Randa Derkson's guest appearances

Randa Derkson

Direction Not Perfection

Wellness Simplified Podcast

Sass & Small TALK

The Realistic Nutrition Podcast with Randa Derkson

Michelle Collins

Eliza Kingsford

Trish Blackwell

Michelle May

Emily Givler

Nina Manolson

Heather Vickery

Amy Bender

Kimberly Johnson

Lora Cheadle

Glenn Livingston

Jennifer Fitzgerald

Regina Lark

Laura Folkes

Alexandra Kuykendall

OwlTail

S2 EPISODE 003 :: If you are on a health journey that could benefit from healing your relationship with food - you've come to the right place! In fact, if you're anything like me, and you have experienced:struggling with diet restriction and deprivationfood guilt, fear of food, or body shameyo-yo dietingignoring your hunger cuesbinging on foods restricted before and after following the latest diet fadsor you simply aim to live a healthier lifestyle where your relationship with food is as sound as your relationship with yourself, loved ones, and everything/everyone else in your life - this episode is for you. I have been anxiously waiting to have Randa Derkson of Randa Nutrition, on the show well before Sass &amp; Small Talk was even on air! This fabulous force-to-be-reckoned-with, mama of 2, wears many hats. She is the Host on her own Podcast, Realistic Nutrition Podcast, and the founder of her website, Randa Nutrition, where she shares an abundance of nutritional tips, food strategies, and delicious recipes. Aside from her long list of nutritional credentials (and it is definitely a mouthful - pun intended...) Randa also prides herself in being that relatable reformed fad dieter that so many of us know oh-so-well. But unlike many of us, she chose to change the trajectory of her health journey, by ditching the fad diet lifestyle and learn more about our body's nutritional needs. She takes a strong stand against deprivation and restriction and encourages her clients to dispel food myths and to stop fearing food.  She offers strategies that allow busy moms to enjoy the food they love, while adding MORE of what's good for them. Randa Nutrition recently launched the life-changing program "Food Freedom, Your Way" - the complete system to help you lose weight without sacrificing your favourite foods. READ MORE HERE!WATCH THIS EPISODE HERE!LINKSLet’s Talk :: FOOD FREEDOM, YOUR WAYJoin this this amazing program HERE20% off all Digital Products (not including coaching)Promo Code :: "SASSANDSMALLS"Let’s Talk :: RANDAIG - @randanutritionTikTok - @randaderksonYouTube - @RandaNutritionRanda Nutrition WebsiteRealistic Nutrition Podcast, Host :: Randa DerksonLet's Talk SASS &amp; SMALLSIG - @sassandsmalls (Main) @sassandsmalltalkpodcastFB/TW/PINWEBSITESUBSCRIBE on YOUTUBECONTACT US HERE

S2 EPISODE 003 :: If you are on a health journey that could benefit from healing your relationship with food - you've come to the right place! In fact, if you're anything like me, and you have experienced:<ul><li>struggling with diet restriction and deprivation</li><li>food guilt, fear of food, or body shame</li><li>yo-yo dieting</li><li>ignoring your hunger cues</li><li>binging on foods restricted before and after following the latest diet fads</li></ul>or you simply aim to live a healthier lifestyle where your relationship with food is as sound as your relationship with yourself, loved ones, and everything/everyone else in your life - this episode is for you. I have been anxiously waiting to have Randa Derkson of <a href="https://randaderkson.com/" rel="nofollow" target="_blank">Randa Nutrition</a>, on the show well before <a href="https://sassandsmalls.com/podcast/" rel="nofollow" target="_blank">Sass &amp; Small Talk</a> was even on air! This fabulous force-to-be-reckoned-with, mama of 2, wears many hats. She is the Host on her own Podcast, <a href="https://www.realisticnutritionpodcast.com/" rel="nofollow" target="_blank">Realistic Nutrition Podcast</a>, and the founder of her website, <a href="https://randaderkson.com/" rel="nofollow" target="_blank">Randa Nutrition</a>, where she shares an abundance of nutritional tips, food strategies, and delicious recipes. Aside from her long list of nutritional credentials (and it is definitely a mouthful - pun intended...) Randa also prides herself in being that relatable reformed fad dieter that so many of us know oh-so-well. But unlike many of us, she chose to change the trajectory of her health journey, by ditching the fad diet lifestyle and learn more about our body's nutritional needs. She takes a strong stand against deprivation and restriction and encourages her clients to dispel food myths and to stop fearing food.  She offers strategies that allow busy moms to enjoy the food they love, while adding MORE of what's good for them. <a href="https://randaderkson.com/" rel="nofollow" target="_blank">Randa Nutrition</a> recently launched the life-changing program "<a href="https://randaderkson.lpages.co/food-freedom-your-way/" rel="nofollow" target="_blank">Food Freedom, Your Way</a>" - the complete system to help you lose weight without sacrificing your favourite foods. READ MORE <a href="https://sassandsmalls.com/ditching-fad-diets-healing-our-relationship-with-food/" rel="nofollow" target="_blank">HERE</a>! WATCH THIS EPISODE <a href="https://youtu.be/AdMfvQ7cvT0" rel="nofollow" target="_blank">HERE</a>! LINKSLet’s Talk :: FOOD FREEDOM, YOUR WAY Join this this amazing program <a href="https://randaderkson.lpages.co/food-freedom-your-way/" rel="nofollow" target="_blank">HERE</a> 20% off all Digital Products (not including coaching) Promo Code :: "SASSANDSMALLS"Let’s Talk :: RANDA IG - @<a href="https://www.instagram.com/randanutrition/" rel="nofollow" target="_blank">randanutrition</a> TikTok - @<a href="https://www.tiktok.com/@randaderkson" rel="nofollow" target="_blank">randaderkson</a> YouTube - @<a href="https://www.youtube.com/c/RandaNutrition/featured" rel="nofollow" target="_blank">RandaNutrition</a> <a href="https://randaderkson.com/" rel="nofollow" target="_blank">Randa Nutrition Website</a> <a href="https://www.realisticnutritionpodcast.com/" rel="nofollow" target="_blank">Realistic Nutrition Podcast</a>, Host :: Randa DerksonLet's Talk SASS &amp; SMALLS IG - @<a href="https://www.instagram.com/sassandsmalls" rel="nofollow" target="_blank">sassandsmalls</a> (Main) @<a href="https://www.instagram.com/sassandsmalltalkpodcast" rel="nofollow" target="_blank">sassandsmalltalkpodcast</a> <a href="https://www.facebook.com/sassandsmalls" rel="nofollow" target="_blank">FB</a>/<a href="https://twitter.com/sassandsmalls" rel="nofollow" target="_blank">TW</a>/<a href="https://www.pinterest.ca/sassandsmalls/" rel="nofollow" target="_blank">PIN</a> <a href="https://sassandsmalls.com/" rel="nofollow" target="_blank">WEBSITE</a>SUBSCRIBE on <a href="https://bit.ly/SubscribeSassandsmalls" rel="nofollow" target="_blank">YOUTUBE</a> CONTACT US <a href="https://bit.ly/ContactSassandSmalls" rel="nofollow" target="_blank">HERE</a>

Let's Talk :: DITCHING FAD DIETS AND HEALING OUR RELATIONSHIP WITH FOOD with GUEST RANDA DERKSON

Suzi is joined by Certified Holistic Nutritionist Randa Derkson of RandaNutrition.com who talks about her journey and why she believes diets don't work (and just plain suck!) Find Randa @randanutrition everywhere 3-Day Challenge:  Find Suzi @suziconfesses

Suzi is joined by Certified Holistic Nutritionist Randa Derkson of <a href="http://RandaNutrition.com" rel="nofollow" target="_blank">RandaNutrition.com</a> who talks about her journey and why she believes diets don't work (and just plain suck!) Find Randa @randanutrition everywhere 3-Day Challenge: Find Suzi @suziconfesses

68: Why Diets Don't Work with Randa Derkson

It’s 5:00 somewhere. Rather than sitting back with a nice beverage, many of us are standing in front of the open fridge, staring blankly. We are hoping that we will find fresh ingredients that will quickly transform themselves into a dinner that everyone will enjoy. When that magic doesn’t happen, we resort to pbj’s, cold cereal or takeout. Does this sound like you after a busy day at work or at home with the kids? Are you feeling frustrated or defeated?As an accountability coach, my job is to help you set goals such as planning your meals. However, how to do that is not my area of expertise. I too struggle to figure out what to put on the table that will be healthy, quick and everyone will eat.Randa Derkson is a busy mom from British Columbia who has gone through countless diets and weight loss plans over the years. Many times she got short term results but there were also adverse effects and they were not sustainable. Randa created the blog “Bewitchin’ Kitchen” to share healthy recipes and tips to provide “everyday nutrition to everyday moms”. In today’s interview we focus on meal planning. By spending a little time once a week to plan your meals you can take control of your mealtimes.Benefits:-Save money by not eating out-No more frustration-Less food wasting-Easier portion control-Healthier choices.Tips to get you started on meal planning:-Write down what you and your family actual like.-Look at Pinterest or other recipe sites for visual inspiration and bookmark them so you can find them again.-Start with planning dinners only. Get a handle on that before expanding to full-day plans.-Make double or even triple quantities. Freeze some for quick dinners and portion some out for lunches.-Make it simple. They do not have to be gourmet meals-Make it fun. Put in Pizza nightRanda has a meal planning method you can purchase which goes into much more detail. Check her site for more information…https://www.facebook.com/randaderksonnutrition/https://randaderkson.comDirection Not Perfection Resources:www.facebook.com/houselifestyleswww.healthaccountabilitycoach.com

It’s 5:00 somewhere. Rather than sitting back with a nice beverage, many of us are standing in front of the open fridge, staring blankly. We are hoping that we will find fresh ingredients that will quickly transform themselves into a dinner that everyone will enjoy. When that magic doesn’t happen, we resort to pbj’s, cold cereal or takeout. Does this sound like you after a busy day at work or at home with the kids? Are you feeling frustrated or defeated?As an accountability coach, my job is to help you set goals such as planning your meals. However, how to do that is not my area of expertise. I too struggle to figure out what to put on the table that will be healthy, quick and everyone will eat.Randa Derkson is a busy mom from British Columbia who has gone through countless diets and weight loss plans over the years. Many times she got short term results but there were also adverse effects and they were not sustainable. Randa created the blog “Bewitchin’ Kitchen” to share healthy recipes and tips to provide “everyday nutrition to everyday moms”. In today’s interview we focus on meal planning. By spending a little time once a week to plan your meals you can take control of your mealtimes.Benefits:-Save money by not eating out-No more frustration-Less food wasting-Easier portion control-Healthier choices.Tips to get you started on meal planning:-Write down what you and your family actual like.-Look at Pinterest or other recipe sites for visual inspiration and bookmark them so you can find them again.-Start with planning dinners only. Get a handle on that before expanding to full-day plans.-Make double or even triple quantities. Freeze some for quick dinners and portion some out for lunches.-Make it simple. They do not have to be gourmet meals-Make it fun. Put in Pizza nightRanda has a meal planning method you can purchase which goes into much more detail. Check her site for more information…<a href="https://www.facebook.com/randaderksonnutrition/" rel="nofollow" target="_blank">https://www.facebook.com/randaderksonnutrition/</a><a href="https://randaderkson.com" rel="nofollow" target="_blank">https://randaderkson.com</a>Direction Not Perfection Resources:<a href="http://www.facebook.com/houselifestyles" rel="nofollow" target="_blank">www.facebook.com/houselifestyles</a><a href="http://www.healthaccountabilitycoach.com" rel="nofollow" target="_blank">www.healthaccountabilitycoach.com</a>

Episode 41: Meal Planning Made Simple - Interview with Culinary Nutrition Expert, Randa Derkson