Cara Lai
8 Podcast Episodes
Can You Get Fit Without Self-Loathing? | Cara Lai
Can You Get Fit Without Self-Loathing? | Cara Lai
It’s an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by sham... Read more
21 Jun 2023
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1hr 5mins
Cara Lai: When it hits the fan.
Cara Lai: When it hits the fan.
(Insight Meditation Society - Retreat Center) How to practice when things get out of control. This talk was given on a d... Read more
15 May 2023
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59mins
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Cara Lai: Me, you, and everyone, we know (boundless metta)
Cara Lai: Me, you, and everyone, we know (boundless metta)
(Insight Meditation Society - Retreat Center) A brief talk and guided practice of bringing loving kindness to ourselves ... Read more
13 May 2023
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46mins
Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai
Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai
Not thinking is not the point of mindfulness. We know, shocking! Emotions and thoughts are inextricably linked: know the... Read more
5 May 2023
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7mins
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How to Say No | Bonus Meditation with Cara Lai
How to Say No | Bonus Meditation with Cara Lai
Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, say... Read more
17 Feb 2023
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6mins
Undomesticate Your Mind | Bonus Meditation with Cara Lai
Undomesticate Your Mind | Bonus Meditation with Cara Lai
Let your attention be fueled by interest and discover how meditation can feel more engaging and enjoyable.About Cara Lai... Read more
7 Oct 2022
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6mins
#265: The Upside of Desire | Cara Lai
#265: The Upside of Desire | Cara Lai
In Buddhism/meditation circles, desire or wanting is often considered a no-no. But is this line of thinking sometimes ta... Read more
15 Jul 2020
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1hr 9mins
COVID-19 Antibody Seroprevalence with Stanford University Co-authors Bianca Mulaney and Cara Lai
COVID-19 Antibody Seroprevalence with Stanford University Co-authors Bianca Mulaney and Cara Lai
Vandon Duong's conversation with Bianca Mulaney and Cara Lai, the co-authors of the study titled "COVID-19 Antibody Sero... Read more
27 Apr 2020
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42mins
