On episode two of the Journey to Better Health podcast, I interviewed Nicole Wade. She shared an amazing story on how she recovered from an eating disordered and transformed her health through nutrition that felt right for her, fitness doing a sport that she loves, and taking an overall approach that worked specifically for her.
650 The Health Journey of Nicole Wade Has Extended Far Beyond Herself
Diz Runs Radio: Running, Life, & Everything In Between
Nicole Wade has been a runner for many years, but she's recently taken her relationship with the sport to another level.She left a career that she was in for over 20 years to work with runners as a coach.All that in more in today's episode!Check out the show notes at http://DizRuns.com/650Looking for a January race to add to your calendar?Join me in Gulf Shores, Alabama, for the Big Beach Marathon!http://bigbeachmarathon.comLove the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/supportBecome a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how.Get Your Diz Runs Radio Swag!http://dizruns.com/magnetSubscribe to the Diz Runs RadioFind Me on an Apple Device http://dizruns.com/itunesFind Me on an Android http://dizruns.com/stitcherFind Me on SoundCloud http://dizruns.com/soundcloudPlease Take the Diz Runs Radio Listener Surveyhttp://dizruns.com/surveyWin a Free 16-Week Training PlanEnter at http://dizruns.com/giveawayJoin The TribeIf you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribeThe tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/
In this episode, Nicole Wade uses her expertise as a holistic health and wellness coach to give me a mini-counseling session as I try to kick my sugar addiction. We also discuss our shared experiences with self-sabotage, her start in running, how she transformed into a 3:35 marathoner, and her 2018 Boston Marathon experience.You can learn more about at Nicole at www.heartandsolerunning.com and follow her at www.instagram.com/heartnsolerunning.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Great interview with Nicole Wade. What an extraordinary story about her life as a runner. Nicole is the owner of Heart & Sole Running. Boston Marathon runner and soon to run the 2018 Boston in April! Take a listen to this amazing story (do you know how long it's been since I heard the words "Walkman?"!