Kelly McGonigal

74 Podcast Episodes

The Surprising Benefits of Joy for Mood, Immunity, and Heart Health with Kelly McGonigal, Ph.D.

The Surprising Benefits of Joy for Mood, Immunity, and Heart Health with Kelly McGonigal, Ph.D.

This episode is brought to you by Joovv and Rupa Health. With rates of depression and mental illness at an all-time high... Read more

31 Jul 2023

1hr 31mins

Rethinking Stress: Why Stress Mindsets Matter with Kelly McGonigal

Rethinking Stress: Why Stress Mindsets Matter with Kelly McGonigal

The way we think about stress can change the way it affects us. Understanding the way our mindsets impact stress is esse... Read more

27 Jun 2023

26mins

Similar People

Stress and the Mind-Body Connection (with Dr. Kelly McGonigal)

Stress and the Mind-Body Connection (with Dr. Kelly McGonigal)

We live in a culture that vilifies stress. Stress, we are told, is unhealthy both physiologically and emotionally, and s... Read more

20 Jun 2023

59mins

Kelly McGonigal on Stress, Willpower, and the Joy of Movement

Kelly McGonigal on Stress, Willpower, and the Joy of Movement

I’ve been a fan of Kelly McGonigal for quite some time now. Her work has been shared with my clients over the years. Her... Read more

19 Apr 2023

1hr

Most Popular

#352 How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release)

#352 How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release)

This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago. M... Read more

11 Apr 2023

1hr 37mins

The Willpower Instinct, by Kelly McGonigal

The Willpower Instinct, by Kelly McGonigal

Our YouTube channel is here: https://www.youtube.com/channel/UC1QXNiZn4c0btMe0K0piUeQWant to improve your willpower so t... Read more

20 Feb 2023

23mins

Ep 2 | The Upside of Stress (with Dr. Kelly McGonigal)

Ep 2 | The Upside of Stress (with Dr. Kelly McGonigal)

This week, hosts Ryan Hill and Ravi Gupta sit down with Dr. Kelly McGonigal to discuss her book The Upside of Stress. Sh... Read more

15 Feb 2023

41mins

How to Thrive Under Pressure with Kelly McGonigal

How to Thrive Under Pressure with Kelly McGonigal

Kelly McGonigal knows stress. As a psychologist, speaker and author of The Upside of Stress, she helps people build bett... Read more

24 Jan 2023

1hr 11mins

How To Make Stress Your Friend - Kelly McGonigal, PhD - 455

How To Make Stress Your Friend - Kelly McGonigal, PhD - 455

Hands up if you've got ya'self another podcast bestie... *raises hand* It sure didn't take many microseconds before I d... Read more

8 Nov 2022

47mins

Encore Presentation: Fall in Love with Movement with Kelly McGonigal

Encore Presentation: Fall in Love with Movement with Kelly McGonigal

Kelly McGonigal is a health psychologist from Stanford University and the author of "The Joy of Movement." Dr. McGonigal... Read more

13 Oct 2022

1hr

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