Amy Bender
43 Podcast Episodes
FHP 514 - 5 Tips To Boost Your Metabolism and Optimizing Your Sleep With Dr. Amy Bender
FHP 514 - 5 Tips To Boost Your Metabolism and Optimizing Your Sleep With Dr. Amy Bender
Slow Metabolism? Struggling with your sleep?In this episode, we'll dive into your metabolism and discuss how we can keep... Read more
11 Apr 2023
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50mins
Sleep for Endurance Athletes with Dr. Amy Bender
Sleep for Endurance Athletes with Dr. Amy Bender
In this episode I chat all things sleep with Dr. Amy Bender, who is a sleep scientist. Dr. Bender is currently Director ... Read more
13 Jan 2023
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55mins
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224: Sleep for Performance and Composition with Dr. Amy Bender
224: Sleep for Performance and Composition with Dr. Amy Bender
Thanks For Listening!LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written revie... Read more
27 Sep 2022
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53mins
38. Dr. Amy Bender: Sleep For Sport
38. Dr. Amy Bender: Sleep For Sport
In Episode #38 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders intervi... Read more
3 Aug 2022
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49mins
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June 7, 2022 - Amy Bender
June 7, 2022 - Amy Bender
June 7, 2022 - Amy Bender
7 Jun 2022
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28mins
all of your sleep questions answered ft. Dr. Amy Bender
all of your sleep questions answered ft. Dr. Amy Bender
Howdy y'all! This week's episode is all about sleep. Emma interviews Dr. Amy Bender, a sleep expert, and discusses all o... Read more
28 Feb 2022
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45mins
s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)
s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)
Do you get enough sleep? Do struggle with sleep quality or quantity? Are you unconvinced by regular, non-scientist peopl... Read more
24 Feb 2022
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59mins
Time Zones & Social Jet Leg - Dr. Amy Bender
Time Zones & Social Jet Leg - Dr. Amy Bender
Dr. Amy Bender returns to talk about Time-Zones and Social Jet Lag. Learn more about how variability in your sleep sched... Read more
24 Jan 2022
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47mins
Low Energy - Do You Sleep or Exercise? - Dr. Amy Bender
Low Energy - Do You Sleep or Exercise? - Dr. Amy Bender
Today we are talking about what the latest science says about sleep and exercise. Dr. Bender will show us how to hack ou... Read more
24 Jan 2022
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59mins
Dr. Amy Bender on the Science of Sleep
Dr. Amy Bender on the Science of Sleep
As soon as Dr. Amy Bender’s aunt took her to a sleep lab, she became fascinated about sleep research. In fact, she was s... Read more
24 Sep 2021
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1hr 2mins
