Cover image of Steph Claire Smith

Steph Claire Smith

31 Podcast Episodes

Latest 26 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork


The You and Me Podcast

We are back and boy do we have the episode to begin season five with a BANG!One of the most requested weddings we have ever had - today we chat to the incredible Steph Miller - wife, new mamma, model and co-founder of Keep It Cleaner, the world wide phenomenon that takes a holistic approach to wellness and delivers a happy + healthier relationship with your lifestyle, fitness and nutrition - designed for everybody and every body. Steph and Josh are more than high school sweethearts - these two cuties met almost 15 years ago, with Steph taking horse riding lessons with Josh's sister - who, like her, was in the area as her family had purchased a holiday property on the Murray for the summers to come.Falling madly in love at first sight, Steph and Josh waded through the young years, navigated a long distance relationship, careers and travel - all for Josh to round out the time together by proposing back where it all started, at his family farm on the Murray River.Steph and Josh opted for a late Spring/early Summer wedding, knowing they wanted the picturesque views and the warm balmy weather but also wanted this celebration to be the kick-starter for the remaining summer festivities! Steph worked with the surrounds of the grounds to help dictate colour palette and styling vibes, and chose to incorporate the colours into their dress code for guests - making for an incredible vision. Slipping into her second dress for the evening for her first dance, Steph and Josh created life long memories with their friends and family dancing under the moonlight, well into the early hours of the morning.TODAYS EPISODE PARTNERKeep it Cleaner was founded by today’s special guest Steph Claire Smith and Business partner + long-time friend Laura Henshaw.KIC as it is affectionally known for, is for everybody and every body. Through a holistic approach to wellness they are here to help you make sustainable long-term changes towards a healthier, happier lifestyle. Keep It Cleaner gives you access to hundreds of workouts, receipes, meditations and more - all in one app. If you'd like to try - then you're in luck! The You and Me Podcast is teaming with KIC to offer you, your first month FREE! Sign up at keepitcleaner.com, select the monthly subscription and use the code 'BRIDAL' to get one month free (usually $19.49).Terms and conditions apply.One free month is available to members who sign up via www.keepitcleaner.com, select the monthly subscription ($19.49/month) and enter the promo code (BRIDAL). Valid credit card details are required. Keep it Cleaner will commence charging your credit card at the end of your free month unless you cancel your subscription prior. Cancellation is free, cancel anytime. Offer ends 24/10/2021.The code will only work via the website, and once you have a subscription, you can download the app and log in. The code will not work if they sign up via the app. See acast.com/privacy for privacy and opt-out information.


3 Oct 2021

Episode artwork

54. Steph Claire Smith & Laura Henshaw (KIC Founders) on the journey of balance, defining self worth and navigating self doubt 💫

The Balance Theory

Today I am joined by the beautiful co-founders of Keep It Cleaner (KIC) - Steph Claire Smith & Laura Henshaw. I was thrilled to have the girls join me and have been looking forward to chatting about both of their life experience as well as more recently running KIC, and how that fits in with the Balance Theory.4:45 What lockdown has taught them the most - power of kindness & human resilience6:36 Slowing down to learn more about yourself9:40 We no longer experience boredom, we are so distracted10:35 Glamorising finding balance 11:00 Favourite hat the girls wear12:15 Female representation in business 17:25 Mum guilt for going back to work18:20 What is balance, rethinking ‘work-life’ balance - the balance theory framework 22:50 Experience of changing and controlling body how this lead to a balanced mindset with food and body24:30 Journey with balance31:00 Balance as acceptance31:55 Laura on finishing a degree when she already had a successful business34:25 Proving yourself to be worthy 35:28 Steph's moment of career pivot / self doubt 38:40 The power of having an influence42:05 Limiting beliefs 46:28 When it comes to dive and ambition, it’s about appreciate the journey 48:10 Dealing with negativity I know you guys are going to ADORE this episode! Make sure you take a screenshot, tag @thebalancetheory, @laura.henshaw and @stephclairesmith and let us know what your biggest takeaway was or send this on to a friend or family member who will love it too!You can check out KIC more at www.keepitcleaner.com.au, listen to their podcast here or check out the app on the App Store!Until next time,Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. See acast.com/privacy for privacy and opt-out information.

1hr 1min

19 Sep 2021

Similar People

Episode artwork

Steph Miller (Steph Claire Smith) and her first 5 weeks of Motherhood

Beyond Play

Beyond Play is a podcast brought to you by Fisher Price and hosted by Jayde Couldwell and Sophie Pearce of Beyond the Bump Podcast.Season 2 of Beyond Play has come to an end with our final episode of this season. We have interviewed some amazing mothers and explored the wonderful world of first time parenting -the good, the bad and the ugly.In today’s episode we chat to the amazing Steph Miller (who you may know as Steph Claire Smith). Co founder of Sunglasses company Soda shades AND Keep it Cleaner- Steph wears many hats, one of which being a mother to her gorgeous boy Harvey who was only 5 weeks old when we interviewed her. It was amazing to chat to a woman so early into her journey of motherhood. We chat to Steph about her long pregnancy and her mental health towards the very end, how she prepared for birth and what the first 5 weeks have been like.A huge thank you to Fisher Price who are trusting us again with bringing the stories to life of the women we got to interview throughout this series.With both of us growing up playing with Fisher Price and now of course with our kids doing the same, we’re so honoured to have partnered with them again this year - and absolutely encourage parents and parents-to-be to check out their toys that are designed specifically to help your children meet their social, emotional, cognitive and physical developmental milestones.If you are interested in Steph’s new born must-haves, check out the links below:Fisher Price Soothe ’n Snuggle OtterLanolin Nipple creamReusable cloth wipes Feel free to also check out our own podcast Beyond the Bump, and if you liked today’s episode of Beyond Play, we’d love for you to give us a review!You can shop the full range of Fisher Price toys at your favourite retailer via this link https://www.fisher-price.com/au


16 Jun 2021

Episode artwork

Steph Claire Smith: Navigating Pregnancy and her Relationship with Exercise

Listen Up Ladies

In this episode of Listen Up Ladies we chat to entrepreneur and social media health and fitness star Stephanie Miller or otherwise known as Steph Claire Smith. Steph talks about her journey into pregnancy and how she had to change her exercise routine to accomodate her new bump. Rachel & Sarah lay out the current evidence-based exercise guidelines in pregnancy. You can find more about Steph through her social media platforms below: Instagram:  @stephclairesmith, @keepitcleaner Website: www.keepitcleaner.com.au This episode of Listen Up Ladies is proudly brought to you by The Butterfly Maternity Pillow. Supporting quality sleep for mum’s to be. Discount Code for 10% off: BUTTERFLY10. Website: https://www.butterflymaternity.com.au/ Instagram: @butterflymaternity Source for Exercise in Pregnancy Guidelines: Royal Australian and New Zealand College of Obstetricians and Gynaecologist, Exercise in Pregnancy, March, 2020. [https://ranzcog.edu.au/RANZCOG_SITE/media/RANZCOG-MEDIA/Women%27s%20Health/Statement%20and%20guidelines/Clinical-Obstetrics/Exercise-during-pregnancy-(C-Obs-62).pdf?ext=.pdf ]


21 Mar 2021

Most Popular

Episode artwork

Adapting to Resilence with Instagram's "IT" Girl (soon to be mumma) Steph Claire Smith

We Are The Real Ones

This weeks special guest on the POD is none other than the wonder that is Steph Claire Smith (Miller)! With a cheeky 1.5 million Instagram followers, she clearly took the online world by storm as the “IT” Australian "influencer" carving her space on social media whilst remaining authentic in sharing her journey from modelling in New York, rejected for her size resulting in body dysmorphia/an eating disorder to building herself back up to create fitness and wellness empire Keep It Cleaner with friend Laura Henshaw. Recently married to her “childhood sweetheart” and just about to have their first baby - how did Steph get here? Does she have it "all"? Let’s discuss!*TRIGGER WARNING - we discuss body dysmorphia and eating disorders in this Podcast. If you need help, please contact a qualified professional.


25 Feb 2021

Episode artwork

Steph Claire Smith and Laura Henshaw of Keep It Cleaner


Get all the links mentioned in the episode here: bit.ly/205-stephclairesmith-laurahenshawSkip through the episode: 00:07 - Welcome to Uncommon00:25 - Guest introduction00:35 - Changes03:33 - The COVID question10:33 - KIC 2.013:58 - KIC community: claims vs. actions 17:38 - There’s no secret to fitness20:47 - What’s exciting in 2021?24:20 - Dealing with anxiety28:35 - Go-to-market 2.033:34 - The KIC brand experience36:03 - KIC: staying competitive42:39 - Roles: who does what?45:05 - What’s stayed the same?47:17 - Questions: repeat & ideal49:22 - KIC community: being proud 52:24 - Morning & evening routine

1hr 1min

9 Feb 2021

Episode artwork

Steph Claire Smith

Good Humans with Cooper Chapman

It's ironic how when something bad happens to you, it forces you to make something good instead... so no one else has to experience what you did. That's what happened to Steph Claire Smith, aka Steph Miller, to launch Keep it Cleaner, that has changed the way thousands and thousands of people look at their body image and change their lifestyleSee omnystudio.com/listener for privacy information.


2 Feb 2021

Episode artwork

Steph Claire Smith - 2020, The Year In Review


In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. Steph answers many of the community’s personal questions, discusses her biggest learnings, a special pregnancy update and her goal setting for 2021. On behalf of Keep it Cleaner we'd like to thank you for listening to the KIC Pod, have a happy and safe holiday and we look forward to returning in 2021. KIC SPECIAL SHARES:Steph: Godmothered on Disney + Laura: KIC Rocky Road for Christmas  For further information on ghd head to their website www.ghdhair.com/au or check out their Instagram @ghdhair_anz.

1hr 1min

15 Dec 2020

Episode artwork

Steph Claire Smith - Body Image, Modelling & Instagram

The Imperfects

Steph Claire Smith is one of Australia's most successful models. She rose to fame as the Instagram 'it girl' and has managed to transform this fame into a highly accomplished international modelling career; and with the help of best friend Laura, a fast growing health & fitness brand, Keep It Cleaner.If anyone's life looks perfect, it's Steph's. However, as she bravely details in this fascinating chat with Hugh, we shouldn't always believe what we see on Instagram.Following the chat, Ryan and Hugh discuss some of the valuable insights from their conversation, as well as discussing Hugh's own flash-in-a-pan modelling career.WARNING: This episode of The Imperfects contains references to eating disorders and behaviours.If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14.The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh van Cuylenburg & Josh van Cuylenburg. Mixed and mastered by Windmill Audio. A special thank you also to No Mono (Pie Eater) for generously allowing us to use ‘Keep On’ as the theme song for this podcast.For more information and links to anything discussed in today’s episode, please visit: https://theresilienceproject.com.au/podcast/

1hr 47mins

25 Nov 2020

Episode artwork

Episode 20: Steph Claire Smith and Laura Henshaw

Vogue Codes

Vogue Australia’s digital writer, Ana Eksouzian-Cavadas, chats to Steph Claire Smith and Laura Henshaw, co-founders of wellness app Keep It Cleaner (KIC). In this episode, Steph and Laura share how a chance meeting at fashion week led to a close friendship and a subsequent business partnership that birthed their immensely popular and successful fitness app, KIC. The co-founders also reveal the key traits behind their success, and the plus side of sharing their entrepreneurial journey. They also let us in on their favourite KIC workouts, so take note! In December, Vogue VIPs will have access to an exclusive offer from Keep It Cleaner!  As well as Vogue delivered when you subscribe, become a Vogue VIP and you also get exclusive access to virtual events, insider content, offers and more.  Visit voguevip.com.au and subscribe now.  See omnystudio.com/listener for privacy information.


12 Nov 2020