Nerina Ramlakhan
9 Podcast Episodes
Dragons & Gems: Finding Inner Safety During Menopause with Dr. Nerina Ramlakhan
Dragons & Gems: Finding Inner Safety During Menopause with Dr. Nerina Ramlakhan
Past trauma–big or small–and daily stress can take a toll on the nervous system, and many of us spend our days largely i... Read more
22 Feb 2023
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1hr 11mins
Dr. Nerina Ramlakhan – Finding Inner Safety… with TRE’s Hannah Murray
Dr. Nerina Ramlakhan – Finding Inner Safety… with TRE’s Hannah Murray
Dr. Nerina Ramlakhan - Finding Inner Safety... with TRE's Hannah Murray
9 May 2022
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19mins
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Finding Inner Safety with Nerina Ramlakhan
Finding Inner Safety with Nerina Ramlakhan
When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can q... Read more
8 Apr 2022
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1hr
104) Dr Nerina Ramlakhan - Sleep, Rest, and Gain Energy
104) Dr Nerina Ramlakhan - Sleep, Rest, and Gain Energy
Today’s conversation is with Dr Nerina Ramlakhan, physiologist and sleep and energy expert. We draw on Nerina’s 25 years... Read more
2 Jan 2022
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56mins
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Can’t sleep, won’t sleep: when counting sheep just won’t cut it, with Natalie Pinkham and Dr Nerina Ramlakhan
Can’t sleep, won’t sleep: when counting sheep just won’t cut it, with Natalie Pinkham and Dr Nerina Ramlakhan
This episode will focus on sleep issues we simply don’t talk about - like sleepwalking, sleep talking, even night terror... Read more
31 Aug 2021
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39mins
#TJtalks: Dr. Nerina Ramlakhan on stress, sleep and thriving
#TJtalks: Dr. Nerina Ramlakhan on stress, sleep and thriving
Jon talks to sleep and stress expert Dr. Nerina Ramlakhan, about, well, just that. If you're reading this late at night,... Read more
25 Jun 2021
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12mins
3 - Dr Nerina Ramlakhan - How To Feel Safe
3 - Dr Nerina Ramlakhan - How To Feel Safe
Dr Nerina Ramlakhan is the author of 'Tired But Wired', 'Fast Asleep Wide Awake' & 'The Little Book of Sleep'. Her p... Read more
1 Apr 2020
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50mins
Why can't I sleep? Dr Nerina Ramlakhan shares her tips for beating insomnia
Why can't I sleep? Dr Nerina Ramlakhan shares her tips for beating insomnia
A restful night's sleep is so important for our wellbeing, but too many of us aren't getting the rest we so badly need a... Read more
30 Oct 2018
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42mins
Ep. 9: Dr. Nerina Ramlakhan - The Plan To Stop Feeling Wired and Tired
Ep. 9: Dr. Nerina Ramlakhan - The Plan To Stop Feeling Wired and Tired
Dr. Michelle Robin interviews Dr. Nerina Ramlakhan about ways we can improve our energy, sleep and wellbeing. She also c... Read more
24 Feb 2016
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39mins
