Kaitlin Bolt-Lovett's guest appearances

Kaitlin Bolt-Lovett

What The F*t?!

Think to Thrive

Body Truth with Katelyn Parsons

Katelyn Parsons

Simi Botic

Kristen Ales

Nina Boyce

Katherine Metzelaar

Emily Watson

Sarah Cook

Hannah Kopen

Nadine Lee

Kelsey Pukala

Gigi Engle

Nancy Jane Smith

Jayne Mattingly

BLAIR BADENHOP

Katie Hake

OwlTail

The fire roll continues with our guest today!Kaitlin Bolt-Lovett is a Registered Dietitian whose practice embraces each unique individual and works to empower through reflection, education, and healing. She focuses FIRST on the relationship with food and body image, with a goal of creating confidence and harmony between them. She values the personal intricacies of each client’s experience and approaches the relationship with an inclusive, tailored perspective. After battling through her own sport induced eating disorder for over 2 decades, Kaitlin wanted to build a private practice based on healing relationships with both food and body. Through her own experiences and continuing education, she found the social justice movement HAES(R), intuitive eating, and taking an inclusive approach to her work to be powerful and compelling. She emphasizes creating a safe space for clients to feel empowered to explore their relationship with themselves while providing an opportunity to turn inward instead of constantly looking to the external. This generates a self-awareness and trust that can break through the societal biases that often work against our ability to feel WHOLE. She’s here with us today to share her story of healing and transformation, going from being in a place in her relationship with food, body, exercise, and herself that she describes as rigid, disconnected, and sad. To one she describes as integrative, gentle, and versatile.Some themes that pop up in our conversation today are•	The impact that life transitions have on our relationship with food, body, and self, •	Perfectionism and being caught in the loop of NOT ENOUGH•	Being an introvert and not understanding or accepting this and the anxiety that causes•	The powerrrrr of self-compassion •	How yoga allows for connection with breath and body•	How working an extremely stressful and demanding job can exacerbate binge eating and ED tendencies•	Working with a therapist to built the skill of recognizing emotions, acknowledging them, and learning how to meet our own needs•	Healing does not mean brokenness •	How we never “arrive” at an ideal place in our health journey, it’s ever evolving•	How transforming these parts of ourselves opens up a new and freer way to experience lifeAnd sooooo much more.CONNECT WITH KAITLIN:https://www.alifenourished.com/ https://www.instagram.com/alifenourished/RESPOND TO THE SURVEY:https://forms.gle/kda7mx8jLmThpSaG9HANG W/ ME ON INSTA:https://www.instagram.com/jenniesthriving/

The fire roll continues with our guest today! Kaitlin Bolt-Lovett is a Registered Dietitian whose practice embraces each unique individual and works to empower through reflection, education, and healing. She focuses FIRST on the relationship with food and body image, with a goal of creating confidence and harmony between them. She values the personal intricacies of each client’s experience and approaches the relationship with an inclusive, tailored perspective. After battling through her own sport induced eating disorder for over 2 decades, Kaitlin wanted to build a private practice based on healing relationships with both food and body. Through her own experiences and continuing education, she found the social justice movement HAES(R), intuitive eating, and taking an inclusive approach to her work to be powerful and compelling. She emphasizes creating a safe space for clients to feel empowered to explore their relationship with themselves while providing an opportunity to turn inward instead of constantly looking to the external. This generates a self-awareness and trust that can break through the societal biases that often work against our ability to feel WHOLE. She’s here with us today to share her story of healing and transformation, going from being in a place in her relationship with food, body, exercise, and herself that she describes as rigid, disconnected, and sad. To one she describes as integrative, gentle, and versatile. Some themes that pop up in our conversation today are •	The impact that life transitions have on our relationship with food, body, and self, •	Perfectionism and being caught in the loop of NOT ENOUGH •	Being an introvert and not understanding or accepting this and the anxiety that causes •	The powerrrrr of self-compassion •	How yoga allows for connection with breath and body •	How working an extremely stressful and demanding job can exacerbate binge eating and ED tendencies •	Working with a therapist to built the skill of recognizing emotions, acknowledging them, and learning how to meet our own needs •	Healing does not mean brokenness •	How we never “arrive” at an ideal place in our health journey, it’s ever evolving •	How transforming these parts of ourselves opens up a new and freer way to experience life And sooooo much more. CONNECT WITH KAITLIN: <a href="https://www.alifenourished.com/" rel="nofollow" target="_blank">https://www.alifenourished.com/</a> <a href="https://www.instagram.com/alifenourished/" rel="nofollow" target="_blank">https://www.instagram.com/alifenourished/</a> RESPOND TO THE SURVEY: https://forms.gle/kda7mx8jLmThpSaG9 HANG W/ ME ON INSTA: <a href="https://www.instagram.com/jenniesthriving/" rel="nofollow" target="_blank">https://www.instagram.com/jenniesthriving/</a>

{47} The Magic of Meeting Emotional Needs-- With Kaitlin Bolt-Lovett

In this episode, we sit down with: Kaitlin Bolt-Lovett is a Registered Dietitian whose private practice embraces each unique individual and works to empower through reflection and education. She focuses FIRST on the relationship with food and body with a goal of creating confidence and harmony between mind and body. She values the personal intricacies of each client’s experience and approaches the relationship with a tailored perspective. After battling through her own sport induced eating disorder for over 2 decades, Kaitlin wanted to build a private practice based on healing relationships with both food and body. Through her own experiences and continuing education, she found the social justice movement HAES(R), intuitive eating, and taking an inclusive approach to her work to be powerful and compelling. She emphasizes creating a safe space for clients to feel empowered to explore their relationship with themselves while provides an opportunity to turn inward instead of constantly looking to the external. This generates a self-awareness and trust that can break through the societal bias’s that often work against our ability to feel WHOLE. What we talk about: I always felt like I never fit in highschool,I needed some sort of external validation thru something, It felt really good to have a relationship with someone, just bonding with another girls without thinking in my health, I am a very sensitive indivual and introvert, purging helped me with my feeling of comfort, as much as I was surrounded by people, I was lonely, you put so much stress in your body when you purge, It was not always a safe space for me, sometimes I was forced to eat, when you're in your eating disorder, you're seeking control, I wasn´t able to distract or numb the pain that I was feeling, there was so much pressure in a lot of things that I was not sure about, the first time that I had the sense of myself outside of a team was at work, I didn´t know how to not be busy, slow down and be quiet, there was something that I missed and I needed to still find, It´s okay, this is going to take time to feel comfortable, you need to get to this point instead of restricting yourself, my body wasn´t functioning as I wanted to, I was in pain, what is it look like to be in your own space?, I will not be silent, I will speak for myself, letting go of that perfection of being loud, at some point we have to allow ourselves to grow and change, we always need to learn to grow "I have to start listening to my body because I´ve tried a lot of things and that didn't work" Connect with our guest Kaitlin... IG: @alifenourished Website: www.alifenourished-rd.com E-mail: kaitlin@alifenourished-rd.com Marketing Tags: #alifenourished Facebook: https://www.facebook.com/AlifenourishedLLC/ Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching &amp; speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide

In this episode, we sit down with: Kaitlin Bolt-Lovett is a Registered Dietitian whose private practice embraces each unique individual and works to empower through reflection and education. She focuses FIRST on the relationship with food and body with a goal of creating confidence and harmony between mind and body. She values the personal intricacies of each client’s experience and approaches the relationship with a tailored perspective. After battling through her own sport induced eating disorder for over 2 decades, Kaitlin wanted to build a private practice based on healing relationships with both food and body. Through her own experiences and continuing education, she found the social justice movement HAES(R), intuitive eating, and taking an inclusive approach to her work to be powerful and compelling. She emphasizes creating a safe space for clients to feel empowered to explore their relationship with themselves while provides an opportunity to turn inward instead of constantly looking to the external. This generates a self-awareness and trust that can break through the societal bias’s that often work against our ability to feel WHOLE. What we talk about: I always felt like I never fit in highschool,I needed some sort of external validation thru something, It felt really good to have a relationship with someone, just bonding with another girls without thinking in my health, I am a very sensitive indivual and introvert, purging helped me with my feeling of comfort, as much as I was surrounded by people, I was lonely, you put so much stress in your body when you purge, It was not always a safe space for me, sometimes I was forced to eat, when you're in your eating disorder, you're seeking control, I wasn´t able to distract or numb the pain that I was feeling, there was so much pressure in a lot of things that I was not sure about, the first time that I had the sense of myself outside of a team was at work, I didn´t know how to not be busy, slow down and be quiet, there was something that I missed and I needed to still find, It´s okay, this is going to take time to feel comfortable, you need to get to this point instead of restricting yourself, my body wasn´t functioning as I wanted to, I was in pain, what is it look like to be in your own space?, I will not be silent, I will speak for myself, letting go of that perfection of being loud, at some point we have to allow ourselves to grow and change, we always need to learn to grow "I have to start listening to my body because I´ve tried a lot of things and that didn't work" Connect with our guest Kaitlin... IG: @alifenourished Website: <a href="http://www.alifenourished-rd.com/" rel="nofollow" target="_blank">www.alifenourished-rd.com</a> E-mail: kaitlin@alifenourished<a href="http://-rd.com" rel="nofollow" target="_blank">-rd.com</a> Marketing Tags: #alifenourished Facebook: <a href="https://www.facebook.com/AlifenourishedLLC/" rel="nofollow" target="_blank">https://www.facebook.com/AlifenourishedLLC/</a> Join the Modern Girl community: Website: <a href="http://www.katelynparsons.com/" rel="nofollow" target="_blank">www.katelynparsons.com</a> IG: <a href="https://www.instagram.com/katelyn.parsons/" rel="nofollow" target="_blank">https://www.instagram.com/katelyn.parsons/</a> Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching &amp; speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? <a href="https://calendly.com/katelynparsons/consult" rel="nofollow" target="_blank">Click HERE to book your Body Trust Breakthrough Call</a> <a href="http://bit.ly/modern-food-freedom" rel="nofollow" target="_blank">Click HERE to download your Food Freedom Guide</a>

Episode 020: Building Body Trust Through Intuitive Eating With Kaitlin Bolt-Lovett