Tami Astorino's guest appearances

Tami Astorino

Mindful Parenting in a Messy World with Michelle Gale

Crunchy Cocktail Hour

Fit to Lead by Allison Jackson Fitness

Sharon Salzberg

Nir Eyal

Susan Kaiser Greenland

Dan Siegel

Roshi Joan Halifax

Oren Jay Sofer

James Baraz

Jennifer Armstrong

Mark Coleman

Cara Bradley

Susan Stiffelman

Mike Robbins

Linda Graham

Ali Smith

Soren Gordhamer

OwlTail

Have you ever wondered what exactly forest bathing is and it's benefits? Now you can find out in this episode! You'll also learn about the variety of offerings provided by Rise Gatherings. Tami Astorino shares how she co-founded this incredible organization designed to empower and lift up women. Learn more at www.risegatherings.com and connect with on social @risegatherings.--- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Have you ever wondered what exactly forest bathing is and it's benefits? Now you can find out in this episode! You'll also learn about the variety of offerings provided by Rise Gatherings. Tami Astorino shares how she co-founded this incredible organization designed to empower and lift up women. Learn more at <a href="http://www.risegatherings.com" rel="nofollow" target="_blank">www.risegatherings.com</a> and connect with on social @risegatherings.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/fit-to-lead/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fit-to-lead/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fit-to-lead/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fit-to-lead/support</a>

Episode #103 -- Discover the Benefits of Forest Bathing with Rise Co-Founder Tami Astorino

Everyone strives to live a healthier and happier life, but often life’s responsibilities can get in the way of our goals. On this episode, we are joined by Tami Astorino as she shares her hacks for sticking to your health and happiness goals.Tami AstorinoTami is a national speaker, yoga instructor, educator and plant-powered nutrition enthusiast who facilitates transformational experiences to empower women and girls.Her current work creating the organization Rise Gatherings is a result of her 25 year career focused on healthy human development – including developing the national teen empowerment program, Rosh Hodesh It’s a Girl Thing, leading workshops and retreats for couples and individuals with Interfaith Family, as well as 10 years as an elementary and middle school counselor.We had the distinct pleasure of meeting Tami at Rise Gathering in 2017 (affectionately called Ladycamp) and jumped at the opportunity to collaborate with her.Where to find Tami: 	Facebook: Tami Relles Astorino 	Rise Gatherings 	Website 	Instagram 	FacebookTami’s Health and Happiness HacksHealth Hacks 	Make ahead smoothie bags 	Keep your superfoods(collagen, hemp seeds, chia seeds etc.) on the counter 	Make your morning routine a healthy one with health boosts: 	Lemon water, elderberry, B12, fousigmatic mushrooms 	Avoid having technology be the first thing you doAdopt the mantra for healthy eating: Eat when you’re hungry. Stop when you’re full.Happiness Hacks 	Podcasts! Tami’s favorites: 	Crunchy Cocktail Hour (Shoutout!) 	Rich Roll 	The China StudyCreating experiences with friends – think beyond the brunch and happy hour. 	Have a vision for yourself – you write your own story!Family Life HacksSmall Children 	Dinner Games: 	The animal game – everyone goes around the circle and names something in a category (animals, fruits, ice cream flavors) 	Read books to your kids when they are really small 	High, low and act of kindness or good deed of the day 	Conversation starters in the center of the table – kids take turns selecting the questionsBedtime Journals 	Love notes for kids noticing behavior – not always praise!Teens 	Get your own life because your teens are getting theirs 	Learn more about the teenage brain to better understand their behaviorSelf-care Hacks 	If you don’t take care of you, the people in your life will suffer 	Sign up for that course, trip, class, workshop! 	Spend time by yourself, try an experience on your own 	Do less, say no – don’t glorify busy 	Listen to your own voice, your own bodyLinks Mentioned in the Episode: 	Drink Recipe: Kombucha Negroni 	Ball Jars for storing superfoods 	Dinner Questions for School Age Children 	Books on teenage brain development 	Why Do They Act That Way?: A Survival Guide to the Adolescent Brain for You and Your Teen 	The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young AdultsEpisode Sponsor: Rise GatheringRise Gathering is an annual, women’s only, weekend retreat in the Pocono Mountains. Rise offers an opportunity to disconnect and immerse yourself in the beautiful surroundings, attend a range of workshops from empowerment, to palm reading to yoga and connect with some fabulous women.We want to see you there!Rise Gathering Weekend 2018 takes place May 18 – May 20th at the beautiful lake front property of Trail’s End Camp, located in the Pocono Mountains of Pennsylvania, about 2 hours driving distance from NYC and Philadelphia.All activities, meals, and accommodations are included and you can select private or shared accommodations.  The biggest thing that’s included?  Time for just you.Come join us!  Exclusively for Crunchy Cocktail Listeners, you can get $50 off your ticket price by using the code CRUNCHY at checkout at risegatherings.com.

Everyone strives to live a healthier and happier life, but often life’s responsibilities can get in the way of our goals. On this episode, we are joined by Tami Astorino as she shares her hacks for sticking to your health and happiness goals. Tami Astorino Tami is a national speaker, yoga instructor, educator and plant-powered nutrition enthusiast who facilitates transformational experiences to empower women and girls. Her current work creating the organization Rise Gatherings is a result of her 25 year career focused on healthy human development – including developing the national teen empowerment program, Rosh Hodesh It’s a Girl Thing, leading workshops and retreats for couples and individuals with Interfaith Family, as well as 10 years as an elementary and middle school counselor. We had the distinct pleasure of meeting Tami at Rise Gathering in 2017 (affectionately called Ladycamp) and jumped at the opportunity to collaborate with her. Where to find Tami: 	Facebook: Tami Relles Astorino 	Rise Gatherings 	Website 	Instagram 	Facebook Tami’s Health and Happiness Hacks Health Hacks 	Make ahead smoothie bags 	Keep your superfoods(collagen, hemp seeds, chia seeds etc.) on the counter 	Make your morning routine a healthy one with health boosts: 	Lemon water, elderberry, B12, fousigmatic mushrooms 	Avoid having technology be the first thing you do Adopt the mantra for healthy eating: Eat when you’re hungry. Stop when you’re full. Happiness Hacks 	Podcasts! Tami’s favorites: 	Crunchy Cocktail Hour (Shoutout!) 	Rich Roll 	The China Study Creating experiences with friends – think beyond the brunch and happy hour. 	Have a vision for yourself – you write your own story! Family Life Hacks Small Children 	Dinner Games: 	The animal game – everyone goes around the circle and names something in a category (animals, fruits, ice cream flavors) 	Read books to your kids when they are really small 	High, low and act of kindness or good deed of the day 	Conversation starters in the center of the table – kids take turns selecting the questions Bedtime Journals 	Love notes for kids noticing behavior – not always praise! Teens 	Get your own life because your teens are getting theirs 	Learn more about the teenage brain to better understand their behavior Self-care Hacks 	If you don’t take care of you, the people in your life will suffer 	Sign up for that course, trip, class, workshop! 	Spend time by yourself, try an experience on your own 	Do less, say no – don’t glorify busy 	Listen to your own voice, your own body Links Mentioned in the Episode: 	Drink Recipe: Kombucha Negroni 	Ball Jars for storing superfoods 	Dinner Questions for School Age Children 	Books on teenage brain development 	Why Do They Act That Way?: A Survival Guide to the Adolescent Brain for You and Your Teen 	The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults Episode Sponsor: Rise Gathering Rise Gathering is an annual, women’s only, weekend retreat in the Pocono Mountains. Rise offers an opportunity to disconnect and immerse yourself in the beautiful surroundings, attend a range of workshops from empowerment, to palm reading to yoga and connect with some fabulous women. We want to see you there! Rise Gathering Weekend 2018 takes place May 18 – May 20th at the beautiful lake front property of Trail’s End Camp, located in the Pocono Mountains of Pennsylvania, about 2 hours driving distance from NYC and Philadelphia. All activities, meals, and accommodations are included and you can select private or shared accommodations.  The biggest thing that’s included?  Time for just you. Come join us!  Exclusively for Crunchy Cocktail Listeners, you can get $50 off your ticket price by using the code CRUNCHY at checkout at <a href="http://risegatherings.com" rel="nofollow" target="_blank">risegatherings.com</a>.

Health and Happiness Life Hacks with Tami Astorino

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com This week, Join Tami and Michelle as they explore why nurturing ourselves nurtures our children. Tami Astorino, M.Ed. is the Co-Creator or Rise Gatherings. Tami is a national speaker, yoga instructor, educator and plant nutrition enthusiast who facilitates classes and retreat experiences to empower women.  She combines her 25 years of experience in the fields of counseling psychology and fitness to create opportunities for people to grow and experience more joy. Her organization, Rise Gatherings, provides day and weekend retreat experiences where women gather to raise their voices and spirits. www.risegatherings.com Should you decide to join us for the annual retreat weekend May 18th-20th please use the code MICHELLE to receive $100 off the cost of your ticket.   If you love this podcast please head over to iTunes to leave a review and don't forget to check out Michelle's book "Mindful Parenting in a Messy World" at Amazon.

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. <a href="http://www.michellegale.com" rel="nofollow" target="_blank">www.michellegale.com</a> This week, Join Tami and Michelle as they explore why nurturing ourselves nurtures our children. Tami Astorino, M.Ed. is the Co-Creator or Rise Gatherings. Tami is a national speaker, yoga instructor, educator and plant nutrition enthusiast who facilitates classes and retreat experiences to empower women.  She combines her 25 years of experience in the fields of counseling psychology and fitness to create opportunities for people to grow and experience more joy. Her organization, Rise Gatherings, provides day and weekend retreat experiences where women gather to raise their voices and spirits. <a href="http://www.risegatherings.com" rel="nofollow" target="_blank">www.risegatherings.com</a> Should you decide to join us for the annual retreat weekend May 18th-20th please use the code MICHELLE to receive $100 off the cost of your ticket. If you love this podcast please head over to iTunes to leave a review and don't forget to check out Michelle's book "<a href="https://www.amazon.com/Mindful-Parenting-Messy-World-Presence/dp/1628654813/ref=sr_1_1?ie=UTF8&amp;qid" rel="nofollow" target="_blank">Mindful Parenting in a Messy World</a>" at Amazon.

037 As we rise, our children rise....and other nuggets of parenting wisdom with Tami Astorino