Max Shmarzo's guest appearances

Max Shmarzo

The PJF Podcast: Elite Sports Performance

Andy Galpin

Patrick McKeown

Max Schmarzo

Shea Frazee

Matt Cooper

Mike G

Ramsey Nijem

Emily Splichal

Marie Spano

Devin Williams

Vernon Griffith

Drew Hanlen

Andy Bryant

Les Spellman

Andy Barr

OwlTail

 Vernon Griffith Intro -1:20 Using Landmines -2:48 How to Introduce Landmine to Beginners -8:07 Range of Motion with Landmine -10:30 Benefits of Using Landmine in Explosive/Strength Workouts -15:29 Warming Up with Bar vs Foam Roller -18:55 Difference between dynamic and general warm up -24:51 Relationship between Coach and Athlete -28:58  TRAINING PROGRAMS : The Vert Code &amp; The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com

<ul> <li>Vernon Griffith Intro -1:20</li> <li>Using Landmines -2:48</li> <li>How to Introduce Landmine to Beginners -8:07</li> <li>Range of Motion with Landmine -10:30</li> <li>Benefits of Using Landmine in Explosive/Strength Workouts -15:29</li> <li>Warming Up with Bar vs Foam Roller -18:55</li> <li>Difference between dynamic and general warm up -24:51</li> <li>Relationship between Coach and Athlete -28:58</li> </ul> TRAINING PROGRAMS : The Vert Code &amp; The Vert Code Elite: <a href="http://www.pjfperformance.net/the-vert-code-elite-2/" rel="nofollow" target="_blank">http://www.pjfperformance.net/the-vert-code-elite-2/</a> Edge U: <a href="https://theedgeu.com" rel="nofollow" target="_blank">https://theedgeu.com</a>

025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo

 Testosterone Levels Studies/Tiger King 1:09 Covid-19 will change fitness industry 5:22 Motor Learning/Blindfold Training 19:06 Movement and intent 29:22 Top 3 Nutritional Mistakes 35:47  Edge U: https://theedgeu.com Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Instagram: @pjfperformance

<ul> <li>Testosterone Levels Studies/Tiger King 1:09</li> <li>Covid-19 will change fitness industry 5:22</li> <li>Motor Learning/Blindfold Training 19:06</li> <li>Movement and intent 29:22 Top 3 Nutritional Mistakes 35:47</li> </ul> Edge U: <a href="https://theedgeu.com" rel="nofollow" target="_blank">https://theedgeu.com</a> Vertcode/Vertcode Elite: <a href="http://www.pjfperformance.net/the-vert-code-elite-2/" rel="nofollow" target="_blank">http://www.pjfperformance.net/the-vert-code-elite-2/</a> Instagram: @pjfperformance

024: Biggest Diet Mistakes w/ Max Shmarzo