Alexis Santos
24 Podcast Episodes
Alexis Santos: Evening Dharma talk - Inspiration and encouragement for daily life practice
Alexis Santos: Evening Dharma talk - Inspiration and encouragement for daily life practice
(Insight Meditation Society - Retreat Center)
22 Jul 2023
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46mins
How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos
How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos
If you’ve been listening to the podcast this week, you probably heard that we’re in the midst of a 3-week series on heal... Read more
30 Jun 2023
•
12mins
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The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos
The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos
Happy Friday, everybody. It’s time for another bonus meditation, and we’re going to stick with our current theme of Get ... Read more
23 Jun 2023
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12mins
How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos
How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos
If you’ve been listening to the podcast this week, you probably heard that we’re in the midst of a 3-week series on heal... Read more
16 Jun 2023
•
12mins
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Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos
Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos
Feel the true strength and happiness that comes from courageous vulnerability, the valuable art of knowing yourself deep... Read more
10 Mar 2023
•
6mins
How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos
How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos
Develop insight into your cravings and find some freedom by observing your thoughts and physical sensations when you are... Read more
23 Dec 2022
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6mins
Free Range Meditation | Bonus Meditation with Alexis Santos
Free Range Meditation | Bonus Meditation with Alexis Santos
Bringing awareness to everyday activities can be a taste of freedom to help you move through your day with clarity, ener... Read more
30 Sep 2022
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6mins
A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos
A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos
Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.About... Read more
12 Aug 2022
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6mins
Season 1, Podcast # 14. Los padres de la Administración / Con: Jhonnathan Alexis Santos / Cátedra: Procesos Administrativos.
Season 1, Podcast # 14. Los padres de la Administración / Con: Jhonnathan Alexis Santos / Cátedra: Procesos Administrativos.
Al igual que los tres capítulos anteriores el día de hoy tenemos la participación de Jhonnathan Alexis Santos estudiante... Read more
28 Jun 2022
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11mins
This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos
This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos
Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded ... Read more
10 Jun 2022
•
6mins
