Shelby Pierce's guest appearances

Shelby Pierce

Confessions of a Bikini Pro

Bikini Diaries

Denetra Blackshear

Elysa Weissbaum

ADAM BONILLA

Robyn Maher

Katie Kerner

Skylar Lanier

Kate Abate

India Paulino

Belinda Rivera

Hannah Ranfranz

Tianna Wesselmann

Maya Astabie

Ashlyn Brown

Emily Plajer

Breena Martinez

OwlTail

Kicking off 2020, host Celeste Rains-Turk talks with Shelby Pierce, a Fit Body Fusion coach who we just heard about in the last episode with Maya Astabie, she is from Sacramento, California and started competing in 2016 then earned her pro card in 2017 at North Americans.  Tune in to hear Shelby discuss what it is like to be a coach answering some of your questions like her approach in prep v off season, what she wishes clients would do / knew, and what she loves about it.  She also talks about what you should understand before competing or continuing to compete, how she gave up the gym she opened at 20 years old to find something more fulfilling, and why she values staying present in the moment.  Shelby also talks about the best approach post-show when it comes to eating, hunger cues, body image, and more expressing how a positive mindset could change your experiences.   Celeste and Shelby discuss mental strength, overcoming challenges, and reducing our own created stress. Shelby talks about her own experiences with ignoring her body and continuing to allow stress mount up to the point where she discovered she had Crohn's Disease.  She gets into what having Crohn's Disease was like from being bed ridden to taking time off the stage and constant pain. Shelby also discusses how she learned to tune into her body more and develop more relentlessness.   With so many topics covered in this episode, you won't want to miss it.  You can connect with Shelby on Instagram here: https://www.instagram.com/shelbypiercefit/   ​ You can connect with Celeste on Instagram here: https://www.instagram.com/celestial_fit/   To learn more about and register for the LIVE Build More than Just a Body Event Happening on January 26th, 2020 you can visit: celeste-rainsturk.clickfunnels.com/live-event-registration-page   Of course, if you are seeing this after the event, you can get updates through Celeste or by visiting: Live Events

Kicking off 2020, host Celeste Rains-Turk talks with Shelby Pierce, a Fit Body Fusion coach who we just heard about in the last episode with Maya Astabie, she is from Sacramento, California and started competing in 2016 then earned her pro card in 2017 at North Americans. Tune in to hear Shelby discuss what it is like to be a coach answering some of your questions like her approach in prep v off season, what she wishes clients would do / knew, and what she loves about it. She also talks about what you should understand before competing or continuing to compete, how she gave up the gym she opened at 20 years old to find something more fulfilling, and why she values staying present in the moment. Shelby also talks about the best approach post-show when it comes to eating, hunger cues, body image, and more expressing how a positive mindset could change your experiences.  Celeste and Shelby discuss mental strength, overcoming challenges, and reducing our own created stress. Shelby talks about her own experiences with ignoring her body and continuing to allow stress mount up to the point where she discovered she had Crohn's Disease. She gets into what having Crohn's Disease was like from being bed ridden to taking time off the stage and constant pain. Shelby also discusses how she learned to tune into her body more and develop more relentlessness.  With so many topics covered in this episode, you won't want to miss it. You can connect with Shelby on Instagram here: <a href="https://www.instagram.com/shelbypiercefit/" rel="nofollow" target="_blank">https://www.instagram.com/shelbypiercefit/</a>  ​ You can connect with Celeste on Instagram here: <a href="https://www.instagram.com/celestial_fit/" rel="nofollow" target="_blank">https://www.instagram.com/celestial_fit/</a> To learn more about and register for the LIVE Build More than Just a Body Event Happening on January 26th, 2020 you can visit: <a href="https://celeste-rainsturk.clickfunnels.com/live-event-registration-page" rel="noopener nofollow" target="_blank">celeste-rainsturk.clickfunnels.com/live-event-registration-page</a> Of course, if you are seeing this after the event, you can get updates through Celeste or by visiting: <a href="http://weebly-link/374422604877665663" rel="nofollow" target="_blank">Live Events</a>

SHELBY PIERCE

How I Battled Crohn's Disease Right After My Pro Debut Every competitor desires to stay healthy and never fall ill. In fact, in our daily routine, we all do everything possible to facilitate a healthy lifestyle and keep diseases at bay. Unfortunately, with all the effort, sometimes life presents challenges that are beyond us, posing a threat to this very sport that we cherish. This is not to scare you but to help you prioritize your health as well as encourage you, should you be facing a similar health challenge. Because you should never suffer in silence. Today we are sharing our conversation with Shelby Pierce. She gets to share how she fell ill with Crohn's disease shortly after she turned pro forcing her to stop competing, how the illness affected her emotionally as well as how she got back on stage again.  Shelby Pierce is an IFBB Bikini pro and a coach with Body Fusion, working with competitors and lifestyle clients. Shelby has been competing for almost four years and she earned her pro card at the 2017 IFBB North American Championships. Shelby is a perfect example of a courageous fighter who has just bounced back on stage after a long hiatus from battling Crohn's disease. She hopes to help more girls reach their dreams in the sport.   Takeaways   Surround yourself with the right people  Be focused You're not alone Take the time make sure your health is in a good place Don't do this if your health isn't where it should be Stay positive  Find the other way Don't be hesitant to reach out Take your time; the stage is always there  There's not a one size fits all; find what best works for you  Take in every single moment of the journey Work hard and stay very consistent Do not give up; keep working towards it    Important Questions  [00:04:45] How many years have you been competing? [00:04:53] When and where did you get your pro card? [00:08:54] What got you into competing? [00:10:33] When was it that you knew that you wanted to turn pro? [00:11:40] What happened after your pro debut? [00:12:47] Could you tell us what is Crohn's disease? [00:16:57] How did your diet and exercise change after you were diagnosed?  [00:18:52] During this time, did you ever think that you were going to be able to compete again? [00:19:15] How did this affect you emotionally?  [00:21:23] What are some steps you took to turn everything right side up? [00:22:35] What advice would you give to someone dealing with the same disease in the sport? [00:23:54] What was your offseason transition like?  [00:31:42] How is prep now different from before? [00:35:11] What is your mission as a coach? [00:36:20] What are your goals moving forward?  [00:39:22] What piece of advice would you give to someone wanting to become a professional in the sport?   Instagram: @shelbypiercefit   LetsGetChecked  trylgc.com/bikini use code Bikin20 for 20% off your test!   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

How I Battled Crohn's Disease Right After My Pro Debut Every competitor desires to stay healthy and never fall ill. In fact, in our daily routine, we all do everything possible to facilitate a healthy lifestyle and keep diseases at bay. Unfortunately, with all the effort, sometimes life presents challenges that are beyond us, posing a threat to this very sport that we cherish. This is not to scare you but to help you prioritize your health as well as encourage you, should you be facing a similar health challenge. Because you should never suffer in silence. Today we are sharing our conversation with Shelby Pierce. She gets to share how she fell ill with Crohn's disease shortly after she turned pro forcing her to stop competing, how the illness affected her emotionally as well as how she got back on stage again.  Shelby Pierce is an IFBB Bikini pro and a coach with Body Fusion, working with competitors and lifestyle clients. Shelby has been competing for almost four years and she earned her pro card at the 2017 IFBB North American Championships. Shelby is a perfect example of a courageous fighter who has just bounced back on stage after a long hiatus from battling Crohn's disease. She hopes to help more girls reach their dreams in the sport.  Takeaways  <ul> <li>Surround yourself with the right people </li> <li>Be focused</li> <li>You're not alone</li> <li>Take the time make sure your health is in a good place</li> <li>Don't do this if your health isn't where it should be</li> <li>Stay positive </li> <li>Find the other way</li> <li>Don't be hesitant to reach out</li> <li>Take your time; the stage is always there </li> <li>There's not a one size fits all; find what best works for you </li> <li>Take in every single moment of the journey</li> <li>Work hard and stay very consistent</li> <li>Do not give up; keep working towards it</li> </ul> Important Questions  [00:04:45] How many years have you been competing? [00:04:53] When and where did you get your pro card? [00:08:54] What got you into competing? [00:10:33] When was it that you knew that you wanted to turn pro? [00:11:40] What happened after your pro debut? [00:12:47] Could you tell us what is Crohn's disease? [00:16:57] How did your diet and exercise change after you were diagnosed?  [00:18:52] During this time, did you ever think that you were going to be able to compete again? [00:19:15] How did this affect you emotionally?  [00:21:23] What are some steps you took to turn everything right side up? [00:22:35] What advice would you give to someone dealing with the same disease in the sport? [00:23:54] What was your offseason transition like?  [00:31:42] How is prep now different from before? [00:35:11] What is your mission as a coach? [00:36:20] What are your goals moving forward?  [00:39:22] What piece of advice would you give to someone wanting to become a professional in the sport? Instagram: <a href="https://www.instagram.com/shelbypiercefit/" rel="nofollow" target="_blank">@shelbypiercefit</a> LetsGetChecked <a href="https://t.sidekickopen79.com/s1t/c/5/f18dQhb0S7lM8dDMPbW2n0x6l2B9nMJN7t5XWPfhMynW7dKSyH4Y8Z8FW56dF-t2H39QF102?te=W3R5hFj4cm2zwW4fN18W3N_yXkW43T4NR3T03WF21Z3&amp;si=8000000003063170&amp;pi=61c18d0f-51f7-4bb5-91e7-2fbe7e8e9cfe" rel="nofollow" target="_blank"> trylgc.com/bikini</a> use code Bikin20 for 20% off your test! -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

075: How I Battled Crohn's Disease Right After My Pro Debut with Shelby Pierce