00 Favourite hat the girls¬†wear12:15 Female representation in business¬†17:25 Mum guilt for going back to work18:20 What is balance, rethinking ‚Äėwork-life‚Äô balance¬†- the balance theory framework¬†22:50 Experience of changing and controlling body how this lead to a balanced mindset with food and body24:30 Journey with balance31:00 Balance as acceptance31:55 Laura on finishing a degree when she already had a successful business34:25 Proving yourself to be worthy¬†35:28 Steph's moment of career pivot / self doubt¬†38:40 The power of having an influence42:05 Limiting beliefs¬†46:28 When it comes to dive and ambition, it‚Äôs about appreciate the journey¬†48:10 Dealing with negativity¬†I know you guys are going to ADORE this episode! Make sure you take a screenshot, tag @thebalancetheory, @laura.henshaw and @stephclairesmith and let us know what your biggest takeaway was or send this on to a friend or family member who will love it too!You can check out KIC more at www.keepitcleaner.com.au, listen to their podcast here or check out the app on the App Store!Until next time,Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. See acast.com/privacy for privacy and opt-out information.

1hr 1min

19 Sep 2021

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S1E7: Postponed Weddings & Lockdown Flatness with Laura Henshaw

You're Doing Great Sweetie!

Our first guest! For this episode we invited all-round angel and co-founder of health & fitness app Keep It Cleaner, Laura Henshaw, on for a chat. From that flat feeling extended lockdowns have brought many Australians to "COVID disappointments" like postponing your wedding five times, Laura breaks down what's helped her get through some tough times over the past couple of years - and we chat about how it's okay to be upset about the trivial stuff, even if you're thankful about the bigger stuff. Plus she used to be a DJ so we of course discussed the best/worst tracks of the 00s.Check out Keep It Cleaner here.Join our community, sweetie!Find us on Instagram: @doinggreat_sweetieJoin our Facebook group: search "You're Doing Great Sweetie"Email us: doinggreatsweetie1@gmail.comFollow Josie on Instagram: @josierozeFollow Mel on Instagram: @melissamason_ See acast.com/privacy for privacy and opt-out information.


22 Aug 2021

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conquering self-doubt & tips for business besties with laura henshaw

empowered with Revie

This week I chat with the inspiring co-founder of Keep it Cleaner, Laura Henshaw. Laura opens up about her struggles with her body image and anxiety. She shares how she created Keep it Cleaner with Steph Claire Smith and how they navigate their friendship with business.¬†ūü¶č Breakdown of the Episode:- Life in lockdown in Melbourne - Rescheduling her wedding 3 times - Laura's relationship with her body and dieting - How Laura started Keep It Cleaner- Building Keep It Cleaner¬†- How their friendship has changed and grown through the business¬†- The changes society has made around body image¬†- Changing how you view your body¬†- Laura opens up about her anxiety¬†- The responsibility that comes with a following¬†- Lesson's Laura has learnt‚ú®Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.¬†CREDITS:Host: Revie Jane @reviejaneGuest: Laura Henshaw @laura.henshawThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauderFor advertising opportunities please email tamara.burns@thespinstudio.com.au


22 Aug 2021

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Laura Henshaw: the journey so far

It's All Her

This week’s guest is the co-founder of Keep it Cleaner and has managed to build that very successful online health and fitness empire whilst studying A DEGREE IN LAW. We're of course talking about the wonderful Laura Henshaw who Jordy had the absolute pleasure of sitting down with in the new KIC offices where it’s quite clear that 2021 has started off with a BANG. Stay tuned for our Q+A with Laura next week See acast.com/privacy for privacy and opt-out information.


15 Jul 2021

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Stephanie Miller and Laura Henshaw open up about their journey from influencers to entrepreneurs.

Offline, The Podcast: Honest Conversations About True Self & Conscious Success

Host Alison Rice has an honest conversation with Keep It Cleaner (KIC) co-founders and friends, Stephanie Miller and Laura Henshaw. What started as an ebook and a hobby has since grown into a multi-platform offering spanning recipes, workouts, mindful guides, community events and a podcast.¬†But how did they do it? Have they had investment? How did they know who to hire? And what advice do they have for anyone with ambition to start a movement? Alison asks it all.¬†The trio also discuss social media in all its usefulness and complexity, and Alison asks for their opinion on gifting. Is what was once an interesting and organic way for brands to expose their products to new audiences becoming more harmful than helpful?¬†Steph generously opens up about how she‚Äôs feeling five weeks into her new role as Harvey‚Äôs mum, and Laura gifts us with invaluable insights about growth, evolution and confidence.Follow Steph and Laura on Instagram¬†Explore Keep It CleanerMORE FROM OFFLINE AND ALISON RICE Become a student of Self StudyIf you‚Äôre interested in learning about True Self, conscious success and more, become a student of Self Study ‚ÄĒ a series of considered online courses. Book a coaching session¬†Offline‚Äôs host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.¬† Early access¬†For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.¬† Share with those in needIf you know someone who would benefit from hearing these honest conversations, please share Offline with them. Original music by DLakeCreates. See acast.com/privacy for privacy and opt-out information.

1hr 19mins

12 Jun 2021

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What it takes to build a fitness empire with Laura Henshaw ‚ėÄÔłŹ

The Rise & Conquer Podcast

Have you ever wondered how Laura Henshaw manages to do it all? ‚ėÄÔłŹ Then GF, this is the ep for you! From co-founding KIC and building it from the ground up to completing her law degree, Laura certainly knows a thing or two about juggling a busy schedule. In today‚Äôs ep we chat about the ins and outs of KIC, what it‚Äôs like working with your best friend and what the team dynamic at KIC is like. We chat about what a typical day looks like for Laura, how she managed to finish her law degree whilst running a company and how Laura manages to do it all with such a positive mindset. If you know Laura from Instagram then you would know she is the human version of sunshine and I left this chat feeling so high vibe, I hope you do too. Enjoy x¬†You can follow Laura on Instagram here.¬†You can follow KIC here.¬†You can trial KIC here.¬†You can follow us on Instagram here.¬†You can find our website here.¬†The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.AD/ Want to elevate and fuel your workouts naturally? Use ‚ÄėRiseandconquerpodcast‚Äô at checkout for 10% off your order at www.nakedharvestsupplements.com¬†¬†

1hr 9mins

19 Apr 2021

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Steph Claire Smith and Laura Henshaw of Keep It Cleaner


Get all the links mentioned in the episode here: bit.ly/205-stephclairesmith-laurahenshawSkip through the episode: 00:07 - Welcome to Uncommon00:25 - Guest introduction00:35 - Changes03:33 - The COVID question10:33 - KIC 2.013:58 - KIC community: claims vs. actions 17:38 - There’s no secret to fitness20:47 - What’s exciting in 2021?24:20 - Dealing with anxiety28:35 - Go-to-market 2.033:34 - The KIC brand experience36:03 - KIC: staying competitive42:39 - Roles: who does what?45:05 - What’s stayed the same?47:17 - Questions: repeat & ideal49:22 - KIC community: being proud 52:24 - Morning & evening routine

1hr 1min

9 Feb 2021

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Laura Henshaw // Creating a purpose-driven life and leading with positivity and kindness

The Healthy Hustlers Podcast

Medibank is challenging us to think differently about our health. Medibank is the official healthpartner of the Smiling Mind App and has made this episode of The Healthy Hustlers possible.It's time to find your better with Medibank and Smiling Mind.Today’s guest is what you would refer to as a ray of sunshine, bright, bubble and super kind, Laura Henshaw is the co-founder of online health and fitness platform Keep It Cleaner.An incredible role model for young girls, Laura’s passion for helping others be their best is undeniable. Incredibly intelligent and hardworking, Laura is no stranger to the juggle of life, work and study. While running an online empire with her best friend Steph Claire Smith, Laura also juggles the demands of a law degree.Laura’s relatable and kind personality shines through our whole chat as she openly talks about building confidence, the power of gratitude, her approach to juggling work and study and what 2020 has taught her. This chat is one that is sure to make you smile from the inside out.Thank you to Medibank for making this episode possible, to get the Smiling Mind App head to: https://www.medibank.com.au/livebetter/activities/partners/smiling-mind/Follow Laura: https://www.instagram.com/laura.henshawJoin the KIC Community: https://keepitcleaner.com.au/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide


18 Nov 2020

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Episode 20: Steph Claire Smith and Laura Henshaw

Vogue Codes

Vogue Australia’s digital writer, Ana Eksouzian-Cavadas, chats to Steph Claire Smith and Laura Henshaw, co-founders of wellness app Keep It Cleaner (KIC). In this episode, Steph and Laura share how a chance meeting at fashion week led to a close friendship and a subsequent business partnership that birthed their immensely popular and successful fitness app, KIC. The co-founders also reveal the key traits behind their success, and the plus side of sharing their entrepreneurial journey. They also let us in on their favourite KIC workouts, so take note! In December, Vogue VIPs will have access to an exclusive offer from Keep It Cleaner!  As well as Vogue delivered when you subscribe, become a Vogue VIP and you also get exclusive access to virtual events, insider content, offers and more.  Visit voguevip.com.au and subscribe now.  See omnystudio.com/listener for privacy information.


12 Nov 2020