Jack Westley's guest appearances

Jack Westley

The Rugby Muscle Podcast

The ADAPT Performance Podcast

Sean Reynolds

Scott Stevenson

Paul Smith

Nick Littlehales

Sam Farmer

Ben Brown

Alex Miller

Mike Israetel

Bret Contreras

James Hoffman

Mel Davis

Broderick Chavez

Sam Portland

Jacob Reed

Alex Fitch

OwlTail

In this episode, Jack Westley (current head of S&amp;C at Nottingham Rugby) shares his experiences in French Rugby, his philosophy for training rugby players and the use of technology.  Podcast Timeline: 2:00 – Who is Jack Westley 5:40 – Philosophy of training Rugby Players 18:00 – Ever deviated from the team? 27:00 – how does the S&amp;C look at Notts? 32:50 – Do you use any tech to inform practice? 37:00 – Coaching in a foreign language? 43:30 – Whats next?  To find out more information about ADAPT and our Online Strength and Conditioning Service: visit www.adaptstrength.co.uk As always, if you could share this with anybody who you think would benefit – it’d be massively appreciated!

In this episode, Jack Westley (current head of S&amp;C at Nottingham Rugby) shares his experiences in French Rugby, his philosophy for training rugby players and the use of technology. Podcast Timeline: 2:00 – Who is Jack Westley 5:40 – Philosophy of training Rugby Players 18:00 – Ever deviated from the team? 27:00 – how does the S&amp;C look at Notts? 32:50 – Do you use any tech to inform practice? 37:00 – Coaching in a foreign language? 43:30 – Whats next? To find out more information about ADAPT and our Online Strength and Conditioning Service: visit <a href="http://www.adaptstrength.co.uk/" rel="nofollow" target="_blank">www.adaptstrength.co.uk</a> As always, if you could share this with anybody who you think would benefit – it’d be massively appreciated!

Ep #5 Jack Westley on S&C in French Rugby and Keeping Things Simple

Rugby Muscle Podcast

Big Booty Mix (w/ Download link)3:05  Tell me your story of how you ended up in France doing s&amp;c8:42 Background in boxing 12:29  personal training lessons 16:2716:27 Getting buy in from players20:10 olympic lifting for rugby21:40 Education for their athletes26:50 Is full contact necessary - how do we improve these things?30:40 old school rugby34:36 his S&amp;c programming45:30 How much has your boxing background influenced your process as an s&amp;c coach56:10  What does it look like in 20 years time - will you be involved?59:25 What's 1 song everyone needs in their gym playlist?1:01:51 How can listeners get in touch and follow you?More On JackInstagram 1Instagram 2 More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

<a href="https://www.youtube.com/watch?v=9z8lSarGIuY" rel="nofollow" target="_blank">Big Booty Mix (w/ Download link)</a> 3:05  Tell me your story of how you ended up in France doing s&amp;c 8:42 Background in boxing 12:29  personal training lessons 16:27 16:27 Getting buy in from players 20:10 olympic lifting for rugby 21:40 Education for their athletes 26:50 Is full contact necessary - how do we improve these things? 30:40 old school rugby 34:36 his S&amp;c programming 45:30 How much has your boxing background influenced your process as an s&amp;c coach 56:10  What does it look like in 20 years time - will you be involved? 59:25 What's 1 song everyone needs in their gym playlist? 1:01:51 How can listeners get in touch and follow you? More On Jack <a href="https://www.instagram.com/vigourperformance/" rel="nofollow" target="_blank">Instagram 1</a> <a href="https://www.instagram.com/jackwezza/ " rel="nofollow" target="_blank">Instagram 2</a> More on Rugby Muscle <a href="https://www.facebook.com/groups/747438958657780/" rel="nofollow" target="_blank">Facebook Group</a><a href="https://www.instagram.com/tj_rugby/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.youtube.com/channel/UCEf-vRxlPZ01YEqdRZfVEBw" rel="nofollow" target="_blank">YouTube</a><a href="http://rugby-muscle.com/" rel="nofollow" target="_blank">Website with Articles</a> <a href="http://rugby-muscle.com" rel="payment nofollow" target="_blank">Support the show</a>

Rugby S&C in France, Boxing and the Importance of Basics - Rugby Muscle Podcast w/ Jack Westley