Sammy Houle's guest appearances

Sammy Houle

Confessions of a Bikini Pro

Bikini Diaries

Morgan Lindsey

Denetra Blackshear

Elysa Weissbaum

ADAM BONILLA

Robyn Maher

Shelby Pierce

Katie Kerner

Kate Abate

Skylar Lanier

Belinda Rivera

India Paulino

Hannah Ranfranz

Maya Astabie

Tianna Wesselmann

Emily Plajer

OwlTail

Today, I speak with IFBB Sammy Houle, a NASM certified personal trainer, who received her Bachelor of Science in Ath letic Training with a focus on injury prevention and rehabilitation. She was born and raised in Wisconsin and is currently living in Fort Lauderdale, Florida. She is a Full-Time Fit Body Fusion Online Coach, where she works with competition, lifestyle, and transformation clients. She turned pro in 2020 at USAs after competing in 4 other national shows. She made her Pro debut at the 2021 Sacramento Pro.   She talks about the differences between competing as a Pro versus as an amateur and how she handled those changes. Sammy tells us about different experiences with prep and improvement seasons and how she uses macros to foster a healthy relationship with food. We also hear about Sammy’s coaching philosophy and strategies she uses to helps her clients be successful and stay healthy!   Sammy’s journey to the Pro stage is full of valuable lessons. You won’t want to miss this interview! Topics covered include: -differences between competing as a Pro versus amateur -the importance of having community -accountability in the improvement season -macros versus meal plans -coaching philosophy -deciding to become a coach -working with Fit Body Fusion -communicating with you coach -the importance of bloodwork -taking rest days seriously -why posing is so important  CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SAMMY: Instagram: https://www.instagram.com/sammy_ifbbpro/ Coaching: https://www.fitbodyfusion.com/ (REQUEST Samantha Houle for coaching)  TIME STAMPS [1:00] introductions [3:20] prepping for a pro shoe versus prepping for an NPC show [8:13] differences between prep and improvement season [11:20] macros versus meal plans [15:50] Sammy’s approach to coaching and using macros [21:11] how her experiences have influenced her coaching style [23:55] becoming a coach for Fit Body Fusion [30:20] how life changed after becoming a coach full time [33:00] things to consider when choosing a coach [36:30] making friends in the industry [40:50] health in the improvement season [47:03] Sammy’s competing journey and using feedback [50:40] nailing your posing [55:00] training focuses [61:45] advice for competitors  CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING &amp; DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today, I speak with IFBB Sammy Houle, a NASM certified personal trainer, who received her Bachelor of Science in Ath letic Training with a focus on injury prevention and rehabilitation. She was born and raised in Wisconsin and is currently living in Fort Lauderdale, Florida. She is a Full-Time Fit Body Fusion Online Coach, where she works with competition, lifestyle, and transformation clients. She turned pro in 2020 at USAs after competing in 4 other national shows. She made her Pro debut at the 2021 Sacramento Pro. She talks about the differences between competing as a Pro versus as an amateur and how she handled those changes. Sammy tells us about different experiences with prep and improvement seasons and how she uses macros to foster a healthy relationship with food. We also hear about Sammy’s coaching philosophy and strategies she uses to helps her clients be successful and stay healthy! Sammy’s journey to the Pro stage is full of valuable lessons. You won’t want to miss this interview! Topics covered include: -differences between competing as a Pro versus amateur -the importance of having community -accountability in the improvement season -macros versus meal plans -coaching philosophy -deciding to become a coach -working with Fit Body Fusion -communicating with you coach -the importance of bloodwork -taking rest days seriously -why posing is so important CONNECT WITH CELESTE: Website: <a href="http://www.celestial.fit/" rel="nofollow" target="_blank">http://www.celestial.fit</a> Instagram: <a href="https://www.instagram.com/celestial_fit/" rel="nofollow" target="_blank">https://www.instagram.com/celestial_fit/</a> All Links: <a href="http://www.celestial.fit/links.html" rel="nofollow" target="_blank">http://www.celestial.fit/links.html</a> CONNECT WITH SAMMY: Instagram: <a href="https://www.instagram.com/sammy_ifbbpro/" rel="nofollow" target="_blank">https://www.instagram.com/sammy_ifbbpro/</a> Coaching: <a href="https://www.fitbodyfusion.com/" rel="nofollow" target="_blank">https://www.fitbodyfusion.com/</a> (REQUEST Samantha Houle for coaching) TIME STAMPS [1:00] introductions [3:20] prepping for a pro shoe versus prepping for an NPC show [8:13] differences between prep and improvement season [11:20] macros versus meal plans [15:50] Sammy’s approach to coaching and using macros [21:11] how her experiences have influenced her coaching style [23:55] becoming a coach for Fit Body Fusion [30:20] how life changed after becoming a coach full time [33:00] things to consider when choosing a coach [36:30] making friends in the industry [40:50] health in the improvement season [47:03] Sammy’s competing journey and using feedback [50:40] nailing your posing [55:00] training focuses [61:45] advice for competitors <a href="https://celeste-rainsturk.clickfunnels.com/free-food-relationship-mentorship" rel="nofollow" target="_blank"> CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES</a> <a href="https://celeste-rainsturk.clickfunnels.com/free-7day-post-show-personal-development-coaching-series" rel="nofollow" target="_blank"> CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES</a> <a href="https://celeste-rainsturk.clickfunnels.com/food-relationship-healing-and-discovery-journal-program-with-celeste" rel="nofollow" target="_blank"> LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING &amp; DISCOVERY COACHING PROGRAM</a> <a href="http://www.celestial.fit/links.html" rel="nofollow" target="_blank">FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE</a>

SAMMY HOULE

Today we are chatting it up with a BRAND NEW pro! Not only is she a brand new pro, she's also a full-time coach living her dream life in her dream location, all while surrounded by people she loves. Sammy Houle joins the Bikini Diaries Podcast to share how it feels to have her pro card and what it took to get her there. Join our conversation about creating habits, intuitive eating, and the importance of finding a coach you connect with.   Here's what you'll hear: [4:00] - Bikini Hack [11:00] - How Sammy started to compete [13:00] - Gaining confidence [17:30] - Not seeing results with macros [18:30] - Challenges after event season [21:00] - Reversing out of the show [21:30] - Binging [24:00] - Change your habits, change your life challenge [26:00] - Working with a woman coach [28:30] - Reaction to turning pro [30:00] - Intuitive eating [34:00] - Powerfulness of Consistency [36:30] - Incorporating faith in the journey [38:00] - What changed when Sammy turned pro [39:00] - Secrets to prep [42:30] - Go to supplements [44:30] - The most exciting part of becoming a coach [46:00] - What sets competitors apart [46:30] - Sammy's goals moving forward [49:00] - What it means to dial in [50:30] - Dear Diary   Follow Sammy on IG @sammy_ifbbpro   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Today we are chatting it up with a BRAND NEW pro! Not only is she a brand new pro, she's also a full-time coach living her dream life in her dream location, all while surrounded by people she loves. Sammy Houle joins the Bikini Diaries Podcast to share how it feels to have her pro card and what it took to get her there. Join our conversation about creating habits, intuitive eating, and the importance of finding a coach you connect with. Here's what you'll hear: [4:00] - Bikini Hack [11:00] - How Sammy started to compete [13:00] - Gaining confidence [17:30] - Not seeing results with macros [18:30] - Challenges after event season [21:00] - Reversing out of the show [21:30] - Binging [24:00] - Change your habits, change your life challenge [26:00] - Working with a woman coach [28:30] - Reaction to turning pro [30:00] - Intuitive eating [34:00] - Powerfulness of Consistency [36:30] - Incorporating faith in the journey [38:00] - What changed when Sammy turned pro [39:00] - Secrets to prep [42:30] - Go to supplements [44:30] - The most exciting part of becoming a coach [46:00] - What sets competitors apart [46:30] - Sammy's goals moving forward [49:00] - What it means to dial in [50:30] - Dear Diary Follow Sammy on IG <a href="https://www.instagram.com/sammy_ifbbpro/" rel="nofollow" target="_blank">@sammy_ifbbpro</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

161: Keeping it consistent with Sammy Houle