Cover image of Samantha Boardman

Samantha Boardman Podcasts

Read more

9 of The Best Podcast Episodes for Samantha Boardman. A collection of podcasts episodes with or about Samantha Boardman, often where they are interviewed.

Read more

9 of The Best Podcast Episodes for Samantha Boardman. A collection of podcasts episodes with or about Samantha Boardman, often where they are interviewed.

Updated daily with the latest episodes

Episode artwork

Dr. Samantha Boardman, Positive Psychiatrist and Creator of Positive Prescription

Play
Read more

Dr. Samantha Boardman is a Positive Psychiatrist with a private practice in Manhattan. She is a Clinical Instructor in Psychiatry and Assistant Attending Psychiatrist at Weill Cornell Medical College. After a patient told Dr. Boardman that every session only made her feel worse, Samantha realized, “She was right. I knew how to dial down her misery, but I knew nothing about how to build up her strengths and cultivate wellbeing.” In response to this, Samantha went back to school and received her Masters in Applied Positive Psychology from the University of Pennsylvania and has been practicing Positive Psychiatry ever since. Dr. Boardman created a website and e-newsletter, Positive Prescription, sharing insights from the psychiatry and psychology community with readers, and exploring the way psychology, culture and science intersect. Through Boardman’s website, she shares scientifically backed observations that are life-enhancing and resilience-building. Listen in as Dr. Devgan chats with Dr. Boardman on positivity and beauty!

Aug 21 2019 ·
Episode artwork

Dr. Samantha Boardman on Positive Psychiatry, Everyday Resilience, and Physical Activity for Mental Health

Play
Read more
On today’s episode I sync up with psychiatrist, Dr. Samantha Boardman to talk about her unique and positive approach to psychiatry that emphasizes incorporating physical activity, nutrition, and wellness into your life for mental health. We talk about her philosophy around everyday resilience, the inspiration behind her website Positive Prescription, where it all began, why chilling out can stress you out, the value of getting out of your comfort zone and the exercise that fuels her for success!

Positive Prescription, her website, is about making life just a little bit better. The focus is on building what’s strong, not just fixing what’s wrong. It is all science backed, research driven, actionable, productive and relatable life enhancing resilience building insight and advice.

Samantha Boardman, M.D., is a clinical instructor in psychiatry and attending psychiatrist at Weill Cornell Medical College. She received her B.A. from Harvard University, her M.D. from Cornell University Medical College, and has an M.A. in Applied Positive Psychology from the University of Pennsylvania.

Get ready to feel inspired and empowered by todays conversation!

If you like what you hear, please leave a five star review on Apple Podcasts! It’s easy, open the app on your phone, scroll past the episode list to Ratings and Reviews, Click on the five stars, then scroll down and click on write a review.

On Social

Follow us on social: @Marnionthemove for Facebook and Instagram, DM or email us marnionthemove1@gmail.com with any questions you may have for me or my guests.  And of course, follow Dr. Samantha Boardman on Instagram , Facebook or Twitter. Head over to her website and sign up for her newsletter, The Weekly Dose!

This Weeks Deals 

Amrita offers delicious, high protein, vegan, gluten, nut, dairy free protein and energy bars and snacks.  They are offering $10 off for first time purchases JUMPSTART at amritaheathfoods.com. They are definitely one of my favorite bars on the market. I use them while training and everyday snacks.

Mother Dirt is a line of personal and skin care prodcts that help restore the microbiome and bacteria in your skin.  If you want to learn more, check out last weeks epiode with Mother Dirt President, Jasmina Aganovic. Mother Dirt would like to offer Marni on the Move listeners 20% off and free shipping for first time customers. Use this code FREESHIP20 upon checkout.
Feb 16 2019 · 1hr 6mins
Episode artwork

Ep. 55 - Practical Tools for Every Day Joy, Building Confidence in Your 20’s and 30’s and Being “Un-You” with Dr. Samantha Boardman

Play
Read more

Practical Tools for Every Day Joy, Building Confidence in Your 20’s and 30’s and Being “Un-You” with Dr. Samantha Boardman

Sam received her medical degree from Cornell University Medical College, then went back to school to get her Masters in Applied Positive Psychology and has been practicing Positive Psychology, the study of the strengths that enable individuals and communities to thrive, ever since.

Positive Prescription is about how psychology, science, art and culture collide, + Samantha talks on a range of subjects, from ways to improve your love life or get out of the friendzone, to dealing with party anxiety, to boosting your everyday mental wellbeing, and everything in between.

We Talk About:

  • what is positive psychology - why it’s different from traditional psychiatry
  • how to make the most of difficult situations
  • she shares the story of how Irene totally transformed her jury duty experience
  • the power that comes from really positive people
  • how your attitude can completely shape your experience
  • patterns of happy people
  • what it means to be “un-you”
  • how to tell the difference between self-care and using self-care as an excuse
  • how to develop confidence as 20 something's
  • how to make friends in your 20’s
  • the importance of growth for happiness
  • the power of loose connections and small talk for happiness

Connect with Doctor Samantha Boardman

For Full Show Notes Visit:

Join the Joy Squad:

Feb 27 2018 · 1hr 7mins
Episode artwork

14: Positive Psychiatrist Samantha Boardman On Wellness Narcissism, Snowplow Parenting & Keeping Romance Alive

Play
Read more

Samantha Boardman, psychiatrist and M.D., spent years treating clients with traditional psychiatric techniques—until a patient fired her. She told Dr. Boardman that every session made her feel worse. And it made sense. After all, therapy, the way most psychologists and psychiatrists are taught, focuses on the negative to the exclusion of the positive. And, Boardman realized, "she was right. I knew how to dial down her misery, but I knew nothing about how to build up her strengths and cultivate well-being."

That's when she went in search of something different. She found it at the University of Pennsylvania, where she earned a master's degree in applied positive psychology. Now, Boardman practices positive psychiatry—an approach to therapy that focuses on building resilience and enhancing life rather than eradicating perceived negativity.

In this podcast episode, we'll take a deep dive into how Samantha got her start, what motivates her to always keep learning, and what makes for a truly fulfilling life.

To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com.

For all sponsorship inquiries, please e-mail sales@mindbodygreen.com.

Want to join our podcast newsletter? Sign up here!

Aug 08 2017 · 1hr 2mins
Episode artwork

182 | Dr. Samantha Boardman on Positive Prescriptions, Overwhelm, Connection, Being "un-you," + more.

Play
Read more

This episode makes me so happy. From the experience of the recording to the interview itself, I'm so proud of this conversation and excited for you to hear it.  I talk with the amazingly wise psychiatrist and founder of Positive Prescriptions Dr. Samantha Boardman. We spoke for over almost two hours on an array of tools the uses to help her patients and wisdom she accrued over her years as a practicing therapist in New York City. Dr. Sam radiates a kindness and has an energy that is so pure and inspiring. In re-listening to her episode I was inspired all over again. Her website, Positive Prescription is dedicated  to sharing inspiration around tweaks and changes people can make that are life-enhancing and resilience-building. We discuss many of these little changes and additions people can add to their lives to enhance the good and joy in the everyday. Everything she offers is all science-backed, research-driven, actionable, productive and digestible. I hope you get something valuable out of this episode, I know I've already applied much of what she shared into my own life.  And let us know what was your biggest take-away over in the Facebook Listener Group! and sign up for her weekly dose which I also love.

-Dr. Samantha's Website | Facebook | Instagram | Twitter

-Angela Duckworth's talk about Grit 

-Books:: Theft by Findings by David Seders, Flourish by Martin Seligman, Influence by Robert Cialdini, A Little Life by Hanya Yanagihara, You Must Change Your Life by  Rachel Corbett

-Moon Juice products

-Other favorites:: Rudy (movie) & U2 (music)

Cool Things to Check-Out:

-I'll be doing a podcast listener meet-up and LIVE recording at The End in Brooklyn on August 24th

-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

— Show Sponsors 

Nudu Skin Care Products

I'm super excited to have one of my favorite new skincare products as a sponsor for the pod!  Nudu's products are 10% natural and honestly have been a life saver for my skin in the past couple months. They have products based on your skin type (so it's not a one size fits all) and I've been loving the small bottles which I carry with me when I travel. No matter where I go I can treat my skin to a mini-facial each day.  I highly recommend giving the products a try + in addition to the discount below they have a 60 day money back guarantee!

Use the code "LETITOUT" at checkout for 20% off any order.

Ellebox

I'm so excited to have Ellebox as a sponsor. They are a company with a mission to bring 100% natural products to woman in an easy and affordable way each month. Plus if you want to they can add some extra self-care goodies to your shipment. AND if you have a young girl in your life (weather it's a daughter, niece, sister, friend, neighbor...) they have created special First Period. This box has everything you need to have a better first period and reduces fear and anxiety around having a menstrual cycle.

Ellebox is offering listeners a FREE  Box.

I highly recommend giving them a try and sharing their cool product with other women in your life. We care so much about what we put in our bodies and sanitary products shouldn't be any different.

-
Aug 01 2017 · 1hr 41mins
Episode artwork

Ep 70: Psychiatrist Samantha Boardman Has the Positive Prescription

Play
Read more

Psychiatrist Samantha Boardman discusses how beauty-focused social media culture affects women and shares fascinating research on the psychology of beauty, like why arched brows scare small children (really!) and the reason it’s so soothing to watch people apply makeup. Also, a chat (and giveaway) in honor of CeraVe National Cleanse Your Skin Week and answers to two burning questions: “Does drinking water actually hydrate your skin?” and “Would you buy beauty products that support a political agenda?"

See acast.com/privacy for privacy and opt-out information.

Jul 28 2017 · 1hr 8mins
Episode artwork

Dr. Samantha Boardman on the psychology of style

Play
Read more
In our last episode of the season, New York-based psychologist Dr. Samantha Boardman helps us to better understand and appreciate the hardwired, chemical connection between looking good and feeling good. Stay tuned for Season 2!  

See acast.com/privacy for privacy and opt-out information.

Jan 23 2017 · 19mins
Episode artwork

International Happiness Day With Daniele Quercia, Jean Tismit, Elisha Goldstein and Samantha Boardman

Play
Read more
During this week’s radio show you will learn about:
International Happiness Day – March 20
The Use of Happy Maps
Project +
Natural Anti-Depressants
Positive Prescription
Mar 18 2015 ·
Episode artwork

International Happiness Day With Daniele Quercia, Jean Tismit, Elisha Goldstein and Samantha Boardman

Play
Read more
During this week’s radio show you will learn about:
International Happiness Day – March 20
The Use of Happy Maps
Project +
Natural Anti-Depressants
Positive Prescription
Mar 18 2015 · 59mins