Samantha Boardman
25 Podcast Episodes
Beauty and Brains! Positive Psychiatrist, Dr. Samantha Boardman, Shares Her Expert Tools for Combatting Burnout, Turning Stress Into Strength, and Finding More Fulfillment in Everyday Life
Beauty and Brains! Positive Psychiatrist, Dr. Samantha Boardman, Shares Her Expert Tools for Combatting Burnout, Turning Stress Into Strength, and Finding More Fulfillment in Everyday Life
Burnout. It’s a very real thing. How do we combat it? What’s the secret to cultivating vitality? Boosting resilience? Ne... Read more
14 Feb 2023
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1hr 4mins
Ep 51. Positive Psychiatrist Dr. Samantha Boardman
Ep 51. Positive Psychiatrist Dr. Samantha Boardman
Dr. Samantha Boardman is a positive psychiatrist, founder of positiveprescription.com + author of #everydayvitality. We... Read more
2 Jan 2023
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58mins
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Samantha Boardman talks about her book budgeting is crap. Podcast Cast City Radio 16-09-2022
Samantha Boardman talks about her book budgeting is crap. Podcast Cast City Radio 16-09-2022
Samantha Boardman joins Ron Fiedler from Podcast City to talk about budgeting and spending plans.
16 Sep 2022
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14mins
How to manage stress in ways that boost YOUR vitality! BONUS Episode 205 with Dr. Samantha Boardman
How to manage stress in ways that boost YOUR vitality! BONUS Episode 205 with Dr. Samantha Boardman
SHOW Notes EPISODE TITLE: How to manage stress in ways that boost YOUR vitality! BONUS EPISODE 205 GUEST: Dr. Samantha... Read more
29 Jul 2022
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1hr 6mins
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The Opposite of Depression | Samantha Boardman
The Opposite of Depression | Samantha Boardman
Depression is a debilitating problem both on an individual and a societal level and it has only gotten worse during the ... Read more
13 Jul 2022
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39mins
5 Steps to Reduce Your Stress Levels With Positive Psychiatrist Dr. Samantha Boardman
5 Steps to Reduce Your Stress Levels With Positive Psychiatrist Dr. Samantha Boardman
Is life constantly stressing you out? Are you looking for ways to make your daily life less stressful? In today’s episod... Read more
21 Jun 2022
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39mins
402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
Samantha Boardman, M.D.: “People who do even 20 to 30 minutes of running per day say that their mood improves short- and... Read more
16 May 2022
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44mins
S2 Ep 40: Everyday Vitality: Turning Stress Into Strength With Dr. Samantha Boardman
S2 Ep 40: Everyday Vitality: Turning Stress Into Strength With Dr. Samantha Boardman
Positive Psychiatrist and Author Dr. Samantha Boardman walks through tools to cultivate resilience. www.Blueland.com/... Read more
4 Feb 2022
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38mins
Everyday Vitality – Dr. Samantha Boardman
Everyday Vitality – Dr. Samantha Boardman
You leave many things behind when you head off to retirement. But some surprising things tag along, including stress. An... Read more
31 Jan 2022
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48mins
136. Shifting From Stress to Strength with Dr. Samantha Boardman #FabulousFriends
136. Shifting From Stress to Strength with Dr. Samantha Boardman #FabulousFriends
Sitting on the couch can sometimes turn into a self-pity session where you spin out on everything going wrong in your li... Read more
17 Sep 2021
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1hr 5mins
